In our first session together, here's what you can expect

We will spend most of our time talking about how you've been feeling recently and asking questions to understand better why you may feel that way. The first session is about building an initial connection and helping me know where we should go. Everyone is different, and I like to listen before assuming I know what will work best for you moving forward. This is a journey, and I am the guide.

The biggest strengths that I bring into our sessions

Self heals! My role is to be a companion joining you on your journey, directed by you, for you. Whatever the concerns, I am here to serve you in any way I can. I may laugh with you or cry with you as we reflect together on your improving wellbeing. You deserve to be heard and cared for.

The clients I'm best positioned to serve

I work with individuals, adolescents, and adults who are struggling with anxiety and depression. Whether you’re facing overwhelming worry, persistent sadness, or a sense of being stuck, I offer a supportive and empathetic space to help you navigate these challenges. My approach combines Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS) to address the root causes of your distress, build resilience, and develop practical strategies for managing your emotions. Together, we will work towards finding clarity, fostering self-compassion, and achieving meaningful progress in your mental health journey. Let me be your guide!