Leslie Lange, LP - Therapist at Grow Therapy

Leslie Lange

Leslie Lange

(she/her)

LP
30 years of experience
Virtual

I help clients who are struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more joy.

Get to know me

In our first session together, here's what you can expect

We wil talk together to find out what is hurting you emotionally, and how we can work together to help you make changes so that you feel empowered, rather than imptisoned, by your life.

The biggest strengths that I bring into our sessions

I will collaborate with you in a non-judgmental manner to help you feel empowered, rather than imprisoned, by your life. Clients say I'm easy to talk to, non-jusdemental, and that I give them support and guidance about hanges they can make that help them feel better, with improved functing and relationships. I will support you on your journey to increase your care and respect for yourself, with greater mastery over your emotional world. I promise to listen very well to you, and never judge you. I will use treatment approaches that are known for their effectiveness. I will collaborate with you in a non-judgmental manner to help you feel empowered, rather than imprisoned, by your life.

The clients I'm best positioned to serve

I help teens and women who are experiencing anxiety and depression, and who want to improve their moods and behaviors, living a joyful life with healthy connections to self and others.

About Leslie Lange

I identify as

Specialties

AnxietyDepressionGriefSelf Esteem

Serves ages

Teenagers (13 to 17)

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I support clients to change negative feelings, self-talk and behaviors to more positive feelings, self-talk and behaviors

Dialectical Behavior (DBT)

Clients learn to reduce painful and unhelpful feelings and ways of acting, by becoming better at controlling moods and asserting themselves

Mindfulness-Based Therapy

I assist clients with better practices to increase their ability to de-stress and focus on how they can feel their best, including by focusing more on the present moment (and less in their head)