Hi there! I’m a therapist originally from Virginia, with deep passion for the LGBTQ+ and African American communities. My heart and practice has also been shaped by seven vibrant years in San Francisco. My approach is creative, compassionate, and affirming. I believe healing happens when we feel truly seen, and I strive to create a space where you can show up as your full self. Outside of therapy, I’m deeply inspired by music (of all genres), art, and all things creative. I bring that same spirit into my work, helping clients tap into their own resilience, insight, and expression.
In our first session together, here's what you can expect
In our sessions, you can expect a warm, nonjudgmental space where YOU set the pace. We'll explore what’s coming up for you emotionally, mentally, and/or physically, and work together to build insight in the context of your presenting concern. Some days may be deep and reflective, some more focused on practical support, while others may be more based on empathic connection. Wherever you are, I’ll meet you there.
The biggest strengths that I bring into our sessions
-Authenticity -Unafraid to Challenge Empathetically -Growth-Focused -Solution-Locator/Strategizer -Motivational -Patient -Teamwork
The clients I'm best positioned to serve
I specialize in working with African American and/or LGBTQ+ individuals navigating challenges related to eating disorders, substance use, depression, and anxiety. Many of my clients come to therapy feeling overwhelmed, stuck in patterns that no longer serve them, or carrying shame around their body, coping mechanisms, or identity. I work well with people who are curious about understanding themselves more deeply—even if they feel hesitant or unsure where to start. This does not mean that I only work with these clients however, I am truly here to see clients where they're at.
Cognitive Behavioral (CBT)
We can utilize CBT to help you identify and challenge unhelpful thoughts, shift behaviors, and build healthier coping strategies. Sessions are collaborative, structured, and goal-focused.
Psychoeducation
We can utilize psycho-education to help you understand how your thoughts, emotions, and behaviors are connected. By learning about mental health patterns, you gain insight and feel more empowered in your healing. I aim to break down complex ideas into clear, practical tools that support real-life change and self-awareness.
Internal Family Systems (IFS)
Through IFS, we will explore the different parts of you with curiosity and care. We can build a deeper connection to your core Self, so you can feel more grounded, empowered, and whole. Together, we’ll create space for healing and inner harmony.
Trauma Informed Care
With a trauma-informed approach, we will create a space that feels safe, respectful, and empowering. We can move at your pace, build trust, and gently explore past experiences without judgment. Collaboratively, we’ll focus on healing, resilience, and reclaiming your sense of control and wholeness.
6 ratings with written reviews
November 7, 2025
As the client, you will be the one setting up the pace and what to work on. Trey will help you with whatever you ask help for, and he can also adjust his approach based on what you ask for. He is compassionate, direct, flexible, and open-minded. You will need to be proactive. Has experience working on eating disorders and working with LGBT+ community, among other things. Helpful in navigating relationship problems as well.
October 20, 2025
Trey is attentive to my emotions and body language which helps with reflecting my thoughts and gaining clarity.
September 1, 2025
Trey comes across as authentic and attentive. I can see him supporting me in many areas.