LMFT, 11 years of experience
As a clinician, I am committed to providing individualized, evidence-based care that promotes healing, personal growth, and lasting change. I specialize in working with adults navigating challenges such as anxiety, depression, trauma, life transitions, stress, and low self-worth. My approach is grounded in the belief that each client is uniquely created with inherent value and the capacity for transformation. I draw from a range of proven therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Informed Care to ensure treatment is both structured and responsive to your specific needs. For clients seeking a faith-based perspective, I also offer Christian counseling, integrating biblical principles, spiritual reflection, and prayer as desired. This allows for an added layer of support, aligning clinical care with your spiritual beliefs and values. I view therapy as a collaborative process. Whether you're struggling with the effects of trauma, feeling stuck in patterns of anxiety or discouragement, or simply seeking greater clarity and peace, I strive to create a space that is safe, respectful, and oriented toward lasting growth—emotionally, mentally, and spiritually.
Our first session is focused on getting to know you—your story, your goals, and what brought you to therapy. We'll talk about the challenges you're currently facing, explore key areas of your life, and begin identifying what you hope to gain from our work together. This session is also a chance for you to ask questions, share any concerns, and get a feel for my approach to therapy. I aim to create a safe, supportive, and nonjudgmental environment where you can speak freely and feel heard. If you're interested in incorporating your Christian faith into the process, we can discuss how that might look in a way that aligns with your comfort level and spiritual values. While the first session is mostly about building rapport and gathering background, we'll also start to identify practical steps to begin moving toward healing and personal growth. My goal is for you to leave feeling understood, encouraged, and hopeful about the path ahead.
One of my greatest strengths as a therapist is my ability to combine evidence-based clinical methods with a warm, compassionate, and client-centered approach. I tailor therapy to the unique needs of each individual, drawing from modalities such as CBT, DBT, Motivational Interviewing, and Trauma-Informed Care to ensure sessions are both practical and meaningful. For clients who desire it, I offer the integration of Christian counseling, helping individuals align their mental health goals with their spiritual beliefs. This combination of professional therapy and faith-based support allows for a more holistic healing process—emotionally, mentally, and spiritually. Clients often tell me they appreciate feeling truly heard, respected, and supported without judgment. I’m committed to helping people move through life’s challenges with greater clarity, resilience, and purpose. Whether someone is working through trauma, managing anxiety, or seeking deeper personal insight, I provide a structured yet empathetic space where real growth can happen.
I work best with adults who are motivated to better understand themselves, break free from unhelpful patterns, and pursue meaningful change—emotionally, mentally, and spiritually. My ideal clients may be navigating challenges such as anxiety, depression, trauma, chronic stress, or major life transitions. Many are struggling with issues related to self-worth, perfectionism, or feeling “stuck,” despite appearing to be functioning well on the outside. I’m especially well-suited to support individuals who are open to a structured yet compassionate therapeutic approach, and who value a safe, nonjudgmental space to explore their thoughts, emotions, and experiences. For those who desire to incorporate their Christian faith into therapy, I offer a respectful integration of spiritual and clinical perspectives—helping clients align their mental health goals with their values and beliefs. Whether your goals involve healing from past wounds, reducing anxiety, building healthier coping skills, or reconnecting with your identity and purpose, I’m here to walk with you toward greater clarity, resilience, and hope.
I have extensive experience using CBT to support clients dealing with anxiety, depression, and negative thinking patterns. CBT helps clients recognize and reframe unhelpful thoughts, which leads to more adaptive behaviors and emotional well-being. I use CBT tools such as thought records, behavioral experiments, and psychoeducation to empower clients to make sustainable changes.
I incorporate DBT principles, especially for clients struggling with emotional dysregulation, impulsivity, or relationship challenges. DBT emphasizes skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I have experience guiding clients through these core modules and providing practical strategies to navigate intense emotions and maintain healthy boundaries.
Creating a safe, empathetic, and nonjudgmental space is central to my work. Drawing from the person-centered approach, I encourage clients to explore their feelings at their own pace while fostering self-understanding and growth. My role is to support, not direct, helping clients access their own inner resources and strengths.
For clients with a history of trauma, I maintain a trauma-informed lens, prioritizing safety, choice, collaboration, and empowerment. I use grounding techniques, somatic awareness, and psychoeducation to help clients process experiences without re-traumatization.
For clients who desire a faith-based approach, I integrate Christian principles, scripture, and prayer into therapy as requested. This approach helps individuals find spiritual grounding, purpose, and strength through their Christian faith. I aim to align mental health goals with spiritual values, always respecting each client's level of comfort and personal beliefs.