Get to know me

In our first session together, here's what you can expect

In our first session, my goal is to get to know you—what brings you to therapy, what you're hoping to work on, and what matters most to you. We’ll explore your current challenges, personal history, and any goals you may already have in mind. I take a gentle, collaborative approach, so you’ll never be pressured to share more than you’re comfortable with. Think of it as a conversation where you can begin telling your story at your own pace. This session also gives you a chance to get a feel for how I work and ask any questions you may have about the therapy process. I’ll explain my approach and how I believe we can work together to support your growth and well-being. My intention is to create a space that feels safe, supportive, and judgment-free—where you can begin to feel seen, heard, and empowered. Most importantly, this is your space, and we'll go at a pace that feels right for you.

The biggest strengths that I bring into our sessions

My greatest strengths lie in creating a warm, supportive environment where clients feel truly seen and heard. I bring a calm and compassionate presence to each session, helping clients feel safe to explore even the most difficult parts of their experience. My approach blends evidence-based methods like Cognitive Behavioral Therapy (CBT), attachment-based work, and positive psychology with a person-centered, collaborative style. What makes me unique is that I don’t just bring clinical expertise—I also bring lived experience. I’ve navigated my own mental health challenges, and I know firsthand how transformative therapy can be when it’s grounded in trust, empathy, and practical tools. This perspective helps me connect with clients on a deeper level and truly understand what it’s like to face internal struggles while trying to move forward in life. Clients often share that they feel deeply validated and encouraged in our work together, and they appreciate my ability to gently challenge them while offering genuine care and insight.

The clients I'm best positioned to serve

My ideal clients are individuals who are ready to explore their inner world and make meaningful changes in their lives. I work best with adults navigating life transitions, anxiety, depression, relationship challenges, grief, or issues with self-worth. Whether you're feeling stuck, overwhelmed, or simply looking to better understand yourself, I provide a supportive and collaborative space where healing and personal growth can unfold. Many of my clients are thoughtful, motivated, open to learning new tools to manage life more effectively as well as ready.