Get to know me

In our first session together, here's what you can expect

In our first session, clients can expect a warm, welcoming space where we begin to explore what’s bringing them to therapy and what they’re hoping will feel different. I’ll ask some thoughtful questions to understand their history, current challenges, and emotional landscape—at a pace that feels safe and respectful. This is also a chance for them to get a feel for how I work and ask any questions they may have. Most importantly, the first session is about beginning to build a sense of connection, safety, and trust—because I believe real healing starts there.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a provider is my ability to create a grounded, compassionate space where clients feel seen and heard—often in ways they haven’t experienced before. I bring a strong intuitive presence, balanced with clinical insight, which helps clients gently uncover the emotional roots of their struggles and begin to shift long-standing patterns. I’m especially attuned to the unspoken—the nervous system responses, inner narratives, and early relational dynamics that shape how we move through the world—and my intention is to help clients make meaning of those experiences.

The clients I'm best positioned to serve

I’m best positioned to support clients who are insightful, self-aware, and often the "strong one" —yet find themselves emotionally exhausted, stuck in patterns they can’t seem to break, or carrying an invisible weight they don’t quite understand. Many of my clients have a history of over-functioning, people-pleasing, or feeling responsible for others’ emotions, and they’re ready to turn that care inward. They’re often navigating anxiety, perfectionism, grief, or the long echo of childhood dynamics, and they’re looking for a therapist who can hold space for both their pain and their potential.