Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the individual deal with everyday life stressors and also past trauma. I am someone who wants to see their clients excel and be able to manage life's difficulties. Hoping to help my clients see positive results in therapy.
What can clients expect to take away from sessions with you?
Client will understand the importance of how therapy works and the time process it takes to improve their quality of life.
Explain to clients what areas you feel are your biggest strengths.
I am a great listener, I inspire to specialize in results when working with my clients.
Describe the client(s) you are best positioned to serve.
I work well with adults over the age of 21 years old. I can help individuals who are dealing with anxiety, adjustment issues, depressive symptoms and identity issues.
About Alfonso Carbajal
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
While getting to know my client, I will help him or her rectify improper behavior, thoughts, feelings related to their emotional distortion. While doing CBT therapy, together we will develop healthy coping strategies, develop useful social and life skills, and develop a greater psychological resilience.
Solution Focused Brief Treatment
The goal of solution focused brief therapy is well suited for individuals seeking practical and actionable solutions within a shorter time frame than other therapeutical models. This model, deals with practical strategies, flexibility, collaborative approach and positive focus.
Positive Psychology
With the benefits of this type of treatment, the individual will benefit better stress management skills and coping skills.