As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self confidence, set new boundaries with family, and bring new joy and peace back into their daily lives. I am licensed in both Texas and California, and love to see clients remotely for virtual sessions. In addition to my clinical experience, I also have a background in religious studies and am passionate about seeing clients from various cultural backgrounds. Whether you are starting therapy for the first time, returning, or looking for a better fit, all clients are welcome.
In our initial intake, you can expect a safe space to share your worries, struggles, and accomplishments. My goal is to understand your background and history, share more about my approach, and get to know your story.
I take a collaborative treatment approach utilizing a mix of CBT, Attachment, and Neurobiology to help clients learn new ways of managing symptoms and showing up for themselves. I strive to ensure you feel seen, heard, and respected.
I focus on seeing men and women with anxiety by helping them feel more independent, develop their self confidence, set new boundaries with family, and bring new joy and peace back into their daily lives. I also help clients that are struggling with major life changes (starting college, infertility, pregnancy), LGBTQ+ clients, and those who are looking for some extra support to feel safe, understood, seen, and empowered. I often utilize a mix of CBT, Attachment, and Neurobiology to help you learn new ways of coping that can be utilized for a lifetime.
I often utilize CBT techniques to help clients learn new ways of thinking challenge old behaviors and feel in control often for the first time of their thoughts.