Hello, my name is Nicole and welcome to my page! I am a Licensed Clinical Social Worker and therapist. I am looking to work with individuals ready to create meaningful change, seek greater self understanding and improve quality of life and relationships. I offer a supportive and nonjudgmental space that encourages collaboration and self growth. My approach can be described as eclectic, client-centered and strength-based. I utilize tools from Cognitive Behavioral Therapy (CBT) to help my clients identify and challenge unhelpful thought patterns. My intention is that over time and with consistency we will work through areas that prove difficult in your life to bring positive and lasting change. Seeking therapy is taking a step in the right direction to prioritize your mental health and overall well-being. I'm glad you are here.
In our first session together, here's what you can expect
In our first session we will focus on introductions, what brings you to therapy and what you are hoping to gain. I view this as an opportunity to get to know each other and get a feel for whether we seem to be a good fit. There are times when someone may be better suited to meet with a different therapist, and if so that's okay! When needed I am happy to assist with a referral to an alternate provider.
The biggest strengths that I bring into our sessions
My strengths include my genuine interest, positive regard and empathy toward others. I believe we hold so much potential for growth to make positive and lasting change. I encourage client led therapy as I truly believe you hold the key to discovering so much more about yourself and others. I aim for open communication and collaboration in a safe and warm environment.
The clients I'm best positioned to serve
My ideal client is someone who is looking to make positive changes in their lives. I work best with someone who is motivated, self aware, engaged and invested in growth. I appreciate when effort is made to be consistent and present as well as open minded and flexible.
Cognitive Behavioral (CBT)
We will work to identify, challenge and replace negative thoughts and behaviors, encourage self awareness and promote a greater understanding of how thoughts, feelings and behaviors interconnect.
Strength-Based
With my social work background, one of my core values draws from a strengths based perspective. I believe people have endless potential and will focus on my clients journey toward growth, positive change and self-determination.
Mindfulness-Based Therapy
Pausing to recognize thoughts, feelings and sensations and using techniques to relax your mind and body, reduce stress and maintain presence and calm.