LCSW, 4 years of experience
New to Grow
Hello. My name is Kathleen. I am Licensed Clinical Social Worker (LCSW). I have extensive experience working with people from diverse backgrounds. I strive to create a warm, compassionate, and nonjudgemental space where you feel supported and understood. Life brings challenges and opportunities, and sometimes the transitions in between can feel overwhelming. Together we'll explore your unique experiences and identify the strengths you already possess to tackle what is getting in the way of your desires.
In our first session, my main goal is to get to know you and hear how you're doing. We'll talk about what brought you to therapy and why you've decided to start now. I also like to explore the goals you have for yourself in therapy so we can work together in a way that's meaningful for you. We'll go over any forms you received ahead of time and take a moment to answer any questions you might have about the process.
My strengths include being open minded, compassionate, and collaborative. I will also keep the therapeutic process on track toward your goals and may gently challenge you to step outside your comfort zone.
My ideal clients are individuals who are motivated and open to new ideas and perspectives that may support their growth. I believe therapy is not only about reducing distress, but also about fostering growth, resilience, and self-discovery. Whether you're adjusting to a new chapter in life, seeking healthier coping strategies, or simply wanting to feel more grounded, I believe I can support you in that journey.
I use Cognitive Behavioral Therapy practices, along with Mindfulness and Strength Based approaches to support the client in their treatment goals. I like to partner with clients in their theraputic journey. I will challenge negative coping skills to help disrupt unhealthy patterns, while helping clients see they have the skills to change. I want to highlight the courage it takes to prioritize one's emotional wellbeing and will support clients in getting to their desired goals.
After getting to know the client and goals have been created, I like to review what worked well in the past, and why it worked then. I want to help the client see they indeed have the skills to implement positive change in their life right now.