Hi! I'm Dr. Saira Jhutty, a clinical psychologist based in California, and I'm delighted to be working with you. I hold a Ph.D. in psychology and have been practicing since 2013. My therapeutic approach primarily involves blending Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In our sessions, we'll work collaboratively to address the challenges you may be facing, particularly in areas related to depression and anxiety. I aim to provide a safe and supportive space where we can explore and understand the thoughts, emotions, and behaviors that may be impacting your well-being. I'm passionate about cultural affirmation in my practice, recognizing and respecting the diverse backgrounds and experiences of each individual. This means that our work together will be tailored to your unique cultural context, ensuring that therapy is relevant and meaningful for you. My therapeutic style is characterized by empathy and compassion. I believe in the strength of the therapeutic relationship, and I am committed to supporting you on your journey towards better mental health. Feel free to share your thoughts and feelings openly during our sessions. If there's ever anything specific you'd like to focus on or if you have questions about our therapeutic process, I'm here to discuss and collaborate with you. Together, we can work towards achieving your goals and fostering positive change in your life.
What can clients expect to take away from sessions with you?
My approach is client-centered and collaborative. Together, we will explore the unique factors contributing to your anxiety and depression, and work towards developing personalized strategies for coping and resilience. I integrate therapeutic techniques and mindfulness to empower you in your journey towards improved mental well-being. Whether you're looking for short-term support to navigate a specific challenge or seeking a longer-term therapeutic relationship, I am committed to providing a safe and supportive space for your growth and healing. If you are ready to take steps towards a more balanced and fulfilling life, I am here to guide you on that path
Explain to clients what areas you feel are your biggest strengths.
As a psychologist with experience in the field since 2013, I have a strong foundation in clinical assessment, diagnosis, and treatment planning. I strongly believe that developing empathy and compassion is crucial in fostering strong therapeutic relationships. My ability to understand and connect with my clients emotionally can positively impact their progress. My treatment approach is very client-centered, meaning I tailor my interventions to meet the unique needs of each individual
Describe the client(s) you are best positioned to serve.
I specialize in working with individuals who are facing challenges related to anxiety and depression. My expertise lies in providing compassionate and evidence-based support for those navigating the complexities of these mental health concerns. If you find yourself dealing with persistent feelings of worry, sadness, or a sense of overwhelm, I am here to help. I have extensive experience in helping clients understand and manage the thoughts, emotions, and behaviors associated with anxiety and depression.
About Saira Jhutty
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Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy, or CBT, is a type of talk therapy that focuses on the connection between our thoughts, feelings, and behaviors. The basic idea is that our thoughts influence our emotions and actions. In CBT, we work together to identify and understand any negative thought patterns or beliefs that may be causing distress or challenges in your life. Once we identify these patterns, we can work on changing them by developing healthier and more positive ways of thinking. CBT is practical and goal-oriented, aiming to help you develop coping strategies and problem-solving skills. It's not just about talking about problems but actively working to change the way you think and behave to improve your overall well-being. Throughout our sessions, we will collaborate to set specific, achievable goals, and I'll provide guidance and support as you practice new ways of approaching and managing situations. The goal is to empower you with the tools to navigate life's challenges more effectively and create positive, lasting changes in your thoughts, emotions, and behaviors."
Acceptance and commitment (ACT)
ACT is a type of therapy that helps us live a more meaningful and fulfilling life. It focuses on two main things: acceptance and commitment. In ACT, we learn to accept our thoughts and feelings without letting them control us. It's about being present in the moment, understanding that it's okay to feel a certain way, but not letting those feelings dictate our actions. The 'commitment' part is about figuring out what really matters to us, what we value in life. Once we're clear on that, we work together to set goals and take small, meaningful steps toward them, even if we encounter challenges along the way.