In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other and focus on what brought you to therapy. There’s no pressure to share everything at once. We’ll talk about your current challenges, what you’re hoping to change, and what has or hasn’t worked for you in the past. I’ll also explain how I work, answer any questions you have, and help you leave the session with a clearer understanding of next steps. My goal is for you to feel heard, supported, and a little more grounded by the end of our first meeting.

The biggest strengths that I bring into our sessions

My greatest strengths are my ability to meet clients where they are and walk alongside them with honesty and compassion. Having faced my own challenges as a veteran and first-generation professional, I understand what it means to carry stress, responsibility, and unresolved trauma. I use trauma-informed, evidence-based approaches while also helping clients develop practical skills to regulate emotions, manage stress, and regain a sense of control. Clients often tell me therapy feels real, grounded, and purposeful—and that they leave sessions with both insight and direction.

The clients I'm best positioned to serve

My ideal clients are adults working through trauma, anxiety, depression, PTSD, and chronic stress. I frequently work with fathers and mothers, younger adults, professionals in helping roles, and individuals struggling with anger, emotional regulation, or burnout. I am especially well-suited to support clients dealing with work-related stress, leadership pressure, and high responsibility roles. Drawing from my own leadership challenges, growth, and experience in demanding professional environments, I help clients build emotional regulation, clarity, resilience, and sustainable balance—both at work and at home.