Do you ever feel alone, overwhelmed, or stressed? You are not alone. All individuals experience life, and with life comes pain. It can be hard to talk to friends or family about painful emotions, and I want to help. I use an integrated approach with all clients. I believe in using an eclectic approach to help clients meet their goals for therapy. I am an Advanced Trauma Certified Practitioner and use EMDR and a trauma-focused approach to process past trauma that is impacting their lives today.
What can clients expect to take away from sessions with you?
During our first session, we will discuss your history, current symptoms and discuss your goals for therapy.
Explain to clients what areas you feel are your biggest strengths.
I communicate with empathy and directness, creating a safe space for you to share your experiences. Through active listening and gentle guidance, we will work together to process emotions, challenge thoughts and find renewed strength.
Describe the client(s) you are best positioned to serve.
I work with adults ages 18 and older in various stages of their lives.
About Michelle Snapp
Specializes in
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Person-centered (Rogerian)
Person-centered therapy is a non-directive type of therapy based on empathy and positive regard. Working with the client to create a safe, non judgemental space to process emotions and thoughts.
Cognitive Behavioral (CBT)
CBT is a collaborative approach that focuses on the connections between thoughts, feelings, and behaviors. It can be helpful in understanding how to manage our thoughts and reactions.
EMDR
I am trained in EMDR and working on becoming certified in this treatment approach. EMDR is a therapy technique that can help clients process trauma or other distressing life events.
Eclectic
I strongly believe in creating the right type of treatment approach for clients. With an eclectic approach multiple therapeutic interventions can be used to fit client's goals and needs.