Michael Chavez
Hello, my name is Michael Chavez, LCSW, and I provide individual therapy to adults facing a variety of challenges, including anxiety, depression, work related stress, and relationship issues. I understand how tough life can be. Before I became a therapist, I went through my own challenges — unhoused, unemployed, and struggling with substance use.
Getting sober and working my way through college wasn’t easy, but it shaped the way I show up for others now: with understanding, patience, and zero judgment.
Getting sober and working my way through college wasn’t easy, but it shaped the way I show up for others now: with understanding, patience, and zero judgment.
First session
In our first session, I focus on building a strong therapeutic alliance—a collaborative partnership grounded in trust, respect, and open communication. I take time to listen carefully to your concerns, gain an understanding of your goals, and begin identifying the challenges you'd like to address. Together, we will begin developing a personalized treatment plan that aligns with your needs and supports meaningful progress.
Strengths
One of my greatest strengths as a provider is the depth of experience I bring from over 10 years of working as a Medical Social Worker at Kaiser Permanente. This background has equipped me with a strong understanding of the intersection between physical and mental health, as well as the ability to support clients through complex emotional and medical challenges with compassion, clinical insight, and practical strategies.
Ideal clients
My ideal client is an individual who is open minded and ready to make positive changes in their life. Sometimes we get stuck in life. With a positive mindset, I can help clients get unstuck. Therapy is a collaboration between a client and therapist. Through talk therapy, together we identify stressors and then work to reduce or eliminate those stressors.
Treatment methods
Cognitive Behavioral (CBT)
I use a Cognitive Behavioral Therapy (CBT) approach. Sometimes we have to let go of negative thoughts and replace them with healthy ones. CBT focuses on the connection between our thoughts, feelings, and behaviors. In sessions, I help clients manage difficult emotions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 29473