Attachment-Based Therapy Therapists in California

I work with clients navigating anxiety, depression, trauma, relationship challenges, codependency, narcissistic dynamics, career path, life purpose, women's issues and self-esteem. I take a holistic approach to therapy, I support healing by exploring all aspects of the self—physical, emotional, mental, and spiritual. I believe therapy is a means of supporting yourself, a safe place to process emotions, a way to gain clarity, a way to feel supported and a way to feel understood. I value honest, open communication and work to create a safe, supportive space where you feel heard without judgment.

My name is Chris and I've been a therapist since 2009. I've worked with men & women from all backgrounds & faiths including the LGBT community. I'm Biracial, Christian, a Husband, Healer and a big believer in Zen Buddhism. I have a diverse personal and professional background that's helped me serve people from all over. I have experience helping those struggling with trauma, grief & loss, life transitions, depression, anxiety and relational problems (marital/relationship or workplace).

Hi! I'm a Licensed Marriage and Family Therapist with a passion for helping individuals heal and grow. I have a Master's in Counseling and over 6 years of experience supporting clients through life’s challenges. I specialize in trauma, anxiety, and relationship issues, using approaches like Internal Family Systems (IFS) and DBT to help clients build self-awareness, resilience, and emotional well-being. My goal is to create a safe, supportive space where you can process your thoughts and emotions, develop healthier coping strategies, and live a more meaningful life.

Are you BIPOC or Queer? Hi, I’m Ligia. I help First Gen BIPOC and Queer folks in individual therapy heal from guilt and shame so they can feel more at peace with their sense of self. If you’ve ever struggled with feeling “not enough,” put everyone else’s needs before your own, or felt pressure to shrink yourself to fit in, you’re not alone. I specialize in helping clients untangle these experiences, understand their emotions, and heal from attachment wounds in a way that honors your cultural background and lived experiences. My goal is to support you in living in a way that feels honest, spacious, and aligned with who you truly are. Together, we’ll create a safe, affirming space to explore, unlearn, and grow—so you can move through the world more authentically, joyfully, and unapologetically.

Bienvenidos! Soy Norma. Welcome! I am Norma, a Licensed Clinical Social Worker specialized in depression, and anxiety. Culturally sensitive therapist, committed to help older adults (50+) overcome life challenges utilizing Cognitive Behavioral Therapy which focuses on identifying and changing maladaptive thought patterns and replace them with more objective and realistic thoughts. My goal is to create a compassionate, supportive space where you feel safe, understood and empowered.

My inspiration to become a therapist came from my parents, who immigrated to the United States with resilience, compassion, and determination to create a better life. Watching them navigate barriers while raising 7 children and running a small business taught me perseverance, growth, and kindness. From their example, I learned that even in hardship, barriers can be broken down with humility, care, and compassion. I carry those lessons into my work, integrating my expertise in the field and real-life wisdom into my work walking alongside with clients. For over a decade, I’ve worked in advocacy and mental health, serving underprivileged and underserved communities primarily the Latinx community. I support individuals from many walks of life, including those struggling with trauma, anxiety, depression, postpartum challenges, PTSD, multigenerational trauma, and relationship difficulties.

Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person is impacted in a different way. If you are finding it hard to cope with life’s overwhelming experiences, you are not alone and I can help in your journey toward healing.

I am a licensed mental health professional (LMFT, LPCC) with an MD in Obstetrics and Gynecology (Mumbai University), a Master of Public Health in Public Health Practice (University of Arizona), and a Master’s in Marriage and Family Therapy with an emphasis on Professional Clinical Counseling from Touro University. With over 20 years of experience across clinical care, mental health, healthcare management, research, program development, education, and training, I bring a multidisciplinary perspective to advancing healthcare delivery.

I am a Licensed Marriage and Family Therapist with over 20 years of experience supporting adolescents, young adults, adults, and families through life’s challenges. I work with clients navigating trauma, addiction, anxiety, depression, and complex family dynamics, always honoring their cultural background and personal story. Through a compassionate, client-centered approach, I help individuals build resilience, gain insight, and develop the tools they need to heal, grow, and lead more empowered lives.

My name is Jeanne, pronunciation is (Janay). I believe that young adults, teenagers and military personal shouldn't have to struggle as much as they do. We can start the process by talking, I will provide a safe space to talk about all the challenges that come from stress, emotional challenges, anxiety, body image and relationship challenges. I have experience working with young adults, teenagers and military, I was active duty myself.

Hi, I’m Jessie, a Licensed Clinical Social Worker and parent. I bring both professional expertise and personal experience to my work, supporting parents as they heal from past wounds, break generational cycles, and build stronger, more connected relationships with their children. My approach is compassionate and trauma-informed, integrating evidence-based methods like Cognitive Behavioral Therapy (CBT) and attachment-based care to provide practical tools and deep healing on your parenting journey. I believe parenting is a powerful path for growth and transformation, and I’m here to walk alongside you every step of the way.

My name is Amanda Gonyer and I am a Licensed Marriage and Family Therapist in California. I identify as she/her, third generation Mexican American, bicultural, spiritual, and LGBTQ allied. I graduated with my Masters in Marital Family Therapy from CSU Dominguez Hills and a Bachelor’s in Psychology from Sonoma State University. I am very artsy and love to paint in my free time. I can usually be found trying a new restaurant, doing yoga in the park, or reading a good book with a good cup of coffee in a coffee shop.

Hello! I am a Licensed Marriage & Family Therapist in California, providing individual therapy to adults of all ages facing anxiety, depression, grief, relationship concerns, cultural and identity issues, and life transitions. I especially love working with young adults and folks who may be new to therapy. Some of my areas of interest include adult parent-child relationships, relational trauma, loneliness, spirituality, career development, identity development, friendship, dating, and relationship satisfaction. I welcome and affirm clients from all racial and ethnic backgrounds, sexual orientations and gender identities, religions, and nationalities. Practicing cultural sensitivity and humility, and working through an anti-racist and social justice lens are cornerstones of my work. I’ve been in practice for 8 years, earning my Masters in Counseling Psychology from The Wright Institute in Berkeley, California, and my Bachelors in Cultural Anthropology from the University of California at Berkeley. I love working with young adults in particular and have focused on this population for the past 6 years, working in the university and community college settings, serving primarily first-generation college students. I am passionate about and experienced in serving people from diverse racial and ethnic backgrounds, especially Latinx, AAPI, Black/African-American, and multi-ethnic individuals. *Please note that I may have additional appointment times available in addition to those listed here on the Grow site. If you would like to request a different appointment time outside of what is displayed here, please schedule an appointment at one of the times listed, and then send me a direct message through the Grow portal. Thank you!

Hello and welcome! I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my Masters Degree from Phillips Graduate Institute and have been providing therapeutic services in a variety of settings with multiple populations for over 13 years. With years of experience in the field, I bring a deep understanding of the complexities of human relationships and the impact they have on your overall well-being. I draw from evidence-based therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, attachment and family systems theory, to help you navigate through your challenges and achieve the outcomes you desire. In our sessions, we will work collaboratively to explore your concerns, uncover underlying patterns, and develop practical strategies for overcoming obstacles.

Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimidating, but my goal is to create a safe, supportive space where you can explore concerns like anxiety, depression, and self-care. I focus on helping clients develop assertive communication, healthy boundaries, and practical tools to enhance their relationships and overall quality of life. Therapy is a powerful tool for personal growth, and together, we can work toward building the fulfilling life you deserve. I'm here when you're ready to take that step.

I am a Licensed Marriage and Family Therapist with experience providing treatment and care for vulnerable populations, including children and adults who require trauma-informed therapy, such as foster youth and individuals affected by domestic violence and/or interpersonal violence (IPV). My therapeutic approach utilizes attachment theory in combination with trauma-informed care, focusing on the development of skills for regulation, healthy communication, and boundaries.

Hi, I'm Rebecca, a Licensed Clinical Social Worker in California. With over 20 years of experience, I’ve been working with children since 2001, both in educational settings and in clinical roles. Since 2009, I’ve also been supporting adults and families, helping them navigate challenges and improve their well-being. My goal is to provide compassionate, evidence-based care to help individuals and families thrive. I am a firm believer in the power of relationships as I believe they are incredibly healing. That being said, I come from an attachment and relationship-based perspective in which I value authenticity, compassion, and creating a safe space or container for you to come as you are.

Hi! I am Marissa and I am a compassionate, highly empathic, and dedicated mental health professional from Southern California. I have decades of experience helping individuals, couples, and families improve their relationships and their overall mental and emotional well-being. I have completed extensive training and hold multiple certifications in various therapeutic modalities utilizing both traditional and holistic practices to combat issues such as mood disturbances, nervous system dysregulation, trauma, grief, and addiction. From both my professional and personal experience, I understand the importance and value of integrating mind, body, and spirit into the healing journey. I have had the extreme privilege of witnessing the benefit and the beauty individuals experience when they awaken to a more authentic and meaningful way of existence. The mere possibility of me getting to experience this with you fills me with so much gratitude and joy!

I am an affirmative therapist and am LGBTQIA+ allied (I myself identify as gender queer and pansexual), BLM allied, Indigenous/native allied, API allied, Latinx allied, Disability allied, Deaf allied, Vegan allied (I myself am Vegan), and polyamory allied. I specialize in serving patients suffering suicide loss at any stage of the loss. I also specialize in attachment/family systems informed individual care and CBT-I (Cognitive Behavioral Therapy for Insomnia). I also hold particular interest and experience in serving adults with ASD, ID or DD, adult children of narcissists, those who have suffered brainwashing and those who have suffered paranormal trauma. I have years of experience in serving patients with a multitude of mental health and relational difficulties. I consider my orientation as a therapist to be first and foremost client-centered and strength-based. Although I utilize various therapeutic approaches, I chiefly consider myself to be a narrative/Rogerian therapist. This means that I work to help my patients take back the power and control over their own stories and assist them by co-authoring a narrative that truly witnesses and respects their traumas, tragedies, injustices, achievements, triumphs, milestones, strengths, and resiliency. I do this while holding empathy, congruency and unconditional positive regard as my three major tenants in the therapeutic alliance. I specialize in therapy for: adult individuals suffering depression, anxiety, interpersonal/relational difficulties, traumatic grief, suicide loss, relational and attachment traumas, victims of psychological torture/emotional abuse/brainwashing, adult children of narcissists, sufferers of paranormal traumas, military and first-responder trauma, vegans, LGBTQIA+, adults with Autism spectrum disorder (ASD), Intellectual Disability (ID), Developmental disabilities (DD), people struggling with life stressors, and those struggling with identity.

Hi, I'm Tom. I help clients navigate life transitions, relationships, and emotional challenges with a practical, down-to-earth approach. Whether you're feeling stuck, overwhelmed, or uncertain about your next steps, I provide a supportive space where you can gain insight, develop new perspectives, and create meaningful change. Therapy with me isn’t about passive listening or generic advice—I believe in real conversations that help you understand patterns, challenge unhelpful thinking, and build practical strategies that work for your life. Many of my clients are navigating major life changes, relationship struggles, or stress that feels difficult to manage alone. My approach is collaborative and straightforward, offering guidance that’s both insightful and actionable. I focus on helping you uncover the root of your challenges while equipping you with the tools to make meaningful progress. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) to support growth and change. My goal is to make therapy accessible and useful—whether you're new to it or have tried before but didn’t quite connect with the process. If you're ready to take the next step, I'm here to help.

Hello! I am a Licensed Clinical Social Worker (LCSW), in Southern California. I have 7 years experience in working with adults and families. My therapeutic style includes an unwavering commitment to working together in pursuit of your mental well-being. My communication style is personable, relaxed and encouraging. My goal is to create a safe space to process your thoughts without judgement.

Hi, my name is Miguel Soltero, and I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience as a mental health practitioner. I earned my Master of Social Work degree from the University of Southern California (USC) and have had the privilege of working with children, adolescents, adults, and older adults across diverse backgrounds. My clinical experience includes treating addiction, anxiety, mood disorders, and psychotic disorders. I have worked in community mental health, program management, and high-acuity hospital settings, which has given me a strong foundation in supporting individuals through both everyday challenges and moments of emotional and psychosocial crisis.

I have over 10 years of experience working with individuals, families, and groups. I specialize in helping clients coping with anxiety, trauma, grief, and depression. I'm licensed in both California and Georgia and hold additional certification as a Certified Grief Informed Professional. My therapeutic approach is to provide client-centered, collaborative treatment planning in order to build therapeutic alliance with clients through collaborative support, encouragement, and validation.

Hello, I am a Licensed Clinical Social Worker (LCSW), based in California. I graduated from USC and have been practicing as a mental health professional for over 25 years. I specialize in Women's Wellness. Living your best life is possible with the right support. If you are feeling anxious about the future, struggling to communicate, or facing challenges at work and home, you're not alone. You can learn skills to manage anxiety, improve communication and build stronger relationships, both personally and professionally. Many of my clients see real progress in in just a few months. I create a safe space for you to navigate life's challenges with confidence. I'd be honored to support you on your journey and look forward to seeing you GROW.

Hi! I am a Marriage and Family Therapist (LMFT) licensed in both New York and California. I have worked as a school counselor, helping adolescents navigate challenges like, self-esteem, bullying, grief, anxiety, internet safety, the pressure of school, and family or peer conflict. I also work in private practice, with clients struggling with a wide range of mental health challenges including, Anxiety, PTSD, Depression, Grief, life stage changes, and anger issues. I work with clients to help them process the effect these challenges have. Together we focus on identifying negative thinking patterns or unhelpful behaviors, implementing healthy coping skills, and reducing symptoms.

Sometimes, the most profound connections are formed when someone truly listens.I’m Cintia, here not just to hear, but to deeply understand you. In a world where trauma and anxiety often drown out our inner voices, I know that beneath the spoken words, lies a heart’s true narrative. What a degree in Clinical Psychology and a seven-year journey as a therapist has allowed me to is delve deep into the realms of trauma, anxiety, and depression. While these are my primary focuses, I also bring profound insights into PTSD, intricate family dynamics, relationship challenges, and concerns faced by the LGBTQ community.

Congratulations on taking this important step toward a healthier, more fulfilling life! Starting therapy is a brave choice, and I am here to offer a safe, supportive space where healing can begin. I specialize in working with individuals and families navigating the weight of past trauma, depression, anxiety, and life transitions. Together, we can uncover your strengths, build resilience, and work toward a more balanced and fulfilling life. If you're ready to start your healing journey, I’d be honored to walk alongside you every step of the way. I chose to become a mental health provider because I have always been deeply passionate about helping others navigate life's challenges and find a sense of healing and balance. Throughout my life, I’ve witnessed how powerful support, understanding, and a safe space can be in fostering growth and resilience. I’m committed to empowering individuals to better understand themselves, overcome obstacles, and create meaningful change. Becoming a mental health provider allows me to combine my desire to make a positive impact with my belief in the transformative power of therapy. My goal is to help people lead healthier, more fulfilling lives, and to offer them the tools and support they need to thrive.

If you’re a client who works with me, you can trust that you have a therapist with the highest level of education and training (B.A from Princeton; Ph.D. from UCLA), extensive experience working with individuals and couples, and a record of professional accomplishment (University Professor, Director of a Graduate Program in Counseling, author of multiple books and articles in the areas of Clinical Psychology and Human Development.) In addition to my work in psychology, I have a background in the creative arts as a Grammy award-winning songwriter and a published novelist. Because of this added dimension, some of my clients have welcomed suggestions for excellent stories, novels, movies, or television shows that depict characters who face similar challenges to their own and our discussions of these works and characters have provided these clients with another valuable source of understanding and growth. On a personal note, I grew up on the East Coast before relocating to California and I’m the father of two daughters.

Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it. The therapeutic work we do together will not necessarily be easy, but I can assure you that it will be effective and along the journey you and I are going to laugh together, you will look forward to our sessions, we will form a genuine bond, and you will find relief from that which troubles you.

Hey there! My name is Hailey and I am a Licensed Clinical Social Worker. I have been working in community mental health for over 6 years now. I have worked with children, transitional age youth, and adults. Through my experience, I have been honored to walk alongside clients and watch how they use the therapeutic relationship and skills developed in sessions to meet their personal goals and develop a stronger sense of self and confidence to navigate life's challenges. I wholeheartedly believe that my purpose in this work is to come along side and serve others in patience, selflessness, kindness, compassion, and humility. To believe in and see the best in others, knowing that we each are created perfect with our own individual destiny and purpose, deserving of love, respect, hope and equality.

My name is Faria Alamkhel. I am a Licensed Clinical Social Worker (LCSW 119438) based in Alameda County, California working with clients statewide via telehealth. I obtained my master's degree from Stanislaus State in Social Work with an emphasis in Child Welfare. I have more than 6 years of experience working with children, adolescents, and adults who are experiencing life transition, grief, stress, anxiety, and depression.

Hi, I’m Olivia, a therapist dedicated to helping individuals navigate life’s challenges with compassion and understanding. My approach is collaborative and supportive, drawing from evidence-based methods to fit your unique needs. Whether you’re seeking relief from stress, healing from past experiences, or striving for personal growth, I’m here to walk alongside you on your journey toward greater clarity and well-being.

I'm a Licensed Clinical Social Worker offering compassionate, client-centered therapy to pregnant women, adolescents, adults, and immigrant families. I’ve supported clients adjusting to HIV diagnoses and navigating parent-child dynamics. My approach is soft, grounding, and collaborative. I hold space for emotions while offering practical tools for growth, with the goal of supporting your healing until you feel ready to thrive independently.

I bring over 38 years of experience in the mental health field, having worked in hospitals, residential care facilities, schools, community clinics, as well as in private practice settings. I am bilingual and bicultural, and throughout my career, I’ve had the privilege of supporting individuals from diverse backgrounds in improving their mental health and reaching their personal goals. My areas of specialization include: Depression and anxiety Trauma Grief and loss ADHD and executive functioning challenges Substance abuse and recovery Couples and family dynamics Mental health disorders—especially anxiety and depression—are among the most pressing public health challenges of the 21st century. Depression is now the leading cause of disability worldwide, with chronic and toxic stress often at the root of these conditions. The good news is that, when properly diagnosed and treated, depression, anxiety, and many other mental health concerns can be stabilized and even reversed—allowing individuals to return to their routines and rediscover a healthier, more fulfilling life. If you entrust me with your mental health care, I will offer you not only my clinical expertise and decades of experience, but also unconditional support, deep respect, and a commitment to helping you heal, grow, and thrive.

I am dedicated to helping individuals move from a state of fight, flight, or freeze to looking forward with confidence. Together, we will acknowledge your strengths, identify what needs to change, and take full responsibility for your future and what is possible. Through evidence-based practices and personalized, client-centered care, I provide compassionate and supportive services that empower individuals and families to navigate life's challenges. I am committed to creating a safe and nurturing environment where you feel valued, seen, and understood on your healing journey.

Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide range of clients from various cultural backgrounds. Issues that have been presented in my practice are anxiety, depression, trauma, self esteem, life transitions, parenting, perinatal and postpartum issues and more. I work to create a safe space to allow clients find and strive on their positive and creative energy, discover and develop their goals, empower in their strengths, as well as collaborate on the skills for emotional and behavioral self-regulation.

I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I support clients towards their self-discovery process through the transformative power of psychotherapy to create meaningful changes in life, empower unique gifts and purpose, and enhance mental and emotional well-being. I believe that each of us possesses an internal source of insight and wisdom that can be cultivated through therapy. My approach is warm, relational, strengths-based and trauma-informed. I work from a place of compassion, empathy, and unconditional positive regard. Whether you are looking for guidance, improved relationships, insight, or to develop healthy coping strategies, you can make meaningful changes in your life one step at a time. So I encourage you to take time for yourself to nurture your mental and emotional well-being, activating your innate ability to cultivate a more fulfilling and balanced life.

Hello! I'm Cassie Ueberrhein. I commend and honor your interest in therapy. I aim to provide support, guidance and clinical insights to uphold the ways in which you wish to grow. It is important to me to facilitate a therapeutic environment that is safe and free from judgement. Decreasing stigma around mental illness as well as suicide prevention and LGBTQ+ rights are important causes to me as an individual. I am an ally to the LGBTQ+ community. I have in-depth training on LGBTQ+ treatment and I continue to humbly learn more.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am licensed in both NC and CA. I received my Masters from the University of Southern California. I have been practicing for 9 years with 16 years experience in the mental health field. I help young adults, and adults struggling with depression, anxiety, trauma, relationship challenges, self-esteem challenges, and simply the ups and downs of life.

A unique perspective on your life and life phase. You may want a better work/school/life balance. You may be struggling with a deeper loss or trauma. I give a clients the space to seek, find, and triumph, without getting lost. You may have goals you feel are out of reach. You may feel so swept up with others that you’re not even sure what your desires are. No matter what, as your therapist, I am here to help you find your goal and help you reach it with passion.

Hello, my name is Sang Wu and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Alliant International University and have been practicing for nine years. I work with adults who feel stuck in their current lives, and individuals who struggle with anxiety and depression. I assist in helping them navigate crucial moments, difficult forks in the road of life, uncertain futures, and help them live their best lives.

Hi. I'm an old white lady with years of experience living on this earth. I want to share what I've learned with you and assist you to recover from trauma, abuse, and attachment dysregulation. I'm culturally competent and have specific experience working with people who are first-generation Americans who are walking the line between two cultures, learning how to integrate all their parts into a cohesive whole.

Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.

Welcome! I'm So Glad You're Here. I’m a Licensed Psychotherapist offering compassionate, client-centered therapy to adults (18+) across California, Hawaii, and Virginia. I provide telehealth therapy in all three states, with in-person sessions available in California. Whether you're navigating life transitions, experiencing anxiety, depression, grief, or working through issues related to self-esteem, life transition, relationships, or coping skills, you're not alone—and you don’t have to figure it out on your own. A Safe, Supportive Space to Be Your Authentic Self I believe therapy should be a space where you feel seen, heard, and respected. My approach is solution-focused, collaborative, and eclectic—drawing from evidence-based modalities including: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy, and Structural Therapy. I tailor each session to your unique needs, goals, and lived experiences—because no two paths are the same. **Please note that I provide individual counseling for adults ages 18+. i do not provide couples counseling via telehealth.

Hi, I’m Annie (she/her). I know how heavy life can feel when anxiety, depression, or past/ongoing traumas keep pulling you down—or when relationships and big transitions leave you feeling lost. If you’re neurodivergent, you may also be tired of feeling misunderstood or pressured to “fit in.” In our work together, my goal is to offer a space where you feel safe, seen, and supported. Here, you can learn to understand your emotions with more compassion, heal from past hurts, and create relationships and a life that feel steady, authentic, and aligned with who you are.

You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.

Hi, my name is Alyssa, my cultural background is Italian and Hispanic. I am also married to an Iranian and have learned for decades about Iranian culture. I am familiar with first responders and have proudly been invited to do several ride-alongs with a local Police department. I began my work practices as a therapist in the Bay Area of California and have been serving for 8 years. I enjoy providing a non-judgmental environment to support you with providing skills and tools to improve life's challenges. I went to NDNU for my master's program, earning my Master of Science in clinical psychology. I did my undergraduate degree at Menlo College in Atherton California. Most of my time has been a significant amount of years working with children aged 0-5, in school settings, and with couples. I enjoy engaging in relationship building, providing tools you can apply daily, and also with women who have experienced trauma. I also am an animal lover and enjoy spending time with my Italian Greyhound "Rocco", with my husband and children, hiking, and engaging in meditation during my free time. I also love the color pink and have a love for collecting crystal beads and making jewelry.

Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.

I've been providing therapy for 7 years. I use a down-to-earth, straight-forward approach to address attachment trauma, and how it manifests in adults. I create space to explore all aspects of oneself without judgement. I have a background in medical research, case management, and psychotherapy. I've worked in various healthcare environments that include the ER, PICU, psychiatric floors, crisis stabilization, residential, and outpatient private practice. I'm a proud USC graduate.

Hi, I'm Lindsay...I'm a therapist who believes in blending practical tools and behaviors for change here and now with the deeper exploration necessary to make that change sustainable. I believe that we all have the natural capacity to heal given the right conditions and relationships. I believe in helping you reconnect to your intuition and your own inner healing energy.