Keren Josephs
Hello! I am Keren Josephs, DC, LMFT, in California. I received my Master's in Counseling Psychology and Community Mental Health from the California Institute of Integral Studies in San Francisco. I've been working with people for 30 years, helping to release stored trauma and tension in their bodies and minds.
I've been working with people for 30 years, helping to release stored trauma and tension in their bodies and minds.
I help people struggling with overthinking, anxiety, grief and loss, domestic violence, purpose, complex trauma, and chronic illness find strength and healing. I empower people to understand their processes and to use their resources to navigate life's challenges.
First session
In our first session together, we will discuss what brings you to therapy and your relevant personal history. Then we can discuss the specific challenges you're facing and your goals. I'll be happy to answer any questions you may have about my experience and methods. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I understand the value of providing a safe, supportive, and non-judgmental environment for my clients. I use a range of evidence-based therapeutic techniques to tailor treatment plans to each client's unique needs and goals, providing a space for understanding, hope, and change. Being seen, appreciated, and held by another is essential. I help uncover blindspots, break the chains that keep you hidden from yourself and others, and bring agency to your full self-expression and emotional intelligence.
Ideal clients
I work with individual clients who have experienced trauma and loss in life or are dealing with stressful relationships, both at home and school or work environments. They want to feel connected but have trouble using the skills or inner resources to accomplish their goals. Some have not found someone they trust to communicate with and want to dive deeper into their inner landscapes. My clients often feel trapped in their circumstances and need help finding their way out. My clients have lost someone dear and need to process their grief. My clients long for connection, reflection, and validation. I am not taking more couples at this time.
Treatment methods
Trauma-Informed Care
Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a client's mental, behavioral, emotional, physical, and spiritual well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the emotional and behavioral responses. The purpose of trauma-focused therapy is to offer skills and strategies to assist the client in better understanding, coping with, and processing emotions and memories tied to traumatic experiences, with the end goal of enabling a client to create a healthier and more adaptive meaning of the experience that took place in her/his life. I help clients understand the roots of their behavior by explaining trauma’s effects on the brain and emotional regulation. I help clients learn and understand the importance of basic self-care, emotional regulation techniques such as deep breathing, mindfulness techniques, and visualization, and that a focus on wellness including states of calm and joy daily is the best way to stabilize the repetitive trauma arousal response of the nervous system. Safety is a key concept in trauma work helping clients to orient to the here and now using mindfulness techniques, and always giving power, choice, and control in the process.
Attachment-based
Attachment-based therapy specifically targets those thoughts, feelings, communications, behaviors, and interpersonal exchanges that clients have learned either to suppress and avoid or to amplify and overemphasize because of early attachment experiences. I work with clients to uncover how these past experiences affect their present issues and we work to find successful ways to relate and connect.
Motivational Interviewing
Motivational Interviewing (MI) is often recommended as an evidence-based approach to behavior change. I work with clients in a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s reasons for change within an atmosphere of acceptance and compassion.
Strength-Based
I support clients in seeing themselves as resourceful and resilient when experiencing adverse conditions or hardships. I help clients identify factors that might be holding back their growth. It empowers clients to be agents of change by creating an environment that promotes the change they need or desire.
Relational
Relational therapy, also known as relational-cultural therapy, is a therapeutic approach based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being. This type of psychotherapy takes into account how social and familial factors relate to the relationships in a person’s life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 147515