New to Grow
Hi, I am Miriam, a Latina Licensed Therapist with over a decade of experience working with adults as they navigate some of life's most difficult moments. I earned my Master's degree from the USC School of Social Work. I know first hand that reaching out for therapy can feel vulnerable, and I strive to offer a space where you feel safe, supported, and truly understood. My approach is warm, compassionate, and non-judgmental. I believe healing happens through a trusting relationship, where you are met with empathy and respect. Together, we will move at a pace that feels right for you, creating room for reflection, insight, and gentle growth.
In our first session together, here's what you can expect
In our first sessions, you will be met with compassion and safety. We will explore your reasons for seeking therapy, clarify your goals and collectively review a plan supporting your goals. We will move at a speed that feels most comfortable to you.
The biggest strengths that I bring into our sessions
My goal is to create a safe space for you to comfortably speak your truth and with time, completely feel like yourself without having to worry about any judgement. With me, therapy is a collaborative approach to develop appropriate coping skills, strengthen self and work towards creating meaningful positive change.
The clients I'm best positioned to serve
I work with adults and older adults who are navigating feelings of anxiety or depression, others who are facing major life transitions, as well as with others experiencing the emotional challenges that can come with chronic illness. While some folks might have more self awareness about their feelings, most of the adults I have worked with have simply felt 'stuck,' 'burnt out' or 'disconnected.' I combine evidenced based interventions to better serve the individuals I work with to help them create meaningful change and live more fulfilling lives.
Attachment-based
Attachment-based therapy helps people identify and repair unhealthy attachment patterns formed in childhood and in therapy helps folks recognize and identify patterns in other relationships.
Cognitive Behavioral (CBT)
CBT focuses on the cognitive triangle and helps client identify patterns and how to make meaningful change to how people feel and act.
Culturally Sensitive Therapy
Helps build trust and improve treatment outcomes by supporting clients by integrating cultural contexts.
Dialectical Behavior (DBT)
DBT helps manage intense emotions and improve relationships by embracing what is and embracing change.