EMDR Therapists in California
EMDR Therapy is a powerful, evidence-based approach specifically designed to help individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements or other bilateral stimulation, EMDR enables clients to reprocess traumatic experiences and reduce their emotional impact. With 237 EMDR-trained therapists in California, individuals can access specialized trauma support that facilitates deep healing. Each Grow Therapy-verified therapist listed below is accepting new clients, providing timely access to this highly effective trauma therapy.
Availability updated: 11/3/2026
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California and Florida via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Self Esteem
Trauma and PTSD
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized approach, I guide clients in overcoming limiting beliefs and building resilience for a more empowered, fulfilling life.
Together, we can navigate life's obstacles, build resilience, and rediscover your inner strength. Taking that first step toward healing is an act of courage, and I’m here to provide the empathy and support you need along the way.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.
VirtualAvailable
Often rebooked
Authentic
Intelligent
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy because of a relationship. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately, you might have to experience pain and emptiness to get better. I hope that you find the support and help you need.
To change, the hardest part is starting. Reading this could be your start. You need success to build the confidence to believe you can overcome whatever has been stopping you. Part of my approach is to help you understand and make peace with your past, which provides the foundation to improve your life. While clarifying your dream and vision for your future.
As a practitioner my focus is transformation. With work and practice you can move into mental and emotional wholeness. You can live the life of your dreams! Through purposeful action, you can create the life you want. I desire to serve you as a support, coach, and guide in partnering with you into living the life you deserve.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+5
Hi there, I am Dr. Ola.
Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion?
I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!
VirtualAvailable
Often rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Women's Issues
As a licensed clinical social worker, I bring a compassionate and client-centered approach to help adults navigate life's complexities. With expertise in mental health and a commitment to fostering positive change, I specialize in addressing issues such as stress, relationships, and self-discovery. My therapeutic toolkit includes evidence-based modalities tailored to your unique needs.
In my practice, I incorporate animal-assisted therapy as a unique and supportive element of the healing process. Whether it’s the calming presence of a therapy dog during sessions or structured therapeutic activities involving animals, I’ve found that the bond between humans and animals can open up powerful pathways for trust, regulation, and emotional connection. Animals can offer a grounding presence for clients of all ages and backgrounds, and I love seeing the ways they help people feel more comfortable, understood, and at ease.
VirtualOffers in-person in San Francisco, CA - Accepting clients in CAAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Perinatal Mental Health
Trauma and PTSD
Anxiety
+4
Hi, I’m Kimberly, a licensed trauma therapist providing trauma-informed EMDR therapy for WOMEN struggling with anxiety, trauma, and grief.
Many of the clients I work with are high-functioning on the outside but feel anxious, overwhelmed, or emotionally stuck on the inside. You might be carrying unresolved trauma or chronic stress that hasn’t responded to traditional talk therapy and are looking for a more effective, body-based approach.
I specialize in EMDR therapy, nervous-system–informed care, and trauma-focused treatment, helping clients process past experiences safely while building emotional regulation and resilience in the present. My approach is collaborative, compassionate, and paced, with a strong emphasis on stabilization, safety, and lasting change.
Outside of the therapy room, I’m a mom and a human navigating life right alongside my clients. I value authenticity, humor, and honesty, and I bring those qualities into my work. If you’re looking for a trauma-informed therapist who offers EMDR therapy and prioritizes safety, effectiveness, and genuine connection, you’re in the right place.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Self Esteem
Trauma and PTSD
+9
Hi my name is Jazmin. I am a Licensed Clinical Social Worker who is passionate about helping people who need guidance coping with stress, trauma, substance abuse, and troubling thoughts. My therapeutic style is working collaboratively with you and empowering you to change your unwanted feelings and behaviors. Let's work together to uncover what is holding you back from being your best self.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+6
Dan Main, LMFT is a trauma informed psychotherapist providing Telehealth as well as in person services in Lafayette, CA. He is EMDR trained and utilizes other models such Internal Family Systems Therapy and Comprehensive Resource Model to help with symptoms of trauma including anxiety, depression, and more. He has been licensed since 2015 and worked in a variety of settings, most recently in community mental health, before engaging in private practice full time. Dan primarily provides individual psychotherapy for individuals age 14 and older. Dan has attended numerous silent meditation retreats over the past 15 years and often integrates mindfulness practices into his work with clients.
VirtualOffers in-person in Lafayette, CA - Accepting clients in CAAvailable
Often rebooked
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
Emotions are the language of energy. In this language, there are critical messages to be understood. Emotions communicate what your needs are. Your mind translates this information so that needs can be met. Sometimes, it feels unsafe to acknowledge your emotions so the intellect, instead, pushes emotions down. With emotions silenced, you become deprived of connection to yourself, to others and needs go unmet. In this deprivation, you also lose authenticity. The call to acknowledgement returns, again and again, louder and louder.
We can collaborate together to learn this language and to recover the gold of your authentic self. Its already there, where it has always been. Who you really are is full of potential, courageous, confident and quite worthy of connection. When you know this, there is an energy that arises as well. A motivation for action.
Wherever you are at on this journey, is where I want to meet you. What a victory that you have already taken the brave step of searching for a therapist. Celebrate that. Perhaps the next movement is to reach out. We can explore next incremental steps from there.
Offers in-person in Garberville, CA - Accepting clients in CAAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Graduate and Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences. I support my client's towards letting go of dwelling the past and learning to live more fully in the present. My approach centers on compassionate, collaborative healing that honors your unique story. I aim to help you move toward greater resilience, self-acceptance, and empowered living. If you would like to begin this therapeutic journey with me, I would be more than happy to support you in starting this process. Together, we can create a safe, empowering space where you can explore, heal, and grow at your own pace.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+5
Hey There! I am a Licensed Clinical Social Worker with 9 years of experience, I specialize in working with BIPOC clients, utilizing trauma-informed approaches alongside liberation practices. My focus is on providing a safe and empowering space for individuals to navigate and heal from their past traumas while fostering personal growth and resilience. Through compassionate and culturally sensitive therapy, I aim to support clients in reclaiming their narratives and achieving emotional well-being and empowerment.
VirtualAvailable
New to Grow
Specialties
Anxiety
Grief
Life Transitions
+10
I’m a Licensed Clinical Social Worker with nearly two decades of experience helping adults navigate anxiety, trauma, relationship challenges, and life transitions. I believe therapy is an opportunity to better understand yourself, explore the experiences that have shaped you, and create meaningful change.
My approach is compassionate, collaborative, and directive when helpful. I value honesty, kindness, and genuine connection. I’ll listen without judgment, ask thoughtful questions, and offer insight and guidance to help you recognize patterns, gain new perspectives, and explore new ways of responding to life’s challenges.
I draw from several evidence-based and insight-oriented approaches, including Internal Family Systems (IFS) Parts Work, Emotionally Focused Therapy (EFT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), person-centered therapy, and psychodynamic therapy. I tailor our work to your unique experiences and goals, helping you understand how past experiences and relationships may influence your present thoughts, emotions, and connections with others.
You may be feeling stuck, overwhelmed, disconnected from yourself, or uncertain about what comes next. You don’t need to have everything figured out to begin. My goal is to help you feel understood while also encouraging self-reflection, new perspectives, and meaningful growth. Together, we can work toward greater self-awareness, healthier relationships, and a more fulfilling life.
One detail I’d keep is the phrase “help you feel understood while also encouraging self-reflection.” It captures the balance you’ve described between being compassionate and kind while also being honest, thoughtful, and directive when it benefits the client.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Women's Issues
+4
I work with high functioning individuals experiencing burnout, anxiety, and a lack of professional/personal balance.
I approach therapy collaboratively and from a relational perspective. Simply put, I meet people where they are and from there, we work together to discover solutions that work by utilizing evidence-based tools from a variety of approaches (CBT, ACT, EMDR, polyvagal theory).
My personal style is compassionate, grounded in authentic connection, and infused with warmth and humor.
VirtualAvailable
New to Grow
Specialties
Grief
Phobias
Trauma and PTSD
+10
Therapy should be a safe, supportive space in which you can be your authentic self. As one human to another, I invite you to come as you are, knowing you will not be judged. My approach begins with learning about you, the challenges you're facing, and what brings you to therapy. Together, we'll set goals that align with your core values and what you'd like to accomplish. Whether it's healing past wounds, learning to manage emotions, working on relationships, or exploring your full potential, therapy is about you and I'll be here alongside you on your journey to a better life.
Available
New to Grow
Specialties
Attachment Issues
Domestic Violence
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, and adults with various mental health and substance abuse issues, in various clinical settings. I have a very informal, down-to-earth, and at times unconventional approach to therapy.
I use not only the traditional therapeutic approaches, but also EMDR, Equine Assisted Psychotherapy, Attachment-based modalities, and Trauma-Informed care. I have developed mental health and substance abuse programs/curricula for high-risk youth and Native American youth.
Offers in-person in Corning, CA - Accepting clients in CAAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Hi there, I'm Paola. As a licensed social worker and therapist, I'm passionate about creating a safe and compassionate space where you can feel heard, supported, and empowered to make meaningful changes in your life. I believe healing and growth happen when we feel truly seen, and I'm honored to walk alongside you on your journey. My hope is that therapy becomes a place where you feel more grounded, connected and open to new possibilities.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my clients arrive at sessions, overwhelmed from trying to juggle societal pressures and their own cultural or familial expectations. — Others are burdened with the effects of childhood trauma or intergenerational trauma. — Others may feel like impostors in their workplaces or post-grad programs. — Still others struggle to have healthy, thriving relationships with themselves or with others.
As a professional therapist, I am ready to journey alongside you with humor, grace, and empathy. I hope to bring renewed hope to your path towards healing, peace, and contentment. If you value direct feedback, wholehearted encouragement, and compassionate challenges from an honest coach, don't delay and let's get started today.
So, are you ready to like yourself? Are you ready to unlock your true potential? Are you ready to treat yourself to deeper healing and greater fulfillment? I am ready when you are! Reach out for a FREE 15-minute phone consultation today! Better yet, if you're ready to get started, book your first session with me to jumpstart your healing journey now!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Coping Skills
+3
Narcissistic abuse and emotional abuse can leave you feeling confused, hurt, and searching for answers. You may have believed you found your soulmate, only to end up in a complicated, painful relationship. Feelings of isolation, self-blame, and frustration are common, but you don’t have to face this alone. If you’ve been researching narcissism and its impact, you’re already taking the first step toward healing—and I’m here to guide you the rest of the way.
As a compassionate therapist, I specialize in helping individuals recover from narcissistic abuse, emotional abuse, and toxic relationships. I work with clients to rebuild self-esteem, set healthy boundaries, and create a life filled with clarity, confidence, and empowerment. My practice is inclusive and affirming, and I am passionate about supporting the LGBTQ+ community through unique challenges and experiences.
If you’re ready to make a change but aren’t sure where to start, I’m here to help. Together, we’ll work on healing past wounds, breaking free from harmful patterns, and creating a future where you feel in control and valued. Let’s take the first step towards you having a better life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+8
I’m a 30 yr old who loves staying active...whether that’s going on runs, getting outside for hikes, or spending time at home with my cat. I love to be someone who can motivate others and serve as a strong, steady anchor during difficult times. I bring that same grounded, real-life energy into my work, creating a space that feels comfortable, supportive, and easy to show up in. Through my own life experiences, I’ve learned how to cope with challenging transitions and navigate relationship struggles, which allows me to show up in a genuine and grounded way with my clients.
I’m passionate about helping young women navigate anxiety, depression, self-esteem challenges, and relationship struggles. You don’t have to have it all figured out to start, just showing up is enough. Together, we focus on building self-worth, setting healthy boundaries, and helping you feel more confident, grounded, and aligned in your life and relationships.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Men's Issues
Trauma and PTSD
+9
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Coping Skills
Trauma and PTSD
+8
Welcome! My name is Ebony Harris, and I am a Licensed Marriage and Family Therapist in the states of California and Nevada. As a therapist, it is a privilege to walk alongside my clients on their unique journey to overcome barriers that are preventing them from living their full potential. I am passionate about empowering my clients to heal and live authentically. "One chapter doesn't tell the full story Let's continue writing your story!"
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
For the past three years, I’ve had the privilege of walking alongside children, teens, young adults, and adults as they navigate life’s many challenges. I use an eclectic approach, which simply means I pull from different types of therapy models depending on what fits each person best. No two people are the same, so together we’ll find tools and approaches that work for your life and goals. Sometimes that looks like building new coping skills, sometimes it’s unpacking trauma, and sometimes it’s just having a space where you can fully be yourself.
My goal is to create a safe and collaborative space where clients feel truly heard, seen and understood. Together, we can explore patterns, uncover strengths, and build strategies for lasting change. I believe therapy is not just about addressing struggles, it’s about cultivating growth, resilience, and self-discovery.
If you’re ready to take that step, I’d be honored to walk with you on your journey.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Attachment Issues
Women's Issues
If you are navigating a major life transition, constantly fighting a wave of anxiety, or feeling stuck in repetitive relationship patterns, you don't have to carry it alone. You deserve a space where you can let your guard down without fear of judgment. I provide a warm, lighthearted, and deeply collaborative environment where we work entirely at your pace. Because traditional talk therapy doesn't always reach the root of deep-seated stress or trauma, I integrate evidence-based, somatic, and trauma-informed approaches—including EMDR, CBT, and Brainspotting—to help you heal from the inside out.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and supportive social connections to live a life of independence and courage. With non-judgmental empathy, I listen to help clients understand their losses and even unendurable psychological pains, and provide ongoing support with therapeutic insight and expertise in a confidential setting.
VirtualAvailable
Often rebooked
Warm
Empowering
Authentic
Specialties
Military/Veterans
Mood Disorders
Trauma and PTSD
+6
As a therapist, I feel tremendous gratitude to be able to support ALL individuals on their journey of healing. I aim to use a compassionate and strength-based approach, which allows me to maintain an open mind and heart throughout our work together while focusing on the strengths and skill you already have. I practice holistically to look at the different aspects of the mind, body, emotions, and spirit to find what is needed to feel more peace and comfort in your life. Throughout our time together, I’m committed to showing up with a positive, kind, respectful, nonjudgmental and caring attitude.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Chronic Illness
Depression
+9
Hey there!
Maybe you're here because life hasn't been feeling quite right lately.
Maybe you're dealing with anxiety or depression. Maybe you've been feeling stuck, disconnected, or unsure of what you want anymore. From the outside, things might look fine, but inside, you're wondering, Is this really how I want to keep living?
I've always believed that you don't have to have everything figured out before you reach out for help. And therapy isn't about me giving you all the answers. It's about creating a space where we can slow things down, make sense of what's happening, and figure out what comes next.
I work primarily with adults experiencing depression, anxiety, life transitions, and that feeling of being lost or stuck. Our sessions aren't meant to be you sitting quietly while I ask you question after question. I like therapy to be engaging, practical, and collaborative. Bring a pen and notebook. We'll talk, reflect, feel, make connections, and come up with things you can actually try between sessions.
My approach draws from Cognitive Behavioral Therapy, mindfulness, insight-oriented and solution-focused therapy. I also have EMDR therapy training and am a Certified Breath Coach, giving us different ways to work depending on what you need.
You don't need to arrive with everything figured out.
We can start from wherever you are.
VirtualAvailable
New to Grow
Specialties
Addiction / Substance Use
Anxiety
Trauma and PTSD
+10
I am a spiritual, animal-loving practitioner dedicated to healing with integrity, authenticity, kindness, and warmth. Specializing in trauma, my journey began in substance abuse counseling, where I developed a deep understanding of addiction. As someone in recovery myself, I bring empathy and compassion to those navigating their own struggles.
I have worked with clients ages 5 to 76 across diverse settings, including equine therapy, foster care, inpatient and residential treatment, PHP, incarceration settings, VA settings, and services supporting survivors of human trafficking, sexual abuse, and domestic violence. I have also volunteered my time advocating for men and women through the court system.
My approach integrates a wide range of therapeutic modalities, including CBT, DBT, IPT, inner child work, Accelerated Resolution Therapy, EMDR, and somatic therapies. I believe healing is deeply personal and nonlinear, and I strive to meet each client where they are with compassion, authenticity, and respect for their unique journey
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome!
My name is Nathan Taylor and I’d like to thank you for taking the time to look over my profile and to learn a little about me as a therapist. Choosing a therapist can be challenging (and maybe even more than a little anxiety provoking!) and it is important to take the time to find someone that you feel may be a good fit to work with towards helping you achieve your goals in therapy. With that in mind, I wanted to share a little about myself and my own path as a therapist. Should you feel like we may be a good fit, I genuinely look forward to meeting and hopefully working with you.
Each of our own personal experiences, dreams, goals, hopes, and needs, both in life and in therapy are unique and individual. You may know exactly what those are for you, or you may feel like you are lost and overwhelmed. Either way, my role is to help you along your own path. To help define what you are struggling with and to take the steps that are needed to work through those struggles and challenges. Whatever your reason is for seeking therapy, know that it can be an incredibly valuable tool towards finding what it is that you are looking for.
Again, thank you for taking the time to learn a bit more about me. You’ve found the courage to get this far, let’s see how much further we can get together!
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Hi, I’m Cassandra! I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had the opportunity to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens and young adults, a residential facility working with incarcerated youth, and an outpatient program at a University counseling center.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Trauma and PTSD
+6
I am a Licensed Marriage and Family Therapist who practiced for ten years in a nationally recognized outpatient healthcare clinic before beginning my solo practice. After completing my Bachelor’s degree in psychology at Chapman University, I decided to change careers and pursue a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Working for the clinic provided an extraordinary learning environment and allowed me to benefit from collaboration with amazing clinicians who share my passion to help others. I now continue to utilize the skills and experience I've accumulated to share these benefits with my clients.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they are and how they identify. I want to help my clients think outside the box society tries to put them in, help them think for themself, and hold space for them as they take the unbeaten path. I help clients with anxiety, life transitions, use trauma informed care, and I am EMDR trained.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+6
Hi there, I'm Denise.
Do you feel anxious, worried, or depressed and overwhelmed with your life? Are you struggling to feel happy? Do you feel past trauma is affecting your ability to heal? Is it hard to be kind to yourself or to tell yourself that you are doing all that you can?
Together, we can build a safe place so that we can find what's not working for you and get you back to a place where your mind, body, and spirit feel at ease. We'll use a mindfulness approach and identify those negative thoughts and come up with a balanced adaptive thought that can help you feel better. I integrate mindfulness and an Eye Movement Desensitization Approach (EMDR), along with Cognitive Behavioral Theory and several other approaches to help you develop a stronger relationship with yourself. All of this comes from a strength based, trauma informed, culturally informed perspective where we will identify your strengths and your plan to help yourself heal.
I'm here to help and understand that seeking therapy can feel overwhelming and scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the thoughts and habits holding you back.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello, I’m Sara.
As a Licensed Marriage and Family Therapist and EMDR-trained clinician, I’m dedicated to partnering with you to reach your personal goals. My approach is calm and compassionate, creating a supportive and safe environment where you can explore and enhance your strengths.
I’m here to understand both your past and present experiences, working with you to navigate life’s challenges and move toward your future aspirations. Whether you’re dealing with trauma, anxiety, depression, stress, life transitions, or relational issues, I’ll offer guidance tailored to your unique needs.
Together, we’ll embark on a journey of growth and healing, focusing on what matters most to you.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Life Transitions
I am a marriage and family therapist licensed in Indiana and California. I have been practicing for 9 years. I have worked with clients of all ages and who are struggling with a wide range of problems. I have worked with domestic violence, sexual assault, trauma, eating disorders, self harm, depression, anxiety, borderline personality disorder, and more.
My approach is warm and inviting. I believe in treating each individual with respect. I also believe each individual I see has the ability to change and get well. My stance as a therapist is one of being a coach or a guide. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I am also fully trained in EMDR (Eye Movement Desensitization and Reprocessing).
Reaching out for help takes courage and bravery. If you are ready to begin taking steps towards a happier and more fulfilling life, I am here to help. I look forward to working with you!
Please note: I currently have limited availability due to childcare. My available days rotate each week. For example, if I have availability on a Monday one week, I will be available on a Wednesday the following week. If you are experiencing symptoms that require you to be seen weekly, I may not be the best fit for you at this time. I will go over my availability details during your intake and if you decide it will not work for you, I will send referrals to you for other therapists on Grow.
VirtualAvailable
Often rebooked
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi there, I’m Makenna, a Licensed Marriage and Family Therapist in California. There are times when life feels overwhelming, and carrying everything on your own can become exhausting. Whether you're facing anxiety, depression, relationship challenges, life transitions, or feeling uncertain about your next steps, therapy can provide a space to feel supported and gain a deeper understanding of yourself.
I strive to create a warm, compassionate environment where you can feel comfortable being yourself and sharing your experiences without judgment. Together, we'll explore what's contributing to your current struggles, identify patterns that may be keeping you stuck, and develop practical tools to help you navigate challenges with greater confidence and clarity.
I take a holistic approach to therapy and believe that emotional well-being is deeply connected to our physical, mental, and relational health. With a strong interest in the mind-body connection, I work with clients to explore ways of supporting healing and growth in a way that feels balanced, sustainable, and aligned with their unique needs. My goal is to help you build resilience, strengthen your relationship with yourself, and create meaningful, lasting change.
Available
Solution oriented
Authentic
Direct
Specialties
Life Transitions
Men's Issues
Women's Issues
+10
I’ve had the honor of working closely with children, families, and individuals healing from various forms of trauma and impacts of mental health from a cultural lens. Along the way, I’ve gained a deep understanding of the many different ways family life can shape us, sometimes in unexpected or challenging ways. I’ve worked in a variety of roles and settings, as a Director, Clinical Supervisor, across government agencies, to private and mental health centers, which has helped me see each person’s story from many angles.
My approach is compassionate yet direct, down-to-earth, and tailored to you. Whether you’re looking for support for yourself, your family, or your relationships, I’m here to walk alongside you with kindness and respect. Together, we’ll create a safe space to explore, heal, and grow at your own pace.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+10
I am an LCSW working in the Bay Area, with experience in Child Protection/ At-risk family service, Home Health & Hospice service, and community mental health center. My primary clients are the Asian community (new immigrants or their descendants), and I address issues such as stress management, depression, anxiety, and immigration trauma. In my previous work, I have also supported patients dealing with postpartum depression and parenting concerns. Because I have similar experiences, I can empathize with the struggles involved and use insights from Asian traditional culture to better understand your thoughts and feelings in the therapeutic process. I offer counseling services in Chinese, ensuring that language barriers do not prevent you from receiving support. I aim not only to provide you with psychological and emotional support but also to assist you in utilizing community resources to ensure you receive comprehensive care.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+1
Hello and welcome! I’m glad you are here.
A little bit about myself, I have been working in the mental health field for over 15 years, and it has been a meaningful journey. I earned my Bachelor’s degree in Human Services, with a focus on Mental Health. I gained an understanding of the importance of accessible and compassionate care.
As I gained experience, I developed an interest in family systems and decided to further my education by pursing a Master’s degree in Marriage and Family Therapy. Since then, I have had the privilege of working with individuals, couples, families, and children, providing both individual therapy and group facilitation.
In 2020, I became a Licensed Marriage and Family Therapist (LMFT). Through this journey, I have had experiences that allowed me to better understand the broader systems that impact people’s lives and to focus on finding collaborative, strength-based solutions that support real, lasting change.
VirtualOffers in-person in Tustin, CA - Accepting clients in CAAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+7
Do you wonder if your life could feel better than it currently does? I work with individuals experiencing anxiety, depression, including postpartum anxiety and depression, grief, trauma, life transitions, and other life challenges.
In this therapeutic process, we work together to help bring you closer to what truly matters to you and help create change and healing in your life. I use evidence-based techniques, which includes EMDR along with a variety of other treatment modalities. I am EMDR Certified.
Therapy can help you create a sense of safety and nurturing within, whether you’ve lost that feeling along the way or never had it to begin with. I strongly believe in the brain’s tendency towards resilience and its innate ability to heal itself with support. I strive to provide a safe, supportive, open-minded, and respectful environment, and I believe that a collaborative relationship is critical to therapeutic success. Let’s work together to help you find the healing you are needing. Here is my website if you want to read more about what I offer: www.SamanthaStermonTherapy.com
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Childhood / Intergenerational Trauma
Mood Disorders
Trauma and PTSD
+6
I’m a therapist who values creating a space where you can show up as you are and feel truly heard and supported. My approach is integrative, drawing from CBT, DBT, EMDR, and strength-based therapy, depending on what fits you best. I also offer the option to incorporate faith into sessions if that’s something you’re looking for. I believe healing is possible, even when it feels far away, and that you already carry strengths we can build on together.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Couples Counseling
Spirituality
Trauma and PTSD
+3
My name is Maria C Oliveri, a graduate of Fuller Theological Seminary and the former Director of Clinical Training for the El Monte Police Department. I was educated in the integration of psychology and the Cross, and believe that every meeting is ordained by God. If I am part of your journey and you are part of mine, then we will seek to bring beauty from the ashes, "For I know the plans I have for you, plans to give you hope and a future (Jeremiah 29:11)."
Available
Empowering
Solution oriented
Specialties
Military/Veterans
Older Adults
Trauma and PTSD
+7
Hi, I'm Adam Castillo, LCSW specializing in trauma-informed care,
I want to help you manage your daily responsibilities and maintain healthy relationships. Do you struggle to prioritize self-care? I can work with you to identify triggers and solutions that can restore balance in your life.
I specialize in helping individuals facing various challenges, such as addiction, anxiety, depression, and past trauma. Finding the right therapist can be daunting, but everyone deserves a safe space to heal and grow. You'll receive compassionate support and evidence-based practices tailored to your unique needs in our sessions.
I'm excited to work together and help you achieve your clinical goals!
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Parenting
Trauma and PTSD
+2
Hi! I am so glad you're here. Are you looking for a therapist you can connect with and will help you grow? I am passionate about helping teens and adults heal from traumatic experiences and overcome mental health challenges. It takes a lot of bravery to ask for help and examine your patterns of behavior. It is a honor to walk alongside clients and help them create meaningful change and healing.
I am trained in the cutting edge treatment method of EMDR (eye movement desensitization and reprocessing). EMDR is primarily used to help treat and heal trauma, anxiety, phobias, and distressing life events. Many of the clients report symptom relief through EMDR that they were previously unable to achieve in talk therapy alone, I would love to talk more and see if EMDR is a good fit for you!
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
I welcome individuals who are prepared to engage intentionally in the process of growth, healing, and meaningful change. Whether you are navigating an acute life stressor or seeking to address longstanding patterns, therapy provides a structured and collaborative environment in which to explore challenges and develop sustainable solutions.
To schedule an appointment or obtain additional information, please contact the office directly or schedule online.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+13
Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantly worried about your problems and having difficulties controlling your anxious thoughts? Do you feel sad and low motivation to do the activities you once enjoyed? Have you experienced recent or past trauma that you have tried to avoid thinking about but keeps replaying in your mind? Is your child having issues managing his emotions and not sure how to help them? Having difficulties sharing how you feel with others? If you answered yes to any of these questions, I can help guide and empower you to meet your therapeutic goals.
I have been providing for the last ten years individual therapy to children, adolescents and adults as well as family therapy. As your therapist my goal is for you to have a safe space to share your thoughts and feelings and feel that someone is listening to you without judgment.
You can check out my website for more information at https://guzmanbelinda.wixsite.com/therapy-with-belinda
VirtualAvailable
Often rebooked
Authentic
Empowering
Warm
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Addiction
Self Esteem
Trauma and PTSD
+9
My passion for therapy is rooted in a deep desire to connect with others. Growing up in a family rich in cultural diversity, I have had the privilege of hearing stories from relatives of various backgrounds, which sparked my curiosity and appreciation for different perspectives. This experience has inspired me to continually learn about others—their thoughts, motivations, and unique journeys. I believe my purpose is to support clients as they strive to reach their fullest potential. For me, being a therapist means walking alongside individuals, couples, and families as they navigate challenges and embrace growth. It is both an honor and a privilege to serve my community in this meaningful way.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Emotional Regulation
I am a Licensed Marriage and Family Therapist with experience supporting clients navigating anxiety, depression, life transitions, and other challenges that can arise throughout life. I have worked in outpatient settings since becoming a therapist in 2022 and have developed an eclectic, collaborative approach to therapy that is adaptable to each client’s unique needs.
I believe therapy is a client-centered process, and I value taking the time to get to know each person, understand their goals, and create a space where they feel heard and supported. I recognize that therapy is a complex and vulnerable experience, and that life continues to happen alongside the work we do in therapy. My goal is to meet clients where they are while helping them remain connected to the goals they are working toward.
I draw from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Motivational Interviewing. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), which I may incorporate when appropriate.
I know that finding the right therapist is an important part of the therapeutic process, and I recognize that I may not be the right fit for everyone. I am committed to helping clients feel supported in finding an approach and therapist that best meets their needs. Ultimately, I strive to create a collaborative therapeutic relationship where clients can explore their feelings, patterns, and relationships while developing greater understanding and meaningful tools for navigating life.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Trauma and PTSD
Anger Management
+9
Welcome. If you are seeking relief from anxiety, the effects of Traumatic life events, or are on a Spiritual journey to live your life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and thriving.
Together, and at a comfortable pace, we will gain a better understanding of your symptoms and what caused them to take on such a large role in your life. Using evidence-based treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing) we can actually heal the underlying cause, thus relaxing current symptoms and allowing you to live your life with calm and confidence, free from internal barriers. It is my honor to assist people from all walks of life find the Calmness, Clarity, Courage and Confidence needed to effectively address life's challenges.
I am a Licensed Clinical Social Worker and hold certification in Alternative Dispute Resolution/Mediation. My educational focus was social work in Indigenous communities and I have considerable experience working with folks who have been in the foster-care system. It is always my aim to affirm and be allied with BIPOC and LGBTQI2S+ individuals and communities.
"We live most of our life in our head, let's make it a peaceful place" - Buddhist teaching.
VirtualAvailable
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Frequently asked questions
Why filter by California rather than a city like LA?
Why filter by California rather than a city like LA?
When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.