Licensed to practice in California. Specializes in Anxiety, Trauma and PTSD, Women's Issues
(she/her)
Often rebooked
If you are navigating a major life transition, constantly fighting a wave of anxiety, or feeling stuck in repetitive relationship patterns, you don't have to carry it alone. You deserve a space where you can let your guard down without fear of judgment. I provide a warm, lighthearted, and deeply collaborative environment where we work entirely at your pace. Because traditional talk therapy doesn't always reach the root of deep-seated stress or trauma, I integrate evidence-based, somatic, and trauma-informed approaches—including EMDR, CBT, and Brainspotting—to help you heal from the inside out.
"Just where you are, that’s the place to start." -Pema Chödrön.
Bay Area Native, UC Berkeley & USF graduate with advanced training in trauma-informed care, I mix genuine engagement with specialized treatment tailored to you. Utilizing modalities like EMDR and Brainspotting, we’ll look beyond the symptoms to find real growth.
People experiencing major life transitions, grief/loss and relationship struggles: including Anxiety Family Conflict Life Transitions Peer Relationships Relationship Issues Self Esteem Stress Trauma and PTSD Women's Issues
I identify as
Attachment-based
Identify and explore your attachment type to understand how it impacts you in relationships.
Brainspotting
Brain spotting utilizes different eye movements to process trauma verbally and/or non-verbally.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process upsetting memories that feel "stuck," reducing their emotional power by having you focus briefly on the memory while following back-and-forth eye movements (or other stimulation). This process helps integrate the memory so it's less distressing and you can think about it differently, like a normal past event, allowing you to feel more present and less overwhelmed by triggers.
5 ratings with written reviews
April 27, 2026
I have seen Raquel 2 times now and I really like that she thinks outside the box and helps me see things in a different way. She sees my self awareness and works with it instead of dismissing it. Raquel has been a true blessing and also brings humor to the conversation when I need a little laugh. I always want to dig deep and she is always up for the challenge. I love that she takes detailed notes so I do not need to repeat myself. Thank you Raquel :)
February 10, 2026
I just had my first session with Raquel. She is very warm makes you feel very comfortable. Can’t wait for our next session. I would definitely recommend her.
August 21, 2025
Ive had such a positive experience working with Raquel. She's funny, open minded, Her empathy & understanding have made me feel safe & supported throughout my sessions, her perspective& guidance have helped me grow in ways I didn’t expect. She has a great balance of compassion & honesty, she always knows how to make me feel heard without judgment. I’m very grateful for the progress I’ve made with her support & highly recommend her to anyone lookin for a therapist who is both genuine & effective