(she/her)
Hi there, I'm Paola. As a licensed social worker and therapist, I'm passionate about creating a safe and compassionate space where you can feel heard, supported, and empowered to make meaningful changes in your life. I believe healing and growth happen when we feel truly seen, and I'm honored to walk alongside you on your journey. My hope is that therapy becomes a place where you feel more grounded, connected and open to new possibilities.
Our first session will feel like a conversation, judgment-free and paced at your comfort level. We'll take time to explore what brings you to therapy, talk about your goals, and begin creating a roadmap tailored to your needs. You can expect a warm, collaborative atmosphere where you set the pace and I support you with tools, reflection , and encouragement.
My approach blends evidence-based methods like CBT, EMDR, and strengths-based practices with a humanistic, person-centered style. This means we'll work together to address immediate challenges while also building long-term growth and resilience. I focus on authenticity and trust- I believe therapy should not only help you cope, but also reconnect you with your inner strength and potential.
I support women (18-64) who feel overwhelmed, stuck, or disconnected from themselves and are ready to slow down and reconnect. Together, we make sense of past and present experiences, build healthier patterns, and create space for clarity, confidence, and emotional balance. The work is gentle, supportive, and focused on helping you feel more grounded, secure, and aligned in your everyday life.
Cognitive Behavioral (CBT)
I use CBT to help clients identify unhelpful thought patterns and behaviors, and replace them with healthier coping strategies. This approach is practical and goal-oriented, giving clients tools they can apply in everyday life.
EMDR
I have been trained in EMDR and incorporate EMDR-informed interventions for clients processing trauma or distressing memories. This method helps clients reprocess painful experiences and reduce emotional distress, always within a trauma-informed, supportive framework.
Motivational Interviewing
MI is central to my practice for helping clients resolve ambivalence and strengthen motivation for change. I use it to support clients in aligning their actions with their values and making sustainable life changes.
Interpersonal
I use Interpersonal therapy strategies to help clients explore patterns in their relationships and improve communication, boundaries, and emotional connection with others. This is especially helpful for clients dealing with relationship stress or life transitions.
5 ratings with written reviews
March 24, 2026
Very professional, sweet and caring
March 11, 2026
No judgmental, warm, understanding and kind
February 4, 2026
It was a great time today. Thank you. I keep my own safety place - Sun room.