LCSW, 6 years of experience
New to Grow
Hi there, I'm Paola. As a licensed social worker and therapist, I'm passionate about creating a safe and compassionate space where you can feel heard, supported, and empowered to make meaningful changes in your life. I believe healing and growth happen when we feel truly seen, and I'm honored to walk alongside you on your journey. My hope is that therapy becomes a place where you feel more grounded, connected and open to new possibilities.
Our first session will feel like a conversation, judgment-free and paced at your comfort level. We'll take time to explore what brings you to therapy, talk about your goals, and begin creating a roadmap tailored to your needs. You can expect a warm, collaborative atmosphere where you set the pace and I support you with tools, reflection , and encouragement.
My approach blends evidence-based methods like CBT, EMDR, and strengths-based practices with a humanistic, person-centered style. This means we'll work together to address immediate challenges while also building long-term growth and resilience. I focus on authenticity and trust- I believe therapy should not only help you cope, but also reconnect you with your inner strength and potential.
I'm here to support anyone navigating life's challenges- whether that's stress, anxiety, relationship struggles, or healing from past experiences. I work well with people who are seeking clarity, balance, and growth, and who want to feel more connected to themselves and those around them.
I use CBT to help clients identify unhelpful thought patterns and behaviors, and replace them with healthier coping strategies. This approach is practical and goal-oriented, giving clients tools they can apply in everyday life.
I have been trained in EMDR and incorporate EMDR-informed interventions for clients processing trauma or distressing memories. This method helps clients reprocess painful experiences and reduce emotional distress, always within a trauma-informed, supportive framework.
MI is central to my practice for helping clients resolve ambivalence and strengthen motivation for change. I use it to support clients in aligning their actions with their values and making sustainable life changes.
I use Interpersonal therapy strategies to help clients explore patterns in their relationships and improve communication, boundaries, and emotional connection with others. This is especially helpful for clients dealing with relationship stress or life transitions.
I focus on amplifying clients' existing strengths and resources. This approach empowers clients to recognize their own capabilities and build confidence in managing life's challenges.