LMFT, 6 years of experience
Hello! I am a licensed marriage and Family Therapist (LMFT) currently seeing clients virtually throughout California and Texas, and with about 6 years of experience. I enjoy helping adult individuals become their authentic selves in a world that tries its best to control who they are and how they identify. I help clients with anxiety, life transitions, use trauma informed care, and EMDR trained.
In our first session, I will ask open ended questions to get to know you more, your experiences, and what you expect from our therapy sessions. I will bring my authentic self to sessions as well, which I would describe as warm, thoughtful, friendly, and casual.
I am very authentic, while still being professional. My clients have told me my authenticity has helped them feel comfortable in sessions to be themselves without judgement.
I am determined to help my clients focus on their needs and empowerment. I am culturally sensitive and address racial and cultural challenges that have an effect on how we move through the world. I enjoy helping clients manage anxiety, life transitions, and setting healthy boundaries. I specialized in trauma informed therapy, so I enjoy helping clients struggling to get past traumatic or distressing events.
I use trauma informed care by creating an understanding of your past trauma, to connect how it effects your current emotions, thoughts, and actions. I will help you process your trauma, including challenging and unlearning unhealthy thoughts and behaviors connected to you trauma.
EMDR (Eye Movement Desensitization and Reprocessing) is a way of processing trauma or other distressing memories. EMDR is holistic and somatic, in that it helps process trauma that effects your emotions, thoughts, and body. As trauma can be held in the body, EMDR helps create connections in the body and mind.
I use psychodynamic by exploring clients early life experience, and connecting how those experience effect your current thought patterns and behaviors. Psychodynamic is a great way to help clients unlearn unhealthy behaviors and understand where those behaviors came from.
I use mindfulness by increasing clients awareness of self. I use mindfulness by helping clients be present and grounded. Mindfulness is great for anxiety and stress, in it helps you feel calm in order to think more clearly and understand your needs.
5 ratings with written reviews
July 7, 2025
Jasmine is a great listener who makes me feel welcome and at ease. She has gotten to know me, and I feel very supported in my sessions.
June 24, 2025
Jasmine is pretty amazing at what she does. I'm grateful for her in my live and helping me on this journey.
April 30, 2025
Jasmine is an exceptional therapist with a gentle way of approaching problems by deeply listening to concerns and providing timely, insightful responses. I genuinely trust her, which has lead to great internal progress toward dealing with my stress and anxiety.