Megri Kartounian

EMDR

I’m here to help you move through painful memories with gentleness and warmth using Eye Movement Desensitization and Reprocessing (EMDR). Through calming bilateral stimulation—such as gentle eye movements or taps and a compassionate eight-phase process, we’ll softly identify the memories that still feel heavy, explore the emotions and body sensations they carry, and work together to reshape them into something more manageable. We’ll start by creating safety and trust, then gradually reprocess at a pace that feels right for you, often easing intrusive thoughts and anxiety while nurturing resilience, self-compassion, and emotional balance. EMDR can support healing from trauma, abuse, accidents, grief, and other distressing events, helping you regain a sense of control and hope in daily life. Throughout our work, your voice, choices, and autonomy guide us, and I’m committed to holding a warm, curious, and nonjudgmental space as you transform painful memories and welcome new perspectives.

Gestalt

As a therapist, I integrate Gestalt therapy principles and techniques into my practice to help clients increase self-awareness, personal responsibility, and emotional growth. By emphasizing the importance of the present moment and encouraging clients to explore their thoughts, feelings, and behaviors without judgment, I help them gain insight into their patterns and develop a deeper understanding of themselves. Using techniques such as role-playing, dream work, and empty-chair exercises, I guide clients in exploring unresolved issues, improving their communication skills, and fostering personal empowerment. Through the collaborative therapeutic relationship and the application of Gestalt therapy methods, I support clients in their journey toward self-discovery, acceptance, and positive change.

Emotionally Focused Therapy (EFT)

I utilize Emotionally Focused Therapy (EFT) to help individuals improve their emotional connections and resolve relationship conflicts. By focusing on the underlying emotions and attachment needs of clients, I guide them in identifying and expressing their feelings in a safe and supportive environment. Through the process of exploring emotional patterns, vulnerabilities, and attachment styles, I assist clients in understanding the root causes of their relationship issues and developing healthier ways of relating to themselves and others. Using EFT techniques I guide clients in gaining new emotional experiences, I help clients foster secure attachments, deepen intimacy, and build stronger, more satisfying relationships based on trust, empathy, and emotional responsiveness.

Internal Family Systems (IFS)

I incorporate Internal Family Systems (IFS) therapy to help individuals explore and understand their inner dynamics, emotions, and beliefs. By recognizing the mind as a system composed of different parts, each with its own unique characteristics and roles, I guide clients in identifying and connecting with these internal parts in a compassionate and non-judgmental way. Through the process of self-exploration and self-discovery, clients learn to access their core Self, which is considered to be the essence of their being that is calm, compassionate, and wise. I help clients cultivate self-awareness, heal emotional wounds, inner child wounds, integrate conflicting parts, and restore balance and harmony within themselves. By fostering self-compassion, understanding, and acceptance, I support clients in transforming their inner conflicts and building a healthier relationship with themselves and others.

Humanistic

I draw on humanistic therapy principles to create a supportive and non-judgmental environment where clients can explore their unique experiences, values, and potential for personal growth. I focus on fostering a strong therapeutic relationship based on empathy, authenticity, and unconditional positive regard to help clients feel understood and accepted. By encouraging self-exploration, self-acceptance, and self-actualization, I guide clients in gaining insight into their inner world, enhancing their self-awareness, and finding their own path to fulfillment. I assist clients in tapping into their inherent capacity for personal development, empowerment, and well-being within a safe and compassionate therapeutic space.