Get to know me

In our first session together, here's what you can expect

During our initial session, my focus is on getting to know you and understanding your story, struggles, and goals. I believe in building a trust-based relationship and moving at a pace that feels right for you. By the end of our session, we'll work together to develop tools and strategies to support you in achieving your goals. I will leave time to answer any questions you may have for me.

The biggest strengths that I bring into our sessions

I have experience in various contexts, and I have practiced in a variety of inpatient and outpatient settings. I have experience treating people struggling with chronic stress, life crises, depression, anxiety, loss and grief, health issues, career and work-life balance difficulties, parenting, and relationship issues.

The clients I'm best positioned to serve

I work with adults struggling with anxiety, depression, and trauma. I am trained in The Safe and Sound Protocol is a listening therapy to unlock your ability to think, feel and connect better through nervous system regulation. SSP is a comprehensive approach to healing. This unique listening therapy is a journey to create a safe space for brain and body integration and healing to achieve impactful, long-lasting results. Many clients who experience the SSP report fewer symptoms of anxiety, depression and trauma-related symptoms. Caregivers of children who experience the SSP report fewer psychosocial challenges. The Rest and Restore Protocol (RRP) is a therapeutic approach designed to promote deep relaxation and recovery. It utilizes sound-based interventions to support the autonomic nervous system, helping to improve both mental and physical well-being. the protocol aims to reconnect the body to its natural rhythms, enhancing health, sleep, and emotional regulation.