I am a licensed marriage and family therapist. My approach is warm and down-to-earth, and use perspectives and tools from many styles of therapy such as EMDR, somatic, and Brainspotting so that I can tailor a unique approach together with you. I strive to be clear, honest, and genuine to learn about your reality in a manner that feels comfortable for you.
What can clients expect to take away from sessions with you?
During our initial session, my focus is on getting to know you and understanding your story, struggles, and goals. I believe in building a trust-based relationship and moving at a pace that feels right for you. By the end of our session, we'll work together to develop tools and strategies to support you in achieving your goals. I will leave time to answer any questions you may have for me.
Explain to clients what areas you feel are your biggest strengths.
I have experience in various contexts, and I have practiced in a variety of inpatient and outpatient settings. I have experience treating people struggling with chronic stress, life crises, depression, anxiety, loss and grief, health issues, career and work-life balance difficulties, parenting, and relationship issues.