LCSW, 10 years of experience
As a licensed clinical social worker, I bring a compassionate and client-centered approach to help adults navigate life's complexities. With expertise in mental health and a commitment to fostering positive change, I specialize in addressing issues such as stress, relationships, and self-discovery. My therapeutic toolkit includes evidence-based modalities tailored to your unique needs. In my practice, I incorporate animal-assisted therapy as a unique and supportive element of the healing process. Whether it’s the calming presence of a therapy dog during sessions or structured therapeutic activities involving animals, I’ve found that the bond between humans and animals can open up powerful pathways for trust, regulation, and emotional connection. Animals can offer a grounding presence for clients of all ages and backgrounds, and I love seeing the ways they help people feel more comfortable, understood, and at ease.
In the first therapy session, creating a comfortable atmosphere is key. I start by getting to know you, understanding your goals, and discussing the reasons bringing you to therapy. We explore your history, current challenges, and what you hope to achieve. It's a collaborative process, setting the foundation for a trusting therapeutic relationship.
I encompass a holistic and systemic approach to client care. My ability to advocate for clients, navigate complex social systems, and connect them with community resources is crucial. I have strong communication skills which are helpful in building rapport and guiding clients to meeting their treatment goals.
I’m a seasoned therapist dedicated to guiding adults on their journey to emotional well-being. With a diverse background in social work, I specialize in addressing issues such as anxiety, depression, and self-esteem. My approach is collaborative, incorporating evidence-based practices like CBT and EMDR. Together, we'll navigate challenges, explore meaningful insights, and cultivate resilience.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced based therapy that helps process traumatic memories. I use EMDR to guide patients through recalling distressing events while introducing bilateral stimulation, often through eye movements. This process aims to alleviate the emotional charge associated with memories, fostering healing.
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. I use it with individuals to identify and modify negative thought patterns and behaviors, aiming to improve emotional well-being.