Therapists in California

Authentic
Empowering
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+6
I'm a Licensed Clinical Social Worker who works with adolescents and adults experiencing anxiety, life transitions, relationship challenges, and other difficult seasons of life. My approach is warm, collaborative, and grounded in understanding the patterns behind what you're experiencing. Rather than simply focusing on symptoms, we'll explore what's happening beneath the surface, identify practical ways to cope, and work toward changes that fit your life and goals.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Eating Disorders
Life Transitions
+2
I’m a therapist who helps people navigate life transitions, heal relational wounds, and build a stronger, more authentic connection to themselves. My approach is grounded in systems theory, which means I see you in the full context of your relationships, experiences, and environment—not just as a set of symptoms. I integrate cognitive-behavioral tools, existential exploration, and motivational interviewing to help you make sense of your story, shift unhelpful patterns, and create meaningful, lasting change. Therapy with me is collaborative, compassionate, and tailored to support you in living with more clarity, intention, and connection.
VirtualOffers in-person in Ventura, CA - Accepting clients in CAAvailable

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+9
I am passionate about creating a supportive, nonjudgmental space where clients feel comfortable exploring their thoughts, emotions, and life experiences. I believe in meeting each person where they are and partnering with them to uncover their strengths, develop practical tools, and move toward a more fulfilling life. My goal is to help clients feel empowered, hopeful, and confident in their ability to create meaningful change.
Available

New to Grow

Specialties
Anxiety
Couples Counseling
Depression
+6
I am a licensed psychologist with experience across private practice, community mental‑health settings, and correctional settings. My clinical work focuses on helping patients understand the bidirectional connection between thoughts, emotions, and physical health. I provide structured and flexible, evidence‑based therapy informed by CBT, DBT, and EMDR, behavioral health, and contemporary clinical psychology. My approach is direct and yet compassionate, collaborative and client-focused, and centered on measurable change. I help patients identify behavioral patterns, challenge distorted thinking, strengthen emotional regulation, understand the duality of the world (the tension of the opposites and how to find the fine balance in it), and build practical skills that support long‑term stability. I also integrate psychoeducation on the mind–body relationship, health behaviors, and the impact of chronic stress on psychological functioning. Evolutionary psychology and metaphors are a big part of my psycho-education as well. I work with adults 18 to 64 years old, including individuals navigating medical illness, work‑related stress, family conflict, identity development, life and career transitions, lifestyle integration in California, and trauma histories. I also have specialized experience working with personality disorders and individuals facing complex psychosocial stressors. As a naturalized, proud citizen of this country, I bring a unique perspective to therapy based on my life experiences, my work as a multicultural mental health professional, and my recognition not to take the freedom and opportunities we have in our country for granted. I’m constantly working to expand my knowledge within my scope of practice. Currently, I’m completing a post‑graduate master’s degree in clinical psychopharmacology in order to integrate medical and psychological perspectives more comprehensively. This training helps me better recognize how medical and mental‑health conditions influence one another—connections that are often overlooked. I also speak and provide therapy in Armenian and Russian.
Offers in-person in Los Angeles, CA - Accepting clients in CAAvailable
Authentic
Open-minded
Empowering
Specialties
ADHD
Anxiety
First Responders/Healthcare Workers
Do you notice that you're feeling sad, or have extreme anxiety, have you noticed things getting to you more often than usual and have a difficult time handling situations? Have you been "traumatized" recently or in the past, are you dealing with diversity, are you having relationship issues? My name is Judy Manfredi and I am a licensed marriage and family therapist in the state of California. I have provided therapy services for 16 years, I have worked in Government based clinics and non-profit clinics, and I am now working remote "Private Practice" However if you live near siskiyou county I can see you face to face. I often utilize a client-centered approach to collaborate with you and your families in supporting you through the therapeutic relationship and help assist each person build on your existing strength and live their best possible life. I see teens and adults, I use different therapeutic modalities throughout my practice.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Hello! I'm a Licensed Marriage and Family therapist and for the past 9 years I've worked with teens and adults to address a wide array of issues or concerns. I primarily specialize in trauma/ptsd, anxiety and depression. I utilize a blend of therapy models to best meet you where you're at and provide tangible tools/ resources to reach your goals.
VirtualAvailable

Often rebooked

Empowering
Warm
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I’m a Licensed Marriage and Family Therapist who works with teens, adults, elders, and couples. I support clients navigating trauma, anxiety, and depression with a gentle, trauma-informed approach. I focus on creating a calm, supportive space where you feel safe, respected, and heard. Together, we move at your pace and work toward healing, clarity, and meaningful change. My approach to therapy is gentle, collaborative, and trauma-informed. I meet clients where they are and move at a pace that feels safe and supportive. I focus on building trust, increasing self-awareness, and developing practical tools to help manage emotions and relationships. Therapy with me is a space for understanding, healing, and steady growth.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Hello! I’m a Licensed Marriage and Family Therapist, licensed since 2006, and in private practice since 2020. I work with a wide range of concerns, including anxiety, depression, mood disorders, relationship issues, and life transitions. My approach is personalized, interactive, and rooted in treating you with dignity, respect, and compassion. I draw from cognitive-behavioral, dialectical, and humanistic techniques, along with mindfulness practices, always with a focus on your strengths and the whole person, not just the presenting problem. I’m also trained in EMDR for working through past trauma. Together, we’ll build a treatment plan tailored to your unique needs. I earned my B.A. in Psychology from UC Davis, a Master’s in Counseling Psychology (emphasis in Marriage and Family Therapy), a second Master’s in Business Management, and my doctorate in Organizational Development. It takes courage to pursue a more fulfilling life and take the first step toward change. When you’re ready, I’m here to support and empower you. I look forward to working with you!
VirtualAvailable

Often rebooked

Authentic
Empowering
Open-minded
Specialties
Child or Adolescent
Perinatal Mental Health
Trauma and PTSD
+10
Hi there! Glad to know you are here. I first want to state that I value your willingness to seek help. As a provider, I bring a warm and caring environment to help you and guide you through your mental health journey. Being a curious person when encountering people who faced life challenges and seemed to demonstrate great resiliency, always sparked my interest in the field. Having the direct experience of being heard and accompanied by a professional during difficult times has also shaped the provider I am today, as I always try to put myself in your shoes.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+5
Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Empowering
Specialties
Addiction
Depression
Trauma and PTSD
+8
Change doesn’t happen by accident—it happens when courage finally meets support. As a Licensed Clinical Social Worker, I specialize in helping individuals navigate and heal mood disorders, anxiety disorders, substance use challenges, trauma, and PTSD. I am trained in EMDR. My approach is grounded in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Dialectical Behavior Therapy (DBT), allowing me to tailor treatment to your unique needs and experiences. I believe in a therapeutic process that is both compassionate and firmly rooted in supportive challenge. Together, we work to identify unhelpful patterns, confront avoidance, and build healthier ways of coping and connecting. My goal is to help you move away from the dependencies, beliefs, and behaviors that have held you back—and empower you to move toward confidence, stability, and lasting change. Whether you're beginning your growth journey or seeking deeper healing and personal growth, I’m here to guide and support you every step of the way. I have training, education and experience in serving individuals and families. I work to create a safe environment through compassion and acceptance.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Grief
Trauma and PTSD
Women's Issues
+4
Welcome! I'm a licensed Christian therapist dedicated to helping adults find healing, hope, and lasting change. I specialize in working with individuals experiencing anxiety, trauma, grief and loss, and the lasting effects of attachment wounds. My approach integrates evidence-based, trauma-informed therapies with a Christian worldview for clients who desire faith to be part of the healing process. I believe healing happens in the context of safe, authentic relationships. Whether you're navigating painful life experiences, struggling with overwhelming emotions, or longing to deepen your relationship with God and others, I provide a compassionate, nonjudgmental space where you can process your story, build resilience, and move toward the life God intends for you.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Men's Issues
Trauma and PTSD
+9
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Self Esteem
+8
Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons in life. With a focus on addressing depression, self-esteem, anxiety, grief, life transitions, work-related stress, and challenges within relationships and families, I'm dedicated to helping you harness your innate strengths and work on your journey to healing and happiness.
VirtualAvailable
Direct
Solution oriented
Authentic
Specialties
ADHD
Trauma and PTSD
Women's Issues
+9
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, then I want to work with you. These symptoms and attachment style are often related to each other and often related to similar childhood experiences of inconstant or abusive/neglectful caregivers. (ADD and ADHD is not cause by caregivers, however, when it goes undiagnosed in children, there is s strong correlation to symptoms described above)
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a therapist with a doctorate in Counselor Education and Supervision, I offer clinical services to individuals while also teaching others how to provide therapy. Licensed in multiple states, I have over a decade of experience in mental health counseling. I thrive on collaborative approaches to help individuals achieve their wellness goals. In my practice, I prioritize creating a supportive and empowering environment where clients feel heard, validated, and equipped with the tools they need for growth. With a client-centered approach, I am dedicated to fostering positive change and promoting overall well-being.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Hi, I am Licensed Marriage and Family Therapist based in California. I have been practicing since 2006 and have experience in both intense community mental health and private practice. I help individuals who experience issues with trauma, grief, anxiety, depression, life transitions, and self-worth. I use evidence-based practices, particularly Cognitive-Behavioral Therapy, Trauma-Focused Cognitive-Behavioral Therapy, and EMDR, then tailor these approaches to suit your unique needs to help you face the future with new coping strategies and with a stronger sense of self.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Life Transitions
Peer Relationships
Trauma and PTSD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, mainly utilizing Eye-Movement Desensitization and Reprocessing Therapy (EMDR) in treating those suffering from traumatic events. I also do a lot of relational work assisting with learning how to set healthy boundaries and prioritize your values in relationships. Areas of treatment: Anxiety, Depression, Life Stressors/Adjustments, Relational issues, Trauma/PTSD. Hours for sessions: Tuesdays, Wednesdays, Thursdays, 7AM-7PM.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Life Transitions
Spirituality
Trauma and PTSD
+9
Nicole Widman is the founder of Eden Therapy Group, a private practice based out of Southern California that functions to heal, restore and equip God’s sons and daughters. I operate from a deep conviction to raise up men and women who are led by the Spirit by creating a space for my clients to discern God's voice and encounter God’s transformative love.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Trauma and PTSD
+10
Hi, I tell my clients that I work with then using a variety of styles and methods that you get to pick. My treatment approach is usually to give clients new tools to live more effectively or provide experiences that are transformational! Most people are looking to get results quickly while others need more extended work and support. I can offer you both with a caring and empathic style to support you.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Grief
Life Transitions
+8
I’m Juliana Mott Fabio, LCSW, and I specialize in supporting adults who are navigating grief, life transitions, anxiety, and the quiet emotional weight that can build when life feels overwhelming. Many of my clients come to therapy during seasons when they feel unsteady—after a loss, during a major shift in identity or relationships, or when old patterns of coping no longer feel sustainable. My role is to offer a grounded, compassionate space where you can slow down, reflect, and understand what you’re carrying with gentleness rather than judgment. With a background in hospice, bereavement counseling, crisis work, and somatic practices, I bring both clinical experience and a deep respect for the human experience. I blend talk therapy with somatic and mindfulness-based tools to help clients reconnect with their bodies, regulate their nervous systems, and feel more present and supported in daily life. Together, we explore what is no longer serving you, strengthen your resilience, and identify new ways of relating to yourself and others. My hope is that therapy becomes a place where you feel seen, understood, and empowered—where you can process your emotions, rebuild your sense of self, and move forward with clarity and confidence. You don’t have to navigate these transitions alone.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hi there :) Thanks for stopping by! I’m a Pakistani-Muslim therapist specializing in trauma, depression, anxiety, and PTSD, with a deep commitment to care that is culturally attuned, liberatory, and rooted in honoring your lived experience. I've worked with clients who have experienced a spectrum of challenges and have created a safe space to hold those unique challenges and experiences without judgement or shame.
Offers in-person in Long Beach, CA - Accepting clients in CAAvailable
Authentic
Warm
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I am an ABCSW Board Certified expert psychotherapist licensed in multiple states, EMDR trauma treatment specialist, and New York University affiliated researcher with 17 years of experience helping people live happier and healthier lives. I have successfully assisted a diverse spectrum of clients heal the traumatic wounds of the past and unlock the limitless potential of the future. On the other side of trauma, I am also proud to offer assistance with performance enhancement therapy and executive coaching using the science of industrial-organizational psychology.
Available
Warm
Open-minded
Authentic
Specialties
Anxiety
Coping Skills
Life Transitions
+9
As a Licensed Professional Clinical Counselor with seven years of experience, I've dedicated my career to helping individuals navigate the complexities of their inner lives. My specialization encompasses a range of challenges, including anxiety, depression, self-esteem issues, relationship difficulties, and communication. My therapeutic approach is rooted in a client-centered philosophy, meaning I prioritize your unique experiences and perspectives, creating a safe and non-judgmental environment where you can freely explore your thoughts, emotions, and experiences. I believe that true healing and growth occur when clients feel heard, understood, and empowered to take ownership of their journey. Therefore, I work collaboratively with you to identify your goals and develop personalized strategies to achieve them. My aim is to provide you with the tools and support necessary to not only address your immediate concerns but also to cultivate lasting personal growth and well-being. Ultimately, I am committed to creating a space where you can effectively process your experiences and achieve your therapeutic goals, leading to a more fulfilling and empowered life.
VirtualAvailable
Solution oriented
Direct
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello, my name is Serina Palomino. I am an LPCC (licensed professional clinical counselor), and NCC (nationally certified counselor), and I like to meet my clients where they are utilizing an integrative approach. I provide therapeutic services to children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily utilizing CBT, EMDR, art therapy, and mindfulness. My approach to therapeutic services is holistic and integrative. I provide in-depth assessments to determine therapeutic needs and identify core underlying issues contributing to client symptoms and behaviors. I integrate the qualities of a humanistic approach to establish and maintain the therapeutic alliance to support the client's successful discharge from services.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Insomnia/Sleep Issues
Phobias
+1
I am a Licensed Marriage and Family Therapist with a warm, collaborative approach to therapy. I believe that the client’s relationship with the therapeutic process is one of the most important factors in creating meaningful and lasting change. My goal is to provide a safe, supportive space where clients feel understood, respected, and empowered in their healing journey. I am trained in a range of evidence-based and trauma-informed modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, Flash Technique, and Brain spotting. I have extensive experience working with individuals experiencing work stress, anxiety, panic attacks, phobias, and trauma. My work often integrates both talk therapy and experiential, process-based approaches. By combining insight-oriented therapy with modalities such as EMDR, Flash, and Brainspotting.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+11
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeking services. This process places you front and center in your own journey to healing and I am privileged to be able to walk alongside you as you take that step. I use various tools to assist you in reaching goals and help identify what works for you.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Coping Skills
Trauma and PTSD
Women's Issues
+10
Welcome! I'm LaRae, a licensed Marriage & Family Therapist. I'm glad you chose YOU! You've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I believe that you are the expert on your story and that you have many strengths that will help you overcome the challenges you face. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Session Fee: $150 Appointment Attendance & Cancellation Policy: *You must cancel or reschedule at least 24 hours in advance of your appointment. *Fee Amount: A $80 fee applies to all late cancellations and no-shows. * Late Arrival: Arriving 10 minutes late without prior notice counts as a no-show. *Payment: The fee will be automatically charged to your card on file.
VirtualAvailable
Solution oriented
Warm
Intelligent
Specialties
Anxiety
Insomnia/Sleep Issues
Phobias
+9
https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of culturally diverse EMDR therapy experience since 2011. My expertise is to tailor research-supported EMDR therapy with highly successful expat, AAPI professionals (e.g. Journalists, Actors, Scientists, Corporate Leaders, Producers, First Responders) who experience a Medical Related Trauma, Fear of Flying, Stage Fright, Phobia, Unprocessed Grief, car accidents, wildfires, War Trauma or Cultural Issues. I received my trauma training at the National Center for PTSD and the EMDR Trauma Recovery Humanitarian Assistance Program. In our society, we overlook the necessity of trauma work for our highly successful leaders. Many of my clients come to me are specifically looking for EMDR therapy to resolve barriers so they can be a better leader and find a better work-life balance. Others come to me for EMDR therapy after they tried talk therapy for years and didn’t see the progress they hope for.
VirtualAvailable
Direct
Solution oriented
Authentic
Specialties
Couples Counseling
LGBTQ
Military/Veterans
+10
I am a Licensed Clinical Social Worker with over 10 years of experience as a psychotherapist, complemented by my background as a veteran of the United States Armed Forces. My clinical training includes a Master’s in Social Work with a focus on Critical Race Theory and Intersectionality, which informs my understanding of how diverse life experiences shape individuals’ perspectives and interactions with their environments. This foundation allows me to approach therapy with cultural humility and a deep appreciation for the complexities of identity and systemic influences. In my practice, I utilize a person-centered, solution-focused approach that prioritizes client autonomy and self-determination. I collaborate closely with clients to identify their unique challenges and barriers, empowering them to develop realistic and meaningful short-term and long-term goals. Together, we explore and optimize the therapeutic tools that clients have already been using, while considering the introduction of additional strategies when appropriate. My goal is to support clients in creating actionable plans that align with their values and aspirations, fostering resilience and sustainable growth in both their present lives and future endeavors.
VirtualAvailable
Humorous
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Starting therapy can feel intimidating, especially when you’ve been carrying a lot on your own for a long time. I believe therapy works best when you don’t have to pretend you’re okay or have everything figured out. Together, we create a space where you can show up honestly, make sense of your experiences, and explore meaningful change at a pace that feels grounded and supportive. My approach is collaborative, trauma-informed, and tailored to your individual needs rather than a one-size-fits-all process.
Available
Solution oriented
Warm
Authentic
Specialties
Couples Counseling
Depression
Self Esteem
+5
A Place to Talk, Process, and Find Your Way Forward Life can be complicated. Sometimes you need a space that is just for you—to talk, process, reflect, and figure out what comes next. I’m a licensed therapist in California with more than 20 years of experience supporting individuals and couples through depression, anxiety, relationship challenges, parenting concerns, communication struggles, and major life transitions. Therapy can be a place to slow down and make sense of what you’re experiencing—whether you’re feeling overwhelmed, anxious, stuck, discouraged, or simply unsure of what comes next. Sometimes you need a place outside your usual circle of friends and family where you can be completely honest, talk things through, and gain a fresh perspective without judgment. Together, we can explore relationships, boundaries, communication, emotions, life experiences, and patterns that may be keeping you stuck. My goal is to help you better understand yourself, develop practical tools, and feel more confident moving forward. I also work with couples who want to improve communication, strengthen their connection, work through recurring disagreements, or navigate different parenting styles. The goal isn’t about deciding who is right or wrong—it’s about learning to listen, understand each other, and work together more effectively. My approach is warm, compassionate, practical, and down-to-earth. I’ll meet you where you are and work alongside you as you navigate whatever life is bringing your way. You don’t have to be in crisis or have everything figured out before starting therapy. Sometimes you just need a place to talk. Sometimes you need a fresh perspective. Sometimes you’re ready for a change. Whatever brings you through the door, we can start there. Please note: My practice is not able to provide services for individuals with current or past self-harm, suicidal ideation, or suicide attempts.
VirtualAvailable
Authentic
Direct
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m a Licensed Clinical Social Worker (LCSW) who believes openness and connection are essential parts of personal growth and healing. My experience includes working in both high-intensity clinical settings and private practice environments, supporting individuals across the lifespan—from children to older adults—as they navigate life’s challenges. I bring authenticity, compassion, and a genuine desire to help others feel understood. I want to walk besides you to the path of healing, then eventually, you will walk on your own.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+10
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, fostering resilience, and empowering clients to work through their challenges. I enjoy creating a non-judgmental and affirming space for adults with short-term or long-standing mental health and emotional distress. Feelings of anxiety and the need for isolation can be internal cues to request reconnection to what makes our lives meaningful. Ideally, enjoying the moment, knowing how to soothe overwhelming feelings, and engaging our sparkling personalities helps us feel alive. My clients enjoy my approach of exploring practical strategies by using guiding questions. Exploring thoughts and emotional pain benefits from curiosity and compassion. I am also trained in EMDR, which can be supportive in reframing negative belief systems and releasing trauma.
VirtualAvailable
Direct
Intelligent
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am looking forward to working with you using my 20+ years of experience working in county outpatient, state/federal prisons, highest level of foster care, and with homeless individuals. Mostly, I have experience working with complex PTSD and am passionate about assisting in developing a sense of wellbeing and making the experience worth it. I have recently been certified in EMDR (Eye Movement Desensitization and Reprocessing) therapy and enjoy introducing it to you. If you already know or are now just hearing about EMDR, it is a fascinating type of therapy.
Offers in-person in Riverside, CA - Accepting clients in CAAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Coping Skills
Life Transitions
+4
Hello! I am a Licensed Marriage and Family Therapist (LMFT) offering telehealth services to individuals throughout California, Virginia, and Florida. I am the founder and clinical director of Theraperspectives Counseling, a remote telehealth private practice. My training ranges across modalities with specific focus in EMDR, mindfulness-based and psychodynamic approaches to support clients in developing insight, emotional regulation, and meaningful change. I have worked in this field since 2015 in various behavioral and mental health clinics, along with all levels of recovery treatment centers with addiction and dual diagnoses. I spend much of my free time with family and friends, dancing, reading, and traveling to new places near and far. All of which I look forward to integrating such activities, like or unlike these, within our therapy work together to better support your healing journey.
VirtualAvailable

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