In our first session together, here's what you can expect

Our first step together begins simply with whatever you feel led to share. You are invited to bring what is on your heart, in your mind, what weighs on your spirit, and what you may not yet have words for. This is a space of listening, presence, and discernment. From there, we will thoughtfully shape a path forward, an action plan that reflects your deepest intentions, values, and the direction you feel called to move. During this initial session, you are welcome to ask any questions about the process, what our work together may look like, and the length of time that feels appropriate for your healing journey. I believe therapy is meant to be purposeful and life-giving, not endless. We will regularly pause to reflect on your progress, making adjustments as needed so that our work remains aligned, effective, and respectful of the time, energy, and resources you are offering. My hope is that each step we take together supports greater clarity, freedom, and a deeper sense of wholeness.

The biggest strengths that I bring into our sessions

Having worked extensively with first responders, active-duty military, veterans, and civilians as they face some of life’s most difficult and defining experiences, I have come to deeply trust the healing process when it is approached with both skill and reverence. My work draws from a wide range of clinically proven modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Brief Strategic Family Therapy (BSFT), EMDR, and somatic-based therapies, which I combine thoughtfully to meet each person where they are. I wholeheartedly believe that the combination of my professional training, lived life experience, and a posture of compassion and presence allows me to walk alongside others in a way that is both grounded and transformative. It is my intention to offer a space where you feel deeply seen, supported, and guided as you move toward healing, integration, and a more whole and authentic way of being.

The clients I'm best positioned to serve

I offer a safe and respectful space where you are free to share your life experiences without fear of judgment, rejection, or being misunderstood. Many people reach a point where the effort of compartmentalizing, suppressing pain, or carrying unspoken regrets becomes too heavy to sustain. This can include wounds caused by others, choices made in survival, or moments where life did not unfold as hoped. If you find yourself at this threshold, tired of carrying it all alone and sensing that you may be ready to explore what healing could look like, I invite you to reach out. Beginning this conversation can be a meaningful first step toward relief, integration, and a deeper sense of peace and purpose.