Depression Therapists in Virginia

Find the best depression therapists in Virginia. Finding a therapist who specializes in depression can be transformative for managing symptoms, improving mood, and enhancing overall well-being. With 385 verified therapists in Virginia who focus on depression, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy to address persistent sadness, low motivation, and emotional challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has upcoming availability, ensuring timely access to compassionate, specialized support tailored to help you navigate and overcome the complexities of depression.

Availability updated: 11/14/2025

Amber McKinney

LPC, 12 years of experience

Warm
Authentic
Open-minded

Specialties

Depression
Anxiety
Post Partum
+9
My name is Amber and I am just your average woman living life in the midwest. I am a wife, mother to 3 littles and therapist. I have served all kinds of populations from incarceration to outpatient working with kiddos as young as 3 to adults in their 80s. What you see in session, the laid back, goofy but can be blunt person is who you'd meet on the street if you saw me in public. I believe healing comes from within but also from the people you choose to surround yourself with. Some people have a great support system and others have me as their cheerleader and I strive to be a good one.
Virtual
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Elizabeth Pillsbury

LCSW, 25 years of experience

Warm
Authentic
Intelligent

Specialties

Depression
First Responders/Healthcare Workers
Insomnia/Sleep Issues
+10
I'm Elizabeth Pillsbury, LCSW, and I've spent 25+ years helping people find their way through anxiety, depression, trauma, and sleepless nights. I see you—the exhaustion, the effort you're making, the strength and courage it takes to reach out. I understand what it's like when you're doing everything "right" but still struggling. Using proven techniques including EMDR, CBT, and CBT-I, I help professionals and adults in Virginia and DC find real relief and reconnect with themselves. Find clarity. Reclaim control. Move forward.
Virtual
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Freysdman Gonzalez

LCSW, 5 years of experience

Solution oriented
Holistic
Direct

Specialties

Depression
Anxiety
Bipolar Disorder
+6
I am Licensed Clinical Social Worker (LCSW) in the states of Florida and Virginia, with experience working with children, adolescents, families, and adults. My focus is on creating a safe, non-judgmental space where you can openly explore yours thoughts and emotions. I have training in Cognitive Behavioral Therapy (CBT), Solution-focused therapy, and mindfulness based techniques. I am passionate about supporting clients through times of change and personal growth.
Virtual
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Kristin Discepolo

LPC, 25 years of experience

Specialties

Depression
Anxiety
Post Partum
+4
Hello and welcome! I’m a licensed clinical professional counselor with over 25 years of experience in the mental health field. Much of my career has been spent in healthcare in crisis response, giving me deep understanding of the unique, emotional toll faced by healthcare professional professionals, first responders, and others working in high stress environments, I specialize in supporting individuals who are coping with trauma and PTSD, and I also work with women navigating infertility, prenatal and postpartum challenges. These experiences can be incredibly isolating, and my goal is to offer a safe, compassionate, and nonjudgmental space where healing and connection can begin. My therapeutic approach is grounded in trauma informed care as well as evidence -based practices. I am certified in EMDR (Eye movement desensitization, and reprocessing). IFS, (Internal family systems), and CBT (Cognitive behavioral therapy, I understand the impact of chronic stress, grief, and unresolved trauma on both mental and physical health. Whether you’re coping with burnout, navigating complex personal emotions or working through traumatic experiences, my goal is to provide a safe and collaborative space for healing and growth. I offer in person as well as telehealth appointments to accommodate your schedule and comfort level.
Virtual
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Sarah Liston

LPC, 12 years of experience

Warm
Authentic
Solution oriented

Specialties

Depression
Anxiety
Child or Adolescent
+10
Hi there, I'm Sarah! Do you feel as though you simply cannot stay afloat? Do you have difficulties managing emotional distress due to trauma? Are you struggling to keep up with all of your relationships while trying to balance being a *new* mom? Look no further, I'm here to help! I’m a Licensed Professional Counselor with approximately 12 years of community mental health experience. I graduated from the University of Virginia’s College at Wise in 2012 with my Bachelors degree in Psychology and obtained my Masters degree from Radford University in 2014. I’m certified by the Virginia Board of Counseling to supervise Residents in Counseling and provide individual and/or group supervision. As a trauma-focused therapist, I'm here to help you manage distress, increase coping and relaxation skills, and process your individualized experiences in a safe place. I am also trained in perinatal mental health, so that I can better help you navigate your unique path throughout pregnancy and postpartum - whether that be perinatal mood and anxiety disorders (postpartum depression) or adjusting to parenthood. Specialties: childhood trauma (ages 4-18), perinatal mood and anxiety, generalized anxiety, depression, & trauma.
Virtual
Offers in-person in Wirtz, VA - Accepting clients in VA
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Justin Dixon

LPC, 8 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Depression
Anxiety
Parenting
+6
Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feeling exhausted, anxious, and disconnected. But remember, you're not alone in this journey. As a Licensed Professional Counselor offering virtual therapy in Virginia and North Carolina, my role is to walk with you in creating a safe, empowering space. Together, we'll explore and employ a range of therapeutic techniques tailored to your unique needs. My goal? To help you navigating the intricacies of life and forge meaningful connections — with others and with yourself. In therapy, we uncover the roots of your stress, lighten your emotional load, and find strength in support and understanding. It's about building resilience and rediscovering your inner balance. If you're reading this, you've already taken a brave first step. You recognize the need for change and understand that carrying the burden alone isn't the only way. If you're ready to move forward, to cultivate lasting change and greater self-awareness, I'm here to guide you. Reach out, and let's start this transformative journey together.
Virtual
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Louise Brillant Cremona

LCSW, 7 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Depression
Coping Skills
Grief
+4
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen. My goal is to help you feel more at peace and understand why you react to certain situations the way you do. During our time together, I will provide a safe, empathetic, and objective environment for you to explore these areas of your life. With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will grow your toolbox. I look forward to the opportunity to work with you. Take care!
Virtual
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Ashlie Manuel

LPC, 9 years of experience

Holistic
Warm

Specialties

Depression
LGBTQ
Sexual Abuse
+9
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's challenges. I combine my clinical experiences with a genuine, compassionate relational style to help you uncover your inner strength and move towards deeper self-awareness, healing, and empowerment. I currently hold licenses as a LPC-s in Virginia and a LPCC in Kentucky. have been working in the mental health field since 2008 and I specialize in helping clients navigate and heal from trauma. I also help and encourage clients to strive to be more connected with and congruent to self: mind, body, and emotions.
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Ryann Diaz

LCSW, 4 years of experience

Open-minded
Humorous
Authentic

Specialties

Depression
LGBTQ
Anxiety
+8
Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, individuals navigating chronic illness and caregiving, and those impacted by hoarding behaviors. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, anxiety, depression, boundary setting, communication skills, chronic disorganization, and more. I write gender affirming care letters.
Virtual
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Shaun Salzman

LPC, 12 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Depression
Anxiety
Trauma and PTSD
+9
Hello! I am an LPC based out of Virginia Beach, VA, and I have overdo years of experience treating clients. I bring a compassionate and client-centered approach to my practice. Over the years, I have worked with individuals who have experienced various forms of trauma, including but not limited to physical or sexual abuse, accidents, natural disasters, and combat. I also have experience working in mental hospitals and behavioral units treating teens and adult for suicidal ideation, self-harm, depression, and anxiety.
Virtual
Offers in-person in Virginia Beach, VA - Accepting clients in VA
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Coach Wells

LPC, 4 years of experience

Specialties

Depression
Anxiety
Career Counseling
+3
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with your life! This would allow you to scale your business, improve your performance at work, & EVEN enjoy time with your loved ones without worrying about what they think! But you feel so overwhelmed with self doubt & anxiety, that you overthink & never take action! So you're looking to overcome your anxieties & it's important to you because your life, business, & career will transform FOREVER! That means no more feeling stuck, depressed or doubting yourself! Is that correct? I will provide you with a framework that is designed to help you overcome anxiety, depression, low-self esteem, and many other life obstacles, which means you will save time and money going to see another therapist once you implement this system! I will teach you how to get what YOU want out of life without letting your negative thoughts get in the way! P.S. If you want to add more meaning to your life, but are worried that your anxiety will always be there to stop you, then you should reach out to me so that I can be your guide! Imagine what your life will be like once you are able to stand up to your anxiety & become more confident? Are you willing to miss that opportunity?
Virtual
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Bryan McHenry

LPC, 12 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Depression
Anger Management
Men's Issues
+10
Hi, I’m Bryan McHenry. I’m a Licensed Professional Counselor in the state of Virginia. Thank you for taking the time to read my profile. First and foremost, I applaud your courage in seeking mental health counseling. In this season of your life, you might’ve discovered a lot of uncomfortable feelings and thoughts. That is very difficult to manage alone. Coming into the counseling process is a new beginning of wholeness and healing. Thank you for allowing me the honor to be apart of that journey. Though I’ve worked with a variety of populations and settings, my primary work includes men’s health/issues, depression, anxiety, grief, anger management, and life coaching. I would be honored to work with you during this time of your life. Let’s get to work.
Virtual
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April Carnevalla Roberts

LP, 25 years of experience

Authentic
Direct
Solution oriented

Specialties

Depression
Anxiety
Grief
+6
Life transitions are not easy and can rarely be dealt with alone. Support and clarification can truly empower and motivate you to make changes that lead to better mental and physical health. My style is warm, empathetic, approachable, and laid back. My goal is to listen deeply and carefully in order to understand you and your unique experiences. I provide a space where you can feel safe, comfortable and validated.
Virtual
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Craig Steckowski

LMFT, 8 years of experience

Frequently rebooked

Authentic
Open-minded
Empowering

Specialties

Depression
Couples Counseling
Self Esteem
+6
Craig Steckowski is a Licensed Marriage and Family Therapist (LMFT) based out of California and serves clients in both California and Virginia. He served in the Marine Corps prior to attending Alliant University in Irvine, CA for his therapy Master’s degree. After school, Craig then went on to work in Orange County. He was an advocate with the court system for mental health treatment and rehabilitation from chemical dependency. He also spent some time working for an agency that provided support to the homeless population and later, in a community clinic in New Hampshire where he helped to create services that met the needs of the community. Each of these experiences helped to shape Craig’s philosophy toward therapy, which is that therapy should be a non-judgemental, welcoming space for his clients to be their unfiltered, authentic selves. “I just truly want therapy to be a place that you look forward to and value,” he wants clients to know. “It’s your space, and nothing you say, do, or experience is going to change my perception of you.” His main goal as a therapist is to connect with his clients and offer them a place of solid, consistent, and positive support that they can depend on. He prioritizes maintaining a low enough caseload that clients can maintain a regular therapy schedule with him. He also encourages his clients to reach out between sessions if need be. “If you need me to be your hype man and help you through something, I’ll be there.” In his free time, Craig focuses on doing things that help rejuvenate him which includes spending time outside and quality time with his wife. He also regularly seeks professional support from a trusted mentor in the field to ensure he is practicing mindfully and ethically.
Virtual
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Jennifer P. Ortega

LCSW, 10 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Depression
Addiction
Sexual Abuse
+8
Hola, I am Jennifer P. Ortega and I am a Licensed Clinical Social Worker. What does that mean? A Clinical Social Worker looks at all parts of you. We call it the BIO-Psycho-Social-Spiritual-Environment aspects of your life. This holistic perspective allows me to better identify what might be impacting you and how to support you effectively. With over a decade of experience, I have learned that building a strong rapport with my clients is key to fostering positive change. I understand that finding the right therapist can be a challenging and important decision, as it is a relationship that you want to get right from the start. In our sessions, I will encourage you to step outside of your comfort zone, as this fosters growth, self-awareness, and meaningful processing. Though the journey may be challenging, you are worth it. I look forward to meeting you. Hi, Yo soy Jennifer P. Ortega, y soy una trabajadora social licencianda en psicoterapia. Que significa eso? Una trabajadora social se enfoca en las partes biológicas, sociales, spiritual, y ambiente. Esto le ayuda a la terapista entender áreas en la vida de el cliente. Tengo 10 años en esta práctica. Y lo que yo e aprendido es que la relación entere el cliente y la terapista es el gran motivador para cambio. Yo se que la búsqueda en de un terapista es difícil. Es unas de esas relaciones que quieres que trabaje la primera vez. Pero lo que te puedo decir es que si, te voy a empujar para que salgas de tu área de costumbre. Esto apoya crecimiento, sabiduría en uno mismo como al mismo tiempo ayuda a procesar. Que a uno lo empuje afuera de la costumbre es difícil, pero tus vales! Estoy esperanzada en conocerte.
Virtual
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Tavenia Williams

LCSW, 11 years of experience

Frequently rebooked

Solution oriented
Intelligent
Empowering

Specialties

Depression
Anxiety
Mood Disorders
+6
As a Licensed Clinical Social Worker with over a decade of experience and a Master's degree from NC State University, I've dedicated my career to helping people break free from what's holding them back and rediscover their path to growth and fulfillment. Through our work together, you'll develop practical strategies and insights that will help you move beyond feeling stuck and start building the life you envision for yourself.
Virtual
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LeAndra Knight

LCSW, 5 years of experience

Authentic
Solution oriented
Warm

Specialties

Depression
Anxiety
Coping Skills
+7
I’m a compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges with clarity and confidence. With years of experience in providing support for anxiety, depression, trauma, and relationship difficulties, I use evidence-based techniques to empower clients to better understand themselves and build lasting change. My approach is warm, collaborative, and tailored to each person’s unique journey toward healing and growth.
Virtual
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Stephanie Freeman

LCSW, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Depression
Anxiety
Trauma and PTSD
+5
Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Virtual
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Faith Tunstall

LPC, 3 years of experience

Frequently rebooked

Empowering
Authentic
Intelligent

Specialties

Depression
Anxiety
Coping Skills
+6
We are all responsible for our own choices—and sometimes, for the choices of others. That responsibility can feel daunting, especially when change is already unfolding beneath the surface. I believe that asking for help is itself a courageous act of authenticity. As a Licensed Professional Counselor serving Virginia via telehealth, I support adolescents and adults navigating anxiety, depression, trauma, life transitions, and stress. My approach blends Existential Therapy with CBT and Solution-Focused Brief Therapy, grounded in trauma-informed care and psychoeducation. I help clients build emotionally safe, strengths-based strategies that honor their lived experience and support meaningful change.
Virtual
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Nikis Ellis

LPC, 4 years of experience

Warm
Authentic
Open-minded

Specialties

Depression
Anger Management
Anxiety
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
Virtual
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Yolanda Artis

LPC, 17 years of experience

Warm
Empowering
Open-minded

Specialties

Depression
Anxiety
Spirituality
+1
My goal is to assist clients in navigating life's challenges and empower them to achieve their fullest potential. I am committed to providing personalized counseling services that promote growth, healing, and fulfillment. I endeavor to provide holistic mental health services that address the body, soul, and spirit. I believe that true healing and peace come from addressing all aspects of a person's being, and we're committed to helping clients achieve greater wholeness and wellness through personalized counseling and support.
Virtual
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Brian Mayer

LCSW, 11 years of experience

Warm
Authentic
Solution oriented

Specialties

Depression
ADHD
Anxiety
If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclaim their lives, cultivating confidence and ease, no matter what challenges arise. My passion is witnessing your transformation from apprehension to peace. A significant part of my expertise is dedicated to understanding and supporting individuals with ADHD. It's more than just focus; it's a unique way the brain processes information, impacting organization, emotions, and time perception. If you've felt misunderstood, struggled with procrastination, or been overwhelmed, I offer clarity and practical strategies. Many clients discover that by understanding their ADHD brain, they can harness its strengths and build systems that truly work, transforming struggles into paths to success and self-acceptance. My goal is to help you unlock your full potential. Beyond these core areas, I recognize that life's complexities interweave. The anxiety or depression you experience might be exacerbated by big decisions you're struggling to make, or difficulties in navigating relationships. These can be isolating. I offer a supportive space to explore these complexities, developing effective communication and healthy boundaries. We'll empower you to make choices aligning with your values, fostering more peaceful and fulfilling connections in your life.
Virtual
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Joseph Autry

LPC, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Depression
Addiction
Mood Disorders
+8
Hello. I'm Joseph. Do you feel so anxious it is hard to leave the house in the morning? Do you feel so depressed and sad that is hard to get out of bed in the morning? Anxiety and depression are common. You are not alone in feeling this way. I help people who struggle to deal with the stresses of life. Working together, we can identify what causes your depression and anxiety and work to find solutions which will make life easier for you. It is all about finding balance. My experience allows me to help you deal with your stress, relationship issues, anxiety, trauma, or depression. Some people worry about what others will think if they seek out therapy. You are not alone. Many people deal with the same kind of things you dealing with. Therapy is a place where many people come to heal and grow. It is safe place where you can talk about whatever is on your mind and know that everything is confidential. Through compassion, empathy, and evidence-based techniques, we will find solutions for your problems and worries. Look forward to working with you!
Virtual
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Michelle Gonyo

LCSW, 4 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Depression
Anxiety
Trauma and PTSD
+1
Hello! I am passionate about helping people increase self-understanding and self-compassion to become the best version of themselves. I enjoy helping others navigate challenging life transitions, increase resilience, and heal from past trauma. Together, we will identify areas for growth and existing strengths, to improve your quality of life and relationships. I offer a warm, collaborative, and nonjudgmental space for meaningful work. I am here to help you connect with yourself to feel whole, grounded, and empowered.
Virtual
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Julianne Toy

LCSW, 7 years of experience

New to Grow

Open-minded
Solution oriented

Specialties

Depression
Eating Disorders
LGBTQ
+9
My name is Julianne Toy, and I am a licensed therapist with a strong foundation in both education and social work. I earned my Master’s in Education from Concordia University of Portland in 2015, followed by a Master’s in Social Work from Simmons University in 2018. Having training in both fields has been invaluable — it allows me to be creative and flexible in my approach, integrating educational strategies with therapeutic interventions to enhance understanding, growth, and lasting change. I have worked with individuals across the lifespan — from early childhood through older adulthood — and in a wide variety of settings, including homes, schools, hospitals, jails, courts, community agencies, and offices. I also have extensive experience providing teletherapy in several formats, ensuring accessible and personalized care for clients wherever they are. Before becoming a therapist, I worked as a case manager and volunteered for many years with at-risk youth and individuals with developmental disabilities. I also served as a crisis therapist, offering brief interventions and support to individuals at imminent risk. Over the course of my seven years as a therapist, I have provided both individual and group counseling, helping clients navigate a wide range of emotional, behavioral, and relational challenges. In recent years, my work has focused on private practice therapy with individuals and couples. Through this work, I have deepened my expertise and integrated several evidence-based therapeutic models to help clients improve their mental health, strengthen their relationships, and build more fulfilling lives. I currently work primarily with adolescents and adults, guiding them toward greater self-awareness, resilience, and well-being.
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Michael Tinsley

LCSW, 1 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Depression
Anxiety
Couples Counseling
+10
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down. I have several years of experience in working with children, adults, and families, on a broad array of issues ranging from depression, anxiety, bipolar, ADHD, schizophrenia, substance abuse and trauma. I provide culturally competent care and use a Strength Based Approach when working with clients. I also specialize in helping African American males deal with oppressive systems and obstacles.
Virtual
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Virginia Jones

LCSW, 12 years of experience

Warm
Authentic
Solution oriented

Specialties

Depression
Anxiety
Chronic Illness
+10
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't wake up one morning and desire to include a stranger in on their personal thoughts, beliefs, feelings, and troublesome behaviors. I hope to be a helpful fellow traveler to you and I am happy to let you be in the drivers seat regarding your treatment, I have lot's of suggestions - but they each only work if you put them to use:-)
Virtual
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Olivia Roberts

LCSW, 13 years of experience

Warm
Authentic
Empowering

Specialties

Depression
Anxiety
Coping Skills
+2
You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourself stuck in patterns that no longer serve you, longing for peace and clarity? Maybe you're navigating the loss of a loved one, the challenges of new motherhood, or the complexities of a relationship. What would it feel like to be truly seen, supported, and understood? You don’t have to go through this alone. With compassion and evidence-based care, I’ll walk beside you as you work toward healing, resilience, & emotional wellness. Are you ready to take that first step?
Virtual
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Pat Helton

LCSW, 26 years of experience

Warm
Authentic
Empowering

Specialties

Depression
Addiction
Trauma and PTSD
+3
Hello! I am a licensed clinical social worker in Virginia. I work full-time at a residential substance use facility and part-time providing therapy online for individuals with mental health or co-occurring diagnoses. I believe individuals are the experts in their lives and have the strengths and abilities within them to bring to therapy to be successful in improving their quality of life.
Virtual
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Richard Forde

LPC, 26 years of experience

Solution oriented
Challenging

Specialties

Depression
Anxiety
Trauma and PTSD
+3
I grew up in South Africa and moved to the US in my mid twenties. After graduation (GSU, Atlanta) and getting licensed in GA (LPC in 1999) I partnered with several churches in Atlanta, providing Christian counseling services. I then worked full time on a church staff (providing Pastoral Counseling) before going into private practice. I have been working as a therapist in private practice since 2010 focused on individual adult issues (depression, anxiety, relationship issues, etc).
Virtual
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Jessica Wilson

LCSW, 5 years of experience

Warm
Open-minded
Empowering

Specialties

Depression
LGBTQ
Sex Therapy
+10
I am a Licensed Clinical Social Worker (LCSW) dedicated to creating a safe, affirming space where individuals and couples can explore their identities, experiences, and challenges without fear of judgment. My primary specialty is providing inclusive counseling for the LGBTQ+ community. I offer sexuality and gender-affirming care, sex therapy, and polyamory/kink-informed counseling. I also specialize in supporting clients of all ages who are navigating the impacts of complex trauma and PTSD, offering compassionate care tailored to each person’s unique healing process. In addition, I bring expertise in working with children, adolescents, and adults with brain-based differences such as ADHD, Autism Spectrum Disorder (ASD), Fetal Alcohol Spectrum Disorder (FASD), Neonatal Abstinence Syndrome (NAS), and other conditions of neurodiversity. My approach integrates education, skill-building, and empowerment—helping individuals, couples, and families thrive in daily life while supporting parents and caregivers in understanding and meeting the needs of their loved ones. Together, we can create a space for reflection, self-discovery, and change, with an emphasis on building resilience and restoring connection to self and others.
Virtual
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Diehdre Gregory-Holberg

LPC, 27 years of experience

Solution oriented
Warm
Authentic

Specialties

Depression
Anxiety
Trauma and PTSD
I am a Licensed Professional Clinical Counselor with over twenty-six years experience in both the macro and clinical areas of counseling. I specialize in trauma, depression, anxiety, multicultural issues, and behavioral issues. Regardless of the area of service, my goal is to ensure that resources to clients are accessible and that clients feel supported while navigating the journey to healing.
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Khalilah Garrett

LCSW, 16 years of experience

Empowering
Authentic
Direct

Specialties

Depression
Anxiety
Mood Disorders
+7
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionate about assisting her clients with improving their quality of life and daily functioning during the most delicate and vulnerable episodes in their lives. Khalilah assists adults, couples and families with developing coping strategies, mental health/interpersonal skills, and techniques to mitigate life stressors and mental health symptomology that negatively impact personal functioning and quality of life. Khalilah is a trauma treatment specialist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. Khalilah utilizes evidenced based psychotherapies such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Attachment Theory, Psychodynamic Theory and Family Systems Theory. However, Khalilah would consider herself to be an Integrative Psychotherapist, which means that Khalilah utilizes a variety of orientations and therapies according to the client’s individual needs.
Virtual
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Carol Johnson

LCSW, 10 years of experience

Warm
Authentic
Empowering

Specialties

Depression
Anger Management
Anxiety
+5
I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experiences and emotions. I strive to create a safe, supportive space where individuals can explore their challenges, build resilience, and work toward meaningful change.
Virtual
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Ziegfred Dandan

LPC, 20 years of experience

Authentic
Direct
Humorous

Specialties

Depression
ADHD
Anxiety
+9
Hello and welcome! I'm thrilled to embark on this transformative journey of healing and self-discovery with you. With 20 years of experience as a licensed professional counselor in Virginia and Texas, I am committed to helping you find your unique path. My approach combines various techniques, including cognitive-behavioral therapy, solution-focused brief therapy, mindfulness, and behavioral therapy, all tailored to meet your individual needs. I take pride in being a compassionate listener and offer insightful, evidence-based strategies that equip you with the tools and understanding needed for meaningful change and personal growth. Let’s take this inspiring journey together!
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Lisa Wright

LPC, 18 years of experience

Authentic
Humorous
Empowering

Specialties

Depression
Anxiety
Trauma and PTSD
+10
Are you feeling stuck, overwhelmed, or anxious? Are you struggling in one or more (or all!) parts of your life? If so, you don't have to walk your journey alone. My name is Lisa and I would love to help you navigate the path forward, collaborating together on a plan to get you where you want to be. I have been in the behavioral health field for 18 years and it is my goal to help you work through anything that may be holding you back. Therapy is a great way to be heard, get unbiased feedback, set goals for the future, and work through the past.
Virtual
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Donnetta Washington

LCSW, 15 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Depression
Coping Skills
Spirituality
+4
Welcome! I’m a licensed therapist with 15 years of experience and a passion for walking alongside individuals on their journey toward healing and transformation. I’m licensed in Alabama, the District of Columbia, Georgia, Indiana, and Virginia, and I specialize in helping clients navigate trauma, stress, anxiety, relationship challenges, and self-esteem struggles through a Christian-centered approach. I offer a compassionate, integrative healing process that combines proven therapeutic modalities, including Brainspotting, CBT, and EMDR, with spiritual guidance rooted in faith. My approach honors your unique journey, focusing not just on emotional and mental healing but also on spiritual and relational growth. Together, we’ll work to release past hurts, restore emotional balance, and renew your sense of purpose and connection. I believe you are the expert of your own story. My role is to walk beside you, offering the tools, support, and encouragement you need to heal and grow—spiritually, emotionally, and relationally. It takes courage to seek out healing, and I’m here to provide a safe, supportive space where you can explore, heal, and embrace the fullness of who you are in Christ.
Virtual
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Connie Adams

LCSW, 30 years of experience

Warm
Authentic
Empowering

Specialties

Depression
Grief
LGBTQ
+4
Are you grieving the loss of a loved one? Are you an LGBTQ youth or teen struggling with surviving in an unkind world? Are you an adult child faced with the changes or declining health of an elderly parent? Or simply a person trying to create a life of meaning and purpose? Congratulations on taking this important step to care for yourself. I believe that your current pain—anxiety, overwhelm, confusion, or grief—is a messenger, inviting you to find your way back to that healing Self that lives inside you, and I will provide you with a safe and compassionate space for this exploration. Beyond conversation therapy, I use dream study, journaling, body awareness, mindfulness, art, and movement to help you experience your own wholeness. I am committed that our work together will lead you to increased happiness, confidence, and a renewed passion for life.
Virtual
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Mary Liesenberg

LCSW, 15 years of experience

Authentic
Warm
Intelligent

Specialties

Depression
Anxiety
Obsessive-Compulsive (OCD)
+10
I provide psychotherapy tailored to your unique needs, using evidence-based interventions to address your mental health challenges. Whether you’re seeking traditional talk therapy or a more integrated approach, my customizable services empower you to decide the focus while I guide you every step of the way. My psychotherapy style is designed around your goals, addressing factors that may impact your mental health, such as stress, relationships, and sleep. With options like nutrition guidance, cognitive behavioral therapy for sleep, stress management tools, and collaboration with your healthcare providers, I take an integrated approach to help you achieve meaningful and lasting change.
Virtual
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No reviews yet

Adevia Porter-Hellen

LPC, 20 years of experience

New to Grow

Specialties

Depression
Addiction
Anxiety
+10
I offer a safe and supportive space to explore your thoughts and emotions without judgment. My approach is collaborative and transparent, ensuring that you are not only in agreement with, but actively guiding the course of our work. With nearly 20 years of experience supporting diverse individuals through trauma, grief, anxiety, mood, cognitive, and substance use challenges, I help clients find peace, resilience, and renewed purpose through empathic listening and solution-focused care.
Virtual
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Tawana Butler

LCSW, 10 years of experience

Authentic
Empowering
Solution oriented

Specialties

Depression
Anxiety
Life Transitions
+9
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner strengths. I help facilitate mind and body realignment for the achievement of optimal performance in school, at work, and in personal lives. I'm here to help harness inner resources. With a warm and empathetic approach, I provide therapy that is rooted in person-centered principles, mindfulness techniques, and faith-based practices. My goal is to create a safe and supportive space where clients can explore their thoughts, feelings, and beliefs, empowering them to cultivate meaningful growth and healing.
Virtual
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No reviews yet

Meagan Jones

LPC, 17 years of experience

New to Grow

Specialties

Depression
Anxiety
Sexual Abuse
+5
Hello, I'm Dr. Meagan Jones. Life can be so challenging at times, and I am here to help you navigate those challenging times, learn what you will, and help you grow. I have been doing counseling for over 17 years now, I am a counseling supervisor, and I am also a professor in a mental health counseling master's program. I specialize in trauma, sexual trauma, gender and sexuality counseling, and also have a lot of experience with depression and anxiety. I am trained in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Sex Therapy, Narrative Therapy, and Creative Techniques. Each of these methods have been backed by research and proven to offer deep healing from trauma on a neurological, psychological, and emotional level. I am kink friendly, lifestyle and polyamory friendly, and an LGBTQIA ally. All are welcome here. I would love to help you learn and grow and become the best version of yourself, so if you are interested please schedule an introductory session or call and see if we are a good fit.
Virtual
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Lupita Rodriguez

LPC, 18 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Depression
Coping Skills
LGBTQ
+8
Welcome, my name is Lupita. I am an LPC (Licensed Professional Counselor) based in Virginia. I enjoy mixing modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, Internal Family Systems (IFS), Polyvagal Theory and more depending on the unique needs and personalities of my clients. I am particularly interested in working with folks with trauma. I am trained in perinatal mood and anxiety disorders, Adoption competency, and Trauma-focused CBT. I am an LGBTQ+ affirming counselor and ally. I am bilingual (English/Spanish) and enjoy working with people of all ages and backgrounds. I believe in working together with my clients in developing attainable goals and supporting them through the use of evidence-based practices to assist them achieve them. I approach my work with compassion, care, and consideration. I am dedicated to using my natural abilities to help connect with people in a grounded and honest fashion. I have a combination of nineteen years of experience in the mental health field. I feel strongly about keeping up with research and training, especially about: working with clients of various backgrounds genuinely and empathically. I honor a focus on multicultural needs and the importance of advocacy through volunteering in the community. I enjoy incorporating my love of art, music and dance as much as circumstances allow. A recent addition in my focus in this work has been developing my understanding of decolonizing and re-indigenizing therapy. I am a fluent Spanish speaker and appreciate being able to serve a more diverse group of clients whenever the chance presents itself. Sometimes, I serve birthing persons as a labor and delivery doula as well. I love to garden, watch movies, and read books as much as possible.
Virtual
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Sandra Simon

LCSW, 14 years of experience

Warm
Solution oriented
Authentic

Specialties

Depression
Anxiety
Mood Disorders
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with depression, anxiety, bipolar disorder, autism, and various mental health conditions. My approach is tailored to each individual, utilizing a variety of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and other therapeutic techniques. By focusing on building resilience, enhancing coping skills, and promoting positive change, I help clients overcome challenges and develop a deeper sense of self-awareness and empowerment. My goal is to support individuals in creating lasting change, improving their mental well-being, and achieving a fulfilling, balanced life
Virtual
Offers in-person in Richmond, VA - Accepting clients in VA
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Erwin Reyna

LCSW, 7 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Depression
Mood Disorders
Parenting
+14
Erwin Reyna is a Licensed Clinical Social Worker with a Masters of Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continues to serve his community by providing mentorship and guidance to individuals and families going through crisis. Clinical experience developed and supervised through exposure with severely mentally ill patients within inpatient facilities and outpatient crisis intervention programs. Erwin uses a Systematic, Strengths-Based, and Solution-Focused Approach to support client’s self-determination.
Virtual
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Cindy Bill

LCSW, 12 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Depression
Addiction
Mood Disorders
+10
Hello, My name is Cindy Bill and I am a Psychotherapist/Clinical Social Worker licensed in Virginia, Delaware and Illinois. It is my hope that I can come alongside you to aid in the challenges that life may be presenting to you. We can all feel overwhelmed by life stressors. It is my purpose to help you find answers that will work for you in your life and help you create your own life worth living.
Virtual
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Ana Boise

LPC, 10 years of experience

Warm
Solution oriented
Empowering

Specialties

Depression
ADHD
Anxiety
+10
I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foster a sense of calm and security in their everyday life. I enjoy helping parents navigate the many challenges that come our way. I believe people seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Counseling is a process that most of us could benefit from time to time at different stages in life, as it brings an outsider's perspective to events, we are faced with in day-to-day life in a nonjudgmental way.
Virtual
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Miraf Kebede

LCSW, 8 years of experience

Warm
Solution oriented
Empowering

Specialties

Depression
Anxiety
Bipolar Disorder
+10
I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in both physical and mental health care. Over the past seven years, my focus has been on providing mental health therapy to individuals seeking meaningful change and personal growth. In my practice, I work collaboratively with clients to deepen their self-awareness, explore the emotional and relational aspects of their experiences, and identify patterns in thoughts, feelings, and behaviors that influence daily life. My goal is to empower clients to build effective coping skills, navigate life’s challenges with confidence, and enhance their overall well-being. I am fluent in Amharic and offer therapy in both English and Amharic to best support the needs of my clients.
Virtual
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No reviews yet

Denese Arvelo

LP, 8 years of experience

New to Grow

Specialties

Depression
Anxiety
Trauma and PTSD
+6
I am a licensed psychologist who provides evidence-based, compassionate care for adults and adolescents. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and clinical hypnotherapy to support meaningful and lasting change. I focus on helping clients develop practical coping skills, deepen self-understanding, and strengthen emotional resilience. I strive to create a collaborative, non-judgmental environment where clients feel supported as they work toward their goals.
Virtual
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Faith E Davidson

LCSW, 10 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Depression
Anxiety
Coping Skills
+9
Hi! I'm a Licensed Clinicial social worker with over 10 years of experience. I graduated from Florida State University with a Masters in Social Work and enjoy helping others navigate challenging times. Sometimes things in life can become overwhelming and create issues in day to day living. Are you ready to work through these issues that are weighing you down and begin a new chapter with positive coping skills? I am here to help make what feels heavy, unmanageable, and perhaps impossible feel lighter, manageable, and possible. I genuinely care about the happiness, success, and growth of my clients. I look forward to working with you to accomplish your goals!
Virtual
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Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Depression?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Depression, is filtering therapists in Virginia that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.