Hi, I'm Taylor. I'm so glad you're here. It’s no small thing making the decision to sign up to talk to a stranger about the overwhelming and very often draining circumstances that you’re in. I want to highlight how much being on this site, and looking through profiles is such a significant step toward your mental health goals. Anxiety and improving self image are at the core of my work. I focus on helping clients develop flexible thinking and self-compassion — practical tools that help you step away from self-criticism and patterns that keep life feeling heavy. The goal of this work isn't about becoming a perfect version of yourself. It's about learning to navigate life's challenges with greater flexibility, confidence, and self-understanding.
In our first session, I'll spend time getting to know you and understanding what brought you in. We'll talk about what's been most difficult lately, and what you're hoping will be different as a result of meeting with me. To me a successful first session means that you leave feeling heard and understood—and that the challenges you're facing feel at least a little more manageable and a little less lonely than when you came in.
I ask a lot of questions because I genuinely want to understand your experience. Along the way, I'll offer honest reflections and gently challenge thought patterns or habits that may no longer be serving you.
If you often feel like your own harshest critic or find yourself stuck in a loop of 'shoulds,' we would be very aligned and also I can totally relate. I work with adults navigating anxiety, depression, low self-esteem, and life transitions — especially people who are tired of the pressure to just push through and are ready to try something different. If repetitive patterns, grief, career shifts, or identity questions have you feeling stuck, this can be a space to start making sense of that.
Other specialties
I identify as
Person-centered (Rogerian)
One of the most valuable things therapy can offer is the experience of feeling genuinely understood. Person-centered therapy is built on exactly that. I use open-ended questions, reflection, and consistent validation to create a space where you can speak freely and be met with honesty and care. Over time, most clients find that this kind of therapeutic relationship helps them trust themselves more.
Cognitive Behavioral (CBT)
CBT has been one of the most effective tools in my practice for helping clients create real, lasting change. We'll explore the connection between your thoughts, feelings, and actions — then work together to identify patterns that may be keeping you stuck. From there, we'll challenge those patterns or build new ways of thinking that lead to meaningful shifts in how you feel day to day.
Dialectical Behavior (DBT)
I work with clients on understanding the intersection of the rational, emotional, and wise mind. From there we focus on building practical skills in distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness — tools that help you navigate intense emotions and relationships without feeling overwhelmed.
3 ratings with written reviews
March 20, 2026
Mrs Taylor personality match with me and she understands me
March 19, 2026
Taylor is great and makes you feel comfortable!
March 19, 2026
Very good session and helped me understand it’s not all my fault.