I work with people who are ready to slow down, look inward, and truly start feeling more like themselves again. I specialize in helping with anxiety, depression, and life transitions like break ups and divorce, job loss, or starting something new. My goal as a therapist is to help people figure out how to feel better, find out more about themselves, and face tough decisions.
In a first session, I like to start by hearing about any therapy you've had before, what felt helpful and what didn't. From there, we'll begin exploring your goals and what brings you in. We may focus on one thing or bounce around a bit. The main purpose is to explore in more depth what's been on your mind, and how you've really been feeling.
Clients often tell me my conversational blend of open-ended questions and feedback leads them to dig deeper into topics than they had previously. This approach leads to more clarity about new directions, less overthinking, and more confidence.
If you're in the middle of a hard season, you might be exactly who I'm here for. Maybe you're the person who keeps it together for everyone else but quietly wonders when it's your turn to feel okay. Maybe life looks fine from the outside, but inside you feel stuck, lost, or like something important is missing. You might be nervous that opening up about your relationships or your pain will leave you feeling judged — or that things have been this way long enough that they might never really change. That fear makes sense. And it doesn't have to be the end of the story. I especially love working with adults and teens navigating breakups, divorce, life transitions, anxiety, or depression. If you're ready to finally make space for yourself, I'd be honored to walk alongside you.
Person-centered (Rogerian)
One of the most valuable things therapy can offer is the experience of feeling genuinely understood. Person-centered therapy is built on exactly that. I use open-ended questions, reflection, and consistent validation to create a space where you can speak freely and be met with honesty and care. Over time, most clients find that this kind of therapeutic relationship helps them trust themselves more.
Cognitive Behavioral (CBT)
CBT has been one of the most effective tools in my practice for helping clients create real, lasting change. We'll explore the connection between your thoughts, feelings, and actions — then work together to identify patterns that may be keeping you stuck. From there, we'll challenge those patterns or build new ways of thinking that lead to meaningful shifts in how you feel day to day.
Dialectical Behavior (DBT)
I work with clients on understanding the intersection of the rational, emotional, and wise mind. From there we focus on building practical skills in distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness — tools that help you navigate intense emotions and relationships without feeling overwhelmed.
3 ratings with written reviews
March 20, 2026
Mrs Taylor personality match with me and she understands me
March 19, 2026
Taylor is great and makes you feel comfortable!
March 19, 2026
Very good session and helped me understand it’s not all my fault.