I genuinely enjoy showing up for people and find deep meaning in supporting those who feel alone or are struggling. I specialize in helping adults navigate anxiety, depression, and life transitions by digging into what's really going on — connecting the dots on why certain patterns keep showing up. My approach is collaborative, and I'm here to help you understand yourself more so you can feel better and move forward. You don't have to have it all figured out to reach out.
In a first session, I like to start by hearing about any therapy you've had before, what felt helpful and what didn't. From there, we'll begin exploring your goals and what brings you in. We may focus on one thing or bounce around a bit. The main purpose is to explore in more depth what's been on your mind, and how you've really been feeling.
Clients often tell me my conversational blend of open-ended questions and feedback leads them to dig deeper into topics than they had previously. This approach leads to more clarity about new directions, less overthinking, and more confidence.
I primarily work with adults that are trying to find their way through a hard season—especially those who appear successful or "fine" on the outside but feel stuck, lost, or like something important is missing within. You are likely the person who keeps it together for everyone else but quietly wonders when it will finally be your turn to feel okay. You may be nervous that opening up about your pain will lead to judgment, or that things have been this way long enough they might never really change. That fear makes complete sense, but it does not have to be the end of your story. If you would like to start making dedicated space for genuine self-discovery, I would be honored to partner with you in this process. My areas of clinical focus include: Breakups and divorce Major life transitions Anxiety Depression
Person-centered (Rogerian)
One of the most valuable things therapy can offer is the experience of feeling genuinely understood. Person-centered therapy is built on exactly that. I use open-ended questions, reflection, and consistent validation to create a space where you can speak freely and be met with honesty and care. Over time, most clients find that this kind of therapeutic relationship helps them trust themselves more.
Cognitive Behavioral (CBT)
CBT has been one of the most effective tools in my practice for helping clients create real, lasting change. We'll explore the connection between your thoughts, feelings, and actions — then work together to identify patterns that may be keeping you stuck. From there, we'll challenge those patterns or build new ways of thinking that lead to meaningful shifts in how you feel day to day.
Dialectical Behavior (DBT)
I work with clients on understanding the intersection of the rational, emotional, and wise mind. From there we focus on building practical skills in distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness — tools that help you navigate intense emotions and relationships without feeling overwhelmed.
3 ratings with written reviews
March 20, 2026
Mrs Taylor personality match with me and she understands me
March 19, 2026
Taylor is great and makes you feel comfortable!
March 19, 2026
Very good session and helped me understand it’s not all my fault.