Anxiety Therapists Colorado

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 154 verified anxiety therapists in Colorado on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 10/27/2025

No reviews yet

Christy Bame

LCSW, 10 years of experience

New to Grow

Specialties

Anxiety
LGBTQ
Serious Mental Illness
+10
Hi, I’m Christina Bame, LCSW and Registered Yoga Teacher. As a queer, biracial/mixed race, gender fluid, and neurodivergent therapist, I bring both personal and professional understanding to my work. I offer a trauma-informed, holistic approach that integrates the mind, body, and spirit in the healing process. My practice combines evidence-based methods like ACT and somatic therapy with creative modalities such as mindfulness, art, and movement. I am passionate about supporting clients navigating trauma, psychosis, and identity-based stressors—including racial, gender, and LGBTQ+ experiences—helping them find safety, empowerment, and reconnection to their authentic selves.
Virtual
Next available on
No reviews yet

Haley Roberts

LCSW, 4 years of experience

New to Grow

Specialties

Anxiety
Autism
LGBTQ
+10
Hi, I'm Haley, it's great to meet you. I'm a licensed clinical social worker and therapist who offers trauma-informed, affirming therapy that welcomes you in your entirety. My work is guided by compassion, collaboration, and curiosity. I aim to create a space that feels calm and genuine, where you can exhale and simply be yourself without needing to perform or hold everything together. To me, affirming care means honoring every layer of identity and experience that shapes you. I understand that everyone carries their own story, history, and way of moving through the world. My role is to meet you where you are and walk alongside you as we explore what healing, stability, and growth can look like for you. Our time together is centered on connection, trust, and understanding. We might focus on strengthening coping tools, deepening self-awareness, or finding moments of calm in the middle of life’s noise. I tailor my approach to fit your pace and what feels most supportive, blending evidence-based methods with genuine human connection. Therapy is not about fixing what is broken. It’s about listening to the parts of you that have been unheard, tending to what needs care, and building a relationship with yourself that feels steady and kind. I’m here to hold that space with you.
Virtual
Next available on
Rated 4.9 stars out of 5, 18 ratings

Nikki Roth

LCSW, 1 years of experience

Warm
Open-minded
Intelligent

Specialties

Anxiety
Child or Adolescent
Family Therapy
+6
As a social worker for twenty years, I have seen both the incredible hardships that people face as well as human resilience and adaptability. I became a therapist because I believe that healing happens best when we feel seen, heard, and accepted—just as we are. In therapy sessions, I use humor, warmth, and genuine respect to create a safe and supportive space for that purpose.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Imani Brown

LPC, 5 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+3
I’m a licensed mental health therapist with 5 years of experience specializing in trauma, self-care, and healthy boundaries. Over the years, I’ve worked in diverse settings: including jails, methadone clinics, and mental health agencies, giving me a broad understanding of different populations and their unique challenges. Outside of therapy, I enjoy reading, playing my Nintendo Switch, and binge-watching Netflix documentaries. I’m also a proud dog mom to Lucky, my 3 year old Yorkshire Terrier who brings so much joy to my life.
Virtual
Next available on
Rated 4.8 stars out of 5, 21 ratings

Teresa Black

LMFT, 16 years of experience

Solution oriented
Warm
Open-minded

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+10
I am a Colorado Licensed Marriage and Family Therapist with extensive experience working with: individuals in the midst of grief and other major phase-of-life transitions like divorce, job loss, legal challenges, etc.; teenagers who are struggling with a variety of mental health challenges; couples and families that are struggling to find common ground; and fractured families prior to, during, and after divorce. Building strong families, even through divorce or custody battles, incarceration, or other prolonged periods of estrangement, is a particular area of focus for me. I offer reintegration therapy services for parents and children who have experienced short- and long-term separation or alienation. I love working with families who want to find a way to function better post-divorce. In addition, I spent a decade working for the Alzheimer's Association, which included counseling individuals and families who were facing a diagnosis of dementia. Prior to venturing into the counseling field, I ran a non-profit that operated a 100-bed homeless shelter, a family transitional housing program, and an eight-unit supportive housing project for Veterans. I have a heart for working with military veterans and their families -- having 22 years of service in the US Air Force myself. I served on Active Duty for 6 years, and after a break in service, completed another 16 years as a Reservist. My spouse served alongside me, with each of us deploying twice. Our son is currently serving as well. Therefore, I have been the deployed service member, the spouse left to manage things back home, and the mom watching her "baby" deploy to far-off places. There is almost no part of military service I do not understand through first-hand experience.
Virtual
Offers in-person in Grand Junction, CO - Accepting clients in CO
Next available on
Rated 4.8 stars out of 5, 15 ratings

Jaci Cook

LCSW, 10 years of experience

Direct
Authentic
Warm

Specialties

Anxiety
ADHD
Life Transitions
+3
Hi, I'm Jaci, and I am passionate about helping individuals overcome the challenges they face in relationships, personal fulfillment, and self-expression. I specialize in two main areas: working with adolescents who are struggling with ADHD, anxiety, and relationship challenges, and empowering strong, independent women who feel disconnected from their true selves. For adolescents, I understand how difficult it can be to manage ADHD and anxiety, especially when these struggles impact friendships, family dynamics, and daily life. I work with my clients to develop practical coping strategies, improve their self-esteem, and strengthen their relationships with those around them. Together, we explore the challenges they face and create individualized solutions that help them feel understood and capable. I also work with women who feel as though they are wearing a mask—either in their relationships or careers. These women often find themselves caught in patterns that don't align with who they truly are, feeling unfulfilled and stuck. I help these women navigate life transitions, identify their authentic selves, and build deeper, more meaningful relationships—starting with the one they have with themselves. My approach is grounded in building strong, trusting relationships. With years of experience working with adolescents in the criminal justice system, I've developed a deep understanding of how to build rapport and help people feel seen and heard. I believe in a strengths-based approach that empowers my clients to tap into their inherent resilience and potential. Reaching out for therapy can be intimidating, and I want to make this process as easy and comfortable as possible for you. If you're ready to explore your challenges and work toward a more fulfilling life, I’d love to connect with you.
Virtual
Next available on
Rated 5.0 stars out of 5, 10 ratings

Tara Bates

LCSW, 13 years of experience

Solution oriented
Warm
Humorous

Specialties

Anxiety
Life Transitions
I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Meryl Tolsma

LPC, 2 years of experience

Empowering
Authentic

Specialties

Anxiety
Family Therapy
Parenting
+10
I’m a therapist with extensive experience supporting children, adolescents, and families—especially those navigating trauma. I have a unique ability to build rapport with teens, creating a safe space where they feel understood and supported. My approach is compassionate, collaborative, and rooted in evidence-based practices. Using CBT and mindfulness tools, I help clients develop coping skills, increase emotional awareness, and work toward meaningful goals. I’d be honored to support you or your family on the path toward healing and growth.
Virtual
Next available on
No reviews yet

Lauran Jacks

LCSW, 35 years of experience

New to Grow

Specialties

Anxiety
Depression
Mood Disorders
+10
Thank you for visiting my profile. I have been in the mental health field for 35 years and have worked in many settings and with many issues throughout my career. I have a doctorate in clinical psychology, a masters in clinical social work and a masters in counseling. I am comfortable working with all populations and strive to meet my patients where they are in their process.
Virtual
Next available on
Rated 4.8 stars out of 5, 95 ratings

Shirley Barthelemy

LPC, 12 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Domestic Violence
+10
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self-discovery, despite what they may have experienced emotionally, mentally and physically. My goal to create an environment where they feel safe and accepted. My goal is to help women and their families learn how to navigate through life transitions and cope with change in a healthy way.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Cheryl Spice

LPC, 20 years of experience

Authentic
Open-minded

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
+10
Hello, I'm Cheryl, a Licensed Professional Counselor (LPC) in Colorado with over 20 years of experience in counseling. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is eclectic, meaning I draw from various techniques to best meet your needs. These may include Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Person-Centered Therapy, among others. Each session is tailored to you as an individual, ensuring that we address your unique concerns and goals.
Virtual
Next available on
Rated 4.9 stars out of 5, 94 ratings

Connie King

LPC, 12 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
First Responders/Healthcare Workers
Military/Veterans
+10
I am a licensed mental health counselor, based in Florida, with a Master's degree in professional counseling, emphasis on trauma, marriage and family, special populations, consulting and school counseling from Webster University, Bachelor's degree in criminology and human services from Saint Leo University and an Associate's degree in Paralegal Studies from the College of Central Florida. I am a Florida Supreme Court certified dependency mediator and credentialed instructor for the Department of Children and Families. I teach a bi-annual class on how to recognize trauma in children. I have 10 years experience as a counselor, and enjoy working with persons who have experienced ACEs (Adverse Childhood Experiences) and other traumas.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Aaron Dorfman

LCSW, 10 years of experience

Empowering
Authentic

Specialties

Anxiety
Life Transitions
Self Esteem
+5
As a therapist, I specialize in helping clients manage anxiety and stress by using evidence-based practices that support personal growth. I take a person-centered approach, tailoring treatment to meet each client's unique needs. This includes using therapeutic methods like CBT, DBT, Solution-Focused Therapy, and Motivational Interviewing to help clients discover their own solutions to challenges. My relaxed and approachable style creates a safe, supportive space where clients feel secure and comfortable. I work at a pace that feels right for each individual, ensuring a positive and empowering experience.
Virtual
Next available on
Rated 5.0 stars out of 5, 6 ratings

Deb Valladares

LCSW, 5 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Women's Issues
+3
Hi, I’m Deb! My goal is to create a space where you feel fully heard, supported, and understood. Life can be challenging, and navigating relationships, identity, and external pressures isn’t always easy—but you don’t have to face it alone. With a deep understanding of the unique challenges that come with balancing personal and cultural expectations, I’ll walk alongside you as you explore your path. Reaching out is already a brave step, and together, we’ll find clarity, strength, and confidence to move forward in a way that feels true to you.
Virtual
Next available on
Rated 5.0 stars out of 5, 4 ratings

Diane Ruby

LPC, 30 years of experience

Direct
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hi, I'm Diane. Congratulations on starting your healing process! It can be a bit frightening to seek therapy. You may be wondering, "Will I like this person? Will they like me? Will they judge me? Do they know what they are doing? And, what if they just don't get me?" All of that is very understandable and normal! The value of therapy is found in connecting with another person who listens, is non-judgmental, compassionate, and knowledgeable about mental health. In the process of therapy, we will talk about your thoughts, feelings, experiences, fears, values, and dreams of what you want to improve and achieve.
Virtual
Next available on
Rated 5.0 stars out of 5, 3 ratings

David Woodrum Jr.

LCSW, 5 years of experience

Open-minded
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Life Transitions
+9
I’m a Licensed Clinical Social Worker with over 21 years of experience in the mental health field, and more than 5 years specifically providing talk therapy. My background is rooted in social work, which means I’ve had the privilege of working with people from all walks of life—each with their own unique strengths, challenges, and stories. I don’t believe in a one-size-fits-all approach to therapy. I draw from a variety of techniques and tailor each session to meet the individual needs of the person sitting across from me. Whether you’re navigating a tough transition, working through emotional pain, or just looking for a space to reflect and grow, I’m here to walk alongside you with empathy, flexibility, and respect. My goal is to create a safe, collaborative space where you feel heard, supported, and empowered to move forward in your own way.
Virtual
Next available on
Rated 5.0 stars out of 5, 12 ratings

Harmon Hanson

LCSW, 15 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Child or Adolescent
Depression
+3
Hi, my name is Harmon and I love hearing people's stories and helping them empower themselves be at their best. I am a LCSW that strives to be both empathic and heart centered while also helping clients gently challenge themselves to lean into the hard parts of life that arise. I seek to create an open and supportive space that invites laughter and a sense of humor while also tackles deep emotional wounds and challenges.
Virtual
Next available on
No reviews yet

Taylor LaRocco

LPC, 15 years of experience

Specialties

Anxiety
Depression
Self Esteem
Hi, I’m Taylor, a Licensed Professional Counselor and Coach with 15 years of experience and 1000's of hours of one-on-one counseling. My journey in the mental health field has been driven by my deep passion for helping others break free of chronic overthinking, negative self-talk, and stress, so they can truly enjoy the life they have worked so hard to create. I believe that true healing comes from addressing both the mind and the body, which is why I incorporate tools that help calm the body, soothe the mind, and reshape the thoughts that may be contributing to stress and anxiety.
Virtual
Next available on
Rated 5.0 stars out of 5, 6 ratings

Denise Ryals

LCSW, 25 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Military/Veterans
+10
Hello, I’m Denise—a Licensed Clinical Social Worker with over 25 years of experience serving military personnel and their families. As a veteran’s wife of 36½ years, I deeply understand both the visible and invisible challenges that come with military life. In my work, I’ve helped countless individuals and couples navigate stress, trauma, transitions, and relational struggles by equipping them with practical coping strategies and compassionate support. My approach combines clinical expertise with heartfelt understanding, creating a safe space where healing begins and hope is restored.
Virtual
Next available on
Rated 5.0 stars out of 5, 12 ratings

Yezenia Valle

LPC, 15 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
ADHD
Trauma and PTSD
+10
Hi, I’m Yezenia, a therapist passionate about supporting women through ADHD, peri/menopause, depression, trauma, anxiety, and life transitions. I use Cognitive Behavioral Therapy (CBT) and other evidence-based tools to help clients understand the patterns that keep them feeling stuck and to build practical strategies they can use every day. My approach is warm, collaborative, and tailored to the unique challenges women face—whether it’s balancing multiple roles, managing emotional overwhelm, or navigating the impact of ADHD. I believe therapy should feel like a supportive partnership where you not only feel understood but also empowered to create lasting change.
Virtual
Next available on
Rated 5.0 stars out of 5, 4 ratings

Muneer Kirmani

LPC, 5 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
First Responders/Healthcare Workers
Racism
+8
I’m a Licensed Professional Counselor with a passion for helping people navigate life after adversity. My career has taken me from crisis response in refugee communities, to adolescent inpatient care; from the Peace Corps in Sierra Leone to supporting my clients and patients around the world. This journey has given me a deep understanding of resilience, cultural humility, and the many ways trauma can shape — but not define — our lives. In therapy, I create a safe, collaborative space grounded in trauma-informed care and cultural humility, where your story is honored and your strengths take center stage. I draw on practical tools, somatic strategies, and emotional attunement to support healing from anxiety, intrusive thoughts, relational challenges, and the impact of traumatic experiences. Whether you are seeking immediate relief or long-term transformation, I will meet you where you are and help you build the skills, insights, and confidence to move forward with clarity, curiosity and hope.
Virtual
Next available on
Rated 5.0 stars out of 5, 12 ratings

Ashley Connolly

LPC, 18 years of experience

Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Anxiety
Addiction
Depression
+3
My name is Ashley Connolly and I am a licensed professional with over 15 years of experience treating a wife variety of mental health issues. I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life. I believe within each of us lies the solution to any life challenge, and it is my role to help you uncover your innate wisdom and inner strength to heal. My style of therapy can be described as compassionate collaborative, holistic and directive. We will work together to develop your goals for therapy, and my approach will be tailored to your specific situation and personality. You can heal your life and I am here to help! I received my BS from Northwestern Universty and my graduate degree from Loyola University. In addition to my years in private practice, I have worked as an addictions, grief, DV, career and crisis counselor. I also am in long term recovery and offer an intensive therapeutic sober coaching program.
Virtual
Next available on
Rated 4.9 stars out of 5, 56 ratings

Jessica Gonzalez

LPC, 5 years of experience

Warm
Solution oriented
Intelligent

Specialties

Anxiety
ADHD
Trauma and PTSD
+2
I am a Spanish-speaking, first-generation mental health therapist with extensive experience since 2017 in both inpatient and outpatient community mental health settings. I specialize in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Trauma-Focused Therapy, and Multicultural Therapy. I work with a diverse range of clients, helping them navigate mental health challenges, develop coping strategies, and improve their overall well-being. My culturally sensitive approach has significantly impacted my clients' lives, empowering them to achieve personal growth and resilience.
Virtual
Next available on
Rated 5.0 stars out of 5, 24 ratings

Christopher Isbell

LPC, 3 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
ADHD
Men's Issues
+10
I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. Together, we work to uncover insightful perspectives and practical strategies, empowering you to approach life's challenges and opportunities in ways that deeply resonate with your personal values and aspirations for a more fulfilling future.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Lynnette R. Craig

LPC, 17 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Self Esteem
+10
Hi! I'm a Licensed Professional Counselor (LPC) based in Colorado. I received my Masters in 2008 and have been practicing since. I am honored and enjoy helping adults in individual counseling to navigate various life experiences, stressors and challenges to become a more productive, healthy version of themselves. If we draw a circle around ourselves and then begin working on the person in the middle of that circle, we recognize that is the only person we have control over to make changes, then we begin to grow.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Ally Lagrange

LCSW, 3 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Self Esteem
+7
Hi, I’m a therapist who works with teens, young adults, and even connect well with adults who are feeling anxious, stuck, overwhelmed, or disconnected from themselves. My clients are often deep thinkers and feelers who care a lot but sometimes struggle to show care toward themselves. Many are navigating transitions, healing from the past, or trying to figure out who they really are. In therapy with me, you can expect a warm, down-to-earth space where you don’t have to pretend or have it all together. I bring humor, compassion, and curiosity to our work together and a deep respect for your lived experience. Whether you're untangling old patterns, building healthier relationships, or learning to trust yourself again, I’m here to help you reconnect with your strength and your story. Therapy isn’t about fixing you, it’s about helping you feel more like you. And I’d be honored to be part of that process.
Virtual
Next available on
Rated 4.8 stars out of 5, 43 ratings

Clay Anderson

LPC, 15 years of experience

Warm
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Masters from the University of Texas - El Paso and have been practicing for over 15 years. I believe that every person has the capacity for resilience and change. Whether you're looking to overcome specific challenges or simply seeking support, I am here to help guide you on your journey toward a more fulfilling life.
Virtual
Next available on
Rated 4.5 stars out of 5, 2 ratings

Cynthia Rose

LMFT, 20 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Addiction
Trauma and PTSD
+7
Cynthia Rose has 20 years of experience working within the mental health field in the US and Europe. She has extensive experience treating mental health and substance abuse issues in jail and probation populations, domestic violence offenders, active and retired military personnel, and emergency mental health providers. She is an LMFT, is certified in DBT and is trained in EMDR as well as other modalities that can help.
Virtual
Next available on
Rated 4.9 stars out of 5, 28 ratings

Travis Turner

LPC, 8 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Addiction
LGBTQ
+3
Travis is a Licensed Professional Counselor (LPC) with over 15 years of experience working in various mental health settings including psychiatric hospitals, community mental health clinics, and a drug and alcohol rehab. He earned his bachelor’s degree in psychology in 2008, from Texas A&M University, and his master’s degree in clinical Mental Health Counseling in 2015, from Sam Houston State University. With a passion for helping individuals, Travis has worked in private practice for three years utilizing CBT, existential therapy, and mindfulness techniques to achieve client goals.
Virtual
Next available on
Rated 4.9 stars out of 5, 48 ratings

Cynthia Cochran

LCSW, 20 years of experience

Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I am licensed in several states including Florida, Kansas, Colorado, Missouri, Arkansas and Tennessee. I received my Masters from the University of Kansas and have been practicing for 20 years. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to be a support and guide to help you feel better and move forward in your journey.
Virtual
Next available on
Rated 5.0 stars out of 5, 35 ratings

Jessy Fijak

LCSW, 7 years of experience

Frequently rebooked

Solution oriented
Authentic
Warm

Specialties

Anxiety
Addiction
Eating Disorders
+6
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, and spirit.
Virtual
Next available on
No reviews yet

Donna Contreraz Wetherbee

LPC, 25 years of experience

New to Grow

Authentic
Solution oriented

Specialties

Anxiety
Grief
Trauma and PTSD
+7
Hello! My name is Donna Contreraz. I believe my role as a therapist, along with the client, is to work together to form a partnership, and together decide how to proceed. I believe an essential concept in therapy is to feel safe and at ease; to feel safe enough to begin the process of self exploration and comfortable enough to be vulnerable. Each of us is the architect of our own future, and together we can construct meaningful change.
Virtual
Offers in-person in Denver, CO - Accepting clients in CO
Next available on
Rated 5.0 stars out of 5, 2 ratings

Danielle Dickson

LPC, 10 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hi, I’m Danielle Dickson, a licensed therapist dedicated to supporting adults on their journey toward healing, balance, and self-discovery. I create a compassionate, grounded space where you can explore life’s challenges, deepen your self-awareness, and reconnect with your inner wisdom. My work integrates evidence-based approaches like CBT, DBT, and IFS with an existential lens that aligns the mind-body-soul connection as we work together to heal old patterns, align with your values, and cultivate lasting change.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Deborah Westervelt

LCSW, 30 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
LGBTQ
+9
I'm a clinical social worker by profession. I've worked in all aspects of my field from running a statewide program to working in hospitals, federal EAPs, to community clinics and private practice. I have worked with people from many different backgrounds, but I especially like to work with people who are from communities who have historically been marginalized. We are living in challenging times. I want those clients to know I hear them and I see them.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Ty Ceasar

LCSW, 8 years of experience

Warm
Open-minded
Solution oriented

Specialties

Anxiety
Couples Counseling
Men's Issues
+10
I’m a mental health professional with a deep and varied background in education, counseling, human services, and advocacy. Over the years, I’ve worked alongside adults, youth, and families navigating trauma, identity shifts, life transitions, and the lasting weight of systemic challenges like poverty, incarceration, and intergenerational trauma. I don’t just see symptoms, I see people. Whole people. And I meet them exactly where they are.
Virtual
Next available on
Rated 5.0 stars out of 5, 24 ratings

Victoria Jackson

LCSW, 4 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Grief
+10
I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empower my clients, I utilize an eclectic approach based on cognitive behavior therapy, acceptance and commitment therapy, and internal family systems. I received a Masters in Social Work from the University of Texas at Arlington and have worked in both inpatient and partial hospitalization settings as well as private practice for a total of 5 years. I'm a native Texan but I also lived in Chicago for 8 years before moving back to my home state.
Virtual
Next available on
Rated 4.7 stars out of 5, 99 ratings

Brandy Head

LCSW, 6 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+5
Hey there, I'm Brandy. Are you overwhelmed and feel like life is a bit out of control? Do you miss the joy and contentment that used to fill your life? I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings, a place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. I have been described as supportive, caring, compassionate, laid back, and with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. My background in healthcare, working with individuals and families, allows me to approach clients from a holistic view. I incorporate physical health with emotional wellbeing. I share valuable techniques on how to be present, see the important things in your world, and maximize your benefits from the resources available to you.
Virtual
Next available on
No reviews yet

Marcia Middel

LP, 30 years of experience

New to Grow

Specialties

Anxiety
Chronic Illness
Health/Medical Issues
+9
Hi, I am a psychologist with over 30 years of experience with children through senior age ranges. I have worked in community mental health, medical and military settings in addition to a general private practice. I have worked with many different presenting problems and I feel comfortable addressing most issues with my clients. When I work with you we will collaborate together to meet the best treatment approach that addresses your personal needs and concerns. I will strive to make sure that we have a strong therapeutic relationship as you move through the therapy journey.
Virtual
Next available on
Rated 4.8 stars out of 5, 64 ratings

Clark Noonan

LMFT, 8 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Men's Issues
Trauma and PTSD
+9
You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.
Virtual
Next available on
Rated 5.0 stars out of 5, 24 ratings

Dr. Monica Pattillo

LMFT, 15 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Couples Counseling
Depression
+5
Hi, I’m Dr. Monica Pattillo, a Telehealth Family Therapist dedicated to helping individuals, couples, and families build stronger, more connected relationships. I specialize in attachment-based therapy, CBT, family systems, and couples work, tailoring each session to meet your unique needs. Whether you're navigating conflict, healing from trauma, or seeking deeper emotional connection, I provide a safe, supportive space to explore, grow, and thrive—right from the comfort of your home.
Virtual
Next available on
No reviews yet

Lisa Ali

LPC, 30 years of experience

New to Grow

Specialties

Anxiety
Spirituality
Women's Issues
+3
I am a multiracial, transracially adopted woman, a Licensed Professional Counselor, and an Approved Clinical Supervisor (ACS). My lived experience gives me a deep understanding of what it means to hold complex identities, and it shapes how I show up, with empathy, openness, and compassion. I don’t believe in a one-size-fits-all approach; instead, I meet you where you are, and together we co-create a safe and supportive space for your healing. My approach is relational, holistic, and grounded in connection, helping you feel seen, understood, and empowered in your journey.
Virtual
Next available on
Rated 4.8 stars out of 5, 74 ratings

Lashay Dupree

LCSW, 20 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Child or Adolescent
Family Conflict
+19
LaShay Dupree is a Licensed Clinical Social Worker in Texas and has over 20 years of professional experience. LaShay prides herself in normalizing mental health and ensuring she is present and accessible to her clients. Lashay’s clients describe her as a responsive clinician whom they feel comfortable with communicating with and will respond within 24 hours as promised. Lashay has a bachelors degree in Psychology from the University of Houston and a masters in Social Work from the University of New England. LaShay’s professional background spans throughout a multitude of professional settings and varying populations. She has been employed by the state of Texas as a surveyor investigating small group homes and large state supportive living centers advocating for the rights of individuals who cannot advocate for themselves. LaShay has worked with veterans, at-risk youth, teen moms, seniors, homeless and domestic violence victims. She has worked in community mental health organizations, hospital settings, long term care facilities, managed care organizations, insurance companies, hospice, home health and in private practice providing individual, couple and family therapy. On her free time, LaShay enjoys mentoring others in the field of social work, taking road trips, and listening to music. LaShay enjoys life and loves to make people laugh. She prides herself on being the light someone need every single day. LaShay embodies what it means to be a well-rounded individual, but most of all she loves sharing her compassionate, holistic approach to therapy with her clients in an effort to empower them to live life more abundantly and unapologetically.
Virtual
Next available on
Rated 4.6 stars out of 5, 33 ratings

Tristesse Casimier

LCSW, 14 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+7
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.
Virtual
Next available on
Rated 4.9 stars out of 5, 36 ratings

Michelle Gonyo

LCSW, 4 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Hello! I am passionate about helping people increase self-understanding and self-compassion to become the best version of themselves. I enjoy helping others navigate challenging life transitions, increase resilience, and heal from past trauma. Together, we will identify areas for growth and existing strengths, to improve your quality of life and relationships. I offer a warm, collaborative, and nonjudgmental space for meaningful work. I am here to help you connect with yourself to feel whole, grounded, and empowered.
Virtual
Next available on
Rated 5.0 stars out of 5, 7 ratings

Jason Cardoso

LPC, 5 years of experience

Authentic
Intelligent
Warm

Specialties

Anxiety
Anger Management
Trauma and PTSD
+9
I'm a somatic psychotherapist in the Boulder area specializing in trauma-informed care and integrative healing. I combine evidence-based approaches with body-based methods to help clients navigate modern life challenges. Drawing from both traditional therapy and innovative techniques, I create a space where lasting transformation can occur through the integration of mind and body wisdom. Whether you're dealing with anxiety, processing trauma, or seeking better work-life integration, I offer both in-person and telehealth sessions to support your journey toward wholeness.
Virtual
Next available on
Rated 4.9 stars out of 5, 29 ratings

Sherri Joswiak

LCSW, 25 years of experience

Frequently rebooked

Authentic
Open-minded
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
+6
I have worked in the mental health field since I was 17. Over the years I have grown assisting my clients in many stages of emotional issues, through the use of CBT, Mindfulness, and teaching useful coping skills. I treat ages from 13 to 99. During sessions we will address current issues, along with looking into how the past has affected current functioning.
Virtual
Next available on
Rated 5.0 stars out of 5, 61 ratings

Amy Sapien

LCSW, 21 years of experience

Authentic
Open-minded
Intelligent

Specialties

Anxiety
Addiction
Chronic Illness
+10
EXPERIENCED. AFFORDABLE. EVENINGS & WEEKENDS. VIRTUAL With 20 years as a Licensed Clinical Social Worker in Florida and Colorado, I have devoted my career to helping individuals strengthen their mental and emotional well-being. My work has spanned a wide range of clients and life circumstances—including WWII Veterans, paralyzed Veterans, caregivers, end-of-life support, members of the Queer community, and individuals navigating depression, anxiety, and both childhood and adult cancers. My approach is client-centered and tailored to each person’s unique story. I believe deeply in the mind–body connection and integrate practices such as meditation, exercise, nutrition, and restorative sleep into therapy. Together, we work toward helping you rise into your strongest, most authentic self. As a secular and liberal therapist, I celebrate diversity and honor individuality. I affirm that love is love, and I provide a safe, supportive environment for clients of all sexual orientations and gender identities. I also have experience working with clients in alternative relationship structures (swinging, polyamory), as well as couples in interracial relationships and blended families. I draw from evidence-based modalities including Cognitive Behavioral Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Motivational Interviewing. I am committed to ongoing professional development, including training in psychedelic therapy and integration through the Integrated Psychiatry Institute. My role is to guide clients through challenges, equip them with coping strategies, and support them in creating meaningful, sustainable change. If you are seeking an experienced, compassionate therapist who will meet you where you are, I invite you to reach out. Together, we can build a path of healing, growth, and self-discovery.
Virtual
Next available on
Rated 4.8 stars out of 5, 8 ratings

Lisa C. Holder

LPC, 26 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
Hi, I'm a Licensed Professional Counselor in both Texas, Colorado, as well as Florida. I've been in practice for over 25 years. I offer Tele-therapy exclusively. I have a vast array of experience and work with people of all backgrounds and issues. My specialties include Relationship Counseling, all types of Trauma, Depression, and Anxiety. I offer a wide range of therapeutic approaches including EMDR.
Virtual
Next available on
Rated 4.8 stars out of 5, 96 ratings

Darrien Held

LPC, 5 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Addiction
Depression
+10
It can feel like addiction is writing your story, but it doesn't have to! We all have the strength to learn how to work with our brain and not let it have all the control. My goal is to help you hone the skills needed to find that strength and to help begin writing the story of the life that you have always envisioned for yourself. Using skills from DBT, Attachment Theory, Nervous System Training, and Solution Focused therapy I make it my goal to help people navigate the stressors that come with life whether big or small. My specialties include, but are not limited to: substance use, anxiety, depression, grief, self-esteem, and trauma.
Virtual
Next available on
Rated 4.8 stars out of 5, 4 ratings

Tiarra Pailin

LCSW, 9 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+10
Since earning my Master's in Social Work in 2016, I've dedicated my career to supporting individuals through life's challenges. My journey has taken me from child protective services and a mental health hospital in Colorado, to working with individuals experiencing homelessness and addiction, and serving as a school social worker across all grade levels. Now, in Georgia, I balance my private practice with working as a clinician at a crisis center, helping those in mental health emergencies. My passion lies in guiding teenagers, adolescents, and young adults through life's transitions—whether it's school, work, or relationships—and helping them find their path forward.
Virtual
Next available on

Choosing Grow Therapy for Anxiety Treatment in Colorado

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Colorado anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Colorado

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Colorado therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Colorado therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Colorado therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Colorado

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Colorado providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Colorado

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Colorado

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Colorado therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Colorado.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Colorado

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Colorado, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Colorado

Grow therapy has 154 licensed and verified therapists in Colorado who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Colorado therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Colorado.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.