Tufts Health/Cigna Therapists in Colorado

Finding a therapist who accepts Tufts Health Cigna can make mental health care more accessible and budget-friendly. With 259 verified therapists in Colorado who accept Tufts Health Cigna, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address areas like anxiety, stress, or life transitions. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely and personalized support within the scope of your Tufts Health Cigna plan.

Availability updated: 6/15/2026

New to Grow

Solution oriented
Direct
Warm

Specialties

Addiction
Anxiety
Depression
+10
I was drawn to this work because I know the impact that support from others can have. At different points in my life, I have benefited from people who helped me face challenges, understand myself more clearly, and move through difficult seasons with more honesty and direction. Those experiences taught me how powerful it can be to have someone help you feel less alone while also encouraging growth, accountability, and change. That shaped my desire to offer the same kind of support to others.
Available
View profile
Book session

New to Grow

Specialties

Anxiety
Life Transitions
Older Adults
+10
As a mature therapist, I bring together advanced clinical training, accomplished therapeutic skills, and extensive lived experience to support adults of all ages but specifically those who are 40 and older facing anxiety, trauma, depression, addiction, grief and major life transitions. I believe meaningful change happens through a collaborative therapeutic relationship built on trust, respect, and a genuine understanding of each person's unique journey. My approach is practical, trauma-informed, and focused on helping clients regain a sense of control, build resilience, and navigate challenges with greater confidence. Together, we work toward healthy, lasting outcomes while fostering balance among mind, body, and spirit. My goal is to help clients reconnect with their strengths, clarify what matters most, and create a life with greater meaning, purpose, and fulfillment. If you're looking for a therapist who combines professional expertise with real-world understanding, I would be honored to support you in taking the next step forward.
Available
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
My journey into this field was driven by compassion and a deep passion for understanding human behavior and supporting others through challenging experiences. Over time, I’ve gained extensive experience in behavioral health, which continues to deepen my commitment to providing thoughtful, compassionate, and effective care. With over 18-years in behavioral health, I bring both clinical expertise and heartfelt compassion. My style is warm, collaborative, and focused on creating a safe space where you can be yourself. I specialize in trauma-informed care, moving at your pace as you explore, heal, and reconnect with your inner strength. Healing is possible, and I’m here to support you every step of the way.
Available
View profile
Book session

New to Grow

Specialties

ADHD
Anxiety
Depression
+8
You don't have to carry it all alone. What often feels like chronic stress, anxiety, or overwhelm is your nervous system signaling that you've been carrying too much for too long. I help women heal from trauma, calm their nervous systems, and feel more like themselves again. Hi! I’m Leah Swanson, a Licensed Professional Counselor (LPC) with over 10 years of experience in mental health across women's health clinics, schools, and private practice. As a woman, I deeply understand many of the challenges women face, including emotional overwhelm, relationship struggles, perfectionism, self-criticism, divorce and breakups, and career burnout. Many women are hard on themselves, overgive, overthink, and quietly wonder if they are enough. My goal is to help women develop a supportive inner voice, build healthier relationships, and create meaningful careers through nervous system regulation, evidence-based positive psychology, and somatic mind-body therapy.
Available
View profile
Book session

New to Grow

Specialties

ADHD
Child or Adolescent
Coping Skills
+3
My name is Felicidad; I go by Feliz, but most call me Ms. Christmas :). I am a licensed clinical social worker (LCSW), a licensed addictions counselor (LAC) and more than anything, a compassionate human being who understands that sometimes life has moments that may throw you for a loop. It happens to all of us, and sometimes you just need someone to talk to. You don't have to go it alone.
Available
View profile
Book session

New to Grow

Specialties

Life Transitions
Peer Relationships
Self Esteem
+10
My approach is affirming, empowering and deeply respectful. I excel at supporting individuals who struggle with self esteem, emotional disturbances, or insecurities to find their authentic voice and expression, and move from patterns of codependence to acting on their own behalf. I am passionate about helping clients develop the awareness and tools to truly come into their own. I look forward to helping you do this too. Your own choices, your own direction, your own life.
Available
View profile
Book session
Direct
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
+10
My work as a therapist has given me the privilege of supporting people from many different backgrounds, cultures, and walks of life. Through these experiences, I've come to appreciate that while our stories are unique, many of us share similar struggles: wanting to feel connected, understood, accepted, and at peace within ourselves. I view therapy as a collaborative process rooted in curiosity, self compassion, and growth. Whether you're navigating a difficult chapter or seeking a deeper understanding of yourself, I aim to provide a space where healing, insight, and meaningful change can emerge.
Available
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a compassionate, grounded, and collaborative therapist who believes in meeting clients where they are and supporting them at a pace that feels safe and manageable. I bring a steady, practical, and nonjudgmental presence to the therapy space, with a focus on helping people make sense of what they’re experiencing while building skills they can use in daily life. My style is warm but direct, and I aim to create a space where clients feel understood, supported, and empowered to move toward meaningful and lasting change.
Available
View profile
Book session

New to Grow

Specialties

Addiction
Anxiety
Life Transitions
+10
I provide individual therapy for adolescents and adults in a supportive, compassionate, and nonjudgmental environment where clients can feel safe exploring their experiences and working toward meaningful change. My approach to therapy is client-centered, trauma-informed, and culturally responsive. I believe that each person has unique strengths, experiences, and goals, and I strive to tailor treatment to meet the individual needs of every client. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and mindfulness-based interventions to help clients develop insight, build resilience, and create lasting change. I work with clients experiencing anxiety, depression, trauma, stress, substance use concerns, life transitions, relationship difficulties, and challenges related to self-esteem and identity. As a former Division I athlete and immigrant, I also have a special interest in supporting athletes, high performers, and individuals navigating cultural transitions, performance pressures, and major life changes. My goal is to create a collaborative therapeutic relationship where clients feel heard, respected, and empowered. I view therapy as a partnership and work alongside clients to identify strengths, develop practical coping strategies, and move toward a life that aligns with their values and goals. Whether you are seeking support during a difficult time, looking to improve your mental health, or hoping to gain a deeper understanding of yourself, I am committed to providing a space where healing, growth, and self-discovery can occur. I look forward to supporting you on your journey.
Available
View profile
Book session

New to Grow

Authentic
Warm

Specialties

Anxiety
Grief
Life Transitions
+4
I am Grant Marylander, a Licensed Clinical Social Worker, Certified Grief Counselor, and Certified Clinical Anxiety Treatment Professional practicing in Boulder, Colorado. My path to this work was not a straight one. I spent more than thirty years as an attorney before a close friend's terminal diagnosis changed everything. Sitting with him at the end of his life, I knew this was where I belonged — not in a courtroom, but in the hardest and most human moments people face. That conviction led me through palliative care, hospice grief counseling, and community mental health before I founded Share Your Grief. I work with two groups of people who, in my experience, often have more in common than they might expect. The first are individuals navigating grief, not only the loss of a loved one, but any loss that has quietly unmade a life: a diagnosis, a divorce, a career, an identity. The second are high-functioning professionals whose outward success masks an internal exhaustion driven by anxiety, perfectionism, and the relentless pressure to be more and do better. What I offer both groups is the same thing: a space where nothing they feel is too much, and a clinically grounded approach that goes beyond surface-level coping to address what is actually underneath. The impact I hope to have is not simply symptom relief. It is transformation — helping clients move from surviving their pain to understanding it, and from understanding it to carrying it with greater ease, self-compassion, and clarity about what they value most. Grief and anxiety have a way of stripping life down to what matters. My job is to help you find your footing in that stripped-down place — and rebuild from there.
Available
View profile
Book session

New to Grow

Empowering
Warm

Specialties

Anxiety
Spirituality
Women's Issues
+5
I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker who specializes in working with women I use healing modalities that shift the mind, body, and soul. My care will provide a safe space to cultivate an understanding of the symptoms present and how they fit into your life story. I will introduce tools to initially help you alleviate and integrate symptoms, but I hope they're more than that. My goal is for you to gain lifelong skills that leave you feeling empowered when faced with life's twists and turns. Healing is a difficult but beautiful, eye opening journey. I find stimulating the mind, giving the body a voice, and listening to the soul to be the three most important components of healing. My sessions incorporate techniques for relaxing and relating to the body, talk therapy for stimulating the mind, and practices for getting in touch with the soul.
VirtualAvailable
View profile
Book session
Authentic
Empowering
Solution oriented

Specialties

Bipolar Disorder
Child or Adolescent
Trauma and PTSD
+10
Hi, I’m so glad you’re here! I’m a San Francisco native, a military veteran, and a lifelong art lover who finally found the courage to answer my truest calling during the whirlwind of 2020. I haven’t looked back since. I am deeply passionate about bridging the gaps in mental health care and destigmatizing therapy—because taking care of your mind should be as normal as taking care of your body. When I’m not in the therapist chair, my life is beautifully full. I’m a homeschooling mom to six incredible girls (yes, six!), married to my childhood sweetheart, and a big fan of making meals from scratch and catching a double feature at the drive-in movie theater. My Approach I bring that same blend of heart, dedication, and real-world chaos into my practice. I take a direct, down-to-earth approach, and I love working with people who are truly ready to show up, connect, and do the work. My space is for teens and adults navigating messy transitions, trauma, PTSD/CPTSD, bipolar disorder, and personality disorders. Whether you are running on fumes or struggling with a loud inner critic, my goal is to provide a warm, judgment-free space where you can drop the mask, laugh, cry, and be totally honest. Together, we’ll unpack the heavy stuff so you can finally learn to love, see, and choose yourself.
Available
View profile
Book session
Warm

Specialties

Anxiety
Chronic Illness
Health/Medical Issues
+10
My background in public schools and private practice has allowed me to support clients across many stages of life and experiences. I use a variety of evidence-based approaches and tailor therapy to your individual needs. My goal is to create a supportive, collaborative space where you feel heard and empowered to make changes at your own pace. In addition, I have a passion for those with chronic pain. Chronic pain can be debilitating. It can keep you from reaching your goals, enjoying the things you love, and from the things that you need. Through Pain Reprocessing Therapy (PRT), there can be a way to get your life back. As someone who has also suffered from chronic pain, I know the struggle is real. The pain is real! If you are reading this, you are not ready to give up. It is ok to be skeptical, I get it because I have been there. Call, email, or schedule your first session and take the road towards recovery. All sessions are conducted remotely, allowing you to participate from the comfort and privacy of your own space. In our first session, we’ll talk about what brought you to therapy and what you hope to gain from the process, then work together to create a plan that feels realistic and encouraging. If you’re ready to begin I’d be glad to connect with you.
Available
View profile
Book session

New to Grow

Specialties

Career Counseling
Mood Disorders
Substance Misuse
+10
I am Colorado's leading expert in work related issues and innovated new tools and concepts for work-related issues affecting mental health. My professional career as a worker peaked in 2022 and I decided I would benefit more by being self-employed instead, as about 10% of US workers currently are. I worked at a variety of inpatient and outpatient substance abuse and mental health units for many years. Working for myself has allowed me to work with clients with less restrictions from management, and I often keep a small caseload because that's my preference. It has also given me time to continue to research and publish work on the subject of working and mental health. I've operated my private practice since 2017 and went full time in 2023.
Available
View profile
Book session
Authentic
Intelligent
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
I’m Arley Gordon, LCSW, LISW-CP, a licensed therapist offering compassionate, inclusive support for children, adolescents, adults, and parents. My approach is rooted in trust, empathy, curiosity, and genuine care, and I believe meaningful change begins in a safe, supportive relationship where you feel seen and understood. I’m committed to walking alongside you as you grow, heal, and deepen your self-understanding.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Addiction
Chronic Illness
Trauma and PTSD
Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience but changed career paths in 2001. I am originally from Texas but have lived in Colorado since 1997. I believe that you are the best historian for your past and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.
Available
View profile
Book session

New to Grow

Specialties

ADHD
Anxiety
Depression
+5
Hello, I’m Amelia, a licensed therapist specializing in helping individuals navigate emotional challenges, improve relationships, and build healthier coping strategies. My approach is compassionate, collaborative, and tailored to each person’s unique experiences and goals. I strive to create a safe, supportive environment where clients feel heard, understood, and empowered to make meaningful changes in their lives. Whether someone is dealing with anxiety, stress, trauma, life transitions, or personal growth concerns, I work alongside them to foster resilience, self-awareness, and lasting well-being.
Available
View profile
Book session

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+7
Hi, my name is Sylvia Eboigbe, and I am a Licensed Professional Counselor and the owner of Mindful Moments Therapy. I have six years of experience as a mental health therapist and have had the privilege of providing services across multiple states and cities, supporting individuals in a variety of clinical and community settings. Throughout my career, I have worked with diverse populations in school systems, correctional facilities, substance abuse treatment centers, intensive outpatient programs, and on a Native American reservation. These experiences have deepened my understanding of the many ways people navigate life challenges and the importance of culturally responsive, compassionate care. I support adults as they work through life transitions, emotional distress, and relationship challenges with greater self-understanding, balance, and self-compassion. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), where we explore the connection between your thoughts, feelings, and behaviors, along with mindfulness-based practices that help you stay grounded and present in the moment. I also incorporate strengths-based therapy, which focuses on identifying and building upon your existing resilience, values, and inner resources. Together, these approaches create a supportive space where you can increase awareness, develop healthier coping strategies, and move toward meaningful and lasting change. My goal is to walk alongside you in a collaborative and supportive way as you build insight, strengthen emotional well-being, and reconnect with your sense of self.
Available
View profile
Book session

New to Grow

Specialties

Grief
Life Transitions
Older Adults
+6
Seeking support can feel like a big step, and my goal is to provide a space where you feel heard, supported, and understood. I primarily work with adults, especially those ages 45 and older, who are navigating life transitions, grief, stress, anxiety, depression, caregiving responsibilities, and changes in relationships, health, or daily life. Together, we focus on building practical tools, increasing self-understanding, and finding ways to navigate life’s challenges with greater confidence and support.
Available
View profile
Book session
Direct
Humorous
Solution oriented

Specialties

Anxiety
First Responders/Healthcare Workers
Personality Disorders
+9
I’m a business psychologist and licensed psychotherapist who works with adults navigating anxiety, first responders, and individuals managing personality patterns that impact identity, relationships, and emotional regulation. My approach is experiential, trauma‑informed, and grounded in developmental psychology. I help clients understand how past experiences shape present patterns and support them in building clarity, stability, and healthier ways of relating to themselves and others. My style is collaborative, direct, and deeply attuned to each client’s lived experience.
Available
View profile
Book session

Often rebooked

Intelligent
Open-minded
Authentic

Specialties

Addiction
Anxiety
Self Esteem
+10
I am a Licensed Professional Counselor and Licensed Addictions Counselor in the state of Colorado. I received my Master's degree in Forensic Psychology from the University of Denver in 2017. After completing my Master’s Degree, I spent almost six years working with criminal justice involved clients - from substance abuse to domestic violence offenders. While I learned a lot doing that work, and it was extremely fulfilling to service victims and offenders, I decided to pursue working for myself within the private practice setting. I primarily utilize Cognitive Behavioral and Dialectical Behavioral techniques in my sessions, as well as being trained in Brainspotting for trauma specific treatment. I strongly believe in the connection between physical health and mental health, and do my best to focus on both aspects with the clients I see. I feel fortunate to be able to hear and share in other's stories and be a part of their journey to wellness.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
LGBTQ
Life Transitions
+10
Hi, I'm Chelsea — a Licensed Professional Counselor with a passion for working with athletes and the people who pour everything into their sport. I specialize in helping athletes navigate burnout and overtraining, identity shifts and life transitions, performance anxiety, and the complicated feeling of not knowing who you are outside of competition. My approach is holistic, meaning I don't just look at what's happening in your sport, I look at the whole person: your relationships, your sense of self, your patterns, and your goals. I want to be clear: I am a Licensed Professional Counselor, not a sports psychologist. I don't offer performance consulting or mental skills coaching. What I do offer is warm, genuine, judgment-free counseling that takes your athletic life seriously as part of who you are — not separate from it
Available
View profile
Book session
Intelligent
Warm

Specialties

Anxiety
Depression
Men's Issues
+10
No matter what it is that you are going through, you don’t have to face it alone. I am a licensed therapist and addiction counselor who supports adolescents and adults with challenges related to depression, anxiety, trauma, relationships, self-esteem, belonging, purpose, spirituality, identity (including LGBTQIA2S+ and racial identity), grief, substance use and addiction, suicidal ideation, self-harm, men's issues, young adulthood, and life transitions of all kinds. If this sounds like you, I am here to help you process emotions, loosen conditioned beliefs and habitual patterns, and work toward a more kind, accepting relationship with yourself. As a contemplative psychotherapist, my approach rests on helping you reconnect with your brilliant sanity—or human beings' intrinsic nature of goodness and wisdom that we all lose touch with. Through our work together, I will support you to uncover your wisdom, intuition, and innate capacities for clarity, self-acceptance and self-compassion, and healing. Being human is hard, and just by being the human that you are, you are deserving of your own kindness, love, and care. It would be an honor to walk alongside you on your path toward whatever your heart yearns for most.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+9
My name is Bonnie. I'm a Licensed Clinical Social Worker. I've worked with a variety of clients in a variety of situations both inpatient and outpatient. I'm a good listener and believe that most people know themselves better than anyone else. My job is to allow clients to explore all of their options in a safe, comfortable environment. I accept people where they are, not where others think they should be.
Available
View profile
Book session

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
Hello I'm Adrian. I am a Licensed Marriage and Family Therapist (LMFT) and work with individuals, couples, and families. Working from a systemic perspective, I look at how the whole system is interacting and functioning. I use a Narrative approach and Brainspotting. I am interested in the narratives or rules that we have picked up from our families of origin, relationships, and experiences. Often, these rules are helpful in the beginning and become a source of struggle down the road. Brainspotting is a trauma modality. More information can be found at brainspotting.com.
Available
View profile
Book session

New to Grow

Specialties

Chronic Illness
Military/Veterans
Trauma and PTSD
+7
In my over 25-year career, I’ve had the privilege of training in various modalities, including CBT, ACT, DBT, CPT, and MBSR. I firmly believe that the key lies in blending these modalities to discover the most effective approach for you. Occasionally, I’ll encourage you to try something new. While it may not work, it’s an experiment to determine if it’s a suitable fit for you.
Available
View profile
Book session
Authentic
Warm
Empowering

Specialties

Depression
Life Transitions
Older Adults
+6
Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice focus areas include issues attached to depression, grief, distorted self-image, career challenges, parental caregiving, friendship transitions, and entering new life stages. My practice is geared towards empowerment for growth, sustainment, and more growth!
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+7
Welcome, I'm Alison! I'm so happy that you've taken the first step toward feeling better and becoming your best and highest self. I create a warm, safe environment for you to work through what's troubling you. I work holistically, addressing mind, body and spirit, because life works when you are in balance. If you're struggling with a challenging relationship, or wanting to figure out how to create and sustain a healthy relationship, I can help you find the tools and skills to get your needs met in this area. Because a difficult childhood can sometimes result in unsatisfying relationships in adulthood. I can help you work through and heal childhood wounds, and learn to manage the accompanying symptoms of anxiety and depression so you can create a life you love. Therapy is a big step and there's no better investment you can make than in your health and well-being. When you are ready to embark on a journey of self-discovery, message me. You will be met with compassion and gentleness.
VirtualOffers in-person in Denver, CO - Accepting clients in COAvailable
View profile
Book session
Authentic
Direct
Empowering

Specialties

Addiction
Anxiety
Trauma and PTSD
+6
Hello, my name is JoAnn Zerr and I have a Masters in Community Counseling and two licensures with DORA. I am a Licensed Professional Counselor and also a Licensed Addiction Counselor. I enjoy connecting and helping clients gain insights, resolve trauma, and learn improved relationship skills. I have been in the feild for over 10 years and try to use research based methods of practice to help manage a wide aray of mental health issues.
Available
View profile
Book session
Open-minded
Solution oriented
Empowering

Specialties

Men's Issues
Spirituality
Trauma and PTSD
+10
I am a Licensed Professional Counselor in the state of Texas eager to help you with any difficulty that you may be facing. In my professional experience, I have provided mental health counseling to persons of all ages with a wide range of difficulties and issues. I am a compassionate and flexible counselor. I will provide only what is necessary and what is best for you. My sessions consist of services that are personalized to each unique case. My approach to counseling incorporates evidence-based treatments that are proven to help people overcome any issue. I am here to offer you the support that you need and to guarantee that you get the professional guidance that you need. My sessions will lead you not only to overcome whatever difficulty you are experiencing, but will also help you to develop the best mental health possible. I always ensure that you obtain the results that are best for you. In every appointment, my goal is to help you find the mental strength that will sustain you for a lifetime.
Available
View profile
Book session
Authentic
Warm
Open-minded

Specialties

ADHD
Anxiety
Depression
+10
I have been a Licensed Professional Counselor (LPC) in Colorado and actively working in the field since 2010. I have been told that I have a calming presence, a decent sense of professional insight, and a serious approach to empowering clients to find success and improve their mental health. You don’t have to suffer in silence. I am there for you. I listen, collaboratively work with you, assist with life goals and help guide you toward better mental health.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Grief
+9
Hi! My name is Laura. I've been licensed for twenty years. I have an eclectic work history from private practice to healthcare work to non-profit agency work. In addition to my Masters of Social Work and being a Licensed Clinical Social Worker, I have a Master's in Education with an emphasis in Early Childhood Education. My broad background and yes, I'll claim it, my maturity combines to help me meet you where you are and together take you to where you want to be. I am a grounded yet curious lifelong learner. I am currently studying the brain and the central nervous system and their impact on our body mind spirit connection. I am a holistic practitioner. In my own life, like you, I have been able to navigate most of life's challenges on my own or with the help of a good friend or loved one but there have been other times when I too have reached out for support. As you review provider profiles trust your heart. One will speak loudest to you.
Available
View profile
Book session
Authentic
Solution oriented
Warm

Specialties

Grief
Life Transitions
Trauma and PTSD
+10
Feeling overwhelmed, stuck in patterns, or disconnected from yourself? You’re not alone. I help clients navigate anxiety, relationship challenges, and life transitions with compassion and insight. My goal is to support you in feeling more grounded, understood, and empowered to move forward in your life. My approach is transpersonal, mindfulness-based, and person-centered. I focus on helping you reconnect with your inner wisdom while strengthening the mind-body connection. Together, we explore patterns, emotions, and experiences in a way that feels safe and supportive. I tailor therapy to your unique needs, integrating mindfulness, trauma-informed care, and relational work to support deep and lasting healing.
VirtualAvailable
View profile
Book session
Authentic
Direct
Empowering

Specialties

Addiction
Self Esteem
Trauma and PTSD
+10
I work with individuals navigating anxiety, depression, past trauma, and co-occurring substance use, especially those who want to better understand how their thoughts, emotions, and behaviors are connected. I’m particularly well-suited for clients who are motivated for change—even if they’re unsure where to begin—and are open to a collaborative, skills-based approach to therapy. In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thinking patterns, such as catastrophizing or all-or-nothing thinking, and replace them with more balanced, realistic perspectives. I incorporate techniques like cognitive restructuring, behavioral activation, and practical skill-building to support lasting change. I also utilize Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach that helps clients process traumatic experiences and reduce the emotional distress tied to those memories. This approach has been especially effective in helping clients experiencing trauma, PTSD, anxiety, and substance use challenges achieve meaningful, lasting relief.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Life can be overwhelming, and sometimes we all need a supportive place to sort through what we're carrying. I provide a warm, down-to-earth approach that combines compassion, humor, and practical tools for change. I work with adults, teens, couples, and families struggling with anxiety, depression, trauma, relationship challenges, grief, ADHD, life transitions, and substance use concerns. My goal is to help clients feel heard, understood, and empowered as they build healthier relationships, stronger coping skills, and a more fulfilling life.
Available
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello there, I'm Luis Luna, a Licensed Professional Counselor. I specialize in helping individuals navigate anxiety, intimate relationship dynamics, life transitions, and trauma. My approach is rooted in a deep trust that each person has their own innate wisdom. In my practice, I utilize a dynamic combination of Western evidence-based treatments and Eastern psychological insights to help you access that wisdom and let it guide your healing. I am truly passionate about working with clients who are ready to do the foundational work required to believe in themselves again, build authentic relationships, and feel genuinely hopeful about the future.
Available
View profile
Book session

Often rebooked

Authentic
Intelligent
Open-minded

Specialties

Depression
Life Transitions
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker in the states of Oklahoma and Colorado with over 18 years of experience providing compassionate counseling and case management care across outpatient, state, and federal settings. My work has included supporting individuals, couples, and families at every stage of life from early childhood through adulthood. My expertise includes offering tailored interventions for diverse communities including Veterans, individuals with serious mental illness, people with developmental disabilities, LGBTQ2+ clients, and Native American populations. I am eager to begin the therapeutic process together!
VirtualAvailable
View profile
Book session
No reviews yet

New to Grow

Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+8
Hi, I'm Alexis- I'm so happy you're here! I'm passionate about supporting individuals as they navigate challenges such as anxiety, depression, relationship issues, stress, trauma, and life transitions. Whether you're dealing with overwhelming thoughts or emotional disconnect, my goal is to help you uncover and understand the patterns that may be holding you back. While working together, we will focus on developing new tools to allow for deeper connection, emotional regulation, and self-acceptance.
VirtualAvailable
View profile
Book session
Authentic
Open-minded
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+4
My name is Romy Rodriguez and I am a Licensed Mental Health Counselor. I have worked with various populations with mental health and substance abuse struggles. I also provided Trauma Focused Cognitive Behavioral Therapy to adolescents and their families who were living in homeless shelters and were in the court system. I have also worked with women with Post-Partum depression and struggling with substance abuse. Two of the modalities that I work with are Brainspotting and EMDR. Brainspotting focuses on identifying specific eye positions (“brainspots”) that connect to unprocessed material in the brain. By maintaining focused attention on these spots, clients are able to access, process, and resolve underlying issues at a deeper neurological level. This approach is especially effective for trauma, anxiety, and emotional regulation, allowing for profound healing in a safe, attuned, and client-centered space. I also specialize in EMDR. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help clients process and heal from trauma, distressing memories, and negative beliefs. As an EMDR-trained therapist, I guide clients through structured phases that use bilateral stimulation (such as eye movements) to help the brain reprocess stuck or overwhelming experiences. This allows painful memories to lose their intensity and supports the development of more adaptive, empowering beliefs. EMDR is highly effective for trauma, anxiety, and other emotional challenges, offering deep and lasting relief in a safe, supportive, and client-centered environment.
VirtualAvailable
View profile
Book session

Specialties

Grief
Self Esteem
Trauma and PTSD
+3
My name is Haleigh, and I am a Licensed Marriage and Family Therapist located in Grand Junction Colorado. I enjoy seeing couples and individuals. If you’re navigating the pain of a betrayal, hoping to strengthen communication in your relationship, or wanting support as you heal from past trauma, I’m here to help. I specialize in working with couples, as well as teens and adult individuals healing from complex trauma. My approach is grounded in empathy, collaboration, and a deep belief in the power of safe connection to transform our lives. I view therapy as a space where we can slow down, explore patterns with curiosity, and rebuild trust, both within ourselves and in our relationships. I am trained in EMDR and draw from attachment-based and trauma-informed approaches to help clients process painful experiences and create new ways of relating. My office is an affirming, inclusive space for all identities, including the LGBTQ+ community. I strive to meet each person exactly where they are, honoring their unique story and strengths.
VirtualOffers in-person in Grand Junction, CO - Accepting clients in COAvailable
View profile
Book session
Solution oriented
Intelligent
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+10
I’m a Licensed Marriage and Family Therapist and Licensed Addiction Counselor based in Colorado, helping individuals, couples, and families navigate anxiety, trauma, relationship challenges, and major life transitions. My approach is direct, supportive, and growth-oriented—I combine evidence-based practices like CBT, ACT, and DBT with deeper insight work to help you create meaningful, lasting change. I also specialize in working with professionals in high-demand fields. While not limited to these areas, some examples include individuals in the criminal justice system, medical field, legal field, and fellow clinicians. These roles often come with high levels of stress, responsibility, and emotional strain, and I provide a space where you can step out of that role, process what you carry, and receive the support you’re often expected to give to others. I work best with clients who are ready to move beyond feeling stuck and want both actionable tools and meaningful self-exploration. Whether you're navigating personal struggles, relationship dynamics, or the unique pressures of your profession, I provide a grounded, collaborative space where you can build confidence, clarity, and alignment with who you want to be.
Available
View profile
Book session

New to Grow

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+9
My approach is warm, down-to-earth, and collaborative. I believe therapy works best when you feel comfortable being fully yourself, so our sessions won't feel overly clinical or judgmental. Together we'll work to understand your patterns, build practical coping skills, improve emotional regulation, and create meaningful change that extends beyond our sessions. I draw from Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed approaches, and nervous system regulation strategies while tailoring treatment to your unique needs and goals. Whether you're dealing with anxiety, burnout, relationship challenges, motherhood overwhelm, or feeling disconnected from yourself, therapy can be a place to slow down, gain clarity, and begin moving forward with confidence.
Available
View profile
Book session
Empowering
Open-minded
Warm

Specialties

Coping Skills
Life Transitions
Trauma and PTSD
+10
I’m a bilingual (Spanish and English) Licensed Professional Counselor who helps people understand themselves in a way that actually creates change. Many of my clients come in feeling stuck, frustrated, or hard on themselves—especially around perfectionism, body image, self-worth, and the lasting impact of childhood experiences. What sets my work apart is my ability to quickly identify patterns and connect the dots between your past, your internal world, and how you relate to yourself now. I take a direct, compassionate, and insight-driven approach. I will challenge you, reflect what you may not yet see, and help you make sense of thoughts and behaviors that feel confusing or out of your control—without reducing you to those patterns. I also work from a systems perspective, meaning I look at both your personal experiences and the larger influences that shape them—family dynamics, cultural messaging, and societal pressures. This is especially important in my work around body image, relationship with food, and self-worth, where neutrality and sustainability matter more than quick fixes. My goal is not just to help you feel better—it’s to help you understand yourself well enough that real, lasting change becomes possible.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Grief
Mood Disorders
Trauma and PTSD
+10
I'm Erik Petersen — a Licensed Professional Counselor, grief specialist, and couples therapist with over 20 years of experience walking with people through the hardest seasons of their lives. I know what it's like to lose a father young. To feel the ground shift beneath you before you were ready. To spend years searching for direction — and for someone steady enough to follow. That kind of loss doesn't just take a person. It takes the roadmap. And without it, you wander. That wandering shaped me. It's why I do this work, and why I do it the way I do. I founded Made Known Counseling because I believe the deepest human need isn't to be fixed — it's to be truly known. Known in the pain, the confusion, the grief that hasn't lifted, the relationship that's quietly unraveling. Known without being rushed toward an answer that isn't ready yet. I work with individuals carrying grief in all its forms — death, divorce, miscarriage, estrangement, infertility, and the losses that don't have a name but still take something from you. I work with couples who love each other but have lost the thread. And I work with men doing the kind of interior work that most rooms don't make space for — the searching, the silence, the long overdue reckoning. My approach is trauma-informed, relationally grounded, and faith-integrated for those who want that. I draw on EMDR, Emotionally Focused Therapy, and the Gottman Method — but what matters more than technique is presence. I practice online across Colorado and in-person near Grand Junction. If something in you says it's time — that's enough to begin. Helping You Mourn. Mend. And Find Meaning.
Available
View profile
Book session
Intelligent
Authentic
Direct

Specialties

Addiction
Anxiety
Depression
+9
Hello, my name is Shannon Dunnan. I specialize at working with individuals struggling with substance use, addiction, anxiety, depression, trauma, life-transitions, relationships, attachment, and emotion regulation challenges. Reaching out for support can feel both brave and uncertain, but beginning therapy is an important step toward overcoming challenges and learning new ways to manage life’s obstacles. My goal is to create a safe, supportive, and accountable space where you can grow, heal, and work toward meaningful change. I look forward to partnering with you to better understand the challenges you are facing and to help you move toward the goals you hope to achieve.
Available
View profile
Book session

Specialties

ADHD
Child or Adolescent
School Issues
+10
You're exhausted, wondering if anyone is going to reach your teenage son with ADHD. I was that kid and found my way through. Your son is struggling the same way I did. ADHD, too much homework, too little interest, too many people telling him to just try harder. I didn't get real support until the end of high school. Treatment changed the trajectory of my life. I went from community college to the University of Florida, then to a Master of Social Work from Florida State. My bachelor's was in Education Sciences with a specialization in Educational Psychology, which means I understand how ADHD plays out in a classroom, where so much of your son's pain probably lives. School is hard enough for these kids already, which is why I see clients in the evenings and on weekends. Therapy shouldn't add to what school is already taking from him.
VirtualAvailable
View profile
Book session

Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+9
With over 30 years of experience in the mental health field, I bring a deep understanding of the therapeutic process and a strong commitment to helping individuals thrive. I have served in a wide range of clinical and leadership roles-therapist, clinical supervisor, clinical director, and adjunct professor-and have worked in diverse settings such as group homes, outpatient clinics, mental health centers, schools, and most recently, private practice. Licensed as an LPC in Colorado and an LMHC in Florida, I am committed to providing effective, compassionate care that is both present-focused and future-oriented—helping you move forward with clarity, confidence, and hope.
VirtualAvailable
View profile
Book session
Authentic
Warm
Empowering

Specialties

Addiction
Anxiety
Depression
+10
I am a trauma-informed, skills-based therapist who helps adults move from feeling overwhelmed, anxious, or emotionally stuck to feeling more grounded, regulated, and in control of their lives. My work is grounded in evidence-based approaches including CBT and DBT, with a strong focus on practical tools, emotional regulation, and real-life change—not just insight. I specialize in helping clients manage anxiety, depression, stress, and mild to moderate substance use concerns, especially those who want structure, clear goals, and strategies they can actually use between sessions. What makes my approach different is that I focus on helping clients build real-time skills for real-life moments, so progress isn’t just something you talk about in therapy—it’s something you can feel in your day-to-day life.
VirtualAvailable
View profile
Book session
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Military/Veterans
+10
My name is Miguel Lopez, a Hispanic male (He/Him/His) and U.S. Army combat veteran who brings a unique perspective to my work as a therapist. Fluent in Spanish and passionate about guiding people through life’s challenges, I hold a Master’s in Social Work from Walden University, a Bachelor’s in Criminal Justice from Colorado Technical University, and an Associate’s in Criminal Justice from Pikes Peak State College. With over a decade of experience as a caseworker, substance abuse counselor, and therapist, I’ve had the privilege of working with diverse clients facing real-life struggles and in need of daily support. Life can be tough, and we all face difficult moments—whether it’s a breakup, divorce, grief, the loss of a loved one or pet, or even a job loss. In these times, having an unbiased person to offer support can make a world of difference. I see trauma as an unexpected part of life that is often hard to process, but with the right help, it can be managed and overcome healthily. I’ve personally experienced more than my share of trauma, grief, loss, sadness, depression, and substance use, and I sought help to work through them. My approach to therapy is centered on helping people in the best way possible, always with an open mind. I often use Maslow’s hierarchy of needs as a guide, because I believe mental health is hard to prioritize when physical needs aren’t met, or issues like homelessness or substance abuse are present. I enjoy working with clients from age 5 to older adults who face Anxiety, Depression, Trauma, PTSD, Mood Disorders, Personality Disorders, and other mental health or substance use challenges. It’s easy to fight battles alone and suffer in silence, but you don’t have to anymore—together, we can work toward healing and a better future.
Available
View profile
Book session
Authentic
Direct
Open-minded

Specialties

Crisis Intervention
First Responders/Healthcare Workers
Trauma and PTSD
+10
I am a clinician who is dedicated to providing compassionate and effective care to diverse populations. I challenge clients to consider new perspectives that encourage introspection and promote personal growth. It is important that I meet my clients with an outlook of empathy, curiosity, and cultural competence, while cultivating an atmosphere of advocacy, collaboration, and empowerment. I am also a huge proponent of incorporating mindfulness, movement and nature into therapy to enhance the connection between the mind and body and our environment. My intention is to motivate you to achieve your goals and support you in discovering and loving your authentic self.
Available
View profile
Book session
Frequently asked questions

Why filter by state rather than a city?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take Tufts Health/Cigna?

Yes! If you use Tufts Health/Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Tufts Health/Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.