Tufts Health/Cigna Therapists in Colorado

Finding a therapist who accepts Tufts Health Cigna can make mental health care more accessible and budget-friendly. With 305 verified therapists in Colorado who accept Tufts Health Cigna, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address areas like anxiety, stress, or life transitions. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely and personalized support within the scope of your Tufts Health Cigna plan.

Availability updated: 8/25/2026

Often rebooked

Authentic
Direct
Empowering
Specialties
Couples Counseling
Men's Issues
Women's Issues
+8
I’m a Licensed Professional Counselor dedicated to helping individuals and couples create meaningful change, healing, and growth. My approach is grounded in compassion, collaboration, and cultural sensitivity, offering a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences authentically. My passion lies in helping you gain insight into your patterns, rewrite limiting narratives, and develop tools for lasting transformation. I specialize in working with anxiety, depression, trauma, relationship difficulties, and life transitions, as well as supporting unique relationship structures, military and emergency service personnel, and the LGBTQIA+ community. Using an eclectic and personalized approach, drawing from evidence-based modalities such as CBT, DBT, and trauma-informed practices, I tailor counseling to meet your unique needs. Whether you are navigating grief, seeking healthier communication, processing trauma, or striving for personal or relational fulfillment, I will walk alongside you with empathy and respect. I am deeply committed to serving underserved populations and addressing systemic barriers that impact mental health and well-being. My goal is to empower you to discover your inner strength, foster resilience, and create the life you envision, one that feels balanced, safe, and authentic. Counseling is a journey, and I am honored to hold space for you as you grow, heal, and thrive.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
Hi! I am a LPC with fourteen years of experience in EMDR and CBT based therapies. I believe that trauma plays a big role in the lives of people. Trauma comes in many forms and levels of impact. If we are able to process trauma and find healing, we can experience growth, wisdom, and strength of character. If not processed and healed, trauma can become a source of depression, isolation, anxiety and loss of identity. Secondary to the trauma treatment is focus on coping, communication, connections, identity building, and problem solving. We will work to build a better sense of power and control in your life, which is the core of emotional and psychological wellbeing.
Available

New to Grow

Specialties
Childhood / Intergenerational Trauma
First Responders/Healthcare Workers
Parenting
+6
Relationships shape who we are, but they don't have to dictate who we become. I specialize in helping individuals break generational cycles, process childhood trauma, and build healthy, secure relationships at every stage of life. Whether you grew up in a complex family dynamic, are struggling to set boundaries without guilt, or are navigating the deep grief and role shifts that come with aging family members, I offer a grounded and practical path forward. My clinical background spans acute crisis care with active-duty military and veterans—giving me deep insight into operational stress and emotional walls—as well as specialized work in family systems, foster/adoptive dynamics, and adult grief. Together, we will examine your relational blueprint, regulate your nervous system, and equip you with concrete strategies to set boundaries, heal attachment wounds, and cultivate authentic connections.
Available

New to Grow

Specialties
Child or Adolescent
Life Transitions
Men's Issues
+5
I’m Michael Heckendorn, a Licensed Professional Counselor in Colorado and a National Certified Counselor. I specialize in working with adolescents, young adults, and new fathers. Many of the young adults I work with are trying to understand who they are, what they want to do with their lives, or how to manage the expectations and uncertainty that come with adulthood. I also support new fathers navigating the major adjustments of parenthood, including changes in identity, relationships, priorities, and emotional well-being. My goal is to provide a space where you can feel understood while gaining greater clarity and direction.
Available

New to Grow

Specialties
Anxiety
Life Transitions
Women's Issues
+6
I am a licensed clinical social worker, specializing in women's issues, anxiety, and depression. I have extensive experience working with women from all walks of life and I have a passion for helping women find balance in their lives and learn to trust themselves and find their voices. I have been in private practice for over 9 years and have a good, solid background in mental health.
Available
Open-minded
Challenging
Humorous
Specialties
Domestic Violence
Trauma and PTSD
Anxiety
I’m Claudia, a Licensed Clinician dedicated to creating a safe, supportive space where you can explore your experiences at your own pace. Whether you’re new to therapy or returning to it, I meet you exactly where you are and work collaboratively to help you build a healthier relationship with yourself and others. I draw from a variety of therapeutic approaches and, when helpful, incorporate breathwork, guided meditation, relaxation techniques, and spiritual exploration. My work is grounded in a deep understanding of how trauma, stress, and life transitions shape our lives, often in ways we don’t immediately recognize. With expertise in depression, family and relationship challenges, multicultural issues, PTSD, stress. I’m committed to helping you uncover your strengths, heal from past wounds, and move toward a more balanced, peaceful life. When you’re ready, I’m here to walk alongside you on your healing journey.
VirtualAvailable

New to Grow

Specialties
Anxiety
Emotional Regulation
Trauma and PTSD
Do you find yourself over-apologizing or carrying responsibilities that don't belong to you? Did you grow up in a home where feelings weren't tolerated? If that resonates, you are not alone. I work with adults who grew up in challenging, dysfunctional, or abusive environments and still feel the effects on their relationships and self worth today. We will explore these dynamics and how they have come to shape your life and sense of self. Together, we'll build the insight, confidence, and self trust needed to heal one step at a time. When we work together, you will be welcomed with curiosity, warmth, empathy, and a genuinely nonjudgmental space. You'll be supported in exploring and breaking generational pattens, learning to navigate difficult emotions, and challenging your inner critic. My goal is to help you grow stronger, more resilient, and more empowered along the way. Clients describe me as warm, easy to talk to, and authentic. Therapy with me is a space where can show up fully as you are and start creating a life that feels more peaceful, connected, and your own. Starting this journey can be hard, but you're not alone.
Available
Intelligent
Direct
Empowering
Specialties
Addiction
Anxiety
Depression
+10
I was drawn to this work because I know the impact that support from others can have. At different points in my life, I have benefited from people who helped me face challenges, understand myself more clearly, and move through difficult seasons with more honesty and direction. Those experiences taught me how powerful it can be to have someone help you feel less alone while also encouraging growth, accountability, and change. That shaped my desire to offer the same kind of support to others.
Available
Authentic
Intelligent
Open-minded
Specialties
Anger Management
Anxiety
Depression
+10
With an extensive background spanning the full continuum of care—from outpatient services to long-term inpatient mental health—I have dedicated my career to supporting individuals across a vast spectrum of life experiences. My professional journey has been shaped by the guidance of exceptional mentors and supervisors who have instilled in me a commitment to continuous growth as a provider. When a client chooses to invite me into their life, I view it as a profound honor and one of the highest levels of trust a person can extend. Because I value this relationship so deeply, I am committed to finding the right fit.
VirtualAvailable

Often rebooked

Warm
Intelligent
Solution oriented
Specialties
Depression
Grief
Trauma and PTSD
+5
I am a therapist who believes that people make sense, even when their lives feel messy or confusing. Many of the individuals and couples I work with come in feeling overwhelmed, stuck, or unsure why certain patterns keep showing up. My hope is to offer a calm, supportive space where we can gently explore what you’re carrying and what you might need in order to feel more at ease. My style is warm, gentle, and grounded. I strive to create a space where you can show up just as you are—no pressure to have the right words or the right answers. I believe healing happens in safe relationship, and that with the right support, meaningful change is possible.
VirtualOffers in-person in Lone Tree, CO - Accepting clients in COAvailable
Open-minded
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+3
I went to Naropa University in Boulder, CO, receiving my masters in Contemplative Psychotherapy and Buddhist Psychology. So, I see psychological growth through a Buddhist lens. It’s possible to summarize that view as the movement toward authenticity, growing through versions of self that no longer feel genuine. In Buddhism that movement often starts with samvega: the realization that grooved cycles of suffering no longer serve us. We might ask ourselves: What makes me vulnerable to such cycles? How and when were the tracks laid down? We might enter a process of self-inquiry through which we become more our authentic selves, for change takes place in the heart when we grieve harmful circumstances and the adaptations of self we made to get through. In such a movement, we are waking up out of, so it’s the energy of wakefulness that’s active in us, that returns us to authenticity. Wakefulness might be the energy motivating you now to seek out a therapist. My style is collaborative: I share what I’m thinking, feeling, and formulating and invite reflection, reinterpretation, and pushback. A trustworthy therapeutic alliance is foundational to the kind of explorations that allow internal and external shifts to happen, so I hope to create a space of safety, playfulness, and depth. In facilitating the process of waking up out of, I draw from Jungian psychology, sometimes introducing dreamwork, active imagination, and archetypal and alchemical understandings. I also find parts work extremely useful in discovering and working with underlying emotions and beliefs. For parts work, I draw from the ideas and techniques of Gestalt psychology and Internal Family Systems (IFS). I also draw from the ideas and techniques found in CBT and DBT. My practice is integrated, employing a variety of modalities in the service of easing suffering and finding authenticity.
VirtualAvailable

New to Grow

Specialties
Anxiety
Coping Skills
Couples Counseling
+10
"Mend from heart" is the English translation of my counseling services dedicated to helping couples, families, and individuals address and overcome trauma, adverse events and situations in their lives with empathy, trust, and solution based counseling. I’m a Licensed Professional Counselor who takes a warm, collaborative, and practical approach to therapy. I believe meaningful change begins with feeling heard, understood, and accepted while also having the support and tools to move forward. My practice focuses on helping individuals, families, and couples better understand themselves and their relationships, navigate life’s challenges, and develop healthier patterns that support greater connection, confidence, and fulfillment. Together, we’ll create a space where you can be honest, explore what’s really going on, and work toward meaningful, lasting change.
Available

New to Grow

Specialties
Anxiety
Life Transitions
Obsessive-Compulsive (OCD)
+9
I'm a licensed clinical social worker with over nine years of experience. I aim to provide compassionate and client-centered care to adolescents and adults. I use evidence-based interventions to support clients in meeting their goals as they navigate life changes and manage emerging symptoms. I have experience supporting clients through life transitions, anxiety, OCD, depression, and relationship stressors. During our sessions, I aim to create a warm and inviting space that helps clients feel comfortable exploring tough topics as we work toward creating a more compassionate relationship with themselves.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Grief
Trauma and PTSD
+5
I’m so glad you’re interested in investing in your healing journey. It has been my passion to empower others to process their traumatic experiences and work through difficult thoughts and emotions that get in the way of seeing their potential for growth. You have a unique story and meaning in this world. My goal is to help you create a loving relationship with yourself and to ultimately help you achieve your purpose. I look forward to working with you.
VirtualAvailable
Open-minded
Warm
Authentic
Specialties
Anxiety
Depression
Grief
+10
Welcome to Southern Care Counseling. I'm Lori Landes, a Licensed Clinical Social Worker with more than 30 years of experience helping adolescents (ages 13+) and adults navigate life's challenges. I believe therapy is most effective when you feel comfortable being yourself. My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered to create meaningful change.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Welcome. I am Cathy. Congratulations for taking the first step on your journey to finding and restoring balance in your life. I have a Masters in Medical Anthropology and Masters and license in Clinical Social Work. I have worked in the field of: primary, medical and secondary trauma for 20 years, and support people through both anxiety and depression that results from being disrespected or abused. I am a practitioner of restorative yoga, ear acupuncture, meditation and intentional self- care. Our work together will be compassionate and collaborative, in order to establish ways to bring you more peace. Offering trauma-Informed Care (TIC), I emphasize safety, trust, empowerment and choice. My Cognitive Behavioral Therapy ( CBT), Mindfulness and Solution Focused Therapy lens will address common symptoms like intrusive thoughts, difficulty sleeping, hyperarousal and anger. We may explore areas of your intergenerational /cultural history that have a role in your current concerns. I offer a whole person, holistic approach and integrate self care principles to support your well being journey. .
Offers in-person in Denver, CO - Accepting clients in COAvailable
Warm
Direct
Solution oriented
Specialties
Anxiety
Child or Adolescent
Parenting
+10
I am Heather! I am here to join clients when they feel ready to explore challenges that may be affecting their emotional well-being, relationships, or daily life. I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, grief, attachment concerns, family conflict, and life transitions. I also support individuals and families navigating the unique stressors associated with the judicial system. Together, we focus on building insight, strengthening coping skills, improving relationships, and creating meaningful, lasting change.
Offers in-person in Alamosa, CO - Accepting clients in COAvailable

New to Grow

Specialties
Addiction
Couples Counseling
Life Transitions
+9
As a dual-career professional, I blend deep clinical counseling expertise with decades of corporate and entrepreneurial experience - giving you a unique, practical perspective on personal and professional growth. My approach integrates the rigor of evidence-based Western science with the grounded wisdom of Eastern humanistic philosophy. Before we begin working together (to see if we are a good fit for each other), I require a free 30 minute video consultation. To schedule a consultation, please visit my website www.lifecounselingandcoching.com
Offers in-person in Fort Collins, CO - Accepting clients in COAvailable

New to Grow

Specialties
Life Transitions
Older Adults
Physical Health Condition
+10
I want to support you where you are most comfortable. I offer both Telehealth & Home-Based (in-home/house call) counseling/therapy. I specialize in the complexities of the life journey with all its transitions. I understand the unique emotional and existential pressures that accompany significant life events. Whether you are navigating the demanding role of a caregiver, processing grief, or facing a difficult health diagnosis, I provide a structured, compassionate environment where you can find both clarity and relief.
Available
Authentic
Warm
Specialties
First Responders/Healthcare Workers
Grief
Older Adults
+5
As a Licensed Clinical Social Worker, I enjoy working with adults navigating grief, life transitions, aging, and caregiver stress. I understand that seeking support can feel like a big step, and I strive to create a welcoming, nonjudgmental space where you feel heard, understood, and supported. My background in medical social work has given me the opportunity to work with people from diverse backgrounds facing a wide range of life experiences. Over the years, I've learned the value of meeting people where they are, listening deeply to their stories, and recognizing the strengths they already possess. I believe every person's journey is unique, and I consider it a privilege to walk alongside my clients as they navigate life's challenges. My approach to therapy is integrative, meaning I tailor each session to your individual needs, goals, and experiences while drawing from evidence-based practices. Together, we'll build on your strengths, explore new perspectives, and develop practical tools to help you move forward with greater resilience and confidence. Whether you're grieving the loss of a loved one, adjusting to the changes that come with aging, caring for someone else, or facing another major life transition, my goal is to help you feel supported, empowered, and better equipped to navigate whatever comes next.
Available

New to Grow

Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+10
You may look like you have everything together on the outside while privately feeling overwhelmed, emotionally exhausted, or uncertain about how to move forward. I work with adults navigating anxiety, trauma, women's issues, life transitions, and LGBTQ+ related concerns. Many of my clients come to therapy during periods of change, loss, self discovery, or emotional distress when the strategies that once worked no longer seem enough. Whether you're struggling with persistent worry, processing difficult experiences, navigating relationship challenges, rebuilding your confidence, or trying to better understand yourself, therapy can provide a space to pause, reflect, and heal. My goal is to help you gain greater clarity, reconnect with your strengths, and create a life that feels more aligned with your values, needs, and sense of purpose.
Available

New to Grow

Specialties
Coping Skills
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I bring warmth, empathy, authenticity, and a down-to-earth approach to each session. I balance compassionate support with practical strategies, helping clients feel understood while also encouraging meaningful growth and change. My approach is collaborative and individualized—I meet you where you are, adapt therapy to your needs, and create a space where you can show up as yourself without fear of judgment. I also understand that therapy is not one-size-fits-all. I draw from evidence-based approaches while considering your unique experiences, culture, relationships, strengths, and values. I believe in being genuine and present with my clients, while gently challenging patterns that may no longer serve them. Together, we’ll build greater self-awareness, confidence, emotional regulation, and skills you can use beyond the therapy room.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
LGBTQ
+12
As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life. Together, we can identify what's not working and get you back to balance. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi! Welcome! Im glad you're here! Im Bailey, can't wait to meet you! I am a dedicated therapist with over six years of experience and have worked in a multitude of settings such as schools, hospitals, and the community. You are already moving forward-taking the step to look for support shows your strength, and I’d be honored to walk with you on your healing journey. I see therapy as a collaborative process where we work together to find goals that truly matter to you. We'll create a plan that feels realistic and meaningful to you. I realize that goals can shift as you grow, so we’ll adjust to match your evolving needs. Throughout the process, I will celebrate the progress you make, big or small, along the way.
VirtualAvailable
Empowering
Authentic
Direct
Specialties
Anxiety
Bipolar Disorder
Depression
+10
My work as a therapist has given me the privilege of supporting people from many different backgrounds, cultures, and walks of life. Through these experiences, I've come to appreciate that while our stories are unique, many of us share similar struggles: wanting to feel connected, understood, accepted, and at peace within ourselves. I view therapy as a collaborative process rooted in curiosity, self compassion, and growth. Whether you're navigating a difficult chapter or seeking a deeper understanding of yourself, I aim to provide a space where healing, insight, and meaningful change can emerge.
Available

Often rebooked

Authentic
Open-minded
Challenging
Specialties
Addiction
Self Esteem
Trauma and PTSD
+10
I work with individuals navigating anxiety, depression, past trauma, and co-occurring substance use, especially those who want to better understand how their thoughts, emotions, and behaviors are connected. I’m particularly well-suited for clients who are motivated for change—even if they’re unsure where to begin—and are open to a collaborative, skills-based approach to therapy. In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thinking patterns, such as catastrophizing or all-or-nothing thinking, and replace them with more balanced, realistic perspectives. I incorporate techniques like cognitive restructuring, behavioral activation, and practical skill-building to support lasting change. I also utilize Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach that helps clients process traumatic experiences and reduce the emotional distress tied to those memories. This approach has been especially effective in helping clients experiencing trauma, PTSD, anxiety, and substance use challenges achieve meaningful, lasting relief.
VirtualAvailable
Warm
Solution oriented
Open-minded
Specialties
Health/Medical Issues
Life Transitions
Women's Issues
+7
Welcome! I am glad you are here! Choosing counseling / therapy and asking for help is a big step and you will absolutely not regret it! I have worked with clients since 2002 and have been a licensed clinician since 2008. Prior to my Therapist career, I was a career Medical Service Corp Officer in the Army. My focus as your guide throughout our journey together is to use evidence-based modalities to build skills and resiliency while simultaneously reducing or eliminating the stressors that brought you to therapy.
VirtualAvailable
No reviews yet
Empowering
Warm
Specialties
ADHD
Anxiety
Child or Adolescent
+10
I’m a compassionate and experienced therapist, here to support you in navigating life's challenges and improving your mental well-being. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and art/play therapy, tailored to meet your unique needs. Whether you're struggling with stress, anxiety, depression, or difficult life transitions, I'm here to help you explore your thoughts and feelings, develop healthier coping strategies, and work towards meaningful change in your life. I believe that our interpersonal relationship is key to a successful therapeutic experience.
Available
Authentic
Solution oriented
Empowering
Specialties
Fertility & Reproduction Issues
Life Transitions
Military/Veterans
+9
Hi, I’m Sarah Escobar, LPC. I’m a compassionate and experienced counselor dedicated to helping individuals navigate life’s challenges with confidence and clarity. My approach blends proven clinical techniques with real-life wisdom and practical problem-solving, so clients not only feel supported but also empowered to create meaningful change. I specialize in helping people recognize and challenge unhelpful patterns, beliefs, and behaviors that may be holding them back. Together, we work on building healthier ways to cope, communicate, and move forward—so you can experience more peace, stronger relationships, and a greater sense of fulfillment. Whether you’re facing stress, anxiety, relationship struggles, or major life transitions, my goal is to meet you where you are and guide you toward the life you truly want. My counseling style is warm, empathetic, and collaborative, while also being thoughtful and solution-focused. If you’re ready to take the next step, I’d be honored to walk alongside you in your journey toward healing, growth, and lasting change.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Child or Adolescent
Parenting
Trauma and PTSD
+4
Welcome. I work with adults who feel weighed down by sadness, stress, or disconnection—even if they can’t always explain why. Many of the people I support are parents who want to show up with patience and love for their children but find themselves triggered by old wounds or past patterns. Together, we explore what it means to care for both the child in front of you and the child within you. My approach is somatic and creative, weaving in body awareness, journaling, expressive arts, nature, and reading books. If you’re seeking healing from attachment wounds, longing to feel lighter, or simply hoping to feel more at home in your own skin, therapy can offer the safe space to begin.
VirtualAvailable

Often rebooked

Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I am a Licensed Professional Counselor with advanced training under a current NASA psychologist—an experience that has shaped my commitment to precision, curiosity, and high-level clinical care. I specialize in Emotionally Focused Therapy (EFT) and am trained in EMDR, as well as certified in Prepare and Enrich for couples work. I am deeply interested in how people think, feel, and relate, and I approach therapy with both intellectual curiosity and genuine care for helping clients thrive. My style blends humor, compassion, and honesty to create a space that is both supportive and grounded. Outside of my work, I enjoy hiking, camping, fly fishing, biking, cooking, and exploring new restaurants.
Offers in-person in Eagle, CO - Accepting clients in COAvailable
Humorous
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
+10
Life can be overwhelming, and sometimes we all need a supportive place to sort through what we're carrying. I provide a warm, down-to-earth approach that combines compassion, humor, and practical tools for change. I work with adults, teens, couples, and families struggling with anxiety, depression, trauma, relationship challenges, grief, ADHD, life transitions, and substance use concerns. My goal is to help clients feel heard, understood, and empowered as they build healthier relationships, stronger coping skills, and a more fulfilling life.
Available
Warm
Authentic
Open-minded
Specialties
Coping Skills
Life Transitions
Trauma and PTSD
+10
I’m Mary Jackson-Webb, an LCSW, LAC, and CIMHP (Certified Integrated Mental Health Provider), trained to treat the whole person—mind, body, and lived experience. I’m also a certified EMDR provider. I offer warm, trauma-informed therapy for adults navigating anxiety, depression, PTSD/complex trauma, grief, and addiction recovery with co-occurring concerns. My style is person-centered, culturally responsive, and practical—focused on helping you feel safer, more grounded, and more like yourself again, one steady step at a time.
VirtualOffers in-person in Colorado Springs, CO - Accepting clients in COAvailable

New to Grow

Specialties
Anxiety
Coping Skills
Depression
+9
I have extensive experience working with issues surrounding low self esteem, which harbors a negative impact on ones ability to reach their full potential. I believe that it is important you understand how your belief system affects your ability to feel good about yourself. I want you to understand that with motivation you can change your life and regain control over our emotions.
Offers in-person in Colorado Springs, CO - Accepting clients in COAvailable
Authentic
Empowering
Specialties
Anxiety
Men's Issues
Trauma and PTSD
+9
Welcome! I'm a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges while building resilience, confidence, and meaningful change. I believe everyone deserves a space where they feel heard, supported, and empowered to grow. My approach is collaborative, trauma-informed, and tailored to each person's unique experiences, strengths, and goals. I work with adolescents, adults, and LGBTQ+ individuals navigating anxiety, depression, trauma, relationship challenges, family conflict, and life transitions. Together, we identify patterns that may be keeping you stuck, build practical coping strategies, and work toward goals that align with the life you want to create. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Attachment-Based Therapy to meet your individual needs. I know reaching out for support isn't always easy, but you don't have to navigate life's challenges alone. Whether you're looking for tools to manage everyday stress or healing from past experiences, I'm committed to creating a welcoming, affirming space where you can feel understood, challenged, and supported every step of the way.
Available

Often rebooked

Empowering
Intelligent
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Most of the people I work with look like they have it together on the outside but feel overwhelmed, stuck, or under constant pressure internally. They’re capable, driven, and tired of feeling like they’re just getting by. I’m a licensed counselor who helps adults and adolescents slow things down, understand what’s beneath the surface, and build practical tools that lead to real, lasting change.
Available

New to Grow

Specialties
Addiction
LGBTQ
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker, Certified Addiction Counselor II, and EMDR Therapist who provides psychotherapy to adolescents, adults, LGBTQIA+, and others. I specialize in using evidence-based therapies for anxiety disorders, trauma and PTSD, Dual diagnosis, and addiction other areas include stress management, self-esteem, coping skills, relational issues and depression. Sessions often focus on helping you gain insight into patterns of thinking, feeling, and behaving, and learning to modify unhelpful thinking and behavior. I have created a working schedule, however, I will always try to assist if or when unforeseen circumstances may arise.
Available
Authentic
Empowering
Open-minded
Specialties
Addiction
Anxiety
Trauma and PTSD
+6
Hello, my name is JoAnn Zerr and I have a Masters in Community Counseling and two licensures with DORA. I am a Licensed Professional Counselor and also a Licensed Addiction Counselor. I enjoy connecting and helping clients gain insights, resolve trauma, and learn improved relationship skills. I have been in the feild for over 10 years and try to use research based methods of practice to help manage a wide aray of mental health issues.
Available
Authentic
Direct
Solution oriented
Specialties
Anxiety
Men's Issues
Self Esteem
+9
I’m a mental health professional with a deep and varied background in education, counseling, human services, and advocacy. Over the years, I’ve worked alongside adults, youth, and families navigating trauma, identity shifts, life transitions, and the lasting weight of systemic challenges like poverty, incarceration, and intergenerational trauma. I don’t just see symptoms, I see people. Whole people. And I meet them exactly where they are.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Crisis Intervention
Depression
+9
Hi, I’m Josh Burke, a Licensed Clinical Social Worker providing therapy across, Colorado, New York and Vermont. I’ve spent over 12 years working with individuals navigating a wide range of challenges, including anxiety, depression, suicidal thoughts, and major life transitions. I understand that reaching out for therapy can feel vulnerable. Because of that, I place a strong emphasis on building a genuine, trusting relationship from the start—one where you feel supported, understood, and able to be honest about what you’re going through. My approach is both relational and goal-oriented. I primarily use Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT), which means we won’t just talk about what’s wrong—we’ll also focus on what matters to you and how to move toward it in practical, meaningful ways. Whether you’re feeling stuck, overwhelmed, or navigating a significant transition, our work will center on helping you better understand your experience, develop new ways of responding to stress, and take steps toward the life you want to live. I tailor therapy to each person, recognizing that no two paths forward look the same. I believe change is possible—even when things feel difficult—and I aim to walk alongside you in a way that feels collaborative, grounded, and forward-moving.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Addiction
Anxiety
Depression
+10
It can feel like addiction is writing your story, but it doesn't have to! We all have the strength to learn how to work with our brain and not let it have all the control. My goal is to help you hone the skills needed to find that strength and to help begin writing the story of the life that you have always envisioned for yourself. Using skills from DBT, Attachment Theory, Nervous System Training, and Solution Focused therapy I make it my goal to help people navigate the stressors that come with life whether big or small. My specialties include, but are not limited to: substance use, anxiety, depression, grief, self-esteem, and trauma.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Depression
+10
Hello! I am a Licensed Clinical Social Worker with 10 years of experience. I’ve learned that while clinical tools are essential, they work best when delivered with warmth and empathy. I have a Master’s in Social Work from LSU (Geaux Tigers!). I spent the last eight years working extensively with the Veteran population. This experience deepened my expertise in trauma-focused, evidence-based care, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and many other protocols. I believe there is no one quite like you, so I keep my approach individualized to you, prioritizing our relationship as the foundation for growth. Whether you are navigating difficult life transitions or daily challenges, I am committed to a practical, solution-focused partnership that honors your unique story and helps you find your own rhythm.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
You are the expert of your own life—your experiences, feelings, and thoughts are invaluable guides to your mental well-being. In my practice, I take a Whole Health approach to counseling, supporting you in a way that honors your unique needs. I believe that true change comes from nurturing every aspect of your life, including diet, exercise, sleep, and more. My goal is to help you unlock your potential and cultivate lasting growth, using your insights as the foundation. If you’re ready to invest in your mental wealth, I’m here to support you every step of the way. My path to becoming a mental health provider began with a deep curiosity about the human experience and a genuine desire to help others find meaning and healing in their lives. Growing up, I witnessed firsthand how life’s challenges can impact our well-being, and I saw the profound difference that compassionate support can make. These early experiences inspired me to learn more about how we cope, grow, and ultimately thrive, even in the face of adversity. As I continued my education and personal growth, I became increasingly drawn to the field of mental health. I was captivated by the resilience and wisdom people bring to their healing journeys. I realized that being a provider would allow me to walk alongside others as they navigate their unique paths, offering guidance, encouragement, and evidence-based tools to support their goals. What truly motivates me is the belief that every person has the capacity for growth and transformation. I am honored to help create a safe, supportive space where clients feel heard, respected, and empowered to make positive changes. My journey as a provider is rooted in empathy, curiosity, and a commitment to whole-person care, and I am grateful every day for the opportunity to support others.
VirtualAvailable

Often rebooked

Solution oriented
Warm
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
Hello, I’m Kimberley Bell, a Licensed Professional Counselor Supervisor and trauma-informed therapist passionate about helping individuals, couples, and families navigate life’s challenges with compassion, support, and practical tools for healing and growth. I work with clients experiencing anxiety, trauma, relationship difficulties, emotional stress, life transitions, and recovery from unhealthy or narcissistic relationships. My approach is warm, supportive, and collaborative, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), trauma-informed care, and faith-informed counseling when desired. I strive to create a safe, nonjudgmental environment where clients feel heard, empowered, and supported as they work toward healing, emotional balance, healthier relationships, and personal growth.
Offers in-person in Fort Morgan, CO - Accepting clients in COAvailable
Authentic
Empowering
Specialties
Grief
Mood Disorders
Trauma and PTSD
+9
I'm Erik Petersen — a Licensed Professional Counselor, grief specialist, and couples therapist with over 20 years of experience walking with people through the hardest seasons of their lives. I know what it's like to lose a father young. To feel the ground shift beneath you before you were ready. To spend years searching for direction — and for someone steady enough to follow. That kind of loss doesn't just take a person. It takes the roadmap. And without it, you wander. That wandering shaped me. It's why I do this work, and why I do it the way I do. I founded Made Known Counseling because I believe the deepest human need isn't to be fixed — it's to be truly known. Known in the pain, the confusion, the grief that hasn't lifted, the relationship that's quietly unraveling. Known without being rushed toward an answer that isn't ready yet. I work with individuals carrying grief in all its forms — death, divorce, miscarriage, estrangement, infertility, and the losses that don't have a name but still take something from you. I work with couples who love each other but have lost the thread. And I work with men doing the kind of interior work that most rooms don't make space for — the searching, the silence, the long overdue reckoning. My approach is trauma-informed, relationally grounded, and faith-integrated for those who want that. I draw on EMDR, Emotionally Focused Therapy, and the Gottman Method — but what matters more than technique is presence. I practice online across Colorado and in-person near Grand Junction. If something in you says it's time — that's enough to begin. Helping You Mourn. Mend. And Find Meaning.
Available

Often rebooked

Authentic
Direct
Warm
Specialties
Addiction
Depression
Trauma and PTSD
+9
I’m a trauma therapist and addictions counselor; this is where my heart is. I have the unique ability to see beneath the stains in a person. I can help you heal as far as you’re willing to go. I am a therapist for everyone else. I have a laid-back style. I can treat most mental health needs. I have two master's degrees, post-grad endorsements, but more importantly, I have lived experience. I enjoy working with people who are navigating the heavy weight of past experiences, persistent self-doubt, or the feeling of being constantly on edge. If you often find yourself stuck in overthinking or out-running that inner critic, or just trying to keep your head above water, I’m here to help. My approach is grounded, collaborative, and entirely free of judgment. I don’t view myself as an expert diagnosing you from across the room; rather, I am a teammate walking beside you. We will go at your exact pace, focusing heavily on how your body and mind are responding to stress, while building a toolbox that actually fits your life.
Offers in-person in Grand Junction, CO - Accepting clients in COAvailable
Intelligent
Authentic
Direct
Specialties
First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+4
I am a licensed mental health counselor and military veteran. My practice focuses on supporting adults navigating trauma, PTSD, anxiety, depression, organizational stress, organizational betrayal, and high-stress occupational experiences. I work with veterans, first responders, public safety professionals, healthcare professionals, and individuals seeking practical, collaborative, and trauma-informed care. My approach is direct at times, supportive, and grounded in evidence-based treatment, including CBT, DBT skills, EMDR, Trauma-Focused CBT, and strength-based therapy. I help clients better understand their experiences, develop healthier coping strategies, and move toward healing, resilience, and meaningful change.
Available

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+9
With over 30 years of experience in the mental health field, I bring a deep understanding of the therapeutic process and a strong commitment to helping individuals thrive. I have served in a wide range of clinical and leadership roles-therapist, clinical supervisor, clinical director, and adjunct professor-and have worked in diverse settings such as group homes, outpatient clinics, mental health centers, schools, and most recently, private practice. Licensed as an LPC in Colorado and an LMHC in Florida, I am committed to providing effective, compassionate care that is both present-focused and future-oriented—helping you move forward with clarity, confidence, and hope.
VirtualAvailable
Empowering
Holistic
Authentic
Specialties
Anxiety
Depression
Family Conflict
+6
Hi, I’m Sarah! I'm a licensed therapist who offers online therapy for adults in Ohio and Colorado. Many of the people I work with are doing their best — but feel stretched thin, stuck in the same patterns, and unsure of how to calm the noise in their mind and body. In therapy, we’ll gently take a look at what’s going on beneath your patterns — with your stress response, thoughts, emotions, behaviors, and the experiences that shaped them. My style is practical and supportive. I use evidence-based approaches like CBT and mindfulness, and I also bring in body-based and energy-psychology tools when they’re helpful — so we’re not only talking about what’s hard, we’re building skills that help you actually feel different over time. I aim to create a space that feels safe, warm, and grounded — where you can understand yourself with more compassion and feel empowered to move toward the life and relationships you most want. Please note: I do not currently provide substance abuse treatment or services for clients actively struggling with substance use. If substance use is your primary concern, I encourage you to seek support from a provider who specializes in addiction and recovery. I currently offer remote individual therapy sessions for adults only. I do not provide couples therapy through my therapy practice or through Grow. I do, however, work with couples separately through my coaching practice, which is outside of Grow Therapy. You can learn more here: https://sarahschweppe.com/couples-coaching
VirtualAvailable
Direct
Humorous
Open-minded
Specialties
ADHD
Anxiety
Depression
+2
I'm Kate and I've been in the mental health field for years but licensed for 5 years. Facing my own challenges led me into the field and the job of working with others has validated that it has been the right career decision. Walking alongside others in their challenges and seeing them enjoy life again has been a treasure. I thoroughly enjoy my role as a therapist and hope you will enjoy working with me!
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Yes! If you use Tufts Health/Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Tufts Health/Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.