New to Grow
I value deep self-exploration and find real meaning in the continued growth and change we experience as humans. That often shows up in conversations about identity, purpose, meaning-making, and spirituality. I take your well-being seriously, but I do not believe therapy has to feel rigid or overly formal. I aim to show up authentically and create a space where you feel safe enough to do the same.
In our first session together, here's what you can expect
Early on, we'll look at what's helped in the past and what hasn't, making sure our conversations actually feel useful so you don't leave feeling stuck or frustrated. My clients tend to benefit from focusing on self-compassion, emotional acceptance, and small, realistic changes that fit their life.
The biggest strengths that I bring into our sessions
I am a person first and use a deeply client-centered approach. You shape what our therapeutic relationship looks like within reason. I’ll invite you to reflect on how our conversations feel and to advocate for what works and what does not. That process is not only important for effective therapy, but also for developing healthier relationships with others and with yourself.
The clients I'm best positioned to serve
I tend to work best with people who’ve already spent a lot of time reflecting on themselves but still feel stuck on how to make things better. Often younger adults with ADHD or anyone moving through a life transition that’s quietly reshaping things. Sometimes this shows up as feeling overwhelmed, low-energy, or a low, persistent kind of depression. Maybe you’ve tried therapy before and left feeling frustrated or misunderstood. If you’re neurodivergent, the process can feel oddly invalidating at times. Most of the time, you already know what you “should” do. You don’t need someone pointing out the obvious. You may need more compassion for yourself, a clearer understanding of what’s getting in the way, and space to slow down and sort things out.
Humanistic
I take a person centered, relationship focused approach. Therapy with me is conversational and human, not overly structured. We slow things down, make space for emotions, and focus on what really matters to you. While I highly value your personal autonomy and think you are the greatest expert on your life, I will not leave you directionless in times of distress.
Acceptance and commitment (ACT)
ACT is a helpful framework to learn how to have a healthier relationship with thoughts and emotions, focusing on accepting them for what they are rather than trying to change them. I can help you learn how to act in accordance with your values without letting your thoughts and emotions control you. In my experience, this lack of pressure being put on trying to change your thoughts and emotions leads to a reduction in the intensity of difficult ones.
Interpersonal
If you are struggling in your relationships with others, Interpersonal Process Therapy is extremely beneficial in my experience. Naturally, many of the issues that show up in your personal relationships will show up in our therapeutic relationship as well. We can analyze and explore these struggles without judgement or the threat you might feel exploring them in other relationships.
Motivational Interviewing
Utilizing Motivational interviewing, we can work to better determine what your goals are and what is getting in the way of you making them happen. The beauty of motivational interviewing is we are able to deeply explore and process the likely valid reasons you are not taking the steps you may feel you need to and figure out how to navigate hurdles effectively.