LCSW, 5 years of experience
Hi, I’m Deb! If you've found yourself on this page, you're probably trying to figure out if i'm the best therapist to help you. I can help you get unstuck, ditch your guilt, and love your people better. I will also help you strengthen your boundaries and healing your past so that you can be your best self. You can call me the heart healer and boundary builder.
Together we will interweave many piece so that we can heal the past, change your present and prepare you for the future you deserve! Therapy is a team effort, I am not the expert, you are the expert in your own life! I'm your guide to help you get where you want to go. The result of all of this is that you are healing the core issues that keep surfacing in your life instead of putting a bandaid on it. Let's get to the root of the problem!
What matters most is that you feel seen, supported, and not alone in therapy. I’m not a passive listener- I show up with you. No pain is too messy, no story too much. We’ll move at your pace and face the hard stuff together, so you can feel grounded, connected, and like yourself again. Starting therapy can feel weird or intimidating - I get it. You don’t need to have the perfect words or a five-step plan. Just come as you are. I’ll meet you with honesty, compassion, and the kind of support that actually helps. If you’re ready to feel more like yourself again, I’d be glad to be in your corner.
If you try therapy with me, you can expect to leave each session feeling more understood, supported, and empowered. Together, we’ll explore your challenges, work through tough emotions, and identify practical tools that help you manage stress, improve relationships, and make decisions that align with your values. Basically, I will take all of the fancy research and theories to help you get unstuck!
In a world where many of us live on autopilot, constantly reacting to stress and distraction, mindfulness offers a return to the present moment — a space where healing, insight, and choice become possible. As a therapist, I’ve found mindfulness-based approaches to be profoundly grounding, both for my clients and myself. In our session together, we will talk about the science of mindfulness and how present-moment awareness can help interrupt cycles of anxiety, depression, or rumination.