Self Esteem Therapists in Colorado

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 142 verified therapists in Colorado who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 5/19/2026

Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Addiction
Mood Disorders
+10
I am a Licensed Clinical Social Worker and Addictions Specialist with decades of experience in the field. My passion is psychotherapy with adults and couples. I support my clients through a trauma-informed lens. I tailor my treatment approach to each client's individual needs. I am warm, supportive, non-judgmental. I consider it a privilege to partner with my clients in their healing.
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Solution oriented
Empowering
Warm

Specialties

Self Esteem
Anxiety
Life Transitions
+6
Hello! I'm Audra, and I appreciate you considering working with me. I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I obtained my MSW from the University of Denver and am licensed as a clinical social worker in both Colorado and Texas. I spent several years working in the field of sexual abuse, supporting victims and their families. I've also worked in Community Mental Health, providing therapy to individuals and groups managing stress, anxiety, depression, sexual abuse, relationship issues, parenting concerns, trauma, and problems with life changes/stressors. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I help you determine the path you want to take. My role as your therapist is to work with you to develop the skills necessary to achieve the treatment goals you have set.
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Intelligent
Open-minded
Warm

Specialties

Self Esteem
Anger Management
Anxiety
+10
With an extensive background spanning the full continuum of care—from outpatient services to long-term inpatient mental health—I have dedicated my career to supporting individuals across a vast spectrum of life experiences. My professional journey has been shaped by the guidance of exceptional mentors and supervisors who have instilled in me a commitment to continuous growth as a provider. When a client chooses to invite me into their life, I view it as a profound honor and one of the highest levels of trust a person can extend. Because I value this relationship so deeply, I am committed to finding the right fit.
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Solution oriented
Authentic
Open-minded

Specialties

Self Esteem
ADHD
Life Transitions
+7
My name is Kirt Baab, LCSW. I have been practicing psychotherapy and counseling since 1983. My practice focuses on using my training and experience to help people get out of the rut where they are stuck. In particular, I engage with people in ways that unlocks their greatest strengths and use those abilities to find relief. Most of us are unaware of how capable we are because we repeat what we know instead of learning something new. You'll find your meetings with me refreshing! I have helped patients change the way they look at themselves. They stop seeing themselves as a problem and grow their self-confidence ultimately acting differently and breaking the habits of criticizing themselves and anticipating failure. Those emotional blocks are just that us standing in our own way. The good news is that no matter what's happened in your life to keep you tied to a painful way of living, relief is possible in fact probable.
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Authentic
Direct
Solution oriented

Specialties

Self Esteem
ADHD
LGBTQ
+9
I'm a therapist with a PsyD and an LPC license. I work with teens and adults in need of true listening and clear-headed guidance through the overwhelm. Maybe things have been piling on for a while, or something recently tipped the balance, but whatever’s going on, you don’t have to navigate it on your own. I’m engaged, attuned, and honest. Together, we sort through it, find some steadiness, and move toward solutions and solace. We make small, manageable shifts so you can feel more like yourself again. And if you’re not even sure who that is yet, we’ll start there.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
I’m a therapist who believes people deserve a space where they do not have to filter, shrink themselves, or hold everything alone. I work with adults navigating trauma, anxiety, depression, burnout, relationship stress, emotional overwhelm, and major life transitions. My approach is genuine, collaborative, and individualized, with a focus on helping clients better understand themselves, reconnect with who they are beneath survival mode, and build a life that feels more manageable, authentic, and fulfilling.
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Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Family Conflict
+8
I lean on a humanistic and strength based style. I offer a warm and compassionate space to explore your emotional landscape so that you can focus on things like gaining insight, processing difficult memories, or maybe finding a more balanced communication with your nervous system. I strive to be the type of therapist that is always learning and growing. In my free time, I love to enjoy the outdoors, read, bike, and drink a cozy cup of tea,
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Open-minded
Warm
Empowering

Specialties

Self Esteem
Coping Skills
Life Transitions
+10
I’m a Licensed Professional Counselor who helps people understand themselves in a way that actually creates change. Many of my clients come in feeling stuck, frustrated, or hard on themselves—especially around perfectionism, body image, self-worth, and the lasting impact of childhood experiences. What sets my work apart is my ability to quickly identify patterns and connect the dots between your past, your internal world, and how you relate to yourself now. I take a direct, compassionate, and insight-driven approach. I will challenge you, reflect what you may not yet see, and help you make sense of thoughts and behaviors that feel confusing or out of your control—without reducing you to those patterns. I also work from a systems perspective, meaning I look at both your personal experiences and the larger influences that shape them—family dynamics, cultural messaging, and societal pressures. This is especially important in my work around body image, relationship with food, and self-worth, where neutrality and sustainability matter more than quick fixes. My goal is not just to help you feel better—it’s to help you understand yourself well enough that real, lasting change becomes possible.
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Warm
Authentic
Empowering

Specialties

Self Esteem
Spirituality
Women's Issues
+9
I am a Licensed Professional Counselor in the state of Texas. I specialize in working with individuals of all ages. I have found that online therapy for adults is effective, convenient and the post pandemic way to obtain therapy. I am solution focused, and I practice the client centered approach theory. My background is in secondary education and school counseling, for 27 years. I have had my counseling license for 13 years. I am currently a part-time, private counselor, using online with adult clients and in person, for youth, through non-profit, school programs. I earned an A.A. in Historical Studies from San Jacinto College, Central Campus, La Porte, Texas, June of 1991. I earned my B.A. in Secondary Social Studies from the University of Houston, Clearlake Campus, in Houston, Texas in June of 1994. And I earned my M.Ed. from University of Texas State in San Marcos, in December of 2010. I later added my license in Professional Counseling, in April of 2011. I am interested in the ways trauma impacts the individual and plan to be trained in EMDR, within the year. I am empathetic to the challenge that real life experiences bring and the need to heal and evolve from the times in our lives when we have lived predominately in our shadow side. I am a non-judgmental listener; I help my clients process their hurt and I inspire them to move towards best version of themselves. I find the key components to a therapeutic relationship between the counselor and the client is the foundation of trust, honesty, transparency and non-judgmental listening and reflection. I believe that everyone has a purpose, life lessons that they work through and opportunities to heal, transform and evolve emotionally, spiritually and mentally.
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New to Grow

Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
+8
Hi, I'm Alexis- I'm so happy you're here! I'm passionate about supporting individuals as they navigate challenges such as anxiety, depression, relationship issues, stress, trauma, and life transitions. Whether you're dealing with overwhelming thoughts or emotional disconnect, my goal is to help you uncover and understand the patterns that may be holding you back. Through our work together, we will focus on developing new tools to allow for deeper connection, emotional regulation, and self-acceptance.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+7
I am a Licensed Professional Counselor with advanced training under a current NASA psychologist—an experience that has shaped my commitment to precision, curiosity, and high-level clinical care. I specialize in Emotionally Focused Therapy (EFT) and am trained in EMDR, as well as certified in Prepare and Enrich for couples work. I am deeply interested in how people think, feel, and relate, and I approach therapy with both intellectual curiosity and genuine care for helping clients thrive. My style blends humor, compassion, and honesty to create a space that is both supportive and grounded. Outside of my work, I enjoy hiking, camping, fly fishing, biking, cooking, and exploring new restaurants.
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New to Grow

Specialties

Self Esteem
Health/Medical Issues
Life Transitions
+10
I am a Licensed Clinical Social Worker with 27 years of experience working with individuals and families from all walks of life. I specialize in treating adults and seniors who are experiencing challenges associated with emotional health, medical/physical health and the stressors that accompany those conditions. I have extensive experience in working to support clients with depression, anxiety, and stress related disorders. Additionally, I have expertise in navigating complex medical, mental and physical care needs in support of caregivers and families who are struggling to care for an aging loved one. Dementia care is an area of special interest and expertise as well.
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Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+7
I’m a Licensed Professional Counselor with several years of experience supporting teens, young adults, and adults navigating anxiety, life transitions, relationship challenges, and the impact of past experiences. I work especially well with individuals who feel overwhelmed, stuck, or disconnected, even if they appear to be functioning well on the outside, and are looking for more clarity, confidence, and direction in their lives. My goal is to help you better understand yourself, shift patterns that no longer serve you, and create meaningful, lasting change; whether that means improving relationships, managing anxiety, or feeling more grounded and aligned in how you move through your day-to-day life.
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Warm
Authentic
Open-minded

Specialties

Self Esteem
Addiction
First Responders/Healthcare Workers
+6
I am a Licensed Professional Counselor (LPC) and Licensed Addictions Counselor (LAC) and I work with older teens and adults navigating anxiety, depression, stress, relationship challenges, and major life transitions. I strive to create a space where you feel supported and validated, while also helping you take honest ownership of the patterns that may be keeping you stuck. You can expect a listening ear, as well as someone to call you out on your stuff.
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Intelligent
Open-minded
Warm

Specialties

Self Esteem
Addiction
Anxiety
+10
I am a Licensed Professional Counselor and Licensed Addictions Counselor in the state of Colorado. I received my Master's degree in Forensic Psychology from the University of Denver in 2017. After completing my Master’s Degree, I spent almost six years working with criminal justice involved clients - from substance abuse to domestic violence offenders. While I learned a lot doing that work, and it was extremely fulfilling to service victims and offenders, I decided to pursue working for myself within the private practice setting. I primarily utilize Cognitive Behavioral and Dialectical Behavioral techniques in my sessions, as well as being trained in Brainspotting for trauma specific treatment. I strongly believe in the connection between physical health and mental health, and do my best to focus on both aspects with the clients I see. I feel fortunate to be able to hear and share in other's stories and be a part of their journey to wellness.
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Warm
Empowering
Intelligent

Specialties

Self Esteem
Anxiety
Life Transitions
+7
I’m Arley Gordon, LCSW, LISW-CP, a licensed therapist offering compassionate, inclusive support for children, adolescents, adults, and parents. My approach is rooted in trust, empathy, curiosity, and genuine care, and I believe meaningful change begins in a safe, supportive relationship where you feel seen and understood. I’m committed to walking alongside you as you grow, heal, and deepen your self-understanding.
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Warm
Open-minded
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+5
Hello, I am Licensed Mental Health Counselor (LMHC). I received my Master of Science in Counseling and Psychology at Troy University. I work with many clients who are struggling with a multitude of stressors, setbacks, and limiting self-beliefs. Years of experience working with these individuals along with my own life experience has provided me with the skill set needed to help my clients see light at the end of the tunnel.
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Humorous
Authentic
Direct

Specialties

Self Esteem
Addiction
Anxiety
+8
I am a therapist that enjoys using client centered strategies to help clients better understand themselves and how they exist in the world around them. When I look at my journey through life, I have found that some of the greatest changes I have made were through conversations with others who helped me to see the world from a lens of choice. I have learned over the years that choice relates to actions, that in turn influence dynamics of empowerment and advocacy. Empowerment, advocacy, and perseverance are terms easy to grasp by definition, but much more difficult to follow through with in our day to day experiences. I believe that healing and growth really begin to set in when decisions are made to accept the current reality of ones life and then further commit to strategically apply necessary changes. Over time, I have noticed that therapy often can help people (myself included) gain a greater sense of self efficacy and self confidence, especially when we learn how powerful our thoughts and actions can be! In other words, it is ok if there are things happening in our day that we would rather not go through, however we also have a choice in how we respond in that day. I value the importance of a healthy and healing therapeutic relationship! I also value the process of exploring how trust and hope participate towards how we experience the world.
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Authentic
Humorous

Specialties

Self Esteem
Anxiety
Child or Adolescent
+10
Hi, I’m Rachel Wirtanen, a Licensed Clinical Social Worker based in Denver, Colorado. I specialize in working with adolescents and adults navigating trauma, anxiety, depression, and complex PTSD. My approach integrates polyvagal-informed, nervous system–focused therapy with holistic interventions—including mindfulness, nature-based practices, and somatic tools—to support meaningful and lasting healing. I strive to create a compassionate space where you feel seen, empowered, and supported as you reconnect with your resilience.
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Authentic
Intelligent
Solution oriented

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Do you feel broken, wounded, desperate, empty, guilty, lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths that we can use in counseling to build up your resilience. I'm easy-going and very compassionate and caring.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+7
Most of the people I work with look like they have it together on the outside but feel overwhelmed, stuck, or under constant pressure internally. They’re capable, driven, and tired of feeling like they’re just getting by. I’m a licensed counselor who helps adults and adolescents slow things down, understand what’s beneath the surface, and build practical tools that lead to real, lasting change.
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Warm
Solution oriented
Authentic

Specialties

Self Esteem
ADHD
Anxiety
+10
I have been a Licensed Professional Counselor (LPC) in Colorado and actively working in the field since 2010. I have been told that I have a calming presence, a decent sense of professional insight, and a serious approach to empowering clients to find success and improve their mental health. You don’t have to suffer in silence. I am there for you. I listen, collaboratively work with you, assist with life goals and help guide you toward better mental health.
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Authentic
Solution oriented
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+10
I’m a Licensed Clinical Social Worker who works with adults and mature teens navigating stress, anxiety, depression, relationship challenges, burnout, and major life transitions. Many of the people I work with are thoughtful, capable individuals who appear to be functioning well on the outside while feeling overwhelmed, disconnected, or stuck internally. My approach is grounded, collaborative, and practical. Therapy with me is not about judgment or pretending to have everything figured out. It’s a space to slow down, think more clearly, better understand the patterns shaping your life and relationships, and begin making changes that actually hold over time. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies, psychodynamic insight, and person-centered therapy. I tailor the work to the individual rather than relying on a one-size-fits-all approach. Before becoming a therapist, I spent many years working in leadership and project-based roles across multiple industries and cultures, including over a decade of work throughout Latin America. That experience continues to shape how I connect with clients facing pressure, responsibility, identity shifts, and relationship stress in both personal and professional life. My goal is to help you feel more steady, self-aware, confident, and connected in your everyday life and relationships.
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Intelligent
Warm

Specialties

Self Esteem
Anxiety
Depression
+10
No matter what it is that you are going through, you don’t have to face it alone. I am a licensed therapist and addiction counselor who supports adolescents and adults with challenges related to depression, anxiety, trauma, relationships, self-esteem, belonging, purpose, spirituality, identity (including LGBTQIA2S+ and racial identity), grief, substance use and addiction, suicidal ideation, self-harm, men's issues, young adulthood, and life transitions of all kinds. If this sounds like you, I am here to help you process emotions, loosen conditioned beliefs and habitual patterns, and work toward a more kind, accepting relationship with yourself. As a contemplative psychotherapist, my approach rests on helping you reconnect with your brilliant sanity—or human beings' intrinsic nature of goodness and wisdom that we all lose touch with. Through our work together, I will support you to uncover your wisdom, intuition, and innate capacities for clarity, self-acceptance and self-compassion, and healing. Being human is hard, and just by being the human that you are, you are deserving of your own kindness, love, and care. It would be an honor to walk alongside you on your path toward whatever your heart yearns for most.
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Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Life Transitions
+3
You might feel like you’re doing everything you’re supposed to—but still feel stuck, overwhelmed, or unsure what’s next. Many of my clients are used to being the “strong one” for others, and have a hard time slowing down or talking about what they’re going through. In our work together, we’ll look at what’s beneath the surface and help you gain clarity, confidence, and a stronger sense of direction. I specialize in working with adults navigating anxiety, relationship challenges, and major life transitions. My approach is warm, collaborative, and grounded in CBT, while also helping you understand deeper patterns that may be keeping you stuck. Clients often tell me they feel more like themselves again within the first few weeks of therapy.
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Open-minded
Solution oriented

Specialties

Self Esteem
Depression
Substance Misuse
+3
My counseling style is empathic and conversational, grounded in respect, sensitivity, and compassion. We'll incorporate your experiences, feelings, and values into a meaningful life story. My approach combines cognitive-behavioral, psychodynamic, narrative, and evidence-based strategies while allowing space for rediscovery, growth, and repair. I specialize in depression, self-esteem, substance use and misuse, men's mental health, and relationship issues. Relationships are often the most important things in our lives, and all treatment holds this at its core. When we pursue change, we strengthen our relationships and become better partners, parents and friends. I strive to meet the client where they're at and tailor the approach based on their needs. My style is empathic and supportive. We will figure out where and how you'd like to make changes, uncover the patterns that have kept you stuck, and do the rewarding work of letting go of the things that aren't working for you anymore.
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New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+5
I am a Licensed Clinical Social Worker dedicated to supporting individuals through life’s challenges with compassion and evidence-based care. I use a range of therapeutic methods to help clients gain insight, build on their strengths, and develop practical coping strategies that support meaningful change. My goal is to create a safe, collaborative space where clients feel heard, supported, and empowered to make meaningful and lasting change.
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Authentic
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+10
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead where we raise chickens, goats, pigs, and cows, and we spend a lot of time in the garden. Life on the farm keeps me grounded and reminds me daily of the value of patience, hard work, and slowing down to enjoy what really matters. Faith and community are also central for me. I’m actively involved in my church, and I see my work as an extension of that calling to walk alongside others. I’ve always had an entrepreneurial streak. Alongside my therapy work, I am starting a tech start-up, I’ve run an online store, and I even dabble in Bitcoin mining. I enjoy the challenge of building things from the ground up and thinking outside the box. I also read a lot, and my libertarian leanings have been shaped by writers like Murray Rothbard. The conservative/libertarian focus on freedom, personal responsibility and low time preference connects deeply with how I approach life and therapy: we’re at our best when we are free to live with responsibility in society, own our choices, and pursue truth apart from coercion. When it comes to therapy itself, I integrate my faith with practical, proven methods. I use Christian Counseling, CBT, Reality Therapy, Motivational Interviewing, and the Gottman Method to help people grow emotionally, spiritually, and relationally. My goal is to give you a space where your values are respected, your faith is honored, and you feel equipped to face life’s challenges with hope and clarity. If you’re looking for a therapist who understands the importance of faith, family, freedom, and practical tools for change, I’d love to walk with you on your journey.
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Often rebooked

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+9
With over 30 years of experience in the mental health field, I bring a deep understanding of the therapeutic process and a strong commitment to helping individuals thrive. I have served in a wide range of clinical and leadership roles-therapist, clinical supervisor, clinical director, and adjunct professor-and have worked in diverse settings such as group homes, outpatient clinics, mental health centers, schools, and most recently, private practice. Licensed as an LPC in Colorado and an LMHC in Florida, I am committed to providing effective, compassionate care that is both present-focused and future-oriented—helping you move forward with clarity, confidence, and hope.
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Authentic
Direct
Empowering

Specialties

Self Esteem
Addiction
Trauma and PTSD
+10
I work with individuals navigating anxiety, depression, past trauma, and co-occurring substance use, especially those who want to better understand how their thoughts, emotions, and behaviors are connected. I’m particularly well-suited for clients who are motivated for change—even if they’re unsure where to begin—and are open to a collaborative, skills-based approach to therapy. In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thinking patterns, such as catastrophizing or all-or-nothing thinking, and replace them with more balanced, realistic perspectives. I incorporate techniques like cognitive restructuring, behavioral activation, and practical skill-building to support lasting change. I also utilize Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach that helps clients process traumatic experiences and reduce the emotional distress tied to those memories. This approach has been especially effective in helping clients experiencing trauma, PTSD, anxiety, and substance use challenges achieve meaningful, lasting relief.
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New to Grow

Specialties

Self Esteem
Couples Counseling
Trauma and PTSD
+2
My name is Haleigh, and I am a Licensed Marriage and Family Therapist located in Grand Junction Colorado. I enjoy seeing couples and individuals. If you’re navigating the pain of a betrayal, hoping to strengthen communication in your relationship, or wanting support as you heal from past trauma, I’m here to help. I specialize in working with couples, as well as teens and adult individuals healing from complex trauma. My approach is grounded in empathy, collaboration, and a deep belief in the power of safe connection to transform our lives. I view therapy as a space where we can slow down, explore patterns with curiosity, and rebuild trust, both within ourselves and in our relationships. I am trained in EMDR and draw from attachment-based and trauma-informed approaches to help clients process painful experiences and create new ways of relating. My office is an affirming, inclusive space for all identities, including the LGBTQ+ community. I strive to meet each person exactly where they are, honoring their unique story and strengths.
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Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
I am a bilingual therapist, and I am fluent in Spanish and English. As a therapist my primary focus is building a relationship with my clients. It’s also important for me to provide safe space for you. I want my clients to feel heard, listen, and valued. As a therapist, I have a very direct and empathic approach. I believe that clients are experts of their own lives. I am here to provide the tools and support to help you reach your goals. I want clients to feel empowered and feel like they can manage what they are going through. I am a licensed professional counselor (LPC) in the state of Texas. I graduated with my master's in counseling with a multicultural emphasis at the University of Colorado Denver. I have worked in a variety of setting, equipping me with the tools to support through various life experiences.
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New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+7
I am a licensed clinical social worker with 22 years of experience working with individuals facing complex and challenging life circumstances. I work with adults and adolescents who are navigating issues such as emotional distress, stress at work , relationship issues, and substance use concerns. A major focus of my work is helping clients develop a clear and objective understanding of themselves and their situation. This often facilitates productive action.
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Authentic
Direct
Empowering

Specialties

Self Esteem
Addiction
Anxiety
+6
Hello, my name is JoAnn Zerr and I have a Masters in Community Counseling and two licensures with DORA. I am a Licensed Professional Counselor and also a Licensed Addiction Counselor. I enjoy connecting and helping clients gain insights, resolve trauma, and learn improved relationship skills. I have been in the feild for over 10 years and try to use research based methods of practice to help manage a wide aray of mental health issues.
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Often rebooked

Warm
Authentic
Intelligent

Specialties

Self Esteem
Couples Counseling
Grief
+6
I am a therapist who believes that people make sense, even when their lives feel messy or confusing. Many of the individuals and couples I work with come in feeling overwhelmed, stuck, or unsure why certain patterns keep showing up. My hope is to offer a calm, supportive space where we can gently explore what you’re carrying and what you might need in order to feel more at ease. My style is warm, gentle, and grounded. I strive to create a space where you can show up just as you are—no pressure to have the right words or the right answers. I believe healing happens in safe relationship, and that with the right support, meaningful change is possible.
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New to Grow

Specialties

Self Esteem
Addiction
Couples Counseling
+10
Welcome! My name is Elisha and I'm a licensed marriage and family therapist and clinical alcohol and drug counselor with over 6 years of experience. If you are looking for a couples therapist or to get help for substance use, you are in the right place! I provide in-person sessions in Grand Junction, CO and telehealth sessions in CO, NV, and FL.
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Solution oriented
Direct
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+8
Hello! My name is Kawaski Owens and I am a Licensed Professional Counselor. I have experience working with diverse populations to resolve various mental health concerns like anxiety, depression, relationships, and trauma. Therapy is a journey of trust and transparency. I like to believe the client is the professional of their life who trusts me to assist with helping them to realize their goals. I use a person-centered approach meaning we go at your pace ensuring that you are comfortable and respected during our sessions.
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Authentic
Empowering
Intelligent

Specialties

Self Esteem
Depression
Life Transitions
+10
I am a Licensed Clinical Social Worker in the states of Oklahoma and Colorado with over 18 years of experience providing compassionate counseling and case management care across outpatient, state, and federal settings. My work has included supporting individuals, couples, and families at every stage of life from early childhood through adulthood. My expertise includes offering tailored interventions for diverse communities including Veterans, individuals with serious mental illness, people with developmental disabilities, LGBTQ2+ clients, and Native American populations. I am eager to begin the therapeutic process together!
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New to Grow

Specialties

Self Esteem
Anxiety
Life Transitions
+10
Drawing from a trauma informed perspective, I create a supportive and grounded environment where clients can safely explore difficult emotions, heal from past experiences, and develop resilient coping strategies. Whether someone is navigating anxiety, processing relationship changes, or seeking deeper self understanding, I’m committed to working alongside them with empathy and clinical expertise. My work centers on empowering individuals to cultivate self love, strengthen communication, overcome isolation, and reconnect with a sense of purpose. I believe healing happens through collaboration, compassion, and honoring each person’s unique story. I’m dedicated to offering a therapeutic space where clients feel seen, supported, empowered, and capable of meaningful change.
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New to Grow

Specialties

Self Esteem
ADHD
Anxiety
+10
I’m a compassionate counseling professional dedicated to helping individuals feel understood, supported, and empowered as they navigate life’s challenges. I believe that meaningful change begins in a safe, nonjudgmental space where you can speak openly and explore your thoughts and emotions without fear. My role is to walk alongside you in that process, offering guidance, insight, and practical tools that support your growth. My approach is collaborative and tailored to each person’s unique experiences, values, and goals. I draw from evidence-based practices while remaining flexible and responsive to what works best for you. Whether you’re facing anxiety, stress, relationship concerns, or simply feeling stuck, I focus on helping you build self-awareness, strengthen coping skills, and develop a clearer sense of direction. I strive to balance warmth and empathy with honesty and gentle challenge, helping you recognize patterns that may be holding you back while also honoring your strengths. Clients often describe my style as grounded, approachable, and supportive, with a focus on real-life application. Ultimately, my goal is to help you feel more confident, resilient, and connected—to yourself and to others. I’m committed to creating a space where you feel heard, respected, and capable of meaningful, lasting change.
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New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+10
Have you tried everything you can think of, but you're still not as happy, content or successful as you'd like to be? Do your friendships and personal or professional relationships seem like they could be better? Are you taking care of everyone and everything before yourself and now you're tired? Good on you for recognizing that! I'd love to help! I create a safe environment for you to explore what led you to seek support and where you would like to see change, growth, and relief going forward. Together, we tackle the task of implementing those changes and get you headed towards leading a life you can more fully enjoy.
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New to Grow

Specialties

Self Esteem
Addiction
Anxiety
+9
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor, and I spent over 30 years walking alongside people though some to the hardest moments in their lives. If you're feeling stuck, overwhelmed, or unsure how to move forward- you're not alone. I work with people facing anxiety, depression, relationship struggles, and recovery from substance use, helping them find their footing again. My approach is grounded in Dialectical Behavioral Therapy (DBT), along with mindfulness and motivational techniques. More than anything, I focus on meeting you where you are- with respect, compassion, and without judgement. Together we'll build practical skills to help manage emotions navigate challenges and create real lasting change. My goal is to offer a space where you can feel safe, heard, and understood... and where we can work together to build a life that feels more balanced, meaningful, and truly worth living
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Holistic
Warm
Authentic

Specialties

Self Esteem
Addiction
Spirituality
+10
As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self. I have been on a personal journey of self-discovery and awakening for over a decade through meditation, yoga, practicing massage therapy for 5+ years, deepening an understanding of healing through the body mind spirit connection. I arrived in the field of counseling as a culmination of my personal journey, from a desire to serve others on the path to healing and integration.
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Specialties

Self Esteem
Addiction
Career Counseling
+2
I’m Pedro Zabala III, a licensed professional counselor in Colorado with over 15 years of experience helping individuals navigate emotional challenges, addictive patterns, and major life transitions. My work centers on supporting clients who feel stuck between who they’ve been and who they want to become. I believe every person carries an innate capacity for healing, even when life feels overwhelming or unclear. I work with individuals experiencing anxiety, depression, trauma and PTSD, OCD, relationship stress, identity exploration, and workplace or career-related challenges. I also specialize in helping clients re-evaluate their relationships with substances and behavioral addictions, approaching this work with compassion and without shame. My style is warm, collaborative, and grounded in your lived experience. I integrate person-centered therapy, motivational interviewing, CBT, DBT, solution-focused strategies, and narrative therapy. Together, we explore your story, build practical skills, and move toward meaningful, sustainable change at a pace that feels right for you.
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Authentic
Solution oriented
Warm

Specialties

Self Esteem
Addiction
Anxiety
+7
Hi, I'm Kristin. I'm a Licensed Addiction Counselor and a Licensed Professional Counselor in Colorado. I have worked in the field of co-occurring disorders since 2011, primarily in substance use treatment programs, jails, and with individuals struggling with serious mental illness. I began my private practice during the height of COVID-19 in May 2020. I specialize in relationship issues (boundary work, attachment styles, and interpersonal dynamics), as well as substance use and trauma. My best work is with individuals who have experienced significant conflict or trauma in their lives and seek to understand the impact of this experience and learn from it to enable purposeful movement forward.
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Direct
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Parenting
+3
Many of my clients come in feeling stuck in the same painful patterns—miscommunication, emotional distance, or conflict that never fully gets resolved. Whether you’re navigating relationship struggles, anxiety, or the impact of childhood trauma, therapy can help you better understand yourself and create lasting change. I specialize in working with individuals dealing with attachment wounds, relational challenges, and major life transitions. Together, we’ll explore how your past experiences show up in your present relationships and build healthier ways of connecting with yourself and others. My style is warm, supportive, and direct. I’ll meet you with compassion, but I also won’t shy away from gently challenging patterns that keep you stuck. I value creating a safe, trusting space where you can be yourself, while also helping you move forward in meaningful ways.
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Often rebooked

Authentic
Empowering
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+3
Hi, I’m Jenna! I am a licensed Psychotherapist and Clinical Hypnotherapist in Colorado, Florida, and California. Over the past 15 years, I’ve had the privilege of supporting people as they work through stress and anxiety, relationship challenges, low motivation, self-esteem and confidence struggles, and depression. I believe in meeting every person with respect, compassion, and genuine care. My goal is to create a safe, supportive space where we can explore what you’re going through and tailor the process to your unique needs. One of my specialty approaches is Clinical Hypnotherapy (Aka: Hypnosis), and currently I am the only provider on Grow licensed in Colorado who offers this service. Reaching out for help takes courage, and I’d be honored to walk alongside you on your journey toward a more balanced and fulfilling life. I’m also happy to provide a superbill after each session that you can submit to your insurance for potential reimbursement. While I can’t guarantee coverage, many clients have been reimbursed for a significant portion of the cost (sometimes up to 80%).
VirtualAvailable
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Often rebooked

Authentic
Open-minded
Warm

Specialties

Self Esteem
Perinatal Mental Health
Postpartum
+10
Being a mom can be beautiful, and brutally overwhelming. If you’re carrying invisible weight while trying to hold everything (and everyone) together, you’re not alone. Hi, I'm Olivia Lauzon, LCSW/LICSW and Certified Perinatal Mental Health provider. I specialize in working with mothers navigating trauma, anxiety, burnout, and the deep identity shifts that come with parenthood. Whether your trauma is recent or rooted in childhood, becoming a mom has a way of bringing it to the surface. The sleepless nights, the mental load, the pressure to “do it all,” it can stir up old wounds in ways no one prepared you for. I am licensed to see clients in CO, FL, and WA.
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Direct
Warm
Authentic

Specialties

Self Esteem
Coping Skills
Life Transitions
+10
Since earning my Master's in Social Work in 2016, I've dedicated my career to supporting individuals through life's challenges. My journey has taken me from child protective services and a mental health hospital in Colorado, to working with individuals experiencing homelessness and addiction, and serving as a school social worker across all grade levels. Now, in Georgia, I balance my private practice with working as a clinician at a crisis center, helping those in mental health emergencies. My passion lies in guiding teenagers, adolescents, and young adults through life's transitions—whether it's school, work, or relationships—and helping them find their path forward.
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Authentic
Empowering
Direct

Specialties

Self Esteem
Coping Skills
Life Transitions
+10
With over 15 years of professional experience, I am committed to helping others find ways to be their best. I want you to be successful. Because of that, I work hard to find out where you're stuck in life and how to help you feel better. I am licensed in Colorado and Texas. I completed my Master's in Clinical Mental Health Counseling at Adams State College in Colorado where I enjoyed living in the San Luis Valley, taking day hikes on the weekends and enjoying the majestic mountain views.
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Frequently asked questions

Why filter by state rather than a city?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Colorado that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.