In our first session together, here's what you can expect

I'll collaborate with you and periodically check in. Sessions may look different depending on what you find to be helpful. I try to find the right balance between understanding "Why?" but also "Okay, now what do I do about it?".

The biggest strengths that I bring into our sessions

I am a pretty laid back person in general and that's how I am in session too. I use humor and will laugh with you, but I can also be direct and will challenge your thinking. I'm also pretty open and try to demystify the therapy experience. I won't just assign you homework, but I will explain why I think a specific skill might be helpful.

The clients I'm best positioned to serve

I specialize in working with individuals who feel stuck by their thoughts and anxiety. This may look like people pleasing, running anxious, or knowing your problem, but not knowing how to fix it. Many of my client's have been labeled as too self aware, intellectualizes, or over thinkers. No one wants to be trapped by their own mind. It can lead to us avoiding, withdrawing from others, or just missing out on life.