Licensed to practice in 2 states and accepts 9 insurances. Specializes in Self Esteem, Sex Therapy, Anxiety and 3 more.
(he/him)
New to Grow
If you’re feeling overwhelmed in a crisis, stuck in painful relationship patterns, or wanting more intimacy and sexual connection without judgment, I can help. I also work with anxiety, depression, grief, and the many ways these struggles often overlap. Every person is unique, and the issues that bring someone to therapy are rarely isolated , they’re usually connected in ways that become clearer once we start talking. I’m a Licensed Professional Counselor with 14 years of experience. I work especially well with intelligent, driven adults who are used to relying on their mind and willpower to keep life moving. On the outside things may look successful, but inside they often feel disconnected or stuck. I help them change their relationship with their feelings so those emotions stop getting in the way and start becoming useful information. My style is steady, practical, and collaborative. I stay grounded when things feel intense and help you move toward real relief and clearer connection.
In our first session the main goal is simply connecting so you feel heard and understood. We’ll slow things down and talk about what’s bringing you in, whether that’s a crisis, relationship conflict, intimacy concerns, anxiety, depression, grief, or that sense that something important is missing even though life looks functional on the outside. I’ll also explain how therapy actually works and why certain approaches are useful, so we’re both clear on the process. I don’t just treat symptoms, I focus on the underlying issues and push toward real change. Critical thinkers, high achievers and driven people usually appreciate this direct approach and are ready for it. You’ll leave with a clearer sense of the path ahead and practical next steps. No pressure, just a solid start.
I’m practical and direct. I don’t just treat symptoms I focus on the underlying issues and push toward real change. High achievers and driven people usually appreciate this approach and are ready for it. I’m cognitively strong and good at helping people make sense of what’s happening. I teach you how to use your emotions as useful information instead of something that gets in the way or has to be pushed aside. Once that shift happens, your natural drive and clear thinking often lead to rapid progress. I’m patient, but I will also push and be direct when it’s needed. Sessions stay collaborative and focused on actual change. Because I specialize in relationships, intimacy, and sex therapy (and am kink-aware), I also create room for the more private parts of life without judgment. The goal is always the same: help you move from stuck to clearer, more connected, and more in control of the changes you want.
My ideal clients are high-achieving, driven adults who are used to relying on their intellect and willpower to keep life moving. On the outside things may look successful, but inside they often feel disconnected, stuck, or like something important is missing. They tend to push through emotions rather than slow down with them, and they may not fully realize how much this affects their relationships, intimacy, energy, or sense of fulfillment. I help them change their relationship with their feelings so those emotions stop being obstacles and start becoming useful information. Once that shift happens, their natural drive and sharp thinking often lead to rapid, meaningful progress. I work especially well with people dealing with anxiety, depression, relationship patterns, intimacy concerns, grief, or the lingering effects of difficult experiences, particularly when they want practical, straightforward work that respects how their mind already operates.
I start by creating a space where you feel genuinely heard and accepted without judgment. From there I stay practical and collaborative. I help you look underneath the surface issues so we can address what’s really driving the problem, not just manage the symptoms. I’m patient, but I’m also direct when it helps us move forward. My goal is to help you make sense of your experience, change your relationship with your emotions, and use that understanding to create real, lasting change.
I use CBT to help you see the connection between your thoughts, feelings, and actions. We look at the patterns that keep you stuck and test out more useful ways of thinking and responding. It’s practical and focused we identify what’s getting in the way and work on changing it so you can feel and function better in daily life.
I use DBT skills to help you manage intense emotions and stay more steady when things feel overwhelming. We practice concrete tools for handling distress, improving relationships, and finding a middle ground between extreme reactions. It’s straightforward and skills-based, so you leave with things you can actually use when life gets hard.
I don’t stick to one single approach. I pull from different methods depending on what will actually help you. The focus is always practical: we figure out what’s getting in the way, address the deeper issues underneath the symptoms, and use the tools that fit you best so real change can happen.