New to Grow
I have been a Licensed Professional Counselor (LPC) in Colorado and actively working in the field since 2010. I have been told that I have a calming presence, a decent sense of professional insight, and a serious approach to empowering clients to find success and improve their mental health. You don’t have to suffer in silence. I am there for you. I listen, collaboratively work with you, assist with life goals and help guide you toward better mental health.
In our first session together, here's what you can expect
Clients can expect honest interaction and feedback, insightful engagement, and empathetic regard. I care about your well-being and will strive to provide the best empirically based therapy methods to meet your individual needs.
The biggest strengths that I bring into our sessions
empathy, compassion, kind, calm, relatable, non-critical, non-judgemental, helpful and supportive
The clients I'm best positioned to serve
I make every effort at meeting clients where they are at and really enjoy supporting clients in need. I employ an eclectic approach to counseling. I have assisted hundreds of client with healthy decision making and find fulfillment in helping others.
Acceptance and commitment (ACT)
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
Mindfulness-Based Therapy
Mindfulness therapy is a type of talk therapy that helps you become more aware of your thoughts, feelings, and environment in order to avoid unhealthy or habitual responses.