Hi! I'm Megan, Life can feel overwhelming at times—whether you're facing anxiety, burnout, a major life transition, or simply feeling stuck. I specialize in working with adults who are navigating challenges related to stress, parenting, relationships, career shifts, and emotional well-being. With 20 years of experience in the mental health field, I offer a grounded, compassionate space to explore what’s going on beneath the surface and to help you reconnect with your sense of clarity and purpose. My approach is person-centered and goal-oriented. We’ll work together to identify what matters most to you, then use practical tools—often drawing from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT)—to help you build insight, emotional resilience, and momentum toward change. Whether you're working through something specific or simply ready to invest in your growth, I’ll meet you where you are with warmth, respect, and real support.

I believe every person has the capacity to heal, grow, and create a life that reflects who they truly are—not simply who they have learned to become through pain, trauma, or life experiences. As a therapist, I am naturally curious, compassionate, and deeply invested in understanding each person's unique story. Rather than viewing people through the lens of a diagnosis, I strive to understand the experiences, relationships, and beliefs that have shaped them. Clients often describe me as warm, thoughtful, and easy to talk to while also appreciating that I ask meaningful questions that encourage deeper reflection and lasting change. I believe therapy should be a collaborative process where clients feel genuinely seen, challenged when appropriate, and supported as they work toward becoming the healthiest version of themselves.

Are you struggling with feelings of anxiety, depression or other uncomfortable emotions? Has something happened in your life recently (or even long ago) that is causing you distress, interfering perhaps with your work, school, relationships or otherwise? To begin with, you're not alone! Also, there is help available. I'm Lynn, a Licensed Clinical Social Worker in the states of Maryland and Florida. I've been a practicing psychotherapist for the past 25 years. Having worked in private practice, hospitals, mental health centers and hospice, I am familiar and comfortable working with all ages, stages of life, sexual orientation, cultural and ethnic backgrounds. I have found the single most important factor in achieving successful outcomes in counseling is the connection between therapist and client. Therefore, I strive to bring my authentic, caring, and non judgmental self to each and every encounter I have with my clients. My diverse therapeutic background allows me to use multiple modalities in counseling clients. I strive to tailor my counseling techniques to match each individual's needs. Typically, using Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy help clients grow, gain insights into their behavior(s) as well as others and gain tools and skills in managing difficult emotions or situations in their lives. Deciding to enter into counseling can be a scary thought for many. If you are thinking about therapy, I encourage you to give yourself the gift of self-care and good mental and emotional health by taking that first step. I look forward to meeting and working with you!

I’m a mental health professional with a deep and varied background in education, counseling, human services, and advocacy. Over the years, I’ve worked alongside adults, youth, and families navigating trauma, identity shifts, life transitions, and the lasting weight of systemic challenges like poverty, incarceration, and intergenerational trauma. I don’t just see symptoms, I see people. Whole people. And I meet them exactly where they are.

Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Masters from the University of Texas - El Paso and have been practicing for over 15 years. I believe that every person has the capacity for resilience and change. Whether you're looking to overcome specific challenges or simply seeking support, I am here to help guide you on your journey toward a more fulfilling life.

Deborah here. I look forward to helping clients with a variety of issues. My career began in 2005 which includes working with adults and couples, bringing life experiences and knowledge to the counseling room. Working environments include Addiction treatment, incarceration, and the girl next door, so to speak. Every client is unique, and you are too. We will find the right interventions and tools to help you develop and increase quality of life.

It can feel like addiction is writing your story, but it doesn't have to! We all have the strength to learn how to work with our brain and not let it have all the control. My goal is to help you hone the skills needed to find that strength and to help begin writing the story of the life that you have always envisioned for yourself. Using skills from DBT, Attachment Theory, Nervous System Training, and Solution Focused therapy I make it my goal to help people navigate the stressors that come with life whether big or small. My specialties include, but are not limited to: substance use, anxiety, depression, grief, self-esteem, and trauma.

I am a licensed mental health counselor, based in Florida, with a Master's degree in professional counseling, emphasis on trauma, marriage and family, special populations, consulting and school counseling from Webster University, Bachelor's degree in criminology and human services from Saint Leo University and an Associate's degree in Paralegal Studies from the College of Central Florida. I am a Florida Supreme Court certified dependency mediator and credentialed instructor for the Department of Children and Families. I have 10 years experience as a counselor, and enjoy working with persons who have experienced ACEs (Adverse Childhood Experiences) and other traumas.

Hello, my name is Shannon Dunnan. I specialize at working with individuals struggling with substance use, addiction, anxiety, depression, trauma, life-transitions, relationships, attachment, and emotion regulation challenges. Reaching out for support can feel both brave and uncertain, but beginning therapy is an important step toward overcoming challenges and learning new ways to manage life’s obstacles. My goal is to create a safe, supportive, and accountable space where you can grow, heal, and work toward meaningful change. I look forward to partnering with you to better understand the challenges you are facing and to help you move toward the goals you hope to achieve.

I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empower my clients, I utilize an eclectic approach based on cognitive behavior therapy, acceptance and commitment therapy, and internal family systems. I received a Masters in Social Work from the University of Texas at Arlington and have worked in both inpatient and partial hospitalization settings as well as private practice for a total of 5 years. I'm a native Texan but I also lived in Chicago for 8 years before moving back to my home state.

Hello, I am a Licensed Professional Counselor (LPC) who resides in Arizona. I have an LPC in both the state of Arizona and Colorado. For more than 8 years I have worked with both young adults and adults suffering from mood disorders, chemical addictions, behavioral addictions, and grief/loss. I have specific training in grief therapy, sexual addiction, as well as trauma informed care.

Travis is a Licensed Professional Counselor (LPC) with over 15 years of experience working in various mental health settings including psychiatric hospitals, community mental health clinics, and a drug and alcohol rehab. He earned his bachelor’s degree in psychology in 2008, from Texas A&M University, and his master’s degree in clinical Mental Health Counseling in 2015, from Sam Houston State University. With a passion for helping individuals, Travis has worked in private practice for three years utilizing CBT, existential therapy, and mindfulness techniques to achieve client goals.

With 15+ years of experience, Mitsouko Chatelain, LCSW, provides compassionate, trauma-informed therapy for children (5+), teens, adults, and older adults. Specializing in anxiety, depression, trauma, identity, and life transitions, she blends evidence-based practices like CBT, DBT, and Trauma-Focused CBT with a holistic, mind-body-spirit approach. In a safe, empowering space, Mitsouko helps you connect with your inner strengths, build resilience, and move toward lasting well-being.

As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so as to develop a loving and compassionate relationship with themselves. I bring a wealth of experience and specialized training in addictions and mental health to my practice and there is one common theme I have noticed throughout my career, which is our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem.

Hello, I'm Ayonna, a licensed professional counselor with over 13 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.

I am a licensed therapist practicing in Florida, Colorado, and Nevada, with seven years of experience. I specialize in guiding individuals who are ready to embrace the inner work needed to heal patterns that no longer serve them. My goal is to support your journey toward growth, self-awareness, and lasting transformation. My lived experience and clinical expertise allow me to connect authentically with clients, fostering a safe and nonjudgmental space for growth and healing.

Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Spanish. With 24 years of experience as a school counselor and over 5 years as a mental health clinician, I support adults who are navigating life transitions, relationship challenges, stress, anxiety, depression, and issues with self-worth or confidence. I also have extensive experience helping individuals manage overthinking, emotional overwhelm, and communication difficulties. My approach is warm, collaborative, and client-centered. I believe therapy should feel safe and supportive, and I work to create a non-judgmental space where you can express yourself openly. Together, we will identify your goals, understand what’s weighing on you, and develop practical strategies to help you feel more grounded, confident, and emotionally balanced. Whether you’re seeking clarity, guidance, healing, or personal growth, I’m here to walk with you every step of the way. You don’t have to navigate this alone. Let’s work together to create meaningful and lasting change.

Hello! I'm a Licensed Professional Counselor in Michigan and Colorado with 18 years of experience. I have worked extensively with young and middle-aged adults with various concerns including depression, anxiety, substance abuse and PTSD/trauma to eating disorders, relationship challenges and academic & career transition issues. You can expect a safe and non-judgmental space to share your concerns with a supportive, active listener, if you choose to work with me. We can work collaboratively towards identifying concrete solutions that address your individual needs. I am passionate about the mind-body-spirit connection in both my professional and personal life. I am an avid runner and former college athlete, practice regular meditation for my own stress management and personal growth, and I spend lots of time in nature and the outdoors with my family (husband and two boys aged 9 and 12) in all seasons kayaking, camping, hiking, and skiing/snowboarding.

Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Counseling Psychology from Turabo University of Puerto Rico, I’ve dedicated 10 years to fostering resilience and growth in individuals 18 and older facing anxiety, stress, substance use, and more. I offer a safe and non-judgemental space where you can freely express yourself and discover personal solutions. My practice is inclusive, welcoming clients from all backgrounds and sexual orientations. As a bilingual therapist, I provide therapy in both Spanish and English, ensuring you feel heard in the language of your comfort.

My name is Orla. I serve as a Therapist, Licensed Clinical Social Worker, and Transition Doula. I specialize in brain and body-based modalities for addressing complex developmental trauma. My practice is devoted to supporting individuals bring about more effective and fulfilling lived experience. I have worked with thousands of people from many walks of life to recover from the impacts of trauma and tend to grief as a means of self care. My clinical practice is rooted in benevolent curiosity with an intuitive blending of ego-state work & body-based interventions for the resolution of trauma and integration of the psyche.

I have been a therapist for over 18 years. I have extensive experience working with diverse populations and have lived in five different countries. I am action-oriented and believe in actively working towards treatment goals. In each session, short treatment assignments (10 minutes a day or less) are given to keep you focused and moving forward to achieve treatment success.

Do you often see patterns in your life that you would like to change ,yet still repeat them? Counseling sessions will provide the support and guidance to understand and release emotions that keep you stuck. Relationships are key, whether it be your relationship with yourself, your partner, family member or friends, you will be able to develop self awareness and understanding of the influence of family culture and dynamics. Over 30 years as a therapist, I have worked in a variety of settings , with a wide spectrum of ages and cultures . This experience has deepened my respect for each individual's journey and the influence of their family beliefs. I help clients to acknowledge these beliefs and gradually transform and expand them to enhance rather than limit their lives. I have enjoyed working with children and adolescents and bring this experience with me , yet I am currently working primarily with adults which includes a special enjoyment to help couples to successfully transform limiting patterns and develop clear communication and listening skills. I have learned so much about life transitions through my work with trauma, hospice, death and dying, treatment foster care, eating disorders and liaison work with educational and community. These experience have strengthen my belief in human resiliency. All of the sessions are remote and I provide a phone call prior to beginning sessions where you will be able to ask questions to see if we are a good "fit" to work together.

Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorado. Some of my specialties include trauma, addiction and codependency recovery, PTSD resolution through EMDR, perinatal mental health, relationship issues, anxiety, depression, grief and loss, conflict resolution, multicultural and adjustment issues. Being born in Colombia, made me understand the value and importance of cultural, ethnic, and varied backgrounds, and recognize the multitude of strengths born from these areas. Specific to my practice, each client is met with a sacredness regarding their culture and background, holding the client in unconditional positive regard.

I have worked in the mental health field since I was 17. Over the years I have grown assisting my clients in many stages of emotional issues, through the use of CBT, Mindfulness, and teaching useful coping skills. I treat ages from 13 to 99. During sessions we will address current issues, along with looking into how the past has affected current functioning.

Hello! I’m a Licensed Professional Counselor (LPC) licensed in both New Jersey and Colorado, with over 27 years of experience. I’ve had the privilege of walking alongside people through some of the most challenging and meaningful moments of their lives. Over the years, I’ve learned that effective counseling isn’t about having all the answers—it’s about creating a space where people feel truly seen, heard, and supported as they discover their own path forward. My style is eclectic, drawing from a variety of therapeutic approaches so I can tailor treatment to each unique client’s needs and goals. Whether through exploring emotions, building practical skills, or understanding deeper patterns, I’m committed to partnering with you to help you grow and heal in ways that feel authentic and effective.

Are you tired of feeling like you're dealing with your emotions on your own? Having a hard time finding a therapist that “gets it?” Well, look no further! You’ve found someone who’s ready to show up and get stuff done! I believe in the power of laughter, joy, and a sprinkle of fun, even when dealing with serious matters. I’m not your average therapist - this isn’t like what you see on tv - nah, I’ll be real, honest and down-to-earth (and might even cuss a little). I have a special interest in a few populations that make me a little different from others, and I also love working with motivated folks who are ready to get their anxiety and depression under control. Read on to learn more about me and let’s get started!

I am Jessica Gonzalez, a licensed mental health therapist and doctoral candidate in Counselor Education and Supervision with over a decade of experience working with individuals, families, and communities impacted by trauma, life transitions, and systemic stress. I specialize in culturally responsive, trauma informed care and forensic and immigration psychological evaluations, and I am especially passionate about supporting BIPOC, immigrant, and marginalized communities. My work blends clinical depth with compassion, helping clients feel seen, understood, and empowered as they navigate healing, growth, and major life transitions.

Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, KY, ME, CT, DE, and OH. I have 30 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development/integration, student-athlete balance, and generalized life struggles. First responders, partners and families of first responders are specialized populations I help by addressing needs, increasing understanding, and strengthening support. Together we will explore obstacles and hurdles while discovering manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, getting in nature, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”

When everything feels like it’s piling up, having a space that feels steady and supportive can be a relief. I show up with warmth, calm energy, and genuine curiosity. Clients often describe me as someone who listens closely, helps them feel understood, and brings clarity without judgment. I’m practical and down-to-earth, but gentle in how I guide the work. I value honesty, balance, and helping people reconnect with who they are beneath the stress. My goal is to create a space where you feel supported, seen, and able to move at a pace that feels right for you.

Hey! I am Dr. Martecia "Tecii" Oates and I am a licensed professional counselor servicing clients in CO, FL and OK. I specialize in working with current and former athletes, college students, and adults navigating major life transitions between the ages of 16 and 40. My clients often struggle with anxiety, depression, low confidence, or feeling overwhelmed by what’s next. I focus on helping you understand what’s holding you back, strengthen your sense of self, and create forward momentum, without pressure to have everything figured out.

I am a Licensed Clinical Social Worker who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I specialize in perinatal mental health, supporting new and expecting mothers. As a parent who has supported my son through anxiety, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful healing.

I’m a Licensed Professional Counselor dedicated to helping individuals and couples create meaningful change, healing, and growth. My approach is grounded in compassion, collaboration, and cultural sensitivity, offering a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences authentically. My passion lies in helping you gain insight into your patterns, rewrite limiting narratives, and develop tools for lasting transformation. I specialize in working with anxiety, depression, trauma, relationship difficulties, and life transitions, as well as supporting unique relationship structures, military and emergency service personnel, and the LGBTQIA+ community. Using an eclectic and personalized approach, drawing from evidence-based modalities such as CBT, DBT, and trauma-informed practices, I tailor counseling to meet your unique needs. Whether you are navigating grief, seeking healthier communication, processing trauma, or striving for personal or relational fulfillment, I will walk alongside you with empathy and respect. I am deeply committed to serving underserved populations and addressing systemic barriers that impact mental health and well-being. My goal is to empower you to discover your inner strength, foster resilience, and create the life you envision, one that feels balanced, safe, and authentic. Counseling is a journey, and I am honored to hold space for you as you grow, heal, and thrive.

Welcome. I work with adults who feel weighed down by sadness, stress, or disconnection—even if they can’t always explain why. Many of the people I support are parents who want to show up with patience and love for their children but find themselves triggered by old wounds or past patterns. Together, we explore what it means to care for both the child in front of you and the child within you. My approach is somatic and creative, weaving in body awareness, journaling, expressive arts, nature, and reading books. If you’re seeking healing from attachment wounds, longing to feel lighter, or simply hoping to feel more at home in your own skin, therapy can offer the safe space to begin.

My name is Ashley Connolly and I am a licensed professional with over 15 years of experience treating a wife variety of mental health issues. I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life. I believe within each of us lies the solution to any life challenge, and it is my role to help you uncover your innate wisdom and inner strength to heal. My style of therapy can be described as compassionate collaborative, holistic and directive. We will work together to develop your goals for therapy, and my approach will be tailored to your specific situation and personality. You can heal your life and I am here to help! I received my BS from Northwestern Universty and my graduate degree from Loyola University. In addition to my years in private practice, I have worked as an addictions, grief, DV, career and crisis counselor. I also am in long term recovery and offer an intensive therapeutic sober coaching program.

My work and life experiences have provided me opportunities to work with both adults and young children dealing with anxiety, grief, frustration and stress. My passion is to support those who are navigating emotions related to their current experiences and their hopes for the future. With openness and acceptance, I provide supportive, evidence-based and trauma-informed sessions to promote problem solving and coping with life's imbalances. My specialty has been working with women, mothers and young families. I have a lot of experience with navigating systems that provide support to people with developmental disabilities as well, from ages 0-8.

Have you been feeling little or no enjoyment in the things that used to bring you joy? Do you feel stuck in negative thought patterns or easily irritated? Maybe you are longing for close relationships with others, but once conflict arises or someone begins to be vulnerable, you become scared, which in turn leads you to pull away from those you love. My aim is to join with you in your therapeutic journey and merely facilitate the process of healing, as I believe each person has the potential and strength within them to overcome whatever adversity they have experienced. I look forward to knowing and understanding each person’s heart, as there is so much beauty, victory, and joy waiting to be unlocked within you all!

Welcome, my name is Jenilee Hopkins. I’m a passionate therapist who believes that healing begins in a space of safety, compassion, and genuine connection. If you're feeling weighed down by life and need someone to help you, I’m here for you. Together, we'll explore patterns, nurture self-compassion, and uncover the inner wisdom that supports authentic change. I’m here to walk with you on your journey, side by side. Remember, you’re not alone. There is hope for a brighter future and lasting change.

Hello! I'm happy you are here. My name is Jenny Miller. I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where children, adolescents and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions. Seeking therapy is a courageous and powerful step toward understanding yourself, addressing emotional challenges and building the skills to lead a more fulfilling life. Whatever difficulties life throws your way, therapy can provide a safe, confidential space to explore your thoughts, feelings and experiences. I can help you consider new perspectives, develop coping strategies and gain insight into the underlying causes of emotional pain. Together we can help you build resilience, while working through past or present struggles in a compassionate, non-judgmental way. My philosophy is centered on the belief that everyone deserves to lead a peaceful, vibrant, and fulfilling life. Whether you're dealing with anxiety, depression, relationship issues, or just seeking personal growth, I am here to guide you through your journey with empathy and expertise

I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.

I’m a Licensed Clinical Social Worker with over 22 years of experience in the mental health field, and more than 5 years specifically providing talk therapy. My background is rooted in social work, which means I’ve had the privilege of working with people from all walks of life—each with their own unique strengths, challenges, and stories. I don’t believe in a one-size-fits-all approach to therapy. I draw from a variety of techniques and tailor each session to meet the individual needs of the person sitting across from me. Whether you’re navigating a tough transition, working through emotional pain, or just looking for a space to reflect and grow, I’m here to walk alongside you with empathy, flexibility, and respect. My goal is to create a safe, collaborative space where you feel heard, supported, and empowered to move forward in your own way.

I am a Licensed Clinical Social Worker committed to guiding individuals through life’s most difficult seasons while helping them discover strength, healing, and renewed purpose. My professional experience spans acute psychiatric care, correctional settings, medical hospitals, and community mental health, allowing me to support people with diverse backgrounds and complex needs. I specialize in trauma recovery, grief and bereavement, crisis stabilization, substance use-related concerns, and the treatment of anxiety and depressive disorders. My approach is warm, collaborative, and grounded in evidence-based interventions including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution Focused Brief Therapy (SFBT), and grief therapy techniques. I also offer faith-based counseling for clients who want to integrate their spirituality into treatment, recognizing the powerful role faith can play in resilience and emotional wellness. I value the unique identity and lived experiences of every client and strive to create a safe, nonjudgmental environment where honesty, vulnerability, and personal growth can occur. I believe that healing is not a one-size-fits-all process. Together, we will explore what is getting in the way of the life you want and build practical skills and insights that support long-lasting change. Whether you are coping with trauma, managing overwhelming emotions, experiencing loss, or simply feeling stuck, I am here to walk alongside you as you move forward with hope and confidence. My goal is to empower you to reclaim your narrative, strengthen your mental health, and live a life that feels meaningful and fulfilling.

As a social worker for twenty years, I have seen both the incredible hardships that people face as well as human resilience and adaptability. I became a therapist because I believe that healing happens best when we feel seen, heard, and accepted—just as we are. In therapy sessions, I use humor, warmth, and genuine respect to create a safe and supportive space for that purpose.

Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.

Hi! I'm Katie, a licensed professional counselor in Colorado. I enjoy working with people to overcome trauma and other challenges in life; to encourage growth, and realize their strengths. We, as humans, are resilient we often just need someone in our own corner to help us see our own growth and strengths to become the best version of oneself possible!

Since earning my Master's in Social Work in 2016, I've dedicated my career to supporting individuals through life's challenges. My journey has taken me from child protective services and a mental health hospital in Colorado, to working with individuals experiencing homelessness and addiction, and serving as a school social worker across all grade levels. Now, in Georgia, I balance my private practice with working as a clinician at a crisis center, helping those in mental health emergencies. My passion lies in guiding teenagers, adolescents, and young adults through life's transitions—whether it's school, work, or relationships—and helping them find their path forward.

Through compassion, connection, and humor, I help people to connect with themselves more deeply and change patterns that are no longer serving them. I utilize Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) as tools to help along the journey of transformation. I strive to show up for my clients consistently and offer top-quality care.

I’m a Licensed Professional Counselor with over a decade of experience helping people navigate anxiety, depression, life transitions, and identity questions. My style blends depth-oriented therapy — exploring the deeper patterns and stories that shape you — with practical, evidence-based tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I spent nine years on the Boulder Crisis Team, providing psychiatric evaluations in ERs, jails, and walk-in clinics, which taught me how to stay calm and effective in moments of distress. In our work together, we’ll use both insight and skills — helping you understand the roots of your struggle while learning concrete ways to regulate emotions, change unhelpful patterns, and create a more meaningful, resilient life.

Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00

Before I worked as a counselor I worked as a technical writer and software tester, and then as a caseworker in social services. I have also been a studio engineer with much work in audio and video editing and got to spend a year on the film festival circuit for a documentary I made about being an independent musician. All of those experiences I feel are helpful in working with clients from different backgrounds and perhaps in understanding that most of us want to find something meaningful in this life and often feel that we still don't know what our real calling.

Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, and wholeness, and to thrive in life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting their thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds. My name is Samantha McGirt, and I am a licensed therapist in North Carolina, Georgia, and Colorado. As an integrative therapist, I draw from a variety of evidence-based approaches—including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mind-Body Therapeutic Approaches, and more—to equip my clients with effective coping skills and strategies for lasting change. I specialize in working with individuals who are experiencing or have experienced trauma, high levels of stress, PTSD, anxiety, mood disorders, workplace challenges, or major life transitions. My client base includes, but is not limited to, First Responders and Medical Professionals, Educators, Women navigating hormonal-based mood disorders or perinatal concerns, Parents, Corporate employees, Military personnel and spouses, as well as anyone seeking support and growth through therapy. My goal is to create a safe, collaborative space where clients can heal, build resilience, and thrive in life. My goal is to provide a safe, supportive and culturally sensitive environment where we can explore your concerns, develop goals, discover strengths, and develop coping strategies. The therapeutic relationship can be a vehicle for change; therefore, I am dedicated to providing the best clinical services to meet your needs.