(she/her)
*I do not work with adults over the age of 26. I ONLY work with children, teens, and young adults up to age 26* Hi there, I’m Stephanie! Do you feel stuck in your current life or unable to move forward with what’s been weighing on you recently? Is taking a chance difficult and challenging? I aim to meet you where you’re at in your life and help you overcome the struggles and hardships. I help provide you with the tools to move beyond the anxiety, depression, family issues, academic challenges or substance use issues you might be facing. I have extensive experience empowering people to meet their full potential. I’m not a one size fits all therapist and will pull from a variety of different techniques and modalities to help you become a version of yourself. I work with people up to age 26 - Grow therapy does not separate young adults/adults in the search field. Please be mindful of this when booking an appointment!
In our first session, we will really work to get to know you and what brings you to treatment. The intake session will expand on your initial paperwork and help us identify where we start in therapy.
I’ve worked closely with children, teens and young adults for the past 5 years and feel that this area is my biggest strength. I also specialize in addictions counseling and help those overcome the challenges associated with that.
I work with teens and young adults (up to age 26) who are struggling with a variety of concerns. I also specialize in addictions counseling within those age populations as well.
I use CBT most often as a way to meet you where you are at with your therapy. We will explore the thoughts, feelings and behaviors of your presenting problems to help you move forward.
Finding a solution to the ongoing stressors and struggles in your life is a key goal of treatment with me. Through the use of Solution-Focused therapy, we will work together to come up with ways to overcome various things on your plate each session. Sometimes these solutions are quicker fixes, while others take a longer duration of time.
I aim to meet you where you're at. With person-centered therapy, we will explore you as a person and work to overcome your challenges.