LCSW, 9 years of experience
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or the stress of everyday life, you do not have to go through it alone. My name is Michael, and I am a licensed therapist with over a decade of experience helping people from all walks of life find clarity, healing, and growth. I have worked extensively with individuals facing depression, anxiety, bipolar disorder, substance use and recovery, childhood and relational trauma, men’s issues, self worth, identity struggles, and relationship difficulties. My approach is compassionate, practical, and supportive. I focus on meeting you where you are and working together to untangle what feels overwhelming, while giving you tools that create real change. Therapy with me is not about quick fixes but about building a life that feels balanced, meaningful, and authentic. I also understand the importance of creativity and personal expression. My background in the arts has shown me how vital it is to have outlets for what we carry inside. Many of my clients are artists, performers, and writers, but creativity is not required. What matters is that you are a human being with a story, and I am here to help you move forward with strength and clarity. When we work together you will find a therapist who listens without judgment, asks thoughtful questions, and collaborates with you to find solutions that fit your life. I look forward to meeting you, learning your story, and helping you take the next step toward healing and growth.
Embarking on your first therapy session is a courageous step towards self-discovery and healing. In this safe and welcoming space, you can anticipate an experience akin to being enveloped in empathy, where your feelings are not only acknowledged but truly understood. I am committed to seeing you for who you are, creating an environment where your thoughts and emotions are heard with genuine compassion. During this initial session, you can expect a collaborative dialogue. My aim will always be to work together with you to unravel the layers of your experiences. Through this process, a sense of validation and understanding will be cultivated, fostering a connection that is crucial for your healing. Beyond empathy, I will work to empower you with a personalized plan for moving forward. This plan, tailored to your unique needs, will serve as a roadmap for your journey towards self-discovery and positive change. I am a firm believer that all questions have answers and I will guide you in exploring and uncovering the solutions that resonate with your unique journey. During our sessions together, anticipate not just a conversation, but a transformative experience where you are genuinely seen, heard, and equipped with the tools to navigate your path towards authenticity.
I feel my strengths as your provider include a blend of empathetic understanding and strength-based problem-solving skills. I understand and specialize in unraveling the intricacies of your individual struggles. Grounded in empathy, I will guide you through the labyrinth of co-occurring disorders, including anxiety, depression, substance abuse and trauma. My expertise extends to the delicate realm of inner child work, fostering healing and growth. Work with me to integrate all facets of your identity, discover your innate resilience, leading you to face the world, unmasked and with complete authenticity.
What fuels my dedication is the belief that everyone has the capacity to overcome obstacles and fulfill their life's purpose. In our initial conversation, I'm confident my enthusiasm for helping individuals, fostering self-expression, and navigating life's hurdles will become apparent. I eagerly anticipate the opportunity to meet with you, delve into your unique needs, and collaborate on solutions for your concerns.
Cognitive Behavioral Therapy (CBT) is a widely used and effective form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is based on the premise that our thoughts, feelings, and behaviors are interconnected, and changing negative thought patterns can lead to changes in emotional well-being and behavior. Although I use a multitude of interventions, I do enjoy using CBT in order to identify unhelpful thought processes and create a dynamic for clients to rewire those negative thought cycles.
Mindfulness-Based Therapy draws inspiration from traditional mindfulness meditation practices and integrates them into therapeutic techniques to help individuals manage various mental health challenges. I enjoy using mindfulness-based therapy with a variety of issues including but not limited to anxiety, depression, self esteem, and trust.
Embarking on the path of healing from trauma and PTSD is a courageous and transformative journey, and as a therapist specializing in trauma recovery, I am here to offer unwavering support. In the therapeutic space, we navigate the complex terrain of trauma, gently exploring the emotional aftermath and working towards resilience. Together, we address the impact on your daily life, relationships, and sense of self, using a trauma-informed approach rooted in empathy and understanding. My goal is to empower you with coping strategies, foster self-compassion, and guide you towards reclaiming a sense of safety and control. I am here to stand alongside you, providing a safe and nurturing space for your unique process of healing and growth. Your strength is already remarkable, and I am committed to supporting you every step of the way towards reclaiming a life of balance and well-being.
Strength-Based Therapy focuses on identifying and building upon an individual's strengths, resources, and capacities rather than solely addressing weaknesses or problems. My goal is to empower you, fostering a positive and optimistic view of your abilities, resilience, and potential for growth.
4 ratings with written reviews
August 1, 2025
I've found myself in a creative funk where it feels like I'm avoiding doing the things I love most. After meeting with Michael, I feel confident that will be able to recapture that artistic part of myself. I look forward to meeting with him again!
July 24, 2025
I feel confident that Michael knows exactly what I need to do and will guide me that direction
March 25, 2025
Good listener, easy to talk to