Av Med Therapists in Colorado

As a social worker for twenty years, I have seen both the incredible hardships that people face as well as human resilience and adaptability. I became a therapist because I believe that healing happens best when we feel seen, heard, and accepted—just as we are. In therapy sessions, I use humor, warmth, and genuine respect to create a safe and supportive space for that purpose.

Since earning my Master's in Social Work in 2016, I've dedicated my career to supporting individuals through life's challenges. My journey has taken me from child protective services and a mental health hospital in Colorado, to working with individuals experiencing homelessness and addiction, and serving as a school social worker across all grade levels. Now, in Georgia, I balance my private practice with working as a clinician at a crisis center, helping those in mental health emergencies. My passion lies in guiding teenagers, adolescents, and young adults through life's transitions—whether it's school, work, or relationships—and helping them find their path forward.

My name is Ashley Connolly and I am a licensed professional with over 15 years of experience treating a wife variety of mental health issues. I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life. I believe within each of us lies the solution to any life challenge, and it is my role to help you uncover your innate wisdom and inner strength to heal. My style of therapy can be described as compassionate collaborative, holistic and directive. We will work together to develop your goals for therapy, and my approach will be tailored to your specific situation and personality. You can heal your life and I am here to help! I received my BS from Northwestern Universty and my graduate degree from Loyola University. In addition to my years in private practice, I have worked as an addictions, grief, DV, career and crisis counselor. I also am in long term recovery and offer an intensive therapeutic sober coaching program.

Hi! I am a Licensed Marriage and Family Therapist and have been in practice for almost 10 years. I work through a trauma informed lens to help individuals resolve traumas of all kinds, whether perceived as insignificant or significant, so they can be set free from their pain and live healthier and happier lives. I am passionate about helping others achieve their best selves and go on to thrive in their lives.

Hello! I am a licensed professional counselor (LPC). I am originally from Tehran/Iran. My extensive academic trainings and professional journey has shaped how I understand the complex world we live in, and the importance of building healthy relationships with others. My therapeutic style is collaborative, compassionate, and grounded in curiosity. I will use the techniques and tools in therapy that fit your needs. My approach in therapy is to work with you to develop new, effective life strategies and identify creative ways in which to move you towards living an authentic and meaningful life.

Hi there! My name is Koti (KOH-tee). I'm a trans male therapist passionate about supporting queer people to improve quality of life and sense of self. Many queer and non-queer individuals do not get the opportunity to grow up as their authentic selves which only further complicates other challenges in life. I am certified to facilitate psychedelic assisted therapy sessions in states where this treatment modality is legal and accessible (through a separate platform) I am committed to creating a safe, inclusive, empowering and nurturing environment where you can begin to discover and love who you are. I believe that everyone has value and is worthy of love, kindness and compassion. I provide evidence-based, culturally responsive psychotherapy services that honor the diversity of identities and experiences of individuals I work with. My goal is to empower you on your journey to embrace, love and value your uniqueness and thrive in aspects of life you would like to improve.

I'm a clinical social worker by profession. I've worked in all aspects of my field from running a statewide program to working in hospitals, federal EAPs, to community clinics and private practice. I have worked with people from many different backgrounds, but I especially like to work with people who are from communities who have historically been marginalized. We are living in challenging times. I want those clients to know I hear them and I see them.

Hi! I’m JaShonda Atkins, a Licensed Professional Counselor in Louisiana and Colorado and the owner of Live Out Loud Counseling and Consulting. I earned my master’s degree in Mental Health Counseling from Louisiana Tech University and have been in the mental health field for 10 years. My approach is goal-oriented and person-centered, focusing on helping individuals navigate anxiety, depression, trauma, and life transitions. Using evidence-based techniques, I provide a supportive space—both in-person and via telehealth—where clients can heal, build resilience, and create meaningful change in their lives.

Hi, I’m Deb! My goal is to create a space where you feel fully heard, supported, and understood. Life can be challenging, and navigating relationships, identity, and external pressures isn’t always easy—but you don’t have to face it alone. With a deep understanding of the unique challenges that come with balancing personal and cultural expectations, I’ll walk alongside you as you explore your path. Reaching out is already a brave step, and together, we’ll find clarity, strength, and confidence to move forward in a way that feels true to you.

Hello, I'm David. Do you go through periods of anxiety and/or depression and feel stressed out all of the time? Do you have relationship issues and would like to improve or communicate better with your partner? I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I also help high performers manage work-related stress and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, meditation and breathing techniques to help you develop a stronger relationship with yourself.

Hi, I am a psychologist with over 30 years of experience with children through senior age ranges. I have worked in community mental health, medical and military settings in addition to a general private practice. I have worked with many different presenting problems and I feel comfortable addressing most issues with my clients. When I work with you we will collaborate together to meet the best treatment approach that addresses your personal needs and concerns. I will strive to make sure that we have a strong therapeutic relationship as you move through the therapy journey.

Hi there! I’m a Licensed Mental Health Counselor (LMHC) in the state of Florida and a Licensed Professional Counselor (LPC) in Colorado. It has long been my passion and purpose to support others in my community. With over eight years of experience working in diverse community settings and with vulnerable populations, I’ve come to deeply value the power of connection, support, and having the right tools to navigate life’s challenges. I approach my work with warmth, empathy, and a commitment to helping each person find their path toward healing and resilience. I’m truly honored and excited to walk alongside those navigating life’s transitions and seeking personal growth.

Hi, I'm a Licensed Professional Counselor in both Texas, Colorado, as well as Florida. I've been in practice for over 25 years. I offer Tele-therapy exclusively. I have a vast array of experience and work with people of all backgrounds and issues. My specialties include Relationship Counseling, all types of Trauma, Depression, and Anxiety. I offer a wide range of therapeutic approaches including EMDR.

I’m a licensed mental health therapist with 5 years of experience specializing in trauma, self-care, and healthy boundaries. Over the years, I’ve worked in diverse settings: including jails, methadone clinics, and mental health agencies, giving me a broad understanding of different populations and their unique challenges. Outside of therapy, I enjoy reading, playing my Nintendo Switch, and binge-watching Netflix documentaries. I’m also a proud dog mom to Lucky, my 3 year old Yorkshire Terrier who brings so much joy to my life.

Hi, my name is Harmon and I love hearing people's stories and helping them empower themselves be at their best. I am a LCSW that strives to be both empathic and heart centered while also helping clients gently challenge themselves to lean into the hard parts of life that arise. I seek to create an open and supportive space that invites laughter and a sense of humor while also tackles deep emotional wounds and challenges.

I am a Licensed Professional Counselor in the state of Texas eager to help you with any difficulty that you may be facing. In my professional experience, I have provided mental health counseling to persons of all ages with a wide range of difficulties and issues. I am a compassionate and flexible counselor. I will provide only what is necessary and what is best for you. My sessions consist of services that are personalized to each unique case. My approach to counseling incorporates evidence-based treatments that are proven to help people overcome any issue. I am here to offer you the support that you need and to guarantee that you get the professional guidance that you need. My sessions will lead you not only to overcome whatever difficulty you are experiencing, but will also help you to develop the best mental health possible. I always ensure that you obtain the results that are best for you. In every appointment, my goal is to help you find the mental strength that will sustain you for a lifetime.

Hello, I am a Licensed Professional Counselor (LPC) who resides in Arizona. I have an LPC in both the state of Arizona and Colorado. For more than 8 years I have worked with both young adults and adults suffering from mood disorders, chemical addictions, behavioral addictions, and grief/loss. I have specific training in grief therapy, sexual addiction, as well as trauma informed care.

Are you feeling overwhelmed by emotions, expectations, or your past? Do deeply rooted beliefs seem to hold you back from engaging with the world as you'd like? Are you striving to meet your goals but feeling lost or discouraged? Whether it's anxiety, depression, trauma, or other negative thoughts and experiences, these struggles can make life feel even more challenging. I'm here to help you navigate those difficulties and work towards a healthier, more fulfilling life where you feel empowered to achieve your goals and embrace your definition of a life worth living. I am honored to step into a role of trust and support as your therapist. I’ll meet you where you are, bringing my authentic self to our sessions. We all face challenges, and we all have the capacity to grow—I'd love to be part of your journey. Therapy is a collaboration; share what feels safe, at your pace. I'm here to provide a safe space and offer support.

Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Masters from the University of Texas - El Paso and have been practicing for over 15 years. I believe that every person has the capacity for resilience and change. Whether you're looking to overcome specific challenges or simply seeking support, I am here to help guide you on your journey toward a more fulfilling life.

Hi! I'm a Licensed Professional Counselor (LPC) based in Colorado. I received my Masters in 2008 and have been practicing since. I am honored and enjoy helping adults in individual counseling to navigate various life experiences, stressors and challenges to become a more productive, healthy version of themselves. If we draw a circle around ourselves and then begin working on the person in the middle of that circle, we recognize that is the only person we have control over to make changes, then we begin to grow.

Hi there! Thanks for taking the first step on your behavioral health journey. I have worked in the behavioral health field since 2016, primarily in community mental health, and have a wide range of experience from traditional outpatient therapy, to crisis intervention and more. I work primarily with co-occurring disorders, trauma based disorders, and mood disorders. I am currently licensed in Colorado as Licensed Clinical Social Worker (LCSW) and Licensed Addictions Counselor (LAC). I obtained a Masters in Social Work (MSW) from Boise State University in 2019 and a Masters in Addiction Counseling from Grand Canyon University in 2023. I am also credentialed at a national level as a Master Addiction Counselor (MAC) through NAADAC. My goal as a clinician is to help folks learn how to effectively navigate the chaotic world we live in.

Do you often see patterns in your life that you would like to change ,yet still repeat them? Counseling sessions will provide the support and guidance to understand and release emotions that keep you stuck. Relationships are key, whether it be your relationship with yourself, your partner, family member or friends, you will be able to develop self awareness and understanding of the influence of family culture and dynamics. Over 30 years as a therapist, I have worked in a variety of settings , with a wide spectrum of ages and cultures . This experience has deepened my respect for each individual's journey and the influence of their family beliefs. I help clients to acknowledge these beliefs and gradually transform and expand them to enhance rather than limit their lives. I have enjoyed working with children and adolescents and bring this experience with me , yet I am currently working primarily with adults which includes a special enjoyment to help couples to successfully transform limiting patterns and develop clear communication and listening skills. I have learned so much about life transitions through my work with trauma, hospice, death and dying, treatment foster care, eating disorders and liaison work with educational and community. These experience have strengthen my belief in human resiliency. All of the sessions are remote and I provide a phone call prior to beginning sessions where you will be able to ask questions to see if we are a good "fit" to work together.

As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so as to develop a loving and compassionate relationship with themselves. I bring a wealth of experience and specialized training in addictions and mental health to my practice and there is one common theme I have noticed throughout my career, which is our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem.

Hi, I'm Saray Maldonado, LCSW Helping individuals and families heal, grow, and reclaim their lives. I’m a Licensed Clinical Social Worker with experience supporting people through life’s most challenging and transformative experiences. I currently work in a residential treatment facility, where I assist individuals in both substance use recovery and mental health stabilization. I provide clients with practical tools to build long-term wellness and emotional strength. My approach is trauma-informed and client-centered, focusing on the deeper roots of distress rather than just managing surface-level symptoms. Over the years, I’ve worked in a variety of clinical settings—including schools, psychiatric hospitals, outpatient clinics, and residential programs—allowing me to support individuals with a broad spectrum of mental health concerns. I’ve had the privilege of working with children, teens, and adults facing everything from acute crises to long-standing emotional challenges. This has strengthened my ability to adapt to each person’s unique needs and guide them toward meaningful, sustainable growth. While I specialize in treating depression, anxiety, and substance use, my experience spans a wide range of emotional and behavioral health issues. I support clients coping with trauma, mood disorders, life transitions, stress, self-esteem issues, relationship struggles, and more. My therapeutic approach is both compassionate and structured, blending evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, mindfulness, and somatic therapy. I help clients reconnect with themselves, build resilience, and develop healthier ways of relating to others and the world around them.

I'm a somatic psychotherapist in the Boulder area specializing in trauma-informed care and integrative healing. I combine evidence-based approaches with body-based methods to help clients navigate modern life challenges. Drawing from both traditional therapy and innovative techniques, I create a space where lasting transformation can occur through the integration of mind and body wisdom. Whether you're dealing with anxiety, processing trauma, or seeking better work-life integration, I offer both in-person and telehealth sessions to support your journey toward wholeness.

As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health disorders. I employ evidence-based interventions and a holistic approach to provide clients with coping mechanisms, relapse prevention strategies, and a supportive environment. My focus includes anger management, helping clients understand triggers, challenge negative self-talk, and develop emotional regulation skills. Additionally, I work with individuals with mental health disorders, creating a safe space for healing and using evidence-based treatments. Beyond individual therapy, I actively engage in community outreach programs to raise awareness about mental health and addiction. My aim is to provide compassionate care and a healing space for individuals seeking support.

EXPERIENCED. AFFORDABLE. EVENINGS & WEEKENDS. VIRTUAL With 20 years as a Licensed Clinical Social Worker in Florida and Colorado, I have devoted my career to helping individuals strengthen their mental and emotional well-being. My work has spanned a wide range of clients and life circumstances—including WWII Veterans, paralyzed Veterans, caregivers, end-of-life support, members of the Queer community, and individuals navigating depression, anxiety, and both childhood and adult cancers. My approach is client-centered and tailored to each person’s unique story. I believe deeply in the mind–body connection and integrate practices such as meditation, exercise, nutrition, and restorative sleep into therapy. Together, we work toward helping you rise into your strongest, most authentic self. As a secular and liberal therapist, I celebrate diversity and honor individuality. I affirm that love is love, and I provide a safe, supportive environment for clients of all sexual orientations and gender identities. I also have experience working with clients in alternative relationship structures (swinging, polyamory), as well as couples in interracial relationships and blended families. I draw from evidence-based modalities including Cognitive Behavioral Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Motivational Interviewing. I am committed to ongoing professional development, including training in psychedelic therapy and integration through the Integrated Psychiatry Institute. My role is to guide clients through challenges, equip them with coping strategies, and support them in creating meaningful, sustainable change. If you are seeking an experienced, compassionate therapist who will meet you where you are, I invite you to reach out. Together, we can build a path of healing, growth, and self-discovery.

I am a licensed professional clinical counselor dedicated to promoting healing and growth through a personalized, multidisciplinary approach. Understanding that each individual is unique, I integrate a variety of therapeutic modalities to meet the specific needs of my clients, recognizing that what works for one may not apply to all. I place a strong emphasis on building a trusting rapport and establishing a collaborative therapeutic alliance, where we work together to create lasting change. I firmly believe that every person has the potential to shape and develop the life they envision, and my role is to guide and support them in this process.

With over 15 years of professional experience, I am committed to helping others find ways to be their best. I want you to be successful. Because of that, I work hard to find out where you're stuck in life and how to get you to feel better. I am licensed in Colorado and Texas. I graduated from Adams State College in Colorado where I enjoyed living in the San Luis Valley, taking day hikes on the weekends and taking in the majestic mountain views.

I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empower my clients, I utilize an eclectic approach based on cognitive behavior therapy, acceptance and commitment therapy, and internal family systems. I received a Masters in Social Work from the University of Texas at Arlington and have worked in both inpatient and partial hospitalization settings as well as private practice for a total of 5 years. I'm a native Texan but I also lived in Chicago for 8 years before moving back to my home state.

Hello! I'm happy you are here. My name is Jenny Miller. I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where children, adolescents and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions. Seeking therapy is a courageous and powerful step toward understanding yourself, addressing emotional challenges and building the skills to lead a more fulfilling life. Whatever difficulties life throws your way, therapy can provide a safe, confidential space to explore your thoughts, feelings and experiences. I can help you consider new perspectives, develop coping strategies and gain insight into the underlying causes of emotional pain. Together we can help you build resilience, while working through past or present struggles in a compassionate, non-judgmental way. My philosophy is centered on the belief that everyone deserves to lead a peaceful, vibrant, and fulfilling life. Whether you're dealing with anxiety, depression, relationship issues, or just seeking personal growth, I am here to guide you through your journey with empathy and expertise

Hi, and welcome to First Step Therapy. I understand how hard it can be to take that first step toward healing and you don’t have to do it alone. I offer compassionate, trauma-informed therapy for adults dealing with anxiety, past experiences, and life challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based methods like CBT, DBT, and attachment theory. I’m here to provide a safe, supportive space where you feel heard and understood. Together, we’ll work toward healing and meaningful personal growth.

Hello, my name is Jenny and I am a Licensed Professional Counselor and have 12 years of full-time experience in various venues, such as corrections, community, crisis, hospital, and an outpatient counseling. Our path is marked by significant people and experiences that impact our attachment, mindset, and worldview. Some are positive, and some are painful, both leaving a lasting impression that reflects our identity, self-esteem, and sense of purpose. I seek to walk alongside my clients as they find meaning in those relationships and experiences. I am considerate of the story my clients have to tell. I offer a compassionate space to meet them where they are and provide an authentic therapeutic relationship.

I am Jessica Qualls, Licensed Clinical Social Worker. I have expertise in mindfulness-based practices, EMDR, Internal Family Systems, and Somatic Care. I have been in practice for eight years, providing evidence-based care to individuals and couples. I am also a university professor who loves to learn and share knowledge along the way! I am passionate about books, knitting, family, and gentle movement.

My work and life experiences have provided me opportunities to work with both adults and young children dealing with anxiety, grief, frustration and stress. My passion is to support those who are navigating emotions related to their current experiences and their hopes for the future. With openness and acceptance, I provide supportive, evidence-based and trauma-informed sessions to promote problem solving and coping with life's imbalances. My specialty has been working with women, mothers and young families. I have a lot of experience with navigating systems that provide support to people with developmental disabilities as well, from ages 0-8.

Hi, I’m Dedra. I’m a mental health therapist who helps adults navigate anxiety, trauma, relationship challenges, and life transitions. My style is compassionate, practical, and rooted in evidence-based approaches like ACT, Trauma-Focused CBT, and multicultural therapy. I believe in creating a safe, affirming space where you can explore your story, build resilience, and move toward a life that feels authentic and fulfilling.

Hi! I'm Katie, a licensed professional counselor in Colorado. I enjoy working with people to overcome trauma and other challenges in life; to encourage growth, and realize their strengths. We, as humans, are resilient we often just need someone in our own corner to help us see our own growth and strengths to become the best version of oneself possible!

Hi, I’m Kristin! I’m a licensed professional counselor in Pennsylvania, Georgia, and Colorado. I’ve been in the mental health field for nine years and worked in both the outpatient and intensive outpatient settings. I started my private practice in 2022, and I focus on helping women in all walks of life through relationship difficulties and life transitions. I also provide services to individuals affected by a loved one’s addiction, and assist in psychoeducation and support services for anyone struggling with this!

Hi there, I’m Lourdes! Have you experienced events in your life that have lead you to patterns you’d like to change? Have you been experiencing difficulty connecting to others and yourself? Are you looking for a space to explore how to make changes in your life and increase your motivation? I facilitate healing and growth for individuals who have experienced trauma, whether those events are big or small. I help people dealing with depression and anxiety learn about themselves in a way that allows them to gently identify what’s not working in their lives and motivate them to make changes that are impactful and long lasting. I am pleased you have taken this big leap to seek support for the difficulties you’re facing. I invite you to start on this journey finding peace with me!

Hello, I'm Ayonna, a licensed professional counselor with over 12 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.

My name is Andie Snyder and I’m a licensed clinical social worker with 20+ years of counseling experience and 30+ years of experience as a life coach in the areas of health, wealth, business, dating and relationships. My specialties include stress management, goal achievement, self-love, self-esteem, relationship issues, life transitions, aging, anxiety, disappointment, trauma and grief and loss. If you are facing challenges in any of these areas, I'd like to help you work through the struggles and offer you a safe place to explore your thoughts and feelings, without fear of judgment. I will help you to stretch your comfort zone, increase your resilience to stress and create new patterns that produce healthier outcomes and more life satisfaction. My services are available to new clients in Arizona and Colorado, whether you’re paying privately or through insurance.

Hi, I’m Diann. I work with ambitious women who look like they have it all together but are secretly running on empty. You’re juggling careers, kids, and responsibilities everyone else depends on—yet inside, you feel anxious, burned out, and stuck in cycles of overthinking. You’ve tried managing it on your own, but the stress and self-doubt keep coming back. Therapy with me is a partnership—compassionate, strategic, and real. I blend the structure of CBT, the deep healing of EMDR, and the forward-motion of solution-focused therapy. Together, we’ll untangle patterns, shift beliefs, and build tools that actually stick—not just in theory, but in your everyday life. This isn’t endless talking in circles. My approach is modern, trauma-informed, and tailored to you. We’ll laugh, process, challenge old narratives, and create meaningful change that frees up your energy—for your work, your relationships, and yourself. If you’re ready to trade chaos for clarity and pressure for peace, I’d love to help you get there.

I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have set. In over thirty years of private practice counseling I have learned to meet clients’ needs not only with continued education and research but also through a multitude of life experiences. I enjoy working with a diverse range of clients and have found that humor when utilized in an appropriate way and time can be very beneficial. I believe trust is a fundamental element in any relationship. This trust has to be developed and nurtured to remain genuine. Through trust other aspects important to the relationship can prosper such as comfort in being open, sincerity, and a willingness to change. I find that humor when utilized in an appropriate way and time can be very beneficial. I am a life-long Texan, however, I have traveled extensively and embraced many different cultures and location specific issues. Through all of life’s changes I have learned that, even with the best of plans, things still do not always work out the way we would like. I have experienced many of the same issues as my clients so can relate to them on a personal basis. This has also allowed me to acquire an understanding of what clients may be going through even if I have not experienced the exact situation. Through any adversity there is no reason to feel alone.

Hi! I am a Licensed Professional Counselor based in Pittsburgh, PA. I am licensed in Pennsylvania, Colorado, and Washington State. I received my Master's in Community Counseling from Regis University in Denver, CO in 2012, and I have been working as a therapist in different capacities since that time. My areas of focus have been LGBTQIA+ clients, older adults, working in crisis assessment, intake assessment, and individual and partners therapy.

Before I worked as a counselor I worked as a technical writer and software tester, and then as a caseworker in social services. I have also been a studio engineer with much work in audio and video editing and got to spend a year on the film festival circuit for a documentary I made about being an independent musician. All of those experiences I feel are helpful in working with clients from different backgrounds and perhaps in understanding that most of us want to find something meaningful in this life and often feel that we still don't know what our real calling.

Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in Massachusetts and Colorado. I attended Rivier College for my BA and University of New Hampshire for my MSW. I have worked in multiple settings, including healthcare, hospice , adoption, addiction, and general outpatient mental health and relationships.

Hi, I'm Diane. Congratulations on starting your healing process! It can be a bit frightening to seek therapy. You may be wondering, "Will I like this person? Will they like me? Will they judge me? Do they know what they are doing? And, what if they just don't get me?" All of that is very understandable and normal! The value of therapy is found in connecting with another person who listens, is non-judgmental, compassionate, and knowledgeable about mental health. In the process of therapy, we will talk about your thoughts, feelings, experiences, fears, values, and dreams of what you want to improve and achieve.

I have enjoyed practicing therapy to help individuals navigate challenging times and achieve meaningful life improvements since 2013. I am a Licensed Professional Clinical Counselor licensed in California, Texas, Colorado and Nebraska. I attended the University of Texas at San Antonio and received a Masters degree in Mental Health Counseling. Throughout my career, I’ve supported adults, from college-age through the span of professional working life, and across diverse environments, including universities, hospitals, the military community (active duty and dependents), and Veterans. My approach is compassionate and empathetic, and tailored to meet each client’s unique needs, with an emphasis on resilience, growth, and lasting change.

When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it to disrupt sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences. If you are seeking long-term relief from anxiety, trauma, depression, low self-esteem, relationship issues, grief or loss, I will help you heal those emotional injuries that compound over a lifetime and make life lose its meaning. And I will empower you to heal the emotional pain that is preventing you from living your best life.

I understand that seeking therapy can be a vulnerable experience. I'm here to offer a safe and supportive space. I believe in the power of human connection to navigate challenges and find healing. With 12 years of experience as a social worker, I've had the privilege of supporting diverse individuals and families through life's challenges. My background includes work with foster and adoptive families, refugees, military and veteran populations, individuals struggling with addiction, and those seeking guidance through Christian counseling. My integrative approach combines cognitive-behavioral therapy, mindfulness, trauma focused and humanistic techniques to empower individuals in exploring their thoughts and emotions, promoting personal growth and resilience.