Get to know me

In our first session together, here's what you can expect

Your first session with me is all about creating a welcoming, comfortable space where you can begin to share your story at your own pace. We’ll start by getting to know each other and discussing what brings you to counseling, as well as any hopes or goals you have for our work together. I’ll ask specific questions to better understand your background, current challenges, and what’s most important to you right now. You’re welcome to share as much or as little as you feel comfortable—there’s no pressure, and everything you say is treated with respect and confidentiality. We’ll also talk about my Whole Health approach, which means looking at all aspects of your well-being, including things like sleep, nutrition, exercise, and stressors. Together, we’ll begin to identify areas you’d like to focus on and discuss how I can best support you moving forward. Above all, my goal for our first session is to help you feel heard, supported, and empowered to take the next steps in your journey. If you have any questions or concerns, I encourage you to bring them up—I’m here to make this process as comfortable and helpful as possible for you.

The biggest strengths that I bring into our sessions

Creating a safe, supportive environment is at the heart of my practice. I strive to communicate with warmth, empathy, and respect, ensuring that you always feel heard and valued during our sessions. My approach is collaborative—I see our work as a partnership where your thoughts, feelings, and experiences are central to the process. I encourage open and honest dialogue, and I’m here to listen without judgment. You can expect me to be attentive, compassionate, and genuinely interested in understanding your perspective. I use clear and straightforward language, and I welcome your questions at any time. I also believe in maintaining a sense of hope and possibility, even when things feel challenging. My goal is to help you feel comfortable, supported, and empowered to explore new insights and make meaningful changes at your own pace. Laughter, encouragement, and celebrating progress—no matter how small—are all part of the tone I set in our work together. Above all, I want you to know that this is your space, and I am here to support you every step of the way.

The clients I'm best positioned to serve

I specialize in working with individuals and couples who are navigating anxiety, depression, infertility, and trauma. Anxiety: If anxiety is making it difficult to enjoy life, manage daily tasks, or feel at ease, I provide a safe space where we can explore your worries and learn practical tools to calm your mind and body. Together, we’ll work on understanding your anxiety, challenging thought patterns, and building coping skills so you can regain a sense of control and peace. Depression: When depression leaves you feeling stuck, hopeless, or disconnected, I offer support and evidence-based strategies to help you rediscover motivation, rebuild self-worth, and find meaning again. We’ll work together to identify small, manageable steps toward healing and celebrate your progress along the way. Infertility: The journey through infertility can be isolating and emotionally exhausting. I provide an empathetic space to process your feelings, navigate difficult decisions, and cope with the trauma that can come with fertility challenges. I have coined the term Infertility Traumatic Syndrome and work specifically with how trauma can affect fertility. My approach honors your unique experience and helps build resilience. Trauma: If you’re struggling with the impact of trauma, I use trauma-informed approaches to help you feel safe and understood. We’ll work at your pace to process your experiences, restore your sense of safety, and support your journey towards healing.