You are the expert of your own lifeâyour experiences, feelings, and thoughts are invaluable guides to your mental well-being. In my practice, I take a Whole Health approach to counseling, supporting you in a way that honors your unique needs. I believe that true change comes from nurturing every aspect of your life, including diet, exercise, sleep, and more. My goal is to help you unlock your potential and cultivate lasting growth, using your insights as the foundation. If youâre ready to invest in your mental wealth, Iâm here to support you every step of the way. My path to becoming a mental health provider began with a deep curiosity about the human experience and a genuine desire to help others find meaning and healing in their lives. Growing up, I witnessed firsthand how lifeâs challenges can impact our well-being, and I saw the profound difference that compassionate support can make. These early experiences inspired me to learn more about how we cope, grow, and ultimately thrive, even in the face of adversity. As I continued my education and personal growth, I became increasingly drawn to the field of mental health. I was captivated by the resilience and wisdom people bring to their healing journeys. I realized that being a provider would allow me to walk alongside others as they navigate their unique paths, offering guidance, encouragement, and evidence-based tools to support their goals. What truly motivates me is the belief that every person has the capacity for growth and transformation. I am honored to help create a safe, supportive space where clients feel heard, respected, and empowered to make positive changes. My journey as a provider is rooted in empathy, curiosity, and a commitment to whole-person care, and I am grateful every day for the opportunity to support others.
Your first session with me is all about creating a welcoming, comfortable space where you can begin to share your story at your own pace. Weâll start by getting to know each other and discussing what brings you to counseling, as well as any hopes or goals you have for our work together. Iâll ask specific questions to better understand your background, current challenges, and whatâs most important to you right now. Youâre welcome to share as much or as little as you feel comfortableâthereâs no pressure, and everything you say is treated with respect and confidentiality. Weâll also talk about my Whole Health approach, which means looking at all aspects of your well-being, including things like sleep, nutrition, exercise, and stressors. Together, weâll begin to identify areas youâd like to focus on and discuss how I can best support you moving forward. Above all, my goal for our first session is to help you feel heard, supported, and empowered to take the next steps in your journey. If you have any questions or concerns, I encourage you to bring them upâIâm here to make this process as comfortable and helpful as possible for you.
Creating a safe, supportive environment is at the heart of my practice. I strive to communicate with warmth, empathy, and respect, ensuring that you always feel heard and valued during our sessions. My approach is collaborativeâI see our work as a partnership where your thoughts, feelings, and experiences are central to the process. I encourage open and honest dialogue, and Iâm here to listen without judgment. You can expect me to be attentive, compassionate, and genuinely interested in understanding your perspective. I use clear and straightforward language, and I welcome your questions at any time. I also believe in maintaining a sense of hope and possibility, even when things feel challenging. My goal is to help you feel comfortable, supported, and empowered to explore new insights and make meaningful changes at your own pace. Laughter, encouragement, and celebrating progressâno matter how smallâare all part of the tone I set in our work together. Above all, I want you to know that this is your space, and I am here to support you every step of the way.
I specialize in working with individuals and couples who are navigating anxiety, depression, infertility, and trauma. Anxiety: If anxiety is making it difficult to enjoy life, manage daily tasks, or feel at ease, I provide a safe space where we can explore your worries and learn practical tools to calm your mind and body. Together, weâll work on understanding your anxiety, challenging thought patterns, and building coping skills so you can regain a sense of control and peace. Depression: When depression leaves you feeling stuck, hopeless, or disconnected, I offer support and evidence-based strategies to help you rediscover motivation, rebuild self-worth, and find meaning again. Weâll work together to identify small, manageable steps toward healing and celebrate your progress along the way. Infertility: The journey through infertility can be isolating and emotionally exhausting. I provide an empathetic space to process your feelings, navigate difficult decisions, and cope with the trauma that can come with fertility challenges. I have coined the term Infertility Traumatic Syndrome and work specifically with how trauma can affect fertility. My approach honors your unique experience and helps build resilience. Trauma: If youâre struggling with the impact of trauma, I use trauma-informed approaches to help you feel safe and understood. Weâll work at your pace to process your experiences, restore your sense of safety, and support your journey towards healing.
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT), along with other evidence base therapies that I believe may match your needs. CBT is a wonderful tool that can help you identify and challenge any unhelpful thoughts and beliefs that contribute to your emotional distress. We will work together to reframe unhealthy patterns (typically formed by trying to stay safe) and develop coping strategies that produce meaningful change. CBT is a wonderful way to empower you to understand the connection between your thoughts, feelings, and behaviors. This creates gentle, positive changes, while managing symptoms you have more effectively. This approach is practical, goal-oriented, and has been shown to be effective for a wide range of challenges, including anxiety, depression and trauma.
8 ratings with written reviews
May 8, 2026
I loved her right away. She made me feel safe and heard. She is intelligent and kind.
April 24, 2026
I chose Lana because of her background and ability to work with people who have trauma and her Christian faith.
April 9, 2026
I enjoyed the introduction session with her, she was kind, understanding and very good at listening to my rantsđ