I am a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor with over 15 years of experience providing trauma-informed care across private practice, healthcare systems, and virtual settings. My work is grounded in compassion, collaboration, and a belief that meaningful change happens when care is tailored to the whole person. I support individuals, families, and professionals as they navigate challenges and strengthen their overall mental wellness. I have experience working with concerns such as trauma, anxiety, depression, grief, workplace stress, and major life transitions. My approach is flexible and responsive, allowing therapy to meet you where you are while helping you move toward greater stability, clarity, and resilience.
In our first session together, here's what you can expect
Our first session is focused on understanding you and what brings you to therapy. We’ll review your background, current concerns, and goals, and I’ll take time to answer any questions you may have about the process. This session includes a comprehensive evaluation that helps us develop a treatment plan tailored to your unique needs. Together, we’ll identify realistic and achievable goals and begin building a foundation for our work.
The biggest strengths that I bring into our sessions
I take a creative and eclectic approach to therapy, drawing from multiple techniques to support emotional, cognitive, and behavioral growth. I believe therapy should help you feel, think, and live with greater freedom than before. Our work will include clear goals and measurable progress, so you can see and feel the changes you’re working toward. Connection is at the heart of effective therapy. I prioritize building a strong, trusting relationship where you feel supported, understood, and empowered. From that place of connection, healing and growth can unfold more naturally.
The clients I'm best positioned to serve
Our first session is focused on understanding you and what brings you to therapy. We’ll review your background, current concerns, and goals, and I’ll take time to answer any questions you may have about the process. This session includes a comprehensive evaluation that helps us develop a treatment plan tailored to your unique needs. Together, we’ll identify realistic and achievable goals and begin building a foundation for our work. I enjoy working with clients who value a collaborative and engaged therapeutic relationship. I see therapy as a partnership: my role is to guide, support, and provide effective strategies, while your role is to actively participate and apply what we explore together. This shared commitment allows us to create meaningful progress and lasting change.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health. It is based on the premise that our thoughts, beliefs, and emotions influence our actions. CBT aims to help individuals: Identify and challenge unhelpful thought patterns Develop coping mechanisms for dealing with difficult situations Change behaviors that contribute to mental health problems Improve problem-solving skills CBT is an evidence-based therapy that has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), and eating disorders. It is a collaborative process between the therapist and the client, where the therapist helps the client explore their thoughts, emotions, and behaviors and develop strategies for change.
Attachment-based
Attachment therapy is a form of psychotherapy that aims to improve a person's ability to form healthy and secure relationships. It is based on the theory of attachment, which posits that early childhood experiences with caregiver's shape how individuals develop their attachment styles and interact with others later in life. Key Principles of Attachment Therapy: Attachment Theory: Explores how early experiences with caregivers influence attachment styles (secure, anxious, avoidant, disorganized). Reparenting: Focuses on providing a safe and supportive therapeutic environment to help individuals re-experience and heal unresolved attachment issues. Play Therapy: Uses play to explore early experiences and develop coping mechanisms. Emotional Regulation: Teaches individuals strategies for managing emotions and building healthy relationships. Trauma Resolution: Addresses any traumatic experiences that may have contributed to attachment difficulties. Benefits of Attachment Therapy: Improved ability to form healthy and trusting relationships, Reduced anxiety and depression, Enhanced self-esteem and self-worth, Increased emotional regulation skills, and Improved communication and conflict resolution. Applications: Attachment therapy can be beneficial for individuals struggling with: Relationship difficulties, Anxiety disorders, Depression, Trauma, and Attachment insecurity.
Christian Counseling
When someone wishes to incorporate a spiritual component into their healing journey, this approach can be integrated to support becoming a healthier person of faith. It focuses on spiritual healing through Christianity, rather than aligning with any specific religious denomination or sector.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based psychotherapy designed to treat Post-Traumatic Stress Disorder (PTSD). It is a type of cognitive behavioral therapy (CBT) that focuses on helping individuals process and challenge negative thoughts and beliefs related to traumatic experiences.