ADHD Therapists in Colorado

Finding an therapist who specializes in ADHD therapy can be invaluable for those seeking to improve focus, organization, and daily functioning. With 29 verified ADHD therapists in Colorado, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address symptoms like inattention, impulsivity, and hyperactivity. Each Grow Therapy-verified therapist that specializes in therapy for ADHD is currently accepting new clients and has availability in the coming weeks, providing tailored support to help you develop effective strategies for managing your ADHD and enhancing overall quality of life.

Availability updated: 6/12/2025

Megan Reimers

(she/her)

Megan Reimers, LCSW - Colorado Therapist at Grow Therapy
$150/session
LCSW
3 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker based in Colorado, originally from the east coast. I received my Masters of Social Work from Arizona State University. I have been practicing for the past three years, with a total of seven years of experience working in the mental health field. My practice has focused on trauma work and trauma informed care with adolescents and adults. I have worked closely with clients dealing with various anxiety and depressive disorders. My hope is to create a safe space for clients and work with their strengths in order to meet their desired outcomes.

Stephanie Shubert

(she/her)

Stephanie Shubert, LMFT - Colorado Therapist at Grow Therapy
$125/session
LMFT
7 years of experience
Virtual
Hi! I am so glad you found me. My name is Stephanie Shubert and I am a licensed marriage and family therapist who works with people in Colorado and California to find freedom from the stories that are holding them back. My clients trust me to hear their story, even the chapters they hide from others. I can help you to make connections to how your past is impacting your progress towards the life you want and deserve.

Brie Chatigny

Brie Chatigny, LPC - Colorado Therapist at Grow Therapy
$90/session
LPC
7 years of experience
Virtual
Navigating life’s constant changes can be overwhelming — after all, we’re all experiencing this journey for the first time, and mistakes are simply part of the process. As a therapist, my goal is to help you turn challenges into growth opportunities and support you in building a more fulfilling, balanced life. I earned my Bachelor of Science in Psychology from Pacific Lutheran University, followed by a Master’s in Clinical Mental Health Counseling and a Doctorate in Psychology from Walden University. Since becoming a licensed professional counselor in 2018, I’ve worked in psychiatric hospitals, community mental health, and private practice — giving me the privilege of supporting a wide range of individuals and concerns. I often say, “I’ve seen a little bit of everyone with a little bit of everything going on.”

Jolisa Castell

Jolisa Castell, LCSW - Colorado Therapist at Grow Therapy

Frequently rebooked

$100/session
LCSW
9 years of experience
Virtual
Hello! My name is Jolisa Castell. Congratulations on taking the next step in your journey of healing. This journey is challenging but most importantly, rewarding and life changing. I believe, the therapeutic relationship is a partnership in which the client is the expert and will be expected to put in the effort for accountability and be present within the counseling alliance. My goal as your therapist is to provide a safe, environment where we can explore your primary interests, challenges, learn ways to manage your responses to those challenges, and strengthen your resilience, develop goals and determine strengths and assets as you move toward your aspirations

Jenny Miller

(she/her)

Jenny Miller, LPC - Colorado Therapist at Grow Therapy
$120/session
LPC
15 years of experience
Virtual
Hello! I'm happy you are here. My name is Jenny Miller. I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where children, adolescents and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions. Seeking therapy is a courageous and powerful step toward understanding yourself, addressing emotional challenges and building the skills to lead a more fulfilling life. Whatever difficulties life throws your way, therapy can provide a safe, confidential space to explore your thoughts, feelings and experiences. I can help you consider new perspectives, develop coping strategies and gain insight into the underlying causes of emotional pain. Together we can help you build resilience, while working through past or present struggles in a compassionate, non-judgmental way. My philosophy is centered on the belief that everyone deserves to lead a peaceful, vibrant, and fulfilling life. Whether you're dealing with anxiety, depression, relationship issues, or just seeking personal growth, I am here to guide you through your journey with empathy and expertise

Kylie Schultz

(she/her)

Kylie Schultz, LPC - Colorado Therapist at Grow Therapy
$100/session
LPC
16 years of experience
Virtual
Hello! I'm a Licensed Professional Counselor in Michigan with 16 years of experience. I have worked extensively with young and middle-aged adults on concerns ranging from depression, anxiety, substance abuse and PTSD/trauma to eating disorders, relationship challenges and academic & career transition issues. If you choose to work with me, you can expect a safe and non-judgmental space to share your concerns with a supportive, active listener. Together we can work collaboratively towards concrete solutions that address your individual needs. I am passionate about the mind-body-spirit connection in both my professional and personal life. I am an avid runner and former college athlete, practice regular meditation for my own stress management and personal growth, and spend lots of time in nature and the outdoors with my family (husband and two boys aged 7 and 11) in all seasons kayaking, camping, hiking, and skiing/snowboarding.

Diane Ruby

Diane Ruby, LPC - Colorado Therapist at Grow Therapy
$100/session
LPC
30 years of experience
Virtual
I am a Licensed Professional Counselor with 30 years of experience. I have worked with adults 18-89 years young. Having been trained in several treatment modalities, I use an eclectic approach in working with clients and use the modalities that are most appropriate for each unique individual. What works for a 25 year old may not work at all for someone 65.

Raven P.

(she/her)

Raven P., LCSW - Colorado Therapist at Grow Therapy
$175/session
LCSW
9 years of experience
Virtual
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2016, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I also support persons of color experiencing racial and systemic challenges. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

Katie Palumbo

(she/her)

Katie Palumbo, LPC - Colorado Therapist at Grow Therapy
$120/session
LPC
8 years of experience
Virtual
Hi! I'm Katie, a licensed professional counselor in Colorado. I enjoy working with people to overcome trauma and other challenges in life; to encourage growth, and realize their strengths. We, as humans, are resilient we often just need someone in our own corner to help us see our own growth and strengths to become the best version of oneself possible!

Laura Leonard

Laura Leonard, LCSW - Colorado Therapist at Grow Therapy
$98/session
LCSW
7 years of experience
Virtual
Hi! I'm Laura, a Licensed Clinical Social Worker (LCSW). I received my Masters from the Hawaii Pacific University and have been practicing for 7 years. I specialize in providing support and guidance to children, teens, young adults, adults, and their families facing challenges related to depression, anxiety, self-esteem, life transitions, and family conflict. I help my client's to become the best versions of themselves.

Jaci Cook

(she/her)

Jaci Cook, LCSW - Colorado Therapist at Grow Therapy
$160/session
LCSW
10 years of experience
Virtual
Hi, I'm Jaci, and I am passionate about helping individuals overcome the challenges they face in relationships, personal fulfillment, and self-expression. I specialize in two main areas: working with adolescents who are struggling with ADHD, anxiety, and relationship challenges, and empowering strong, independent women who feel disconnected from their true selves. For adolescents, I understand how difficult it can be to manage ADHD and anxiety, especially when these struggles impact friendships, family dynamics, and daily life. I work with my clients to develop practical coping strategies, improve their self-esteem, and strengthen their relationships with those around them. Together, we explore the challenges they face and create individualized solutions that help them feel understood and capable. I also work with women who feel as though they are wearing a mask—either in their relationships or careers. These women often find themselves caught in patterns that don't align with who they truly are, feeling unfulfilled and stuck. I help these women navigate life transitions, identify their authentic selves, and build deeper, more meaningful relationships—starting with the one they have with themselves. My approach is grounded in building strong, trusting relationships. With years of experience working with adolescents in the criminal justice system, I've developed a deep understanding of how to build rapport and help people feel seen and heard. I believe in a strengths-based approach that empowers my clients to tap into their inherent resilience and potential. Reaching out for therapy can be intimidating, and I want to make this process as easy and comfortable as possible for you. If you're ready to explore your challenges and work toward a more fulfilling life, I’d love to connect with you.

Michelle White

Michelle White, LPC - Colorado Therapist at Grow Therapy
$100/session
LPC
4 years of experience
Virtual
My goal is to help alleviate your pain and suffering so that you can live a healthy, productive, joy-filled life. Your happiness is important. Let's take this therapeutic journey together in order to help improve your quality of life. I believe that therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, self-love, acceptance, and developing better relationship with your self.

Breanna Mezyk

Breanna Mezyk, LCSW - Colorado Therapist at Grow Therapy
$100/session
LCSW
3 years of experience
Virtual
Hello! I am a Licensed Clinical Social Work who serves clients in both Colorado and Texas. I received my masters in social work in 2022 from Metropolitan State University of Denver. I have since been working with clients to develop coping skills, set boundaries, manage relationships, and support through life transitions. My goal is to provide a holistic and client-centered therapeutic experience, tailored to meet the unique needs of each individual. By fostering a safe and supportive environment, I aim to empower clients to build resilience, achieve personal growth, and navigate their life's challenges with confidence.

Ally Picht

(she/her)

Ally Picht, LCSW - Colorado Therapist at Grow Therapy
$150/session
LCSW
4 years of experience
Virtual
I am a proud Licensed Clinical Social worker with over 8 years in the social work field. I have backgrounds in adolescent (teens) and young adult and adult mental health in outpatient settings. I also have experience in Cognitive Behavioral Therapy, Exposure and Response Prevention (ERP), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Autism and I/DD, ADHD and ADD, and problem sexual behavior concerns.

Tommy Saathoff

Tommy Saathoff, LPC - Colorado Therapist at Grow Therapy
$100/session
LPC
32 years of experience
Virtual
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have set. In over thirty years of private practice counseling I have learned to meet clients’ needs not only with continued education and research but also through a multitude of life experiences. I enjoy working with a diverse range of clients and have found that humor when utilized in an appropriate way and time can be very beneficial. I believe trust is a fundamental element in any relationship. This trust has to be developed and nurtured to remain genuine. Through trust other aspects important to the relationship can prosper such as comfort in being open, sincerity, and a willingness to change. I find that humor when utilized in an appropriate way and time can be very beneficial. I am a life-long Texan, however, I have traveled extensively and embraced many different cultures and location specific issues. Through all of life’s changes I have learned that, even with the best of plans, things still do not always work out the way we would like. I have experienced many of the same issues as my clients so can relate to them on a personal basis. This has also allowed me to acquire an understanding of what clients may be going through even if I have not experienced the exact situation. Through any adversity there is no reason to feel alone.

Laurie McGuire

(she/her)

Laurie McGuire, LCSW - Colorado Therapist at Grow Therapy
$145/session
LCSW
27 years of experience
Virtual
Hi there, I'm Laurie! Do you wish providers would look at you through a whole person lens instead of discussing health and mental health separately? Do you want a provider for your child who is playful and skilled at engaging children? Are you an adult who likes a more personal, connected approach to therapy? Do you have a teen who has had difficulty connecting to other providers? Well look no further! I enjoy using storytelling, videos, and conversation to help clients of all ages improve self-esteem, self-worth and gain a better understanding of sense of self. A licensed clinical social worker and board-certified supervisor with over 25 years of experience working with children, teens, and adults, I spent much of that time working for the world-renowned Kennedy Krieger Institute, a Johns Hopkins affiliate, where I was also in leadership. I have post-graduate certificates in Treating Children & Adolescents, Leadership, Fitness Nutrition, and Integrative Medicine for Mental Health providers. More personally, I love hiking, watching Marvel movies, lifting weights, and crowd surfing at concerts. I believe we should never stop playing like children!

Deborah Westervelt

(she/they)

Deborah Westervelt, LCSW - Colorado Therapist at Grow Therapy
$100/session
LCSW
30 years of experience
Virtual
I'm a clinical social worker by profession. I've worked in all aspects of my field from running a statewide program to working in hospitals, federal EAPs, to community clinics and private practice. I have worked with people from many different backgrounds, but I especially like to work with people who are from communities who have historically been marginalized. We are living in challenging times. I want those clients to know I hear them and I see them.

Dr. Kathy Phoenix

(she/her)

Dr. Kathy Phoenix, LCSW - Colorado Therapist at Grow Therapy
$95/session
LCSW
30 years of experience
Virtual
Life happens. And sometimes it can feel so overwhelming. Being able to process your fears, concerns, and uncertainties with someone else can help make dealing with difficult times more manageable . It has been my privilege for over 30 years to journey with individuals going through their rough moments. I am a Licensed Clinical Social Worker and have enjoyed working in the areas of Mental Health, Grief/Bereavement, Geriatrics, Long-Term Care and Hospice/Palliative Care. I specialize in supporting clients through life transitions, anxiety/depression, trauma events, chronic and terminal illness, and complicated grief, with a specialty in working with the veteran and LGBTQ+ communities. DEGREES: Doctor of Social Work - Capella University (2019) Masters of Social Work degree - University of Kansas (1996) Bachelor of Social Work degree - Colorado State University (1989). US Army Reserve from 1988 – 1996

Christy Silva-Anderson

(she/her)

Christy Silva-Anderson, LPC - Colorado Therapist at Grow Therapy
$150/session
LPC
6 years of experience
Virtual
I am a licensed therapist practicing in Florida, Colorado, and Nevada, with six years of experience. I specialize in guiding individuals who are ready to embrace the inner work needed to heal patterns that no longer serve them. My goal is to support your journey toward growth, self-awareness, and lasting transformation. My lived experience and clinical expertise allow me to connect authentically with clients, fostering a safe and nonjudgmental space for growth and healing.

Alexius Carter

(she/her)

Alexius Carter, LCSW - Colorado Therapist at Grow Therapy
$100/session
LCSW
18 years of experience
Virtual
Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenges. I earned my Master’s degree from the University of Central Florida and am currently licensed to practice in Florida, Maine, Virginia, Arizona, and Colorado. While I reside in Florida, I work with clients across these states through telehealth. My approach is compassionate and collaborative—I believe in helping clients recognize their own strengths and inner resilience to create meaningful change. Whether you're facing anxiety, depression, grief, life transitions, or relationship challenges, I'm here to support you in finding balance, clarity, and healing.

Cynthia Beevers

(she/her)

Cynthia Beevers, LP - Colorado Therapist at Grow Therapy
$150/session
LP
15 years of experience
Virtual
I finished my Ph.D. in Counseling Psychology from Western Michigan University in 2018, and have been independently licensed since 2019. I have experience providing a range of psychological services in a variety of settings, including: telehealth, college counseling centers, a community mental health center, a crisis center, a US army base, a rural high school, a partial hospitalization program, and a state hospital. I have experience helping with: anxiety, depression, self-esteem, worthiness, trauma, PTSD, healthy relationships, stress, academic and career success, ADHD, suicide, self-injury, substance use, sexuality, identity development, spirituality, and social-cultural concerns. With a Ph.D., I have advanced training in diagnostic assessment and supporting medication management. I really enjoy helping people heal from trauma, develop an authentic identity, practice self-compassion, and explore existential concerns.

Michael Lockwood

(he/him)

Michael Lockwood, LCSW - Colorado Therapist at Grow Therapy
$110/session
LCSW
9 years of experience
Virtual
If you are a creative soul, an artist, a writer, an actor, a performer, or even a unique individual looking to tell your story in this world and are looking for wide ranging help in areas of life and artistic expression I believe you are in the right place. My name is Michael and I started SCENE Creative Life Solutions because I believe “Self Conscious Evolution Nurtures Everybody.” My artwork has been exhibited in New York City, Los Angeles, Seattle and has been featured in a variety of publications. I recently finished a novel and am close to completing a screenplay. WITHOUT OUTLETS FOR ARTISTIC EXPRESSION OUR LIGHT BECOMES DIM. As I worked on my undergraduate concentration at University focusing on the psychology of art and artists. My focus grew for working with individuals with a creative passion. That brought me to the USC where I graduated with a Masters Degree which allowed me to work in Mental Health Private Practice in New York where I have helped people from all walks of life overcome depression, anxiety, PTSD, trauma, drug addiction, self worth issues, and relationship discord in order to fulfill their life’s purpose. Many of my clients are fine artists, members of the entertainment industry, as well as writers and performers of all genres. I believe after we talk for the first time you will see my passion for helping people, expressing one’s self, and overcoming struggles and barriers life has presented. I look forward to meeting with you, discussing your needs, and providing you with solutions to your concerns.

Paras Seehar

(she/her)

Paras Seehar, LPC - Colorado Therapist at Grow Therapy
$145/session
LPC
6 years of experience
Virtual
I am a compassionate therapist dedicated to helping individuals navigate life's challenges and find healing and growth. I understand the complexities of living in a culture different from one's own, which informs my approach to therapy. I serve adult clients facing issues such as depression, anxiety, low mood, familial problems, interpersonal challenges, and self-discovery. In addition to English, I am proficient in various different languages, allowing me to provide culturally sensitive and linguistically tailored support to a diverse range of clients.

Lashay Dupree

(she/her)

Lashay Dupree, LCSW - Colorado Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
LaShay Dupree is a Licensed Clinical Social Worker in Texas and has over 20 years of professional experience. LaShay prides herself in normalizing mental health and ensuring she is present and accessible to her clients. Lashay’s clients describe her as a responsive clinician whom they feel comfortable with communicating with and will respond within 24 hours as promised. Lashay has a bachelors degree in Psychology from the University of Houston and a masters in Social Work from the University of New England. LaShay’s professional background spans throughout a multitude of professional settings and varying populations. She has been employed by the state of Texas as a surveyor investigating small group homes and large state supportive living centers advocating for the rights of individuals who cannot advocate for themselves. LaShay has worked with veterans, at-risk youth, teen moms, seniors, homeless and domestic violence victims. She has worked in community mental health organizations, hospital settings, long term care facilities, managed care organizations, insurance companies, hospice, home health and in private practice providing individual, couple and family therapy. On her free time, LaShay enjoys mentoring others in the field of social work, taking road trips, and listening to music. LaShay enjoys life and loves to make people laugh. She prides herself on being the light someone need every single day. LaShay embodies what it means to be a well-rounded individual, but most of all she loves sharing her compassionate, holistic approach to therapy with her clients in an effort to empower them to live life more abundantly and unapologetically.

Lana Greene

Lana Greene, LPC - Colorado Therapist at Grow Therapy
$110/session
LPC
17 years of experience
Virtual
As a passionate Licensed Professional Counselor, my years of experience and training allow me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy—ensuring a comfortable, safe environment where we can work together on your goals. Education, Licenses, and Certifications -Founding member of LGBTQ Therapist Resource (http://www.lgbtqtherapistresource.com) -BS in Forensic Behavioral Science from Kennesaw State University (GA) -MA in Professional Counseling from the Georgia School of Professional Psychology at Argosy University Atlanta -Licensed Professional Counselor (LPC) in Georgia and Colorado -Certified in EMDR by the EMDR Institute -Certified as a Registered Play Therapist Supervisor (RPT-S) by the Association for Play Therapy -Nationally Certified Counselor (NCC) by the National Board of Certified Counselors -Board Certified TeleMental Health Provider (BC-TMH) by the Center for Credentialing and Education -Certified Professional Counselor Supervisor (CPCS) in the state of GA

Lynn Mahan

(she/her)

Lynn Mahan, LCSW - Colorado Therapist at Grow Therapy
$70/session
LCSW
25 years of experience
Virtual
Are you struggling with feelings of anxiety, depression or other uncomfortable emotions? Has something happened in your life recently (or even long ago) that is causing you distress, interfering perhaps with your work, school, relationships or otherwise? To begin with, you're not alone! Also, there is help available. I'm Lynn, a Licensed Clinical Social Worker in the states of Maryland and Florida. I've been a practicing psychotherapist for the past 25 years. Having worked in private practice, hospitals, mental health centers and hospice, I am familiar and comfortable working with all ages, stages of life, sexual orientation, cultural and ethnic backgrounds. I have found the single most important factor in achieving successful outcomes in counseling is the connection between therapist and client. Therefore, I strive to bring my authentic, caring, and non judgmental self to each and every encounter I have with my clients. My diverse therapeutic background allows me to use multiple modalities in counseling clients. I strive to tailor my counseling techniques to match each individual's needs. Typically, using Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy help clients grow, gain insights into their behavior(s) as well as others and gain tools and skills in managing difficult emotions or situations in their lives. Deciding to enter into counseling can be a scary thought for many. If you are thinking about therapy, I encourage you to give yourself the gift of self-care and good mental and emotional health by taking that first step. I look forward to meeting and working with you!

Leah Comeau

(she/her)

Leah Comeau, LCSW - Colorado Therapist at Grow Therapy
$150/session
LCSW
7 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in Massachusetts and Colorado. I attended Rivier College for my BA and University of New Hampshire for my MSW. I have worked in multiple settings, including healthcare, hospice , adoption, addiction, and general outpatient mental health and relationships.

Christopher Isbell

(he/him)

Christopher Isbell, LPC - Colorado Therapist at Grow Therapy
$125/session
LPC
3 years of experience
Virtual
I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. Together, we work to uncover insightful perspectives and practical strategies, empowering you to approach life's challenges and opportunities in ways that deeply resonate with your personal values and aspirations for a more fulfilling future.

Ephraim Tokar

Ephraim Tokar, LMFT - Colorado Therapist at Grow Therapy
$250/session
LMFT
12 years of experience
Virtual
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in Colorado that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.