Licensed to practice in Colorado and accepts 23 insurances. Specializes in Anxiety, Health/Medical Issues, Life Transitions and 9 more.
Clients say this provider is
Are you tired? Wishing you could do more but are not sure how? My focus is with teens and adults who struggle with anxiety, depression, life changes, and nonstructural chronic pain. Your mental health can be debilitating. It can keep you from reaching your goals, enjoying the things you love, and from the things that you need. If you are reading this, you are not ready to give up. Call, email, or schedule your first session and take the road towards recovery. My background in public schools and private practice has allowed me to support clients across many stages of life and experiences. I use a variety of evidence-based approaches and tailor therapy to your individual needs. My goal is to create a supportive, collaborative space where you feel heard and empowered to make changes at your own pace. All sessions are conducted remotely, allowing you to participate from the comfort and privacy of your own space. In our first session, we’ll talk about what brought you to therapy and what you hope to gain from the process, then work together to create a plan that feels realistic and encouraging. If you’re ready to begin I’d be glad to connect with you.
First sessions can be both exciting and overwhelming. All sessions are completed remotely so you can feel comfortable in a safe environment of your choice. During our first session, I will ask what you why you chose therapy and what you hope to get out of it. From there, we will work together to create a plan that makes you feel both comfortable and hopeful.
I know it can be hard to find hope. It can be hard to get past the emotional and/or physical pain. I come from an empathetic stance. I listen and can work with you to find a way to move forward. Together, we can build a plan you can use between sessions, whether that's for managing chronic pain, navigating a life transition, or supporting a teen through a hard stretch.
I enjoy working one on one with teens and adults of all ages. I will listen and then work with you to find a plan you agree on moving forward. I have advanced training in work with teens in a high school setting, supporting adults with the changes life throws at them, and with supporting individuals who suffer from non-structural chronic pain. This is your journey and I am honored to support you as you navigate your future. Please reach out, I would love to tell you more!
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Tufts Health/Cigna
I work with individuals to understand their strengths; and how to channel those strengths to move forward in their lives.
Faith is an important aspect of growth. I add spiritual aspects in sessions if it is something you would be interested in.
In sessions, I not only listen to you, I also want to know what you are looking for in therapy. This is your journey and nobody knows this better than you!