Licensed to practice in Colorado and accepts 39 insurances. Specializes in Anxiety, Depression, Insomnia/Sleep Issues and 10 more.
(she/her)
Hello, I'm Cheryl. I believe healing is most effective when we care for the whole person—mind and body together. After more than two decades as a counselor, I returned to school to become a Nurse Practitioner so I could provide more comprehensive care. Today, I combine both perspectives to help people find lasting improvements in their mental and emotional well-being. My background allows me to look at the bigger picture. Whether you're struggling with anxiety, depression, stress, sleep concerns, the emotional impact of a medical condition, or navigating a difficult life transition, we'll work together to understand what is contributing to your symptoms and develop a treatment plan that fits your goals, values, and lifestyle. I believe every person deserves to be treated with respect, compassion, and genuine curiosity. Rather than using a one-size-fits-all approach, I tailor each session to your individual needs. My work draws from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, psychodynamic principles, and other therapeutic approaches when appropriate. The goal isn't to fit you into a particular treatment model—it's to find what works best for you.
During our first appointment, we'll take time to understand your history, discuss what's bringing you for therapy, and identify meaningful goals for treatment. Whether therapy, lifestyle changes, or a combination of approaches is appropriate, we'll make those decisions together. In our sessions, you can expect a warm, supportive, and judgment-free environment where you feel heard, respected, and understood. Together, we'll explore the factors contributing to your concerns and develop a treatment plan that reflects your goals, values, and daily life. Whether that includes therapy, lifestyle changes, or a combination of approaches, my goal is to help you feel more confident, resilient, and equipped to move forward. All appointments are conducted through secure video telehealth, allowing you to receive care from the comfort and privacy of your home anywhere in Colorado. If you're ready to take the next step toward feeling more like yourself, I'd be honored to partner with you on that journey.
Throughout my career, I've had the privilege of working with people from many different backgrounds, including individuals experiencing homelessness, first responders, healthcare professionals, business leaders, and people navigating some of life's most difficult seasons. These experiences have reinforced that every person's story is unique, and meaningful healing begins by feeling truly heard and understood. Because mental and physical health are deeply connected, I pay close attention to the role that sleep plays in emotional well-being. Poor sleep can contribute to anxiety, depression, difficulty concentrating, irritability, and many other challenges. Whether you're having trouble falling asleep, staying asleep, or simply waking up feeling exhausted, we'll work together to understand the underlying causes and develop a treatment plan that supports healthier, more restorative sleep. While knowledge and clinical experience are important, I believe one of the strongest predictors of success is the relationship you have with your provider. My hope is to create a space where you feel comfortable being yourself, asking questions, and actively participating in your care. My role is to listen and walk alongside you as we work toward improved mental health and a life that feels more balanced, fulfilling, and authentic.
You don't have to be in crisis to benefit from support. Many of the people I work with are juggling careers, families, caregiving responsibilities, or major life changes while quietly carrying the weight of anxiety, depression, stress, or burnout. Others are struggling with sleep, adjusting to a medical diagnosis, navigating pregnancy or postpartum changes, or simply feeling like they've lost their sense of balance. You may be someone who has always been the one others rely on, but lately you're exhausted, overwhelmed, or feeling like you're just getting through each day. You may have tried to "push through" on your own, but it's no longer working. You don't have to figure it out alone.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I incorporate mindfulness-based techniques when they fit your needs and comfort level. Mindfulness isn't about clearing your mind or sitting in meditation for long periods of time. It's about learning to notice your thoughts, emotions, and physical reactions with greater awareness so you can respond intentionally instead of reacting automatically. These skills can help reduce anxiety, manage stress, improve emotional balance, and build resilience in everyday life.
I often incorporate Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviors. Sometimes the way we think about a situation can unintentionally increase stress, anxiety, or depression. Together, we'll identify unhelpful patterns, develop healthier ways of thinking, and practice practical skills that can help you feel more confident and in control of your life.
My approach is personalized and draws from several evidence-based therapies, including Cognitive Behavioral Therapy (CBT), person-centered therapy, psychodynamic principles, and mindfulness techniques. Rather than following a single approach, I tailor treatment to your unique needs, goals, and preferences.
I incorporate Motivational Interviewing to help you discover your own strengths and motivation for change. Whether you're considering medication, working toward healthier habits, managing stress, or navigating a major life transition, we'll have open, honest conversations that help you clarify your goals and identify practical steps that feel achievable. I believe lasting change happens when treatment aligns with your values and the life you want to create—not because someone tells you what you should do.
Sometimes our current struggles have roots in experiences we haven't fully processed or patterns we've repeated for years without realizing it. Using psychodynamic principles, we'll explore these patterns with curiosity rather than judgment, helping you gain greater self-awareness, understand why certain situations feel so difficult, and make choices that better align with the person you want to become.
9 ratings with written reviews
August 12, 2026
You were great! Thankyou. I hope you will help me grow and help me in my health journey and anxiety.
March 2, 2026
Great session today, I contacted the VA about a referral, to neurology
March 2, 2026
Cheryl was always kind and open, listening to everything I had to say while challenging me to open up more and consider things from a different perspective. She was wonderful and I appreciate every moment we spent together during our sessions. It was a short time we spent together but left a meaningful impact on my life and I will be forever thankful.