Kimberly Dukat
About
I would describe myself as warm, creative, compassionate and lively. I'm not afraid to gently question or challenge you if needed, and I'll always speak authentically about our work together and the work outside. Humor definitely has a place in my work so we will laugh together sometimes while we figure things out together.
Humor definitely has a place in my work so we will laugh together sometimes while we figure things out together.
I am genuinely interested in your story and I will listen deeply to understand what brought you to counseling and where you want it to take you.
First session
I want to hear from you about what you are struggling with right now and about your history. You can ask me questions and tell me your goals, what you want to accomplish in counseling. No stress or pressure; I understand that this might be difficult if you haven't been in counseling before or if you are having a tough time right now.
Strengths
My therapeutic approach is eclectic and solution oriented with a foundation of years of skilled work behind it.
Ideal clients
I've had a long career in mental health counseling and I am skilled in helping clients who struggle with anxiety, depression, ADHD, Mood Disorders like Bipolar Disorder, and I have specialized training in helping clients who are diagnosed with PTSD or CPTSD. I like working with clients who are truly ready to the do the sometimes painful or messy work that will get them to the new horizon they seek.
Treatment methods
Cognitive Behavioral (CBT)
CBT is a great base to begin examining thinking and beliefs that may be causing problems or limitations in your life.
Trauma Informed Care
I have extensive experience and training working with clients who have experienced trauma.
Dialectical Behavior (DBT)
DBT is a terrific framework for anyone who struggles with using coping skills in times of distress, setting boundaries, self-harm or substance abuse, and improving self-esteem.
Eclectic
After 26 years as a therapist, I can confidently say that I will meet you where you are and we will find our way together as to how you can best meet your goals. I am an intrepid researcher and always willing to understand and learn new ways of helping. You do your part, and I'll do mine--100%!
Location
Virtual sessions