Licensed to practice in 3 states and accepts 39 insurances. Specializes in Anxiety, Depression, Trauma and PTSD
I have been a therapist for over 18 years. I have extensive experience working with diverse populations and have lived in five different countries. I am action-oriented and believe in actively working towards treatment goals. In each session, short treatment assignments (10 minutes a day or less) are given to keep you focused and moving forward to achieve treatment success.
The first session I will gather background information to get an understanding of your life experiences. Your treatment goals will initially be identified. A clear path of how you will achieve your goals in treatment will be explained. Initial sessions can be overwhelming. I don't expect you to remember everything discussed. The purpose of the intake is to help you understand what treatment will look like moving forward.
I take a client-centered approach. After an intake has been comleted I will tell you clinically what my opinon is and what issues you might want to address in treatment. With that being said, however, only issues the client wants to addressed, are. It is not about the therapsit, it's about what the client is ready to work on. Good therapy is about the partnership that is created to achieved identified treatment goals.
If you are action-oriented and are ready to do the work to achieve your goals I would be a good fit.
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield
Blue Cross Blue Shield - Federal
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Biofeedback
Clients are taught how their bodies and minds are connected. Activities are taught to help them connect the two along with interventions.
Cognitive Processing (CPT)
Client dealing with PTSD are taught how to reprocess their truama with the use of cognitive recognition and intervention.
EMDR
Bilateral stimulations in used to help client reprocess traumtic experiences through the use of virtual EMDR.
Solution Focused Brief Treatment
Clients are helped to understand they have the tools within to address current issues within a shorten treatment approach. Solution focused is good for addressing new issues with Anxiety and Depression.
Cognitive Behavioral (CBT)
This approach is good for dealing with long term depression and anxiety. Clients are taught how to identify disfunctional thinking and how to interviene with challenging negative thoughts with factual information.
2 ratings with written reviews
March 31, 2026
Rick was very direct about how we would structure the therapy and I felt like he understood what my goals are. I feel confident working with him. Will get to the answer. I’m looking for.
March 26, 2026
Rick is focused, unambiguous and comes through with pragmatism and actual tools for increased mental wellbeing.