In our first session together, here's what you can expect

During our first session, you can expect a calm, supportive space where we take things at your pace. I’ll start by getting to know you—what brings you in, what you’re hoping for, and how you’ve been navigating life up to this point. There’s no pressure to share anything before you’re ready. My goal is simply to understand your story and what you need to feel safe and supported. We’ll talk about what therapy might look like moving forward, explore your goals, and collaborate on what feels helpful for you right now. I’ll check in often to make sure the process feels comfortable and grounded. By the end of the session, my hope is that you feel heard, understood, and confident that you’re not doing this alone—we’re building something together that’s centered around your needs, your strengths, and your unique lived experience.

The biggest strengths that I bring into our sessions

What sets my therapeutic approach apart is the way I combine human‑centered care with genuine authenticity and honesty. I show up as a real person in the room—compassionate, grounded, and transparent—so you never have to wonder where you stand or feel like you’re navigating therapy alone. I truly meet you where you are, honoring your lived experience while helping you explore new insights, build resilience, and move toward meaningful change. I draw from evidence‑based methods, but I tailor everything to you—your pace, your strengths, and your goals. Clients often tell me they appreciate the clarity, directness, and warmth I bring, and how our work together helps them feel seen, supported, and empowered. My hope is that therapy feels not only safe, but deeply human—an honest partnership built on trust, compassion, and the belief that your story matters.

The clients I'm best positioned to serve

I’m especially well‑suited to support women and children navigating life transitions, emotional overwhelm, trauma, anxiety, relationship challenges, and identity shifts. I work best with clients who are ready to explore their inner world with compassion—even if they’re feeling unsure, stuck, or taking the brave first step toward therapy for the very first time. Whether your goal is healing, clarity, empowerment, or simply feeling more grounded in your day‑to‑day life, I meet you exactly where you are and honor the unique story and lived experience you bring into the room. Together, we’ll move at a pace that feels safe, supportive, and authentic to you.