Get to know me

In our first session together, here's what you can expect

Our first session is all about getting to know you—what’s bringing you here, what’s feeling heavy or stuck, and what you’re hoping will feel different. You don’t need to prep or show up with a perfect story. Just come as you are. I'll ask questions to get a sense of how you’re doing—emotionally, mentally, physically—and what’s been going on lately. We’ll talk about your goals, what’s working (and not), and where you'd love to feel more grounded, joyful, or just a little more like yourself. It’s also a chance for you to feel out me. Therapy only works if you feel safe, supported, and like we’re a good fit. If you like a mix of real talk, evidence-based tools, a little neuroscience, and someone who won’t bat an eye if you drop an f-bomb while talking about your stress—chances are, we’ll click. There’s no pressure to spill your whole life story or have it all figured out. The goal? You leave the session feeling seen, a little lighter, and like you took a solid first step toward feeling better.

The biggest strengths that I bring into our sessions

I’m not the type of therapist who just nods and says, “How does that make you feel?” on repeat. My approach is supportive, yes—but also active, honest, and full of tools you can actually use when life hits hard at 2am. I blend evidence-based practices like CBT, mindfulness, and nervous system regulation with a down-to-earth, human approach. That means we’re not just talking about your struggles—we’re helping you understand them, shift them, and build something better in their place. I’ll teach you how to work with your brain and your body, not against them. What really makes my work different? It’s the way I connect the dots—between your stress, your thoughts, your past patterns, and how it all shows up in your day-to-day life.

The clients I'm best positioned to serve

If you’re the kind of person who’s great at holding it together for everyone else but secretly running on caffeine, anxiety, and sheer willpower… hi. You’re my kind of human. You’re probably the “strong one.” The one who says, “I’m fine,” while quietly overthinking every text you’ve ever sent, feeling guilty for resting, and wondering why joy feels just out of reach—even though your calendar is full and your checklist is always on point. Here’s the thing: you don’t need another motivational quote or wellness trend. You need tools that actually work. Space to breathe. Someone who gets what it’s like to be a high-functioning, overthinking, emotionally-aware human who’s just trying to feel better and not lose their damn mind in the process. I’m here for the ones who are ready to stop white-knuckling through life. I work best with people who are insightful, open, a little tired of their own inner critic, and ready to trade survival mode for something more spacious, grounded, and real. We’ll calm your nervous system, untangle the mental noise, and build new patterns that actually feel good. And we’ll do it with compassion, some science-backed tools, and maybe a little swearing if needed. Let’s make life feel a little lighter.