Cinthia Brown
My name is Cinthia Brown, and I consider myself to be a compassionate therapist who creates a safe, supportive space for growth and healing. I believe that a strong therapeutic relationship is the most important aspect of the work that we will do together, and have experience working with individuals, families, adolescents, and the military culture.
I am especially passionate about supporting individuals navigating life transitions, including parenthood, career, and identity struggles.
I am especially passionate about supporting individuals navigating life transitions, including parenthood, career, and identity struggles.
First session
In our first session, you can expect a relaxed welcoming space where there's no pressure to have everything figured out. My style is genuine and down-to-earth, so our time together will feel more like a real conversations than an interrogation. We will talk about what is bringing you in, what you are hoping for, and any questions or concerns you have about therapy.
Strengths
I believe that my greatest strengths are in my ability to just be a person alongside you. I strive to create emotional safety, look for strengths, and help you identify with yourself as a person, not as your presenting problem. When my clients transition from therapy, they feel more empowered to tackle life's obstacles, knowing they have the capacity within themselves to do so.
Ideal clients
I value creating and authentic therapeutic connection where clients feel safe, understood, and supported as they work toward feeling more grounded and whole. I am passionate about supporting individuals who are navigating life transitions, including parenthood, career, and identity struggles. As a Latina I also value multicultural perspectives, and walk alongside individuals navigating intersectionality with compassion and care. My lived experience as a military spouse also helps me understand the challenges of maintaining identity and connection through uncertainty.
Treatment methods
Internal Family Systems (IFS)
I offer a warm and person-centered approach, integrating IFS-informed work and helping clients explore and understand the different parts of themselves with greater curiosity, compassion, and self-awareness. I also have additional training in perinatal mental health, and support clients navigating the transitions, struggles, and joys of parenthood.
Person-centered (Rogerian)
Being person-centered is the foundation of my approach as a therapist. It means that I trust your innate capacity for growth, and prioritize the therapeutic relationship and space. It is my goal to create a space for you that is filled with genuineness, trust, and unconditional positive regard.
Location
Virtual sessions